Contact Me
Before using the form below, let me just tell you I am not a trainer, dietician or nutritionist. I am someone like you who struggles to lose and maintain their weight.
Who Am I?
Hi, my name is Julie and I began this website as my ultimate motivation for losing weight and keeping it off.The idea of this website first came to me when I was searching for a weight loss plan that would fit my lifestyle. I spent several months researching many websites, some good and some not so great.
Although there are many websites on the subject of Exercise and Weight Loss, many required you to join just to get to some of the valuable information like weight loss tips or how to perform a certain exercise.
So, I wanted to share the information I gathered over my many months of researching with you on this site – for free. There is nothing to join and there is no membership fee, just free information.
If there is something in particular you would like to see on this site, please use the contact me form below. Or if you have questions or comments, let me know. Even if you just want to drop me a note to say what you liked or disliked about the site, I would love to hear from you.
Contact Form
I will never sell your email information. Be sure to read the privacy policy for this site.If you find this site helpful please consider supporting this site. Your support can be as simple as adding a link to this site on a website, blog or forum or simply spreading the word to all your friends by email, Twitter, Facebook, a social bookmark and more (see below under "Share this page").
Thanks for your support. It is greatly appreciated to help me keep this site free for everyone.
Exercise 4 Weight Loss
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