Cinnamon for Weight Loss
Cinnamon For Weight Loss
Guest Article - How to Lose Extra Weight with Cinnamon
Cinnamon is one of the most popular spices used in dishes and many
other food preparations. However, do you know that cinnamon is also
very powerful against weight gain?
Cinnamon is believed to have the capability to stabilize the blood
sugar levels of the body.
A normal blood sugar level means less hunger pangs for you and me.
Cinnamon for weight loss is a very popular concept today.
Given that fact, it becomes clearer why cinnamon is also recommended
for people with type 2 diabetes. All you have to do to enjoy the
spice’s health benefits is to add it to your daily meals.
About 500mg of cinnamon is required for breakfast, 1000mg for lunch,
and another 500mg for dinner. Altogether, that should make up a
teaspoon of cinnamon taken during the entire day.
A sprinkle and a dash of cinnamon to your daily meals will make them
the most natural, easiest-to-find, and highly effective
weight-loss supplement today.
How To Take It
It is fairly easy to add cinnamon to your daily meals. But would your
menu be as palatable?
Here are some suggested ways on how to add cinnamon to your daily
Cinnamon and honey are two food items that go very well together. So
try not to buy cinnamon powder with sugar anymore.
Your best option is always cinnamon in its purest form. Use honey as a
sweetener instead so you can enjoy additional health benefits.
It In Water
If you would rather take cinnamon
in liquid form, you can always boil a teaspoonful of it in a cup of
honey. Drink it hot or cold throughout the day.
Cinnamon also makes a cup of tasty and healthy tea. Look for cinnamon
tea bags from your favorite herbal store. That will be the easiest way
for you to enjoy the weight loss benefit of this miracle spice.
Add a sprinkle of cinnamon to common meals like cereals, oatmeals, and
toasts. Make your breakfast more interesting with this spice. It will
make all those staple breakfast goodies not only healthy but fat-free
To Fruit Juices
Fruit juices are also the best medium for cinnamon. Any fruit in season
can be squeezed into a glass of fresh fruit juice.
Add cinnamon to it
and it becomes an even healthier drink to enjoy.
Generally speaking, cinnamon can help metabolize sugar in the body,
thus inhibiting the unnecessary storage of excess body fats.
less body fats, a lighter and sexier body becomes easily attainable.
Cinnamon can also improve your body’s metabolism to make sure that you
have adequate energy to perform tasks throughout the day. Follow all
these cinnamon for weight loss tips and you’ll see noticeable results
in your body in just a few weeks.
Check more about cinnamon and what are the other benefits of this spice
by visiting Cinnamon For Weight Loss
Feel Good Super
These foods are not only good for the body, but good for the soul. Add them to your next meal or recipe.
Did you know that cinnamon can also help your body burn fat? Check out what other foods and spices turn up your fat burning furnace.
How many grams of fat, protein and carbs should you be eating each day? Use this free online calculator to find out.