Abdominal exercises are one of the most sought after strength training exercises. The abs are part of your core muscles and keeping these
strong are important to minimize injuries.
Everyone is looking for ways to get the ultimate six pack abs by searching for the most effective and best ab
Here on this site you will find several ab exercises with instructions and a free fitness video demonstration for each stomach
exercise to ensure you are doing them correctly. You want to do these exercises properly in order to help strengthen your core and
support your body.
All the videos are grouped into three different categories. The first, abdominal crunches, will work primarily the rectus abdominis muscle.
The next group are the oblique exercises. As the name suggests, these will primarily target your oblique (or side) abdominal muscles.
The last group are the transverse abdominal videos. As you have already figured out, these will work the deep abdominal muscle known as the
Each group is a series of six different exercises complete with instructions and videos. You can start each group at the beginning, or
select a specific stomach exercise by clicking on the links.
In the abdominal crunches video series you will find the traditional crunch as well as many variations of crunches.
To start this series from the beginning, go the the abdominal crunches page.
If you want to go directly to a specific stomach exercise, use the links below. These are listed in the order of the video series.
While the primary mover for these exercises are the rectus abdominis, also known as the six pack, you will also be engaging other muscles
while doing these workouts. Many of these also engage the obliques, transverse abdominals and back muscles.
In this abdominal exercises series you will be doing a lot of twisting and turning. It is
this twisting motion that really works the oblique muscles. You will also be toning your six pack and transverse abdominals with
this series of videos.
To start these stomach exercises from the beginning, go to the oblique
exercises page. You can also go directly to an exercise by using the links below.
The last of the abdominal workout video series will strengthen your transverse abdominals. This
is the deep muscle that is your anatomical girdle. Keeping this muscle strong will help minimize injuries from heavy lifting. In
this group of videos, a couple demonstrate more than one stomach exercise.
There are six different abdominal muscles of the anterior abdominal wall;
The rectus abdominus, two external oblique muscles on each side, two internal oblique muscles on each side and the transverse abdominus muscle.
These muscles extend from various places on the ribs to various places on the pelvis and provide movement and support to the trunk.
Rectus Abdominis Muscle
The rectus abdominus is the muscle that is generally referred to as a “six pack”. Although many refer to this as the lower ab and upper
ab it is actually one long muscle.
It is located between the ribs and the pubic bone at the front of the pelvis. The main purpose of this muscle is to move the
body between the rib cage and the pelvis.
External Oblique Muscle
There are 2 external oblique muscles located on each side of the rectus abdominus. These muscles allow your body to twist,
but to the opposite side of whichever muscle is contracting. So, to twist to the left, you are contracting the right external oblique muscle.
Internal Oblique Muscle
There are also 2 internal oblique muscles located just inside the hip bones. These muscles are also used to aid in twisting the body,
however, they work opposite of the external obliques.
For instance, to turn the body to the right, you would be contracting the right internal oblique muscle but the left external oblique muscle.
Transversus Abdominis Muscle
This is the deepest muscle layer and it’s main role is to stabilize the
trunk and to maintain abdominal pressure. This is the most overlooked abdominal muscle when people are doing ab exercises. It is one of the
most critical muscles as it helps to strengthen the core and reduce or minimize lower back pain.
Learn all about your abdominal muscles to ensure you get the most out of your ab exercises.
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