Benefits of Pumpkin
benefits of pumpkin and pumpkin seeds
is year round, however, there is
never a better time to enjoy pumpkins than during the fall.
the fall season comes many new fresh foods in season.
these fall vegetables.
Although pumpkins are most popular for
into Jack-O-Lanterns for Halloween decorations, many people will also
roast the seeds but often throw away the pulp.
fall season keep both the seeds and the pulp and make some new recipes.
There are many healthy benefits from the pumpkin as well as the pumpkin
So save those seeds, buy an extra pumpkin during the
holidays and enjoy the taste as well as the many healthy benefits from
this colorful food.
are a great vegetable and have lots of nutritional value.
pumpkin per 1 cup serving has only 30 calories, 0 fat and
cholesterol, 1 gram of dietary fiber and only 8 grams of
This low calorie food offers lots of vitamins
including vitamins A, B6, C and E.
They are high in
phosphorus, iron, folate, niacin and thiamin. The list goes
on including beta carotene, lutein and zeaxanthin.
do all these great ingredients benefit you?
Benefits of Pumpkin
Just one cup of cooked mashed pumpkin contains more than 200
percent of the daily recommended vitamin A.
This important vitamin aids your vision, particularly in dim light.
zeaxanthin found in pumpkin can help prevent the formation of cataracts
and reduces the
risk of macular degeneration.
The beta carotene can help
night blindness and other eye problems.
So to help improve your eyesight, especially at night, try adding some
pumpkin to your meals.
Weight Loss Benefits
Another benefit of pumpkin is aiding in weight loss. This healthy food
has 3 grams of fiber in just one cup.
At only 49 calories per cup, this is a low calorie, high fiber food
that can help you lose weight.
If you exercise as part of your weight loss program, then another
benefit of pumpkin is the re-fueling after your workout.
Pumpkin has more potassium than a banana, which many use to help refuel
their bodies after working out. Potassium helps restore the bodies
electrolytes after a intense workout.
Reduce Risk of Cancer
Similar to other "orange" foods, like sweet potatoes, carrots and
butternut squash, pumpkins have the antioxidant beta-carotene.
According to the National Cancer Institute, beta-carotene may play a
role in cancer prevention.
Boost Immune System
Pumkins also helps enhance
your immune system, and protects against colds, flu and
Packed with vitamin C, pumpkins can ward off the winter flu and colds.
Just one cup contains almost 20% of the recommended daily amount of
Pumpkins are a good source of magnesium. This can help
strengthen the formation of teeth and
Magnesium also helps your heart by helping stabilize the rhythm of your
heart and prevents abnormal blood clotting.
To get the benefits
of pumpkin, try these healthy recipes
Pumpkin Pudding Recipe
Get your pumpkin benefits in this tasty dessert recipe. It's a quick and easy recipe you can make anytime of the year.
Rev up your metabolism with these foods. Increasing your metabolism can
help you burn more fat and calories. So add some of these foods to your next meal or recipe.
Use the free weight loss tools on this site to help you with your diet
plan. You can find online calculators, offline spreadsheets to download and