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Health Benefits of Exercise

There are many health benefits of exercise for people of all ages. From tots to seniors, getting active through fun activities to structured workouts can help you stay fit and healthy.

Exercise is also a great way to help people lose weight, burn calories and boost metabolism.

It gives you more energy for the whole day. It helps keep muscles and bones healthy and strong and can minimize risk of many medical conditions.

These are just a few of the many benefits to exercise.  Exercising for your health is becoming more and more popular.  

Working out weekly or daily is no longer just for the athletes and health nuts. It's now becoming part of the many people's daily routine.

If you are ready to get up and get moving you too will gain lots of benefits to your workout routines.

Here are just a few of the many health benefits of working out and getting active.

Strong Bones

One of the health benefits of exercise you may not think of is strengthening your bones. That's right, even your bones benefit from your activities.

The body has cells called osteoblasts that bring calcium to the bones. You also have cells called osteoclasts that take calium away from the bones. add remaining paragraphs here.
When you exercise you increase the rate that the osteoblasts strengthen bones.

However, research shows that only the bones that are used for that particular exercise benefit from the increased osteoblasts.

So to get benefits to all your bones, be sure to do a variety of exercising to work all the different parts of your body. You can do strength training for the upper and lower body and your core muscles which include your back.

Stretching exercises can even work the areas you may not think of otherwise like your hands, feet and face.

Ward Off Diseases

The biggest health benefits of exercise is to ward off certain diseases. Here are just some health risks you can minimize by working out.

Cardiovascular Disease

One of the biggest reasons and health benefits to exercise is to minimize risk of cardiovascular diseases.  

The heart is the most important muscle you have.  By exercising, you are making your heart and cardiovascular system function more efficiently. 

When the heart is stronger, it pumps more blood per beat, therefore it is more efficient and your heart rate is lower while at rest.  

This means that a key health benefit of exercise is reducing the risk of a heart attack or stroke, so get your heart pumping by exercising.

High Blood Pressure

If you have high blood pressure then you can help to lower your blood pressure through exercise.  Exercise helps to reduce body fat which is associated with high blood pressure.

Lowers Cholesterol

When you workout you are burning away fat, but you are not burning away cholesterol in the same manner. Exercise does influence your levels by decreasing the bad cholesterol (LDL), triglycerides and total cholesterol.

It also increases  the good cholesterol (HDL) levels. So by working out you may not be burning away the cholesterol like you burn fat, but it does help lower the bad and increase the good cholesterol levels.

Type 2 Diabetes

Another great health benefit of exercise is minimizing or controlling type 2 diabetes. People who are overweight and have excess body fat are more prone to getting this disease.  

By exercising daily and eating healthy you may be able to control your diabetes without the assistance of medicine.

Minimize Stress

Of all the health benefits of exercise, this one may be the one that helps you feeling at your best.

Stress is one of the leading causes for many medical issues a person may have. Stress can be the cause of those sleepless nights, the nagging headache and the aches and pains you feel.

You may also experience depression, digestive problems, and skin conditions such as eczema. Long term stress can lead to more serious issues like heart disease and high blood pressure.

One of the ways to help manage stress is be active. So the health benefits of exercise goes beyond just feeling energized, it can help you manage your stress level.

Age With Grace

Exercising can also help with the aging process.  While being active cannot stop the aging process it has shown that longevity is one of the benefits of exercise. Those who workout reduce their risk of dying prematurely.

Exercising also lets you age with grace. Performing regular workouts can make the aging process easier on you.

One of the health benefits of exercise is increasing muscle and joint strength.  So the typical aches and pains adults get as they age will be less if you exercise. 

Although some of these aches and pains are inevitable with aging, by adding exercises to your daily routine, you can help reduce the muscle and joint soreness.

Reduce Depression and Anxiety

Studies have shown that exercising can improve a person's mood. Exercise is a great self esteem booster that can help you feel good about yourself all day long.

By exercising you are not only getting the benefit of feeling energized, you will feel more relaxed and less stressed, depressed or anxious.  If you suffer from depression or anxiety, try exercising to help minimize the effects of depression and/or anxiety.

The benefits to exercise are not only good for the body, but is also good for your mind and soul so get active today.

Here are even more health benefits of exercise.

Additional Articles

Exercise Motivation
Exercising for your health is a great motivator. Find out what else can motivate you to exercise.

Senior Seated Stretching Exercises
These seated stretching exercises are great for seniors who need a little extra support while working out or for those with certain restrictions when exercising.

Target Heart Rate Calculator
Make sure you are getting the most benefit from you workout by exercising within you target heart rate by using this free online calculator.