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Weight Watchers Points

Sonny's BBQ

You can use these Weight Watchers points or Sonny's BBQ nutrition information to help you stay on track and lose weight. This page not only lists Sonny's WW points but shows the calories, total fat, fiber, protein and carbohydrates for each menu item.

So even if you are not a Weight Watchers member, but are a big BBQ fan, this page of nutrition information and points can ensure you don't overdo it with your favorite dishes.

Sonny's WW Points Menu Groupings

The WW points are rounded to the nearest points and the fat, fiber, carbs and protein are in grams. To see the menu item you want, scroll through this page or use the links below to jump to a specific area of the page.

Dressings & Sauces	Salads	Sidekicks & Bread
Protein Only Beef, Chicken, Pork, Fish, Ribs	Sandwiches & Burgers	Dessert

Weight Watchers Points Menu Items

Dressings & Sauces Weight Watchers Points Serving size 2 tablespoons	Cal	Fat	Fiber	Protein	Carbs	WW Points
Sweet Bar-B-Q Sauce	60	0	0	0	14	1
Sizzlin' Sweet Bar-B-Q Sauce	50	0.5	0	0	10	1
Smokin' Bar-B-Q Sauce	45	0	0	0	10	1
Mild Bar-B-Q Sauce	40	1	0	0	6	1
Mustard Bar-B-Q Sauce	25	0.5	0	0	4	1
Lo-Cal French Dressing	35	1	0	0	7	1
Lo-Cal Red French Dressing	40	2	0	0	5	1
Lo-Cal Italian Dressing	40	3	0	0	4	1
Fat Free Ranch Dressing	45	0	0	1	9	1
Fat Free Honey Mustard	60	0	0	0	13	1
Creamy Italian Dressing	100	10	0	0	4	3
Thousand Island Dressing	110	10	0	0	6	3
Caesar Dressing	140	15	0	2	2	4
Ranch Dressing	110	11	0	0	2	3
Blue Cheese Dressing	180	19	0	0	0	5
Golden Italian Dressing	120	11	0	0	5	3
French Dressing	120	11	0	0	6	3
Weight Watchers Points Sonnys Salads	Cal	Fat	Fiber	Protein	Carbs	WW Points
Backyard Garden Salad	30	0	2	2	6	0
Caesar Salad with Chicken Tenders	1014	68	9	44	67	25
Caesar Salad with Chargrilled Chicken	586	39	5	42	30	14
Big Salad with Chicken Tenders	734	36	9	38	71	17
Big Salad with Charbroiled Chicken	306	7	6	36	34	6
Big Salad with Sliced Beef	412	16	6	40	33	9
Big Salad with Sliced Pork	472	23	6	38	33	11
Big Salad with Sliced Smoked Turkey	253	5	6	23	34	5
Big Salad with Pulled Pork	590	33	6	46	34	14
Big Salad with Pulled Beef Brisket	692	42	6	38	45	17
Big Salad with Pulled Chicken	461	18	6	31	33	10
Sidekicks & Bread Weight Watchers Points Serving Size is 1 serving unless noted	Cal	Fat	Fiber	Protein	Carbs	WW Points
Bar-B-Q Beans	148	1.9	4.7	8	25	2
Potato Salad	216	16	5	3	14	5
Mustard Potato Salad	69	8	4	3	21	1
Macaroni & Cheese	213	10	1	10	23	5
Onion Rings Half Order	724	41	5	9	80	17
Onion Rings Full Order	1345	76	10	17	148	32
French Fries	363	17	5	5	47	8
Fried Okra	417	29	6	5	34	10
Corn Nuggets	608	29	6	7	79	14
Corn on the Cob	140	2	2	5	34	3
Southern Green Beans	95	5	4	3	11	2
Coleslaw	216	16	3	2	19	5
Baked Potato	264	0	4	6	61	4
Baked Sweet Potato	293	0	11	7	68	5
Garlic Bread (1 Slice)	180	7	1	4	27	4
Cornbread (1 Loaf)	259	9	0	4	43	6
Sandwich Bun (1 bun)	200	3	1	6	38	4
Protein Only WW Points These values include the meats only. Use info on sides and breads to calculate the total meal. * BBQ Chicken includes skin	Cal	Fat	Fiber	Protein	Carbs	WW Points
Sliced Beef Lunch	236	12	0	32	1	6
Sliced Beef Dinner	354	18	0	49	1	9
Pulled Beef Brisket Lunch	516	38	0	31	12	13
Pulled Beef Brisket Dinner	929	69	0	55	22	24
Sweet & Smokey Ribs Lunch	739	61	0	43	3	20
Sweet & Smokey Ribs Dinner	1364	113	0	79	6	37
Baby Back Ribs Lunch	635	39	0	50	19	16
Baby Back Ribs Dinner	1270	79	0	101	39	32
Sliced Pork Lunch	296	19	0	30	0	8
Sliced Pork Dinner	444	29	0	45	0	11
Pulled Pork Lunch	414	29	0	38	1	11
Pulled Pork Dinner	745	51	0	69	2	19
Chicken Tenders Appetizer	697	40	5	38	48	16
Chicken Tenders Lunch	558	32	4	30	38	13
Chicken Tenders Dinner	837	47	6	45	58	20
Chicken Wings w/BBQ Sauce (10 wings)	1125	70	0	121	3	28
Chicken Wings w/BBQ Sauce (20 wings)	2250	139	1	242	7	56
Chicken Wings w/BBQ Sauce (50 wings)	5625	348	2	606	17	141
Bar-B-Q Chicken* (� chicken)	270	13	0	78	0	6
Bar-B-Q Chicken* (� chicken)	540	27	0	156	0	13
Bar-B-Q Chicken* (whole chicken)	1080	55	0	312	0	26
Charbroiled Chicken Lunch	130	3	0	23	1	3
Charbroiled Chicken Dinner	260	5	0	56	2	6
Pulled Chicken Lunch	286	14	0	23	1	7
Pulled Chicken Dinner	515	26	0	58	2	12
Smoked Turkey Lunch	77	1	0	16	1	2
Smoked Turkey Dinner	116	2	0	23	2	2
Breaded Catfish Lunch	266	16	0	14	16	7
Breaded Catfish Dinner	533	33	1	28	33	13
Breaded Shrimp Dinner	533	26	0	29	46	13
Rib Sampler	1544	115	0	103	23	40
Pork 3 Ways	1449	109	0	112	4	38
Super Combo Sliced Pork, Sliced Beef, Bar-B-Q Chicken* and Sweet & Smokey Ribs	1181	68	0	153	3	29
Bar-B-Q Chicken* & Ribs	1038	64	0	121	3	26
Bar-B-Q Chicken* & Sliced Pork	595	32	0	108	0	15
Bar-B-Q Chicken* & Pulled Pork	713	42	0	116	1	18
Weight Watchers Points Sonnys Sandwiches & Burgers	Cal	Fat	Fiber	Protein	Carbs	WW Points
Sliced Beef Sandwich on Bun	436	14	1	38	39	10
Sliced Beef Sandwich on Garlic Bread	596	26	2	40	54	14
Sliced Pork Sandwich on Bun	496	22	1	36	38	12
Sliced Pork Sandwich on Garlic Bread	656	33	2	38	53	15
Smoked Turkey Sandwich on Bun	277	4	1	22	39	6
Smoked Turkey Sandwich on Garlic Bread	437	15	2	259	54	10
Pulled Pork Sandwich on Bun	614	31	1	44	39	15
Pulled Pork Sandwich on Garlic Bread	774	43	2	46	54	19
Pulled Beef Brisket Sandwich on Bun	716	41	1	37	50	18
Pulled Beef Brisket Sandwich on Garlic Bread	876	52	2	39	65	21
Pulled Chicken Sandwich on Bun	486	17	1	29	39	11
Pulled Chicken Sandwich on Garlic Bread	646	28	2	66	56	15
Charbroiled Chicken Sandwich on