Toning Exercises On The Go
When you think of toning exercises you think of having to go to the gym or
pop in your favorite DVD at home.
But you can tone muscles
anywhere with these exercises.
Exercise is an important part of our lives. When you workout
regularly, you are increasing your life expectancy by minimizing risks
of many medical issues.
This series of fitness videos will tone and strengthen different
areas of your body.
You will find some for the upper body, lower body
and even your core muscles.
List of Toning Exercises
Check out these five easy toning workouts that you can do just about
anywhere and at anytime.
Try these out at home, while travelling or even in the office.
Don't let your co-workers give you a hard time, instead have
them join in.
These can also be done in the gym, while
on vacation or across the street at your neighbors
These are easy yet extremely effective exercises.
You can use the links below to go directly to a specific exercise.
If you want to view all of these workouts, just use the next/previous
buttons located at the bottom of each page.
Benefits of Toning Exercises
Strengthening and toning muscles helps increase muscle mass
and bone density.
It builds strength, increases range of
motion and of course just makes you feel better about
The main problem with exercise for many is scheduling the time and
finding the right place.
We all know exercise is good for us
and most know how to exercise.
So it’s not that we are not
well informed, we just don’t seem to have the time or the
place. With a busy lifestyle, making time for your toning
training and toning workouts are not just for body builders.
In fact, this type of workout has become more and more popular with
many people and especially seniors.
you hit the big 40
(me included) we begin to lose muscle mass, bone density and
stamina. For women especially, bone loss becomes a
When your body needs calcium, it steals it away from the bones when
necessary. By performing toning exercises, you help increase
your bone density and increase your muscle mass.
also helps reduce fat and helps you lose weight. The increased muscle
mass increases your metabolism, which in turn burns more calories.
can help sculpt your body, tightening up some of the flabbier areas.
When strengthening your core muscles, you are also improving your
These types of exercises, especially when combined with
aerobics, can help relieve stress. It will give you more energy making
you more productive throughout the day.
These toning workouts can be done whenever you have time at
in the office or on the go. The best thing about exercise is
that its effects are cumulative. Even five or ten minutes at
a time will work to your advantage.
For even more toning
exercises, be sure to see all the free fitness videos
Best Ab Exercises
Find out the best to the worst ab exercises for toning your stomach.
Workout From Home
Skip the gym and stay warm in the winter by working out from home.
Use some of these example workout routines to help you build a better