Toning Exercises Video Series
The triceps extension is the next video in this series. This is an
upper body exercise.
This one really targets the triceps muscle, as the name indicates.
The triceps brachii muscle is latin for three headed arm muscle.
Basically there are three heads to this muscle.
The long head, known as the inner head, runs down the back of
your arm. It is the largest of the three heads.
medial head lies deep within the arm and is positioned on the midline
of the triceps. This one is appropriately referred to as the middle
head at times.
The last of the heads is called the lateral head. It is located on the
outside of the arm.
Working the triceps (with it's three heads) can help tighten that
flabby skin underneath your arm.
It is one of the most under worked muscles, so toning this through
exercise can help tighten and strengthen this muscle.
To see all the toning exercises in the series, just use the
next/previous buttons located below the video on each page.
This workout is just one in a series of many toning exercises.
Exercise #4 - Triceps Extension
The triceps extension is best
done with either resistance bands or dumbbell weights. You can just use
your bodyweight and let the movement tone the muscles.
However, to get the bang for your buck, try adding some resistance
while doing this move.
The video below uses a resistance band.
- Stand with feet together and flat on the floor.
- Holding the resistance band on both ends with your hands,
hand behind you and hold in place at your lower back with one hand.
- Reach your other hand over your shoulder bending at the
- With this hand, straighten your arm straight up keeping
your arm close to your ears.
- Repeat this for several reps.
- Switch arms and repeat for several reps on the other side.
You can use dumbell weights as well and do both arms at the same time
if you like.
Watch the video below to ensure you are doing the this move
Not all mobile devices will display the video correctly. If you are not
seeing the full video (or it's not displaying at all), click
to view the triceps extension on youtube
Resistance Band Exercises
Using bands can add that extra resistance to really tighten and tone
the muscles. You can do upper and lower body workouts as well as strengthening the
core muscles with resistance bands.
If you are just getting started with your workout routines, then check
out this article. These exercise tips will help you build an exercise routine that's
right for you.
Senior Strength Training
Strength training is important at any age, but is especially beneficial
to seniors. Find out more about the benefits of strength training for seniors.