Low Carb Diet Benefits
Before you can understand all the low carb diet benefits, you must
first understand what type of diet this is.
low carbohydrate diet as defined by Wikipedia is a dietary program that
restricts carbohydrate consumption.
These diets are usually for weight control or for
the treatment of obesity.
There are several well know low
The most popular include the Atkins Diet, South Beach Diet, the Zone,
Impact Diet and Protein Power.
Each of these diet plans
their own guidelines and restrictions to carbohydrates.
Read these low
carbohydrate diet reviews
to learn more.
medical experts recommend getting 60% of your calories from
carbohydrates. So if you were on a 2,000 a day calorie diet,
equate to 1,200 calories coming from carbs.
calories per gram of carbs, so this would mean you should eat 300 grams
of carbs a day for a 2,000 calorie diet.
Benefits of Low Carbohydrate Diets
these diets are very restrictive with carbs, especially during the
induction phase, some people find the low carb diet benefits extremely
There is a lot of controversy around low carb diets, but there
have been studies conducted that do show and document some real
benefits to them.
Before you start in on a low carb weight loss program, check out some
of the benefits.
Carbohydrate Diet Benefits
- Weight Loss
though during the studies people were not necessarily counting
calories, by following a low carbohydrate diet, weight loss was
- Improved Triglycerides
- Reduced blood sugar levels for diabetics and
people at risk of diabetes
- Improved Insulin Sensitivity
- Lower Blood Insulin Levels
- Decreased Blood Pressure
- Increased "good" HDL Cholesterol
- Increased Energy Levels
- Reduced Cravings for "sweets"
- Improved Mood and Mental Concentration
- Reduced Emotional
of these low carb diet benefits can be achieved with non
low carbohydrate diets also.
I have known a handful of people
have been very successful with low carb diets, losing the weight and
keeping it off.
Unfortunately I also know people who lost
on these low carb diets but unfortunately put the weight back on, and
even more weight in some cases.
The key to choosing the right
weight loss program for you is all about the “long term” lifestyle
You need to make sure that the weight loss program
select not only helps you lose weight, but teaches you how to keep the
A low carbohydrate diet may be just the ticket
people who are very carbohydrate sensitive.
Although there are many low carb diet benefits, make sure you read all
these weight loss reviews
before deciding on your weight loss
Find out how you can control your diabetes without eliminating all
carbs. Carbohydrates are an important part of your meal, even for diabetics.
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