Burn Fat Quick-Lose Weight Fast
ready to burn fat quick and lose weight fast? Do you want a slender
body over night - from a magic pill?
bit like the late night infomercials we all love to hate.
Even though we
all claim to not buy into those "almost too good to be true" promises we are often tempted and fall for the gimmicks.
You know the ones. The promise of losing 10 pounds in a week.
Or shedding 1 inch per day.
find ourselves tempted to spend a bit of money.
If only we too could
look like those models on TV overnight (or in just a few short weeks so
they claim) by just taking a few pills a day.
the truth is while some pills (not all) do help burn fat and shed
pounds these alone cannot get you where you want to be.
product to lose weight is yourself. That's right! You are the key to
reaching your goals. The first step in losing weight - and here's the
key - keeping it off is stop thinking of it as a "diet".
Diet is a four
letter word that is a short term process. Instead think in terms of
Even though a diet can help you shed weight it is
only those lifestyle changes that will keep it off for good. Here are
some tips to help you get started on your journey to success.
Burn Fat Quick with Foods
Mother nature provides us with all kinds of foods that provide the
nutrients we need. Certain foods have natural ingredients that have
been shown to burn of the excess fat faster.
Although the is no one
super food that provides it all, with the right variety and choices you
can start to melt away your fat and lose weight.
Add some of these
foods to your daily meals as part of your lifestyle changes and help you burn fat quick.
The vitamin C in these foods are what helps you burn
fat quicker. How do these foods help you lose excess body fat?
vitamin C dilutes the fat in your body so that it can exit the body
more easily. Not only are these foods juicy and tasty, they aid in
losing fat faster.
We all know that vegetables are good for
you, but did you
know that certain veggies are also high in vitamin C and can have the
same fat burning benefits as citrus fruits?
Foods like broccoli,
cabbage and celery can speed up your fat burning furnace.
to all the nutrients it provides these foods are high in fiber. High
fiber foods help to keep your metabolism boosted for higher calorie
To really fuel your furnace for burning
fat you need protein
with each and every meal. Protein requires more energy to digest which
means you burn more calories and fat to process these foods.
choices lean and mean to reduce the fat content. Try adding fish high
in protein and Omega-3 fatty acids (the good fats).
These can include
tuna, salmon and other fish sources. If you are a vegetarian you can
get protein from tofu and other food selections.
Here's even more fat
you can add to your meals.
Burn Fat Quick with Exercise
Remember I stated earlier that in order to burn fat quick the key is
you. You must do some work. Here is where the work starts.
exercise in order to get the best fat burning benefits.
exercise will help you lose weight faster and burn fat, you want to
focus on the best fat burning exercises to really boost your fat loss
and calorie burn.
- Aerobic exercises are the best for burning calories and fat.
When you are exercising within your target heart rate zone you are
maximizing your body's ability to burn fat.
Your aerobic exercise can
be walking, jogging, riding a bike or even cross country skiing. Just
pick something you enjoy and will stick with it.
You want to do this at
least 3 to 4 times a week for a minimum of 30 minutes. The more you
exercise and the longer you exercise the more fat your will burn.
you are not sure of your target heart rate zone, you can use this
target heart rate chart.
- Even though aerobics are the best fat burning
exercises, don't dismiss the benefits of strength training.
perform strengthening exercises you are building lean muscle mass. This
doesn't mean you will bulk up like body builders. It just means you
will be getting leaner and toner muscles.
What this does for you is
increase your basal metabolic rate, or the rate at which you burn
calories while at total rest. The higher your metabolic rate the more
calories and fat you will burn in a day.
- Although stretching is not an extreme fat
burning workout you do want to include these in your weekly routine.
Keeping your muscles loose and prepared you will minimize injury and
allow yourself to really get a great aerobic and strength training
Check out all these free fitness videos
to see what you can
add to your
Here is even more information on how to burn fat
and lose weight
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Try out some of these tasty foods to burn fat and lose weight. The vitamin and minerals in these foods offer you a natural way to ignite your fat burning furance.
metabolism boosting tips are not the usual ones you see everywhere. Instead these tips are ones you may not have heard of trying. If you are curious, then be sure to check out the article.
Exercise Calorie Calculator
See how many calories your burned with your exercise or activity. You can select from hundreds of workouts, plug in the duration and other details and get instant results.