Weight Watchers Points

Sub Station II Nutrition Information

Nutrition Table

Use the Weight Watchers points or Substation II nutrition information to help you maintain or lose weight. Learning to eat healthy while eating out can help you achieve your weight loss goals.

The WW points include both the original system as well as the new points plus method. So be sure to use the values that match the plan you are following.

If you are not a member but still want to shed some pounds, then track the nutrition you need from the information on this page. You can count calories, fat, carbohydrates and more.

Unfortunately saturated fat, dietary fiber and sugars were not available from this restaurant. This means the points are an estimate.

However, fiber tends to make the points lower, so these are a close but conservative estimate.

Use the interactive features to view the Weight Watchers Points or restaurant nutrition. 

Click here for help on using the interactive features of the table below.


Note: Javascript must be enabled to use the interactive features.

Weight Watchers Points & Nutrition


ww points substation ii
 
 
Note to FireFox users: If you are unable to click on the dropdown, click first on the words Menu Group. Then the select dropdown should work.

This is a known problem with FireFox in which I have not been able to get around.

Note: Salad Nutrition includes Lettuce, Tomato, Onion, Vinegar, Salt, Black Pepper and Oregano in addition to ingredients listed with each salad. No bread or oil.  Regular Sub nutrition includes Provolone Cheese (unless noted otherwise), Lettuce, Tomato, Onion, Oil, Vinegar, Salt, Black Pepper and Oregano in addition to the ingredients listed with each sub.  Subs Lite nutrition includes Lettuce, Tomato, Onion, Vinegar, Salt, Black Pepper and Oregano in addition to the ingredients listed with each sub. Does not include cheese or oil.

Menu Group Menu Item Serv Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sod Sug Comments
Click on any menu item to see additional nutrition information
Menu Group Menu Item Serv Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sod Sug Comments

Nutrition Key:

Pts + =Points Plus
Org Pts = Original WW Points
Cal = Calories(kCal)
TFat = Total Fat(g
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sod = Sodium(mg),
Sug = Sugar(g)

The Sub Station II restaurant nutrition information used to calculate WW points and points plus were obtained on x07/2012 at the following link;

Sub Station II Nutrition

Back to Weight Watchers points restaurant list

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