Health Benefits of Exercise
are many health benefits of exercise for people of all ages.
From tots to seniors, getting active through fun activities to
structured workouts can help you stay fit and healthy.
Exercise is also a great way to help people lose weight, burn calories
It gives you more energy for the whole day. It helps keep muscles and
bones healthy and strong and can minimize risk of many medical
These are just a few of the many benefits
exercise. Exercising for your health is becoming more and
Working out weekly or daily is no longer just for the athletes and
nuts. It's now becoming part of the many people's daily routine.
If you are ready to get up and get moving you too will gain lots of
benefits to your workout routines.
Here are just a few of the many health benefits of working out and
of the health benefits of exercise you may not think of is
strengthening your bones. That's right, even your bones benefit from
The body has cells called osteoblasts that bring calcium to the
bones. You also have cells called osteoclasts that take calium away
from the bones.
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When you exercise you increase the rate
that the osteoblasts strengthen bones.
that only the bones that are used for that particular exercise benefit
from the increased osteoblasts.
So to get benefits to all your bones, be sure to do a variety of
exercising to work all the different parts of your body. You can do
strength training for the upper and lower body and your core muscles
which include your back.
Stretching exercises can even work the areas you may not think of
otherwise like your hands, feet and face.
Ward Off Diseases
The biggest health benefits of exercise is to ward off certain
diseases. Here are just some health risks you can minimize by working
One of the biggest reasons and health benefits to exercise is to
of cardiovascular diseases.
The heart is the most important muscle you have. By
exercising, you are making your heart and cardiovascular system
function more efficiently.
When the heart is stronger, it
pumps more blood per beat, therefore it is more efficient and your
heart rate is lower while at rest.
that a key health benefit of exercise is reducing the risk of a heart
or stroke, so get your heart pumping by exercising.
you have high blood pressure then you can help to lower your blood
pressure through exercise. Exercise helps to reduce body fat
which is associated with high blood pressure.
When you workout you are burning away fat, but you are not burning away
cholesterol in the same manner. Exercise does influence
your levels by decreasing the bad cholesterol (LDL),
triglycerides and total cholesterol.
It also increases the good cholesterol (HDL) levels. So by
working out you may not be burning away the cholesterol like you burn
fat, but it does help lower the bad and increase the good cholesterol
great health benefit of exercise is minimizing or controlling type 2
People who are overweight and have excess body fat are more
to getting this disease.
By exercising daily and eating
healthy you may be able to control your
diabetes without the assistance of medicine.
Of all the health benefits of exercise, this one may be the one that
helps you feeling at your best.
Stress is one of the leading causes for many medical issues a person
may have. Stress can be the cause of those sleepless nights, the
nagging headache and the aches and pains you feel.
You may also
experience depression, digestive problems, and skin conditions such as
eczema. Long term stress can lead to more serious issues like heart
disease and high blood pressure.
One of the ways to help manage
stress is be active. So the health benefits of exercise goes beyond
just feeling energized, it can help you manage your stress level.
Age With Grace
can also help with the aging process. While being active
cannot stop the aging process it has shown that longevity is one of the
benefits of exercise. Those who workout reduce their risk of dying
Exercising also lets you age with grace. Performing regular workouts
can make the aging process easier on you.
of the health benefits of exercise is increasing muscle and joint
strength. So the typical aches and pains adults get as they
age will be less if you exercise.
some of these aches and pains are inevitable with aging, by
adding exercises to your daily routine, you can help reduce the muscle
and joint soreness.
Reduce Depression and Anxiety
have shown that exercising can improve a person's mood. Exercise is a
great self esteem booster that can help you feel good about yourself
all day long.
exercising you are not only getting the benefit of feeling energized,
you will feel more relaxed and less stressed, depressed or anxious.
If you suffer from depression or anxiety, try exercising to
minimize the effects of depression and/or anxiety.
The benefits to exercise are not only good for the body, but
is also good for your mind and soul so get active today.
Here are even more health benefits of exercise
Exercising for your health is a great motivator. Find out
what else can motivate you to exercise.
Seated Stretching Exercises
These seated stretching exercises are great for seniors who need a
little extra support while working out or for those with certain
restrictions when exercising.
Heart Rate Calculator
Make sure you are getting the most benefit from you workout by
exercising within you target heart rate by using this free online