Here you will find the Weight Watchers points as well as the
Flats nutrition information. So if you are craving some Mexican food
from this restaurant, but want to stay within your daily or weekly
allowance, be sure to visit this page first.
For the Weight Watchers members, you can select either the values for
the original WW points system or the values for the new points plus
method. Just pick the column that matches the plan you are following.
If you are not a member, then simply use the nutritional values for
this restaurant. These include calories, total fat, saturated fat,
dietary fiber, protein, carbohydrates and sodium.
Use the interactive features to view the Weight Watchers
Points or restaurant nutrition.
Click here for help on
using the interactive
features of the table below.
use the interactive features.
Watchers Points & Nutrition
Note to FireFox users: If you are
unable to click on the dropdown, click first on the words Menu Group.
Then the select dropdown should work.
This is a known problem with
FireFox in which I have not been able to get around.
Note: Most items below are
ingredients that make up the various menu items. Be sure to add up all
your ingredients to get the total points and nutrition.
Click on any menu item to see
additional nutrition information
Pts + =Points
Org Pts = Original WW Points
Cal = Calories(kCal)
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Carb = Carbohydrates(g)
Sod = Sodium(mg),
Sug = Sugar(g)
The Tijuana Flats restaurant nutrition information used to
calculate WW points and points plus were obtained on 08/2014 at the