Use the Weight Watchers points or Substation II nutrition
to help you maintain or lose weight. Learning to eat healthy while
eating out can help you achieve your weight loss goals.
The WW points include both the original system as well as the new
points plus method. So be sure to use the values that match the plan
you are following.
If you are not a member but still want to shed some pounds, then track
the nutrition you need from the information on this page. You can count
calories, fat, carbohydrates and more.
Unfortunately saturated fat, dietary fiber and
sugars were not available from
this restaurant. This means the points are an estimate.
tends to make the points lower, so these are a close but conservative
Use the interactive features to view the Weight Watchers
Points or restaurant nutrition.
Click here for help on
using the interactive
features of the table below.
use the interactive features.
Watchers Points & Nutrition
Note to FireFox users: If you are
unable to click on the dropdown, click first on the words Menu Group.
Then the select dropdown should work.
This is a known problem with
FireFox in which I have not been able to get around.
Note: Salad Nutrition includes
Lettuce, Tomato, Onion, Vinegar, Salt, Black Pepper and Oregano in
addition to ingredients listed with each salad. No bread or oil.
Regular Sub nutrition includes Provolone Cheese (unless noted
otherwise), Lettuce, Tomato, Onion, Oil, Vinegar, Salt, Black Pepper
and Oregano in addition to the ingredients listed with each sub.
Subs Lite nutrition includes Lettuce, Tomato, Onion, Vinegar,
Salt, Black Pepper and Oregano in addition to the ingredients listed
with each sub. Does not include cheese or oil.
Click on any menu item to see
additional nutrition information
Pts + =Points
Org Pts = Original WW Points
Cal = Calories(kCal)
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Carb = Carbohydrates(g)
Sod = Sodium(mg),
Sug = Sugar(g)
The Sub Station II restaurant nutrition information used to
calculate WW points and points plus were obtained on x07/2012 at the