5 Natural Metabolism Boosters
When you think of metabolism boosters, what comes to mind might be
pills, or a powdered supplement or some other form that is manufactured
and generally priced too high.
Instead of buying a pill or
supplement to boost your metabolism you can
do it naturally.
Understanding and knowing your how your metabolism
works is a key factor to losing weight.
So before you run out to the local nutrition supplement store, try
going all natural first.
There are many ways you can rev up your
metabolism without spending lots of money.
These tips will help you to
active by adding exercise to your weekly routine.
know, there's that dreaded word again - exercise.
But people who add
exercise to their weight loss plan tend to lose more weight in the same
period of time as those who only diet.
With aerobic exercises you will be burning
calories and strength training will help build lean muscles.
The more lean
muscles you have the higher your Basal Metabolic Rate (BMR) is and the
more calories you will burn.
Try adding a least 30 minutes of some type of activity a day.
With just 30 minutes a day at least 3 or 4 times a week will
have a positive impact on your metabolism.
Not only will this
rev up your metabolism naturally, you will feel more
you really want to jolt your metabolism try kicking it up a notch.
By adding spurts of high instense exercises like sprinting,
metabolism can stay revved up to five times longer than with
an easier workout.
This form of exercise is known as interval
which not only keeps your metabolism going it builds
This is one metabolism boosters tip that many people to this day still
You know the old saying, breakfast is the
important meal. But do you know why?
Eating a good, healthy breakfast gets your
When you skip a meal, your metabolism slows down and your
natural defenses take over, storing fat and saving it for fuel when
So, think of breakfast as one of your
eat. Remember, fat loss is what you're looking for and you burn more
fat when your metabolism is working.
Breakfast doesn't have to be a huge meal.
You could have quick bowl of cereal or a yogurt.
Just start your day right with a healthy diet and eat
Eat Small - Eat Often
Eat smaller meals more often. Less really
can be more. By eating smaller meals more often
you will feel more satisfied during the day.
recommendation is to eat something every
2 – 3
So depending on your daily schedule, this would be 4 – 6 meals a
Experts are now saying that eating smaller
helps keep your metabolism going.
Remember my tip on eating
breakfast? Same concept here. Think of your meals as
Many weight loss plans will still have a
meal plan of
breakfast, lunch and dinner, but they also have times of the day for
“snacks”. This, in reality, is your additional meals throughout the
Just remember to make these meals or snacks the
right foods to continue eating healthy throughout the day.
Protein with Every Meal
Another great metabolism boosters trick is to get lots of protein. By
adding protein with every meal you are improving your lean muscle mass.
The more lean muscle, the higher your BMR.
Don’t worry, I’m not saying you have to bulk
and become a
body builder. Just focus on eating the right foods. By adding protein
to every meal, you are helping fuel your body with muscle.
Protein can be found in a variety of foods
many of the
food groups. Red meat of course is the first thing that comes to mind.
But foods like turkey or chicken, cottage cheese, fish and egg whites
are another great source of protein.
Water and weight loss. These 2 terms are
seen together in most
weight loss tips.
There is some debate amongst the
whether there is any real benefits to losing weight by drinking the
recommended 8 – 10 glasses of water (8 oz glass).
However, most agree that
people who drink this amount of water do see weight loss results.
For some, this could be because they have
drinks with water.
For others, it could be as simple as feeling full
from that glass of water.
Even though there have been very few
on the benefits of drinking water for weight loss, all the successful
weight loss plans do recommend drinking water.
Find out here
how else water
can help with weight loss
simple lifestyle changes can make a big difference in your metabolism.
want even more tips on boosting your metabolism, then
sure to read "Five
Metabolism Boosters You May Not Know
Metabolism Booster Foods
Get your metabolism furnace burning with these foods. Add
them to your favorite meals and recipes.
Find out what metabolism is all about and how it's defined for weight
Weight Loss Motivation
Can't find the motivation to start your diet? Check out these
motivational tips so you can start losing weight today.