› Tijuana Flats

Weight Watchers Points

Tijuana Flats Nutrition Information

Nutrition Table

Here you will find the Weight Watchers points as well as the Tijuana Flats nutrition information. So if you are craving some Mexican food from this restaurant, but want to stay within your daily or weekly allowance, be sure to visit this page first.

For the Weight Watchers members, you can select either the values for the original WW points system or the values for the new points plus method. Just pick the column that matches the plan you are following.

If you are not a member, then simply use the nutritional values for this restaurant. These include calories, total fat, saturated fat, dietary fiber, protein, carbohydrates and sodium.

Use the interactive features to view the Weight Watchers Points or restaurant nutrition. 


Click here for help on using the interactive features of the table below.


Note: Javascript must be enabled to use the interactive features.



Weight Watchers Points & Nutrition


 ww points tijuana flats

 
Note to FireFox users: If you are unable to click on the dropdown, click first on the words Menu Group. Then the select dropdown should work.

This is a known problem with FireFox in which I have not been able to get around.


Note: Most items below are ingredients that make up the various menu items. Be sure to add up all your ingredients to get the total points and nutrition.




Menu Group Menu Item Serv Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sod Sug Comments
Click on any menu item to see additional nutrition information
Menu Group Menu Item Serv Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sod Sug Comments

Nutrition Key:

Pts + =Points Plus
Org Pts = Original WW Points
Cal = Calories(kCal)
TFat = Total Fat(g
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sod = Sodium(mg),
Sug = Sugar(g)

The Tijuana Flats restaurant nutrition information used to calculate WW points and points plus were obtained on 08/2014 at the following link;

Tijuana Flats Nutrition

Back to Weight Watchers points restaurant list

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Ideal Body Weight Calculator

Use this free online tool to find your estimated ideal body weight.

Just plug in your details and calculate to get the results.


Points Tracker Spreadsheet

Download this free spreadsheet to track your food & activity points and your daily and weekly allowance.

This spreadsheet will work with both the points plus or the original points system.


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Go Mexican for your breakfast with this tasty breakfast burrito recipe.




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