tips on increasing your metabolism include the basic tips.
Tips like adding exercise or eating breakfast and of course the always mentioned drinking water are not discussed in this article.
These tips are not the common ones you can find just about anywhere. Instead, these are the less known ways to boost your metabolism.
All of these are great natural metabolism boosters and will help increase your basal metabolic rate and rev up your metabolism.
Other metabolism booster suggestions may include taking
pills or even eating metabolism booster foods.
But there are some tips to increase your metabolism that you may not have heard of yet.
Did you know getting the right amount of sleep can help? Reducing stress is another one you may not heard of or how about fidgeting or breathing exercises. All these can help you rev up your metabolic rate.
Keep reading to learn why these can help.
Do you have a friend that is constantly bouncing their leg up and down? Or perhaps they talk with their hands or tap their fingers on the table. Is this friend one of your "skinny" friends?I've always called these people my "nervous" friends and yes, they are all skinning. Who would have thought being fidgety was a way to boost metabolism naturally.
One common mistake many people make when they start a weight loss program is they take in too few calories.
We've all heard
you have to reduce calories to lose weight. So the natural
direction one would think in order to lose weight fast, is to cut even
While in theory, this may make sense, in actuality it's one of the biggest mistakes and the most common reason for a slow metabolism.
You have probably read many articles on the right
foods to eat and the wrong things to drink and have probably read many
articles on calorie
intake as well.
You may have even used a weight loss calculator or two. So you think you've got the right foods and the right calories, but you are still not losing weight.
Remember, calculating the proper BMR and calorie intake is
exact science. So, adjust your calories by increasing them
slightly to see if this gets you on the losing end.
When a person gets too few calories the body slows down the metabolism and starts storing food as fat. Even though this one may be hard to accept, sometimes the best way to lose weight is to increase your calorie intake.
Be sure to also check out this article for even more ways to boost metabolism naturally.
Check out these foods for their natural method of boosting your metabolism. Add them to your next meal or recipe. Try to add these to your order when eating out.
Burned During Exercise
Find out how you burn calories while working out to really rev up your metabolism. The more calories you burn the quicker you can reach your weight loss goals.
Use this free spreadsheet to track your weight loss progress. You can record the calories from the foods you eat. Also track your exercise calories. There are charts that let's you see the progress you are making.