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Senior Balance Workout

Senior Balance Exercises Video Series

This senior balance workout combines many different balancing exercises.

It is targeted for seniors but is also good for those with physical limitations.

There are no step by step instructions for this page. Instead, use the video to follow along.

You will need a chair for this workout and comfortable clothing. Be sure to wear the proper shoes as well.

Exercise #6 - Senior Balance Workout

As stated above, there are no step by step instructions for the balance exercises in this video. This is about a 5 minute video, so make sure you have the time and won't be interrupted.
 
Watch the video below and follow along to build strength in your muscles to help with balance.


Not all mobile devices will display the video correctly. If you are not seeing the full video (or it's not displaying at all), click here to view this senior balance workout video on youtube.


This is the last video in the senior balance exercises. There are six videos in total.

If you missed some, just click here to start from the beginning or use the links on that page to pick the workout you want to try.

More Balance Exercises

The main benefit of these types of exercises, as you can probably guess from the name, is maintaining balance.

While there are only 6 videos in this series, there are many more balancing workouts you can do. Below are step by step instructions for another one if you want to add to your routine.

Walking Heel to Toe

This one is not a sobriety test but a great way to work on your balance.
  1. Place the heel of one foot directly in front of the toes of the opposite foot. The heels and toes should touch or as close as you can.
  2. Find a spot ahead of you to look at. Focus on that spot as you go through these steps.
  3. Take a step by taking your back foot and place it in front of the other foot, again heel to toe or as close as you can.
  4. Do this for about 20 steps.


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