Curb Your Appetite Simple Tips for Controlling Hunger
Trying to curb your appetite can be the most challenging task when
trying to lose weight. It seems that when you hear the words
“weight loss” suddenly you crave everything in sight.
sounds like you, then try out these methods to help curb appetite and
avoid the cravings.
7 Tips for Controlling HungerTip #1
Eat more often during the day. Try eating every 3 or 4 hours
to prevent insatiable hunger.
By eating more often you are
keeping your body satisfied and your mind off the snacks and wrong
foods. This method will help you control hunger all day long.
Another method to curb your appetite is to pick high fiber
foods. Certain foods will help you feel full faster and avoid
over indulging at meal time.
Eat high fiber foods to help
keep you full longer and control hunger.
Foods like apples
are great for curbing
appetite as they are high in fiber, loaded with lots of nutrients and
take longer to chew.
This extra chewing time gives your brain
time to receive the signal that it is full.
Other foods that are great for keeping cravings at bay are high protein
foods. You should eat protein with each and every
Foods high in protein take longer to digest and do not
cause a high spike in your blood glucose levels like carbs
can. Your proteins don’t always have to be from
For instance, pine nuts contain the highest amount of
protein of any nuts or seeds and helps stimulate two hunger suppressing
hormones. So eat protein, feel full longer and curb your
Water is a great addition to your daily routine for curbing
appetite. Water has so many benefits but first and foremost
it can be your secret weapon to keeping away from the
So if you find yourself wanting to head to the snack
food, drink a glass of water instead and wait 30 minutes. If
you still feel hungry, then go ahead and eat but make it a healthy
Tea or coffee can also help to curb your appetite. The
caffeine in these products are natural appetite suppressants.
But don’t overdo it on these items as you don’t want to be wired all
However, a glass or two when needed will help you
stay away from the wrong foods and eat less so you can lose weight.
Another great way to help curb cravings and lose weight is
When exercising your body releases endorphins which
can naturally suppress your appetite.
Of course exercising
does way more than this. There are many medical benefits of
exercise plus you are burning fat and calories.
active, curb your appetite and get fit and healthy.
Try waiting awhile before eating a second helping or taking that
snack. If you still feel hungry after your meal, don’t jump
right in with another serving. Instead give it 20 minutes or
This is about the amount of time it takes for your body
to receive the signal that you have eaten and are in fact
Here are more tips to curb your appetite and lose weight
If you are finding it hard to get motivated to lose weight, then this is a must read article. Use these tips to help motivate yourself to stay on track with your weight loss plan.
Learning proper portion sizes can help you eat healthier and reach your weight loss goals. You might be surprised to find out what is a proper portion size versus what you put on your plate.
from Fat, Protein and Carbs
Calories are made up from the different macro nutrients. Read this article to see how fat, protein and carbs effect the total calories in your favorite foods.