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Abdominal
Exercises Oblique
Abdominal
Exercises Oblique Muscles
Strengthen your obliques with these ab exercises that will work both the
internal oblique muscles and
external oblique muscles.
There are 4 oblique muscles; 2 internal obliques on each side and 2
external obliques on each side. The oblique muscles help to
move and twist your torso. All of these abdominal exercises
only require an exercise mat.
To see the
instructions and videos, scroll through the page or select the exercise
you want from the list below.
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Abdominal Exercises
Oblique
Fingers to Heel Side
Crunch
This abdominal exercise is a simple move but really works the oblique
muscles.
How
to do the Fingers to Heel Oblique Touchers
- Lie on the floor with knees bent and back
pressed to the floor.
- Place your hands by your palms facing down.
- Lift your upper body until your shoulders are
off the ground.
- Now reach your right hand to
your right heel,
twisting the upper body slightly.
- Return to starting position and repeat on this
side for 10 to 20 reps.
- Repeat this move on the left side for the same
amount of repetitions.
Note: Minimize movement of your lower body and hips, keeping
back flat to the floor.
Click on the exercise video below to see a demonstration of this
exercise.
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Exercise
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