exercises are one of the most sought after strength training
exercises. The abs are part of your core muscles and keeping these
strong are importat to minimize injuries.
Everyone is looking for ways to get the ultimate
pack abs by searching for the most effective and best ab
Here on this site you will find several ab exercises with
instructions and a free fitness video demonstration for each stomach
exercise to ensure you are doing them correctly.
You want to
do these exercises properly in order to help strengthen your core and
support your body.
All the videos are grouped into three different categories. The first,
abdominal crunches, will work primarily the rectus abdominis muscle.
The next group are the oblique exercises. As the name suggests, these
will primarily target your oblique (or side) abdominal muscles.
The last group are the transverse abdominal videos. As you have already
figured out, these will work the deep abdominal muscle known as the
Each group is a series of six different exercises complete with
instructions and videos. You can start each group at the beginning, or
select a specific stomach exercise by clicking on the links.
In the abdominal crunches video series you will find the traditional
crunch as well as many variations of crunches.
To start this series from the beginning, go the the abdominal
If you want to go directly to a specific stomach exercise, use the
links below. These are listed in the order of the video series.
While the primary mover for these exercises are the rectus abdominis,
also known as the six pack, you will also be engaging other muscles
while doing these workouts.
Many of these also engage the obliques, transverse abdominals
and back muscles.
In this abdominal exercises series you will be doing a lot of twisting
and turning. It is
this twisting motion that really works the oblique muscles.
You will also be toning your six pack and transverse abdominals with
this series of videos.
To start these stomach exercises from the beginning, go to the oblique
page. You can also go directly to an exercise by
using the links below.
Transverse Abdominal Exercises
The last of the abdominal
exercises video series will strengthen your transverse abdominals. This
is the deep muscle that is your anotomical girdle.
this muscle strong will help minimize injuries from heavy lifting. In
this group of videos, a couple demonstrate more than one stomach
To start from the beginning, go to the Transverse
To go directly to one of the videos, use the links below.
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Learn all about your abdominal muscles to ensure you get the most out
of your ab exercises.
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ned to take to lose belly fat.
After working your core abdominal muscles, be sure to workout your back