Feel Good Super Foods
Body and Spirit with Super Foods
Who doesn't want to feel good these days?
trials and tribulations of daily life, economic crises, you name it, we
are all affected.
Special foods help to heighten your mood,
something we could often do with. These foods not only feed
your body, but also nurture the spirit.
Benefits of Super Foods
If you have been eating foods high in fats, packed
with refined sugars and fried in loads of oil, then just the act of
starting to eat super foods
will benefit you emotionally.
The switch to foods with high levels of
absorbable nutrition will enable your brain to function more
effectively and your body to become more energetic.
As you develop a
sensible and healthy eating plan, rich in antioxidants and bioactive
nutrients, your body and your spirit will feel better and better.
Nature has designed super foods especially for the
Eaten in their unprocessed or as close to their natural
state as possible, they supply a nutritionally complete diet, a perfect
fit for our bodies.
They contain a great number of disease fighting
properties and are made up of elements that boost brain activity and
Foods for the Body and Soul
Here are several super foods that will feed your body and soul.
There has been an enormous amount of media
attention paid recently to the acacia or acai berry.
truth of this super fruit is that it has properties that help elevate
the mood and spirit, as well as an element that helps to balance blood
One of the main effects of leveling blood glucose in
the body is to help prevent excessive hunger. Unfortunately, the acai
berry has been promoted as a wonder berry that will ensure weight loss
on its own.
The truth is that like all super foods it must be combined
with a sensible eating plan and regular exercise for weight loss to
is a powerful food that not only offers health
benefits, but also
has a calming effect on the human mind.
The saying, "a peaches and
cream complexion" not only compares a woman's skin to peaches, but may
be referring to the effect peaches can have on the skin, helping
to make it clear and glowing.
Peaches contain ingredients that, amongst
other things, help to fight cancer and are also a natural dewormer of
the human intestinal tract.
Giving an active child a peach to eat in
the evening may act as an anxiety
and promote sleep, as one of the elements in peaches
is a very mild natural sedative.Blueberries
could be described as the super brain food.
It has been discovered that
this little berry can help improve brain function and enhance mood, as
well as containing properties that can help combat cancer cells.
blueberry is also being tested with regard to Alzheimer's disease and
the results are promising.
with their high content of zinc and Vitamin B12, will help reverse
moodiness and facilitate a feeling of ease.
monounsaturated fats, almonds are an excellent super food snack that
will help keep the arteries pliable and the heart healthy.
rich in iron, which can combat low iron levels in the blood, which is a
frequent cause of fatigue.
Many people suffer from sluggishness and
irritation and do not understand why.
The cause might well be a lack of
magnesium. A super food that contains this essential mineral is raw
chocolate or cocoa.
Consumption of these foods will help maintain brain function
Research has shown that more than half the adult population of the
United States suffers from a deficiency of magnesium in their diets.
Although cocoa does not have the most pleasant taste, it makes up for
it by providing enough magnesium to meet the need of the human body for
this important constituent.
Remember, however, that it must be raw
chocolate, processed chocolate has a sugar and fat content that is not
good for the body.
the Peruvian root powder, can be a key factor in alleviating anxiety
and depression. Maca is packed with potassium, magnesium, iron, calcium
and iodine, all elements that can bring about the abating of
Studies have shown that in some cases maca can even relieve
depression that is being treated with antidepressants.
Maca must be
used in its natural form; the processed maca that can be found in some
specially combined and often expensive supplements and drinks is not
nearly as effective.
It may not be easy to find unprocessed maca, but
the time spent on the search and cost involved is often worth it.
root powder, with its natural elements and powerful mood elevating
properties, can be used either in a tea or sprinkled over other super
foods. It will assist the body in deflecting anemia, tiredness and
depression as well as improving mental sharpness.
that includes some of the above mentioned super
will ensure that your body becomes healthier and
your spirit is enriched. Super foods are a simple way of improving the
quality of life and beating the emotional blues.
About the author:
Ryan is a
father and ex anxiety sufferer. He worked as a high-school teacher for
a few years, but now helps full-time other people overcome their
He is married, has two girls, and currently lives in
Washington D.C. It took years of suffering, many anxiety treatments and
a tipping-point in his life to make a number of "huge leaps" toward
anxiety elimination and a more fulfilling life.
His success inspired
him to create and write for his website about Anxiety and Panic Attacks
which helps other people get rid of this annoying condition.
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