Biggest Loser Diet Review
The Biggest Loser Diet is not just a television show, but
the latest in
weight loss programs. When first introduced, many people thought this
was just another fad diet craze.
But as the show gained popularity and
the contetants continued to achieve amazing results, this diet started
turning some heads.
This program has seen some real results and is based on a healthy
lifestyle change, making this program worth a second look.
you’re a fan of the show, then this weight loss program may be just the
ticket for you.
You have seen the show and the results, now
you want these same results for yourself; and why not.
on the show have achieved amazing results and have
shown this program can help you lose weight fast.
Even if you don’t
have over a hundred pounds to lose, the diet is
designed to work for everyone including you.
The word diet in their program is a bit misleading as the word diet
tends to infer
“short term”. This is not a short term diet plan but rather
teaches you how to lose the weight and keep it off; making it a
I should warn you that this plan is not for
those who refuse to exercise. It will require activity so get
out your walking shoes and be prepared to get sweaty.
you are not afraid of exercise, and want to lose weight, then keep on
reading to learn more about this diet plan and see if it's right for
section is an overview of the foods you get with the Biggest Loser
basis of this plan is the 4 – 3 – 2 - 1.
This is 4 servings of fruits
and veggies, 3 servings of lean protein, 2 servings of whole grains and
1 serving of “extras” like fats, oils, sweets or alcohol.
can select what ever extra you want as long as it is no more than 200
This plan suggests selecting whole foods with no added sugars, fats or
salt. Whole fruits and vegetables are recommended over juices
or dried fruits.
You should have protein with each meal,
dividing out the 3 servings amongst 4 to 6 smaller meals. So
an example daily menu might look something like this;
– ½ serving protein, 1 serving whole grain, ½ serving fruit
– ½ serving protein, ½ veggie, ½ serving fruit
– 1 serving protein, ½ serving vegetable, ½ serving whole grain
– ½ serving protein, ½ serving veggie and ½ serving fruit
– ½ serving protein, ½ serving whole grain, ½ serving fruit and ½
Remember you have 1 serving of “extra” that you can fit into any of
your meals during the day. One way to make these smaller
meals go further is through your food selections.
that contain a lot of fiber help make you feel full longer pushing away
the hunger pains. During the twelve week program, you’ll lose
plenty of weight if done to their specifications.
The portion size of the servings on the Biggest Loser Diet is
determined by your current
weight. Basically, to determine your calorie intake for this
program you take your current weight times seven.
television show, contestants use a factor of times 6 in order to
achieve quicker results.
Using this formula, a person
weighing 150 pounds would be allotted 1,050 calories a day while
someone weighing 300 pounds would have 2,100 calories.
your calories are determined, this will dictate your portion size for
the foods allowed on this program.
Be sure to read food
labels for calorie content for serving size and stay clear of the “bad
fats” and added sugars.
As I stated earlier, the Biggest Loser diet is not for those
who refuse to
exercise. You will get plenty of exercise on this diet plan;
both aerobics and strength training. The exercise plan
follows the regimen of show trainers Bob Harper and Jillian Michaels.
Week after week they grind contestants into the ground with grueling
workouts that include strengthening and cardio exercises. The
results are amazing and with this extreme workout routine, you too can
lose weight fast.
The online Biggest Loser Diet offers
fitness programs and cardio
exercise suggestions. For the aerobics, you will start off at
your level and work up to a minimum of 30 minutes a day 3 to 6 times a
As with anyone starting an exercise routine, double
check with your doctor if you are unsure what level and activities you
can do. Your cardio exercises can range from cycling to
swimming and many in between.
There are also programs
available online for Tempo Training to Interval Training routines.
Keep in mind that the online version of the Biggest Loser Diet does not
give you a personal
trainer keeping you on track and yelling at you to get
moving. So you have to be disciplined in your aerobic
workouts and keep pushing yourself to reach at least (if not more) 30
minutes a day.
With the online program you will have access to many strength and
resistance training exercises. As with the aerobics, you will
start out at your level and build up the strength and resistance
training to maximize your workout.
With the online you will
access to demos of the exercise to ensure you are doing them correctly
for the best fat busting benefits.
Both the cardio and strength training exercises have a basic tutorial
to help you get started. Again, self discipline is key as you
will not have a personal trainer in your home. The online
does offer fitness support through their experts.
all, this newest “trend diet” is well worth a second
look. It has been endorsed by nutritionists at the University
of California, the American Dietetic Association (so long as calories
are at least 1,200 per day) and other fitness experts.
The Biggest Loser Diet
takes a lot of
discipline but you will see results even though they may not be as
extreme as those on the show. This is one new diet trend that
will help you lose weight fast.
If you are not easily
buddy to join you so you remain accountable to one another. Without the
presence of the people helpful to the show participants, you’ll have to
kick your own butt to become the next biggest loser.
If you are not sure if The Biggest Loser Diet is for you, then be sure to
read all the weight loss reviews before deciding.
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The 4 Day Diet
If you are not sure if the Biggest Loser is for you, then perhaps the 4
Day Diet is the right one. Read this review to learn more about this weight loss plan.
Check out the review on Weight Watchers, one of the most successful
weight loss programs. Learn why this site rates this diet as it's number one.
a href="free-weight-loss-programs.html" rel="me">Free
Weight Loss Plans
If you are still unsure what to try, check out these plans that are
totally free. These programs offer a lot of the same help and support as the plans
that will cost you a monthly fee.