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Interval Training Workouts
Use the links below to go to the example workout you want to try. Beginner Level 1 (20 Minute Workout) Beginner Level 2 (25 Minute Workout) Intermediate Level (30 Minute Workout) Example Interval Training Workouts #1 Beginner Level 1 - 20 Minutes Start your routine with an easy 5 minute warm up and stretches and then do the below sets for your workout.
End with a 5 - 10 minute cool down and stretches. Back to List Example Interval Training Workouts #2 Beginner Level 2 - 25 Minutes Start your routine with an easy 5 minute warm up and stretches and then do the below sets for your workout.
End with a 5 - 10 minute cool down and stretches. Back to List Example Interval Training Workouts #3 Intermediate Level - 30 Minutes Start your routine with an easy 5 minute warm up and stretches and then do the below sets for your workout.
End with a 5 - 10 minute cool down and stretches. Back to List For additional information on interval training workouts, be sure to read this article on interval training exercises and how it works. Related articles Circuit Training Another great way to combine aerobics and anaerobic exercise into one workout is through circuit training. Exercise 4 Weight Loss
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