› Una Mas

Weight Watchers Points

Una Mas Nutrition Information

Nutrition Table

Find the Weight Watchers points for your favorite Mexican dish at Una Mas. Both the original points and points plus values are listed below.

Having the right information before going out to eat will help you reach your weight loss goals.

So be sure to visit this page before you head out the door for this restaurant.

If you are not a Weight Watchers member but are still trying to lose weight, then use the Una Mas nutrition information for your diet plan.

You can count calories, total fat or even carbohydrates with the nutrition information.

So whether you are a WW member or not, losing weight will be easier with the data on this page.

Several menu items were missing the protein information. For these items, the protein has been estimated using the 4-9-4 equation.

To understand this equation more, read this article on calories from fat, protein and carbohydrates.

Use the interactive features to view the Weight Watchers Points or restaurant nutrition. 

Click here for help on using the interactive features of the table below.


Note: Javascript must be enabled to use the interactive features.

Weight Watchers Points & Nutrition


 ww points una mas

 
Note to FireFox users: If you are unable to click on the dropdown, click first on the words Menu Group. Then the select dropdown should work.

This is a known problem with FireFox in which I have not been able to get around.


Note: Items denoted by an * were missing the protein information. Protein is estimated using the 4-9-4 equation. Saturated fat, dietary fiber and sodium information was not available. Due to missing fiber (and protein for those items), all WW points are estimated.



Menu Group Menu Item Serv Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sod Sug Comments
Click on any menu item to see additional nutrition information
Menu Group Menu Item Serv Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sod Sug Comments

Nutrition Key:

Pts + =Points Plus
Org Pts = Original WW Points
Cal = Calories(kCal)
TFat = Total Fat(g
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sod = Sodium(mg),
Sug = Sugar(g)

The Una Mas restaurant nutrition information used to calculate WW points and points plus were obtained on 01/2014 at the following link;

Una Mas Nutrition

Back to Weight Watchers points restaurant list

Monthly ezine


Free tips and recipes monthly. What do you have to lose...except some weight.....Sign up now.

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Exercise 4 Weight Loss Monthly ezine.


Additional Articles
Low Carb Diet Benefits

If you are trying to reduce your carbs in order to lose weight, then be sure to check out this article.

Low carb diets have many benefits beyond just losing weight.


Points Tracker Spreadsheet

Track your points for the foods you eat and the ones you earn with your workouts with this free downloadable spreadsheet.

It also keeps track of your daily and weekly allowances.


Free Fitness Videos

Check out all the free fitness videos on this site. It's exercise video comes with step by step instructions to ensure you are doing them correctly.




Monthly ezine

Free tips and recipes monthly. What do you have to lose...except some weight.....Sign up now.

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Exercise 4 Weight Loss Monthly ezine.