Seated Back Stretch
Back Stretching Exercises Video Series
This seated back stretch can be done at home or even in the office.
This is a quick way to relieve stress and strain on your back anytime
of the day.
If you are worried that your co-workers think you are crazy, just
pretend as if you dropped something.
This back stretching exercise stretches up through the entire back.
Keeping your entire back stretched and strong can help reduce lower
back pain and injuries.
To help relieve back pain, you want to target all the core muscles.
These include your abdominals and hip flexors as well as the back.
So don't stop your stretching routine with just the back, add some for
the abs, hips and thighs as well.
Exercise #3 - Seated Lower Back Stretch
Make sure to have the proper position during this stretch. Also
remember to breath while doing this exercise.
Sit up straight and tall in your chair.
- Place your feet on the floor in a wide stance.
- Drop your head and arms down towards the floor. Try to
reach your toes with your hands.
- Hold for at least 15 seconds while breathing.
- Return to starting position.
You can do this several times in one session or stretch anytime you
feel tight and stressed.
Watch the video below to ensure you are doing the this move correctly.
any additional notes here.
Not all mobile devices will display the video correctly. If you are not
seeing the full video (or it's not displaying at all), click
to view the seated back stretch on youtube
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Resistance Band Exercises
Using resistance bands for your strength training is a great way to
tone those muscles. They are inexpensive and travel easy so you can keep up with your
workouts while on the road.
Weight Loss Workouts
Use these example workouts to help you lose weight and get active.