Dressings & Sauces Weight Watchers Points Plus Serving size 2 tablespoons unless otherwise noted |
Cal |
Fat |
Fiber |
Pro |
Carb |
Sod |
WW Pts |
Pts Plus |
| Blue Cheese Dressing |
180 |
19 |
0 |
0 |
0 |
320 |
5 |
5 |
| Brisket Finishing Sauce (½ tbl) |
10 |
0 |
0 |
0 |
2 |
80 |
0 |
0 |
| Caesar Dressing |
140 |
15 |
0 |
2 |
2 |
420 |
4 |
4 |
| Creamy Italian Dressing |
100 |
10 |
0 |
0 |
4 |
250 |
3 |
3 |
| Fat Free Honey Mustard |
60 |
0 |
0 |
0 |
13 |
280 |
1 |
1 |
| Fat Free Ranch Dressing |
45 |
0 |
0 |
1 |
9 |
340 |
1 |
1 |
| French Dressing |
120 |
11 |
0 |
0 |
6 |
240 |
3 |
3 |
| Golden Italian Dressing |
120 |
11 |
0 |
0 |
5 |
380 |
3 |
3 |
| Lo-Cal French Dressing |
35 |
1 |
0 |
0 |
7 |
300 |
1 |
1 |
| Lo-Cal Italian Dressing |
40 |
3 |
0 |
0 |
4 |
360 |
1 |
1 |
| Lo-Cal Red French Dressing |
40 |
2 |
0 |
0 |
5 |
240 |
1 |
1 |
| Mild Bar-B-Q Sauce |
40 |
1 |
0 |
0 |
6 |
410 |
1 |
1 |
| Mustard Bar-B-Q Sauce |
25 |
0.5 |
0 |
0 |
4 |
350 |
1 |
1 |
| Ranch Dressing |
110 |
11 |
0 |
0 |
2 |
180 |
3 |
3 |
| Sizzlin' Sweet Bar-B-Q Sauce |
50 |
0.5 |
0 |
0 |
10 |
480 |
1 |
1 |
| Smokin' Bar-B-Q Sauce |
45 |
0 |
0 |
0 |
10 |
460 |
1 |
1 |
| Sweet Bar-B-Q Sauce |
60 |
0 |
0 |
0 |
14 |
460 |
1 |
2 |
| Thousand Island Dressing |
110 |
10 |
0 |
0 |
6 |
320 |
3 |
3 |
Salads Weight Watchers Points Plus Serving size = 1 Salad Assumes dressing is not included (website did not specify) |
Cal |
Fat |
Fiber |
Pro |
Carb |
Sod |
WW Pts |
Pts Plus |
| Backyard Garden Salad |
30 |
0 |
2 |
2 |
6 |
10 |
0 |
1 |
| Big Salad with Charbroiled Chicken |
306 |
7 |
6 |
36 |
34 |
704 |
6 |
8 |
| Big Salad with Chicken Tenders |
734 |
36 |
9 |
38 |
71 |
2044 |
17 |
20 |
| Big Salad with Pulled Beef Brisket |
692 |
42 |
6 |
38 |
45 |
767 |
17 |
19 |
| Big Salad with Pulled Chicken |
461 |
18 |
6 |
31 |
33 |
603 |
10 |
11 |
| Big Salad with Pulled Pork |
590 |
33 |
6 |
46 |
34 |
564 |
14 |
16 |
| Big Salad with Sliced Beef |
412 |
16 |
6 |
40 |
33 |
343 |
9 |
11 |
| Big Salad with Sliced Pork |
472 |
23 |
6 |
38 |
33 |
358 |
11 |
12 |
| Big Salad with Sliced Smoked Turkey |
253 |
5 |
6 |
23 |
34 |
1062 |
5 |
7 |
| Caesar Salad with Chargrilled Chicken |
586 |
39 |
5 |
42 |
30 |
1577 |
14 |
17 |
| Caesar Salad with Chicken Tenders |
1014 |
68 |
9 |
44 |
67 |
2916 |
25 |
28 |
Sidekicks & Bread Weight Watchers Points Plus Serving Size is 1 serving unless otherwise noted |
Cal |
Fat |
Fiber |
Pro |
Carb |
Sod |
WW Pts |
Pts Plus |
| Baked Potato |
264 |
0 |
4 |
6 |
61 |
14 |
4 |
7 |
| Baked Sweet Potato |
293 |
0 |
11 |
7 |
68 |
117 |
5 |
7 |
| Bar-B-Q Beans |
148 |
2 |
5 |
8 |
25 |
640 |
2 |
4 |
| Broccoli |
40 |
0 |
5 |
5 |
8 |
55 |
0 |
1 |
| Cinnamon Apples |
171 |
0 |
2 |
0 |
43 |
23 |
3 |
5 |
| Coleslaw |
216 |
16 |
3 |
2 |
19 |
307 |
5 |
6 |
| Corn Nuggets |
608 |
29 |
6 |
7 |
79 |
1213 |
14 |
16 |
