Benefits to Exercise
to Exercise Beyond Weight Loss
Are you exercising because you want
to lose weight?
Great! One of the many benefits of exercise is to
Many people add exercise to help with their weight
loss program, including me.
But this is just one of the many benefits
Exercising helps you boost your metabolism,
allows you to eat more and relieves stress.
It also gives you energy, boosts your
brain power and has many health benefits as well.
Keep reading to learn about more benefits of exercising.
Benefits to Exercise Explained
weight loss program includes
exercising, then one of the key benefits to exercise during your weight
loss is increasing your BMR and burning calories.
When you exercise you are burning fat and calories and
metabolism. Staying active sends a signal that tells your
you have excess energy and so therefore starts burning up excess fuel.
are the best form of exercise to get the highest calorie and fat burn.
These types of exercises get your heart and blood pumping and
releases oxygen to your muscles.
Fat needs oxygen to burn so
are more effective at burning fat.
Strength training is also great for increasing your metabolism.
By increasing lean muscle mass you are increasing your Basal
Your BMR is the rate at which you burn
while at total rest and accounts for 60% to 70% of the total calories
you burn during the day.
If you are trying to lose weight, then you need
to create a calorie deficit.
This means you must consume less calories
than you burn.
You can create this calorie deficit by
reducing the amount of calories you eat.
But if you find
yourself wanting more food, then one of the benefits to
exercise is the ability to eat more food while dieting.
When you add exercise to your weight loss program, you are
burning more calories allowing you to eat more food and still lose
a bit stressed? Exercise! This is a great
Studies show that stress may even cause
When a person is stressed,the body releases cortisol, known as the
You can read the more scientific explanation on
this at medicinenet.com
, but for a shorter
version, here goes.
When cortisol is released into your body,
it stimulates fat and carbohydrate metabolism and stimulates insulin
release and maintenance of blood sugar.
End result; increase
in appetite. So, when a person feels stressed, their appetite
is increased, leading to consuming more calories and potential weight
gain. Don't panick!
You don't have to do a 4 mile
relieve some stress. Your exercise selection can be something fun!
Check out this aritcle on fun activities and calories burned
Reducing stress is even more critical for diabetics. Read
more here on stress
will give you more energy throughout your day.
start your day with a quick workout. You will feel more
energized and alert.
While exercising, endorphins are
released into your bloodstream, giving you that energy boost that can
last the whole day.
Although you may feel exhausted after
your workout, this is a good kind of exhaustion and not the same as
If you are short of time try an interval
exercise. You can get more bang for your buck, or time in this case,
with these exercises that combine both aerobic and anaerobic exercises
into one routine.
Do you know what 4,875 times 9,327 equals? Neither do I
without using my calculator. But what I do know is that
exercising can help improve your brainpower.
When a person
exercises it increases the serotonin in the brain, keeping you mentally
People who are active and exercise also tend to be
more productive at work.
So impress your boss with your witty
remarks and high productivity level. Never thought that one
the benefits to exercise was a potential promotion now did ya?
forget to eat breakfast to start your day and your
Studies show that kids who start their day with a healthy breakfast
perform better at school.
Just think what exercise and
can do for you at work!
are many health benefits from working out and getting active.
Exercising gives us strong bones, wards off diseases, let's us age
gracefully and so much more.
You can read more about these health
benefits to exercise
for more details.
Free tips and recipes monthly. What
do you have to lose...except some weight.....Sign up now.
Learn what and when to eat before exercise to get the most from your
workout. Eating before exercise gives your body the fuel it needs to get the
most from your workout.
Check out these tips to get you started exercising today. If you are
just getting started, then you want to know what types of workouts to
do, what clothing to wear and the best place to workout.
Use these example workouts to get started exercising today. You can start with the beginner's examples or try a more advanced level.