This series of back stretching exercises will stretch the lower and upper back. Stretching your back muscles help keep it healthy and strong.
Back stretches are one of the best ways to help protect the back and prevent back injuries.
With the everyday activities we do the back muscles tighten up and can cause back pain and potential injury. This is more prevalent as we age.
We’ve all probably had a time or two where we lifted something and felt the stabbing pain in our lower back or woke up one morning feeling stiff and sore in the back.
Keeping your back muscles stretched and loose can help alleviate the back pain and soreness.
There are six different videos in this fitness series. Several of the videos demonstrate more than one exercise for stretching the back. Each page includes step by step instructions along with the video so you can ensure you are doing them correctly.
Intrinsic Group This group of muscles stretch all the way from the pelvic to your head. The intrinsics group is divided into three different groups; the superficial layer, the intermediate layer and the deep layer of muscles.
The superficial layer consists of splenius capitis and splenius cervicis muscles. These muscles laterally flex, rotate and extend your head and neck.
The intermediate layer are the erector spinae muscles and are the muscles you think of when talking about lower back stretches. These lay on either side of the vertebral column and their primary job is to extend the vertebral column and maintain proper posture.
The deep layer of muscles in the intrinsic group include semispinalis muscles, multifidus muscles and the rotatores muscles.
While the names and functions of these muscles can be a bit complicated, keeping your back strong does not have to be. Be sure to do strengthening and stretching exercises to maintain a healthy back.
Free Fitness Videos
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