| Corn on the Cob |
140 |
2 |
2 |
5 |
34 |
20 |
3 |
5 |
| Cornbread (1 loaf) |
259 |
9 |
0 |
4 |
43 |
561 |
6 |
7 |
| French Fries |
363 |
17 |
5 |
5 |
47 |
148 |
8 |
10 |
| Fried Okra |
417 |
29 |
6 |
5 |
34 |
871 |
10 |
11 |
| Garlic Bread (1 slice) |
180 |
7 |
1 |
4 |
27 |
295 |
4 |
5 |
| Macaroni & Cheese |
213 |
10 |
1 |
10 |
23 |
755 |
5 |
6 |
| Mashed Potatoes |
233 |
12 |
3 |
6 |
23 |
651 |
5 |
6 |
| Mustard Potato Salad |
69 |
8 |
4 |
3 |
21 |
479 |
1 |
4 |
| Onion Rings (full order) |
1345 |
76 |
10 |
17 |
148 |
2913 |
32 |
36 |
| Onion Rings (half order) |
724 |
41 |
5 |
9 |
80 |
1568 |
17 |
20 |
| Potato Salad |
216 |
16 |
5 |
3 |
14 |
962 |
5 |
5 |
| Sandwich Bun (1 bun) |
200 |
3 |
1 |
6 |
38 |
390 |
4 |
5 |
| Southern Green Beans |
95 |
5 |
4 |
3 |
11 |
469 |
2 |
2 |
Protein Only Weight Watchers Points Plus These values include the meats only. Use info on sides and breads to calculate the total meal. * BBQ Chicken includes skin |
Cal |
Fat |
Fiber |
Pro |
Carb |
Sod |
WW Pts |
Pts Plus |
| Dinner Portion |
|
|
|
|
|
|
|
|
| Baby Back Ribs |
1270 |
79 |
0 |
101 |
39 |
1987 |
32 |
34 |
| Breaded Catfish |
533 |
33 |
1 |
28 |
33 |
1313 |
13 |
15 |
| Breaded Shrimp |
533 |
26 |
0 |
29 |
46 |
1618 |
13 |
14 |
| Charbroiled Chicken |
260 |
5 |
0 |
56 |
2 |
904 |
6 |
7 |
| Chicken Tenders |
837 |
47 |
6 |
45 |
58 |
2687 |
20 |
22 |
| Classic Dry Rub Brisket |
484 |
41 |
1 |
25 |
5 |
936 |
13 |
13 |
| Classic Dry Rub Ribs |
1205 |
98 |
1 |
49 |
6 |
3847 |
32 |
30 |
| Pulled Beef Brisket |
929 |
69 |
0 |
55 |
22 |
927 |
24 |
25 |
| Pulled Chicken |
515 |
26 |
0 |
58 |
2 |
561 |
12 |
12 |
| Pulled Pork |
745 |
51 |
0 |
69 |
2 |
561 |
19 |
20 |
| Sliced Pork |
444 |
29 |
0 |
45 |
0 |
159 |
11 |
12 |
| Smoked Turkey |
116 |
2 |
0 |
23 |
2 |
1214 |
2 |
3 |
| Sweet & Smokey Ribs |
1364 |
113 |
0 |
79 |
17 |
939 |
37 |
38 |
| Lunch Portion |
|
|
|
|
|
|
|
|
| Baby Back Ribs |
635 |
39 |
0 |
50 |
19 |
993 |
16 |
17 |
| Breaded Catfish |
266 |
16 |
0 |
14 |
16 |
657 |
7 |
7 |
| Charbroiled Chicken |
130 |
3 |
0 |
23 |
1 |
452 |
3 |
3 |
| Chicken Tenders |
558 |
32 |
4 |
30 |
38 |
1792 |
13 |
15 |
| Classic Dry Rub Brisket |
323 |
30 |
1 |
20 |
4 |
749 |
9 |
10 |
| Classic Dry Rub Ribs |
653 |
56 |
1 |
33 |
3 |
2565 |
18 |
18 |
| Pulled Beef Brisket |
516 |
38 |
0 |
31 |
12 |
515 |
13 |
14 |
| Pulled Chicken |
286 |
14 |
0 |
23 |
1 |
351 |
7 |
6 |
| Pulled Pork |
414 |
29 |
0 |
38 |
1 |
312 |
11 |
11 |
| Sliced Pork |
296 |
19 |
0 |
30 |
0 |
106 |
8 |
8 |
| Smoked Turkey |
77 |
1 |
0 |
16 |
1 |
810 |
2 |
2 |
| Sweet & Smokey Ribs |
739 |
61 |
0 |
43 |
11 |
509 |
20 |
21 |
| Other Portion Sizes |
|
|
|
|
|
|
|
|
| Bar-B-Q Chicken (½ chicken) |
540 |
27 |
0 |
156 |
0 |
561 |
13 |
21 |
| Bar-B-Q Chicken (¼ chicken) |
270 |
13 |
0 |
78 |
0 |
281 |
6 |
10 |
| Bar-B-Q Chicken (whole Chicken) |
1080 |
55 |
0 |
312 |
0 |
1121 |
26 |
43 |
| Bar-B-Q Chicken* & Pulled Pork (as served) |
713 |
42 |
0 |
116 |
1 |
592 |
18 |
22 |
| Bar-B-Q Chicken* & Ribs (as served) |
1038 |
64 |
0 |
121 |
3 |
789 |
26 |
28 |
| Bar-B-Q Chicken* & Sliced Pork (as served) |
595 |
32 |
0 |
108 |
0 |
386 |
15 |
18 |
| Chicken Tenders (Appetizer portion) |
697 |
40 |
5 |
38 |
48 |
2240 |
16 |
19 |
| Chicken Wings w/ BBQ Sauce (10 wings) |
1125 |
70 |
0 |
121 |
3 |
1694 |
28 |
29 |
| Chicken Wings w/ BBQ Sauce (20 wings) |
2250 |
139 |
1 |
242 |
7 |
3388 |
56 |
59 |
| Chicken Wings w/ BBQ Sauce (50 wings) |
5625 |
348 |
2 |
606 |
17 |
8471 |
141 |
147 |
| Pork 3 Ways (as served) |
1449 |
109 |
0 |
112 |
4 |
926 |
38 |
39 |
| Rib Sampler (as served) |
1544 |
115 |
0 |
103 |
23 |
1616 |
40 |
41 |
| Super Combo (as served) |
1181 |
68 |
0 |
153 |
3 |
761 |
29 |
32 |
Big Deals & Burgers Weight Watchers Points Plus Serving size = 1 |
Cal |
Fat |
Fiber |
Pro |
Carb |
Sod |
WW Pts |
Pts Plus |
| Catfish Sandwich on Bun |
361 |
8 |
2 |
19 |
52 |
1052 |
7 |
9 |
| Catfish Sandwich on Garlic Bread |
521 |
19 |
3 |
21 |
67 |
1252 |
11 |
14 |
| Charbroiled Chicken Sandwich on Bun |
384 |
6 |
1 |
46 |
40 |
1031 |
8 |
10 |
| Charbroiled Chicken Sandwich on Garlic Bread |
490 |
18 |
2 |
36 |
54 |
1042 |
11 |
14 |
| Cheeseburger on Bun with American Cheese |
865 |
47 |
1 |
67 |
38 |
815 |
21 |
22 |
| Classic Rub Brisket Sandwich on Bun |
683 |
44 |
3 |
28 |
58 |
1339 |
17 |
20 |
| Classic Rub Brisket Sandwich on Garlic Bread |
523 |
33 |
2 |
26 |
42 |
1139 |
13 |
15 |
| Hamburger on Bun |
815 |
43 |
1 |
64 |
38 |
560 |
20 |
21 |
| Pulled Beef Brisket Sandwich on Bun |
716 |
41 |
1 |
37 |
50 |
905 |
18 |
19 |
| Pulled Beef Brisket Sandwich on Garlic Bread |
876 |
52 |
2 |
39 |
65 |
1105 |
21 |
24 |
| Pulled Chicken Sandwich on Bun |
486 |
17 |
1 |
29 |
39 |
741 |
11 |
11 |
| Pulled Chicken Sandwich on Garlic Bread |
646 |
28 |
2 |
66 |
56 |
1051 |
15 |
19 |
| Pulled Pork Sandwich on Bun |
614 |
31 |
1 |
44 |
39 |
702 |
15 |
16 |
| Pulled Pork Sandwich on Garlic Bread |
774 |
43 |
2 |
46 |
54 |
902 |
19 |
21 |
| Sliced Pork Sandwich on Bun |
496 |
22 |
1 |
36 |
38 |
496 |
12 |
13 |
| Sliced Pork Sandwich on Garlic Bread |
656 |
33 |
2 |
38 |
53 |
696 |
15 |
18 |
| Smoked Turkey Sandwich on Bun |
277 |
4 |
1 |
22 |
39 |
1200 |
6 |
7 |
| Smoked Turkey Sandwich on Garlic Bread |
437 |
15 |
2 |
29 |
54 |
1400 |
10 |
12 |
Dessert WW Points Plus Serving size = 1 |
Cal |
Fat |
Fiber |
Pro |
Carb |
Sod |
WW Pts |
Pts Plus |
| Apple Cobbler |
339 |
22 |
1 |
3 |
61 |
446 |
8 |
12 |
| Banana Pudding |
367 |
12 |
1 |
1 |
63 |
228 |
8 |
10 |
| Blueberry Cobbler |
348 |
22 |
2 |
3 |
62 |
431 |
8 |
12 |
| Double Chocolate Brownie Bliss |
1470 |
61 |
5 |
13 |
226 |
302 |
34 |
41 |
| Peach Cobbler |
333 |
20 |
0 |
2 |
60 |
380 |
8 |
12 |