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Weight
Watchers Points
Steers Nutrition
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Here
you will find the Weight Watchers points and Steers nutrition.
The points include both the original calculation (values in the purple
column) and the new points plus (values in the pink column).
The
nutritional information includes calories, fat, protein and
carbohydrates. Unfortunately the fiber information is unavailable. This
means the Steers WW points are estimated. However, the values are still
close enough for tracking, both for the old method and the new. So feel
safe is using these estimated values.
If you are watching what you eat when dining out then you can use this
information to track points, calories, fat, carbs or what ever you are
tracking. Each menu item calculates the WW points based on calories and
fat. You can scroll through this page to see all the items or
use a link below to jump to a specific menu grouping. |
Weight
Watchers Points Steers Menu Grouping
Steers
Weight Watchers Points and Nutrition
Combo Meals
Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| King Steer Combo |
1365 |
71 |
|
59 |
130 |
33 |
38 |
| Cheese Combo |
1069 |
49 |
|
37 |
126 |
25 |
30 |
| Steer Combo |
1023 |
46 |
|
35 |
124 |
24 |
28 |
| Steak Hero Combo |
923 |
33 |
|
35 |
127 |
21 |
25 |
| Chicken Combo |
926 |
32 |
|
36 |
129 |
21 |
26 |
| Good Guy Combo |
785 |
36 |
|
31 |
90 |
19 |
22 |
Classics
WW Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Hero Steak Roll |
388 |
46 |
|
26 |
46 |
12 |
19 |
| Add a slice of cheese |
46 |
2 |
|
2 |
2 |
1 |
1 |
| Mega Ribs & Chips |
1943 |
96 |
|
161 |
96 |
47 |
50 |
| Extra Rack |
711 |
8 |
|
76 |
8 |
15 |
10 |
| 1000 Island Salad no dressing |
70 |
8 |
|
3 |
8 |
2 |
3 |
| 1001 Island Salad w/ dressing |
153 |
11 |
|
3 |
11 |
4 |
4 |
Burgers
WW Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Steer Burger |
488 |
25 |
|
26 |
43 |
12 |
13 |
| Chicken Burger |
391 |
11 |
|
26 |
48 |
9 |
10 |
| Veggie Burger |
379 |
11 |
|
22 |
51 |
8 |
10 |
| King Steer Burger |
830 |
50 |
|
49 |
49 |
21 |
23 |
| Cheese Burger |
534 |
28 |
|
28 |
44 |
13 |
15 |
| Cheese Chicken Burger |
437 |
15 |
|
29 |
49 |
10 |
12 |
| Rave Burger |
465 |
23 |
|
25 |
41 |
11 |
13 |
Chips
Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Small |
321 |
13 |
|
6 |
49 |
7 |
9 |
| Medium |
535 |
21 |
|
9 |
81 |
12 |
15 |
| Large |
749 |
30 |
|
13 |
113 |
17 |
21 |
Desserts
WW Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Ice Cream |
|
|
|
|
|
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| Plain Cone |
140 |
5 |
|
4 |
21 |
3 |
4 |
| Choc 99 Cone |
204 |
9 |
|
5 |
28 |
5 |
6 |
| Caramel Dip Cone |
248 |
15 |
|
5 |
25 |
6 |
7 |
| Choc Dip Cone |
252 |
16 |
|
5 |
24 |
6 |
7 |
| Plain Cup |
293 |
12 |
|
8 |
41 |
7 |
8 |
| Choc 99 Cup |
357 |
15 |
|
9 |
48 |
8 |
10 |
| Caramel Dip Cup |
401 |
22 |
|
9 |
45 |
10 |
11 |
| Choc Dip Cup |
405 |
23 |
|
9 |
44 |
10 |
12 |
| Milkshakes |
|
|
|
|
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| 250ml Shake |
289 |
11 |
|
8 |
41 |
7 |
8 |
| 350ml Shake |
414 |
16 |
|
12 |
58 |
10 |
12 |
| 500ml Shake |
539 |
21 |
|
16 |
74 |
13 |
15 |
Steers nutritional information used to calculate Weight Watchers points
was obtained on 12/2009 at the following link;
http://www.steers.co.za/nutri.html
Back
to Weight Watchers Points restaurant list.
Related
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2 Achieve Fitness and Health
© 2008 - 2011
Exercise4WeightLoss.com
NOTE:
Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and Points Plus are trademarks of Weight Watchers International, Inc.Please visit your local Weight Watchers meeting for authentic information about the plan.
This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site for restaurant
nutrition and points is based on data gathered from individual restaurants and not the Weight Watchers Dining Out Companion. Food Pts values for restaurants and recipes are calculated in an offline
spreadsheet and the formula used is not the exact same formula as provided by Weight Watchers.
Although the formula used on this site is not the exact WW formula, the points values presented are a close approximation but may be off by a few 10ths of a point (but no more than 1/2 point plus or minus). Since the values are shown as a rounded number, the numbers shown will work when tracking your daily allowance.
All readers are encouraged to go to a Weight Watcher's meeting for actual information about their plan. This site is presented under the rights of the First Amendment.
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