Abdominal Exercises

Abdominal exercises are one of the most sought after strength training exercises.  Everyone is looking for ways to get the ultimate six pack abs by searching for the most effective and best ab exercises.  



Here on this site you will find several ab exercises with instructions and a free fitness video demonstration for each stomach exercise to ensure you are doing them correctly.  

You want to do these exercises properly in order to help strengthen your core and support your body.

List of Abdominal Exercises

Use the links below to go to the specific stomach exercises you want for instructions and video demonstration.  The ab exercise pages are grouped by abdominal muscles plus a separate page for the top 3 ab exercises and common crunches.

Before you dive into these stomach exercises you may want to read this article on the Best Ab Exercises and the Worst.

Top 3 Abdominal Exercises

• Bicycle Crunch
• Captain's Chair
• Exercise Ball Abdominal Crunch

Common Abdominal Crunches

• Traditional Crunch
• Reverse Crunch
• Vertical Leg Crunch
• Long Arm Crunch

Six Pack Ab Exercises

• Bent Knee Abdominal Hip Raise
• Abdominal Leg Pull Ins
• Abdominal Leg Raises
• Abdominal Flutter Kicks

Oblique Exercises

• Fingers to Heel Oblique Touchers
• Oblique Crunch
• Elbow to Knee Oblique Crunch
• Lying Side Oblique Crunch
• Isometric Side Bridge

Transverse Abdominal Exercises

• Plank Pose
• Plank Pose Leg Lift
• Plank Pose Twist
• Transverse Pull Ins
• Back Extensions

Flat Stomach Products

If you want to flatten your stomach and get sexy abs, then be sure to check out this Abs Book.  


This ebook is a great resource for getting flat abs and the all elusive six pack.  The book goes into details about what it really takes to flatten your stomach.

This one has it all from the best ab exercises with illustrated pictures to strength training to meal plans.  I love this book and highly recommend it.  Click Here! to learn more.

When I first visited this site it is a bit sales pitchy, but the product is well worth the visit.

Perhaps you are just looking for a good stomach workout DVD or a food plan that helps lose belly fat. Try some of these great products from Amazon.

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Additional Articles

Abdominal Muscles
Learn all about your abdominal muscles to ensure you get the most out of your ab exercises.

Lose Belly Fat
Want a flat stomach and fab abs?  Then find out what steps you ned to take to lose belly fat.