Exercise
Weight
Loss
Calculators
Food
Terms
Other
|
Abdominal
Exercises
Abdominal
exercises are one of the most sought after strength training
exercises. Everyone is looking for ways to get the ultimate
six
pack abs by searching for the most effective and best ab
exercises. Wanting to get a flat stomach is many people’s
dream,
including my own.
| Click here
for the list of ab exercises and links to the exercise videos
and instructions pages on this site. |
Abs Exercises to
Lose Belly Fat?

Many
people believe that by doing 100 abdominal exercises, they can not
only
get six pack abs, but reduce and eliminate belly fat. After
all,
it seems logical right?
By exercising and toning the muscles
in
those areas with larger amounts of fat, you would think that this would
automatically start to burn fat in those areas.
The truth is, by
just doing ab exercises; all you really accomplish is toning muscles
that will forever be hidden behind the fat. To really achieve
the
all elusive flat stomach, you must also focus on burning the
fat. If you have already read my exercise myths,
then you
know
you cannot spot reduce fat by doing targeted toning exercises.
To
reduce body fat, you must begin to eat healthy and add aerobic
exercises. These 2 changes are critical to losing
fat. This
does not mean that you will automatically lose fat from your belly
first. As you begin to reduce fat, you will not necessarily
have
any control as to where your body loses fat first.
Unfortunately,
your body makes this decision. Certain things like genetics
will
drive where you lose fat first.
But don’t be discouraged, if you
follow these simple steps in “how to lose belly fat”, you will see
results in all areas of your body, including your abdominals.
Do you Need 100
Abdominal Exercises?
There
are many different exercises to choose from. In
fact,
many
claim there are at least 100 different abs exercises. And yet
there
are only four abdominal muscles; the rectus abdominus, the internal and
external obliques and the transverse abdominus.
So do you need to do 100 exercises to strengthen and tone
your abs? The answer to this question is no, you do not need
to perform 100
different ab exercises to strengthen and tone your stomach.
In
fact what you want are a handful of different abdominal exercises that
will work all your abdominal muscles.
Even though there are probably over 100 different exercises for
your abdominals, many are just slight variations of the most common
stomach exercises. Adding this many variations of ab toning
is not necessary to work the abdominal muscles, but adding
variety can keep your weekly exercise routine fun.
This
ebook is a great resource for getting flat abs and that all elusive six
pack abs. The book goes into details about what it really takes
to lose belly fat and flatten your stomach. I love this book and
highly recommend it. Click Here! to learn more.
When I first visited this site it is a bit sales pitchy, but the product is well worth the visit.
Which Ab
Exercises are Right for You?
So, with only
a handful of muscles, yet so many exercises to choose from, what are
the best ones to do? Not
all stomach exercises have the same effectiveness on the
abdominal muscles. Some are more effective than
others. In
fact, one study was done to measure the effectiveness of some common
abs exercises and the results may surprise you. Be sure to
read
this article to see what this study deemed as the best ab
exercises.
Not only are some abdominal exercises less effective
than others, but some have a higher degree of compression on the lumbar
spine. This can put unwanted stress on your lower
back. The
key to minimizing stress to your lower back is to ensure you do the
exercise correctly and at the position that is comfortable for your
level based on your abdominal strength.
When doing many
different abdominal exercises, you are sometimes engaging more than
just the ab muscles. You are often using your lower back
and/or
hip flexors. Whenever you are doing any of the 100 abdominal
exercises that require you to lay flat on your back, be sure that your
back is flat to the ground and not arched. If at any time
your
feel your back arch and lift off the ground, then bring your legs back
into a position where your back is flat to the ground. This
is
the position that would be right for you for that particular abdominal
exercise.
Choose
a variety of exercises to really work all the ab muscles. Be
sure
to include exercises that also help to strengthen your core muscles.
This will help minimize back injury and pain.
List
of Common
Abdominal Exercises
Use
the links below to go to the page for the particular abdominal
exercises you want to see demonstrated with exercise videos and
instructions. The ab exercise pages are grouped by abdominal
muscles plus a separate page for the top 3 and common crunches.
Top
3 Abdominal Exercises
- Bicycle Crunch
- Captain's Chair
- Exercise Ball Abdominal Crunch
Common
Abdominal Crunches
- Traditional Crunch
- Reverse Crunch
- Vertical Leg Crunch
- Long Arm Crunch
Rectus Abdominis Exercises
- Bent Knee Abdominal Hip Raise
- Abdominal Leg Pull Ins
- Abdominal Leg Raises
- Abdominal Flutter Kicks
Oblique Exercises
- Fingers to Heel Oblique Touchers
- Oblique Crunch
- Elbow to Knee Oblique Crunch
- Lying Side Oblique Crunch
- Isometric Side Bridge
Transverse Abdominis Exercises
- Plank Pose
- Plank Pose Leg Lift
- Plank Pose Twist
- Transverse Pull Ins
- Back Extensions
These
are just a few of many exercises you can do to tone and
strengthen your abdominal. When working your
abs, you want to make sure you are doing them correctly. Use
the
links above to see instructions and illustrations on how to perform
some of these exercises. You may also want to purchase an
exercise DVD to follow along on how to do ab exercises.
Another way of doing abdominal exercises is with
specialized abdominal exercise equipment.
However, before you
spend too much money, be sure to read the results of the study
I
mentioned above as they also researched some exercises using equipment.
If you are looking to buy ab exercise equipment, Click
Here.
This online store has a variety to choose from.
Here is
a site dedicated to helping your flatten your stomach.
Stomach
Exercises - Free healthy diet tips and stomach exercises for
achieving a flat stomach and six pack abs for Men &
Women.
Additional
articles
Lose
Belly Fat
Find out how to lose belly fat and get your six pack abs.
Fat
Burning
Foods
Help shrink your belly fat with the fat burning foods.
Exercise
4 Weight Loss 2 Achieve Fitness and Health
|
|