Quick Weight Loss for Teens
loss for teens tips that will help you change your lifestyle to eating
healthier and exercising better.
These tips are not about what diet pill to take or starvation
fad diet to try as both these methods
are unhealthy and ineffective.
Instead, these tips are easy
healthful ways for you to change your current habits to help you lose
Remember, you are still young and changes you make
today can last a life time. This way you are ensured to stay
thin and healthy for life.
What's In Your Drink
you are an overweight teen, or a parent looking for ways to help your
overweight teen, then one of the first things you want to do is take a
look at what you drink.
Did you know
that a 12oz can of regular flavored soda has over 100 calories and 10
teaspoons of sugar?
Fruit juices as well are very high in
calories and glucose.
Replacing these drinks with water
other low calorie drinks is a great quick weight loss for teens
tip. Switch to diet sodas and limit the
juice drinks to just one a day.
This one change alone can give you a quick weight loss for teens.
By changing what your drink, you can reduce your
by 100’s of calories a day, depending on how much of
these types of drinks you have now.
Additionally, studies are
showing that water can help speed up your metabolism
your next meal, try a tall glass of water or green tea instead of the
Studies have shown that by replacing the sugary
drinks with water, people have lost up to 20 lbs in one year without
any other changes to their current lifestyle.
This means that
you make this change and other changes, you can lose even more weight
in the same 12 months.
Healthier Food Choices
way to address quick weight loss for teens is by addressing the eating
With all the fast food restaurants and vending
at the schools, it’s difficult for a teen to find healthier foods, but
it can be done.
Many fast food restaurants now offer healthier
food options on their menus.
Instead of getting a large fry
your side dish at McDonalds, order their fruit or low fat
Instead of the Big Mac, get just a single hamburger. Replace
after school snack of chips with fruit and/or baby carrots.
changes can be a great start to help you reduce your calorie and fat
intake to lose weight. As a teen, I remember eating at Taco
at least 3 times a week with my friends.
Yes I still remember high
school, so not that old yet. So I know it can be difficult to avoid
these types of foods 100 percent of the time.
But if you can
reduce the amount of times you eat out, and instead select to eat at
home and choose a healthier meal, you will not only be losing weight
but building a healthy habit that will be a lifestyle change.
lifestyle change not only gives quick weight loss for teens, but helps
keep the weight off by keeping this good habit.
Breakfast Is The Most Important Meal
probably heard this quick weight loss tips for teens from your parents.
Someone is always saying "eat your breakfast, it's healthy for you".
Well they are not just using an old saying, there is truth behind this
useful health tip.
you a not a morning person, and believe me I can relate to that, then
you may have a tendency to skip breakfast.
saying, breakfast is the most important
not just a cliché, but has real benefits.
First, by eating
breakfast, you are not only providing your body with key energy and
nutrients, you are boosting your metabolism. Give your
metabolism a jump start by eating something, even if it’s something
small, for breakfast.
Have some low fat yogurt on hand
and some fruits. Yogurt is a quick and easy item to eat if
are short of time. Take a fruit with you to snack on the way
If you have more time, then try a whole grain cereal
skim milk or 100% whole wheat bagels with light cream cheese.
These foods are complex carbohydrates (the good carbs) and high in
fiber. They are also one of the metabolism
One way for anyone to lose weight and
keep it off is to be active. Exercising is a key component to
weight loss program and is probably the most important quick weight
loss for teens tip on this page.
should aim to get at least 60
activity a day. This can be done in more than one session and
activity will help.
Instead of watching TV right after school or
surfing the net and emailing friends, take some time out to be
Go for a brisk walk around your neighborhood; take
dog if you have one.
Help your parents with the daily chores
will love this suggestion). Even normal household chores such
vacuuming, mowing the lawn or going up and down the stairs to do
laundry will help burn calories.
In addition to the above
suggestions, try scheduling time for a 30 minute workout.
your workout between aerobic exercises and strength training
exercises. Check out these exercise tips
for more ways to get
Support From Friends and Family
anyone is a huge challenge but with all the peer pressure and
challenges facing teens today, it can be an even bigger challenge for
teen weight loss.
first step for this quick weight loss for teens tip is to talk to your
parents. Let your parents know you want to start to
weight the healthy way. Ask for their advice and
Go shopping with them to pick out your healthy snacks.
your friends to help support you on your weight loss goals.
them know you are working towards becoming healthier by eating right
and getting active.
Ask them to join you on your
if they suggest another fast food restaurant, suggest coming back to
your house for something healthier and much cheaper.
Here is a
great site I highly recommend to any teen looking for ways to lose
weight. This is a totally free
weight loss for teens
The site is sparkteens.com
discussion rooms, loads of tips and weight loss tracking tools to help
you achieve your goals.
Parents, be sure to read this article
on ways you can help your teens with their weight loss.
For more quick
weight loss for teens, check out these metabolism booster tips
Back to Teen
Burning calories doesn't always have to be through exercising.
Check out these fun activities that you can do to burn some extra
Taking Back Your Self Esteem
Being a teen can be a difficult time with peer pressure and emotional
changes as part of the growing process. Learn how to take
back your self esteem and keep it high.
Wii Want to Get Fit
Burn some extra calories while having fun playing Wii games. This
article talks about using the Wii Fit to help you start exercising
today and is another great way for quick weight loss for teens.