Seated Abdominal Exercises
Senior Strength Training Exercises Video Series
These seated abdominal exercises is the last of the videos in the
senior strength training series.
The exercises demonstrated in this
video will work all of the major abdominal muscles.
These include the rectus abdominis, or abs, is a paired muscle that
runs vertically on each side of the anterior wall of the abdomen.
This muscle is often thought of as two - an upper and lower abs.
However, it is one long muscle. While some exercises target the upper
region or lower region, whenever doing ab exercises you will be working
the entire muscle.
Other abdominal muscles that will be strengthened with this video
include the oblique muscles and transverse abdominis.
The obliques are the side abdominal muscles. Any exercise that has
twists and turns are working these muscles.
The transverse abdominal is the deep muscle in the lower abdomen
Exercise #8 - Abdominal Workout
Like some of the other videos in the senior strength training exercise
series, there are no step by step instructions.
The intent is to have you follow along as she explains and performs
each different abdominal workout.
You will want to make sure you have a chair that is the right height
for you. Don't do these in a recliner instead use a kitchen chair or
This video is approximately 3 minutes long, so it's not an intense ab
workout, but rather a quick workout that let's you strengthen these
She ends this video with a leg strengthening exercise which was
introduced to you earlier in this series. It's a seated squat. So if
you want to skip that part, no problem.
However, it's a great opportunity to get some more strength in those
legs and buttocks area.
Follow along with this video to strengthen your abdominal muscles all
from the comfort of your chair.
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seeing the full video (or it's not displaying at all), click
to view the seated abdominal exercises on youtube
Return to the Senior Strength Training Exercise series page.
Anatomy of the Abdominal Muscles
Get to know all of the abdominal muscles by reading this article. This
will help you to know where to strengthen to keep your core strong and
Senior Fitness Tips
A complete fitness program needs to include strength training,
aerobics, stretching and balance exercises. Eating the right foods is
also important to your health. Use these tips and resources to help you start your senior fitness
Try adding some water aerobics to your senior exercise routine. This is
a great cardio workout but easy on the joints.