Weight Watchers Points - Which Wich

Which sand "wich" will you choose based on the Weight Watchers points values. Thought I'd throw in a little pun on words with this restaurant.

In addition to the WW points you will find the restaurant nutrition.

There are two columns of points in the table below.

If you have moved over to the new points plus plan, then you want to use the numbers found in the first column (highlighted in purple).

The next column highlighted in gray are the numbers for the original plan.

Just be sure to track and record your points, regardless of the plan, to stay within your daily and weekly allowance.

If you are not a member but still want to shed some pounds, then use the Which Wich nutrition information on this page.

You can count calories, watch your fats or even track the number of carbs you consume with the menu items from this restaurant.

Additional nutrition includes dietary fiber, protein, sugar and sodium.

Use the interactive features to view the Weight Watchers Points or restaurant nutrition. 

Click here for help on using the interactive features of the table below.

Note: Javascript must be enabled to use the interactive features.

Weight Watchers Points & Nutrition

 ww points which wich
Note to FireFox users: If you are unable to click on the dropdown, click first on the words Menu Group. Then the select dropdown should work.

This is a known problem with FireFox in which I have not been able to get around.

Note: Nutrition for sandwiches do not include bread. The sandwiches are grouped by protein component (i.e. chicken, beef, etc.)

Menu Group Menu Item Serv Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sod Sug Comments
Click on any menu item to see additional nutrition information
Menu Group Menu Item Serv Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sod Sug Comments

Nutrition Key:

Pts + =Points Plus
Org Pts = Original WW Points
Cal = Calories(kCal)
TFat = Total Fat(g
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sod = Sodium(mg),
Sug = Sugar(g)

The Which Wich restaurant nutrition information used to calculate WW points and points plus were obtained on 01/2014 at the following link;

Which Wich Nutrition

Back to Weight Watchers points restaurant list

Additional Articles
Counting Carbs

If you are counting carbs then you want to make sure those carbs count towards your health.

Read this article to get a better understanding of the good and bad of carbohydrates.

Emotional Eating

If you find yourself reaching for the salty snacks when you are sad or the rich chocolate treats when stressed, you could be an emotional eater.

Check this out to learn more about emotional eating habits.

Points Plus Allowance

Learn how the daily allowance is calculated with this article.

Plus use the free online calculator to find out your daily points allowance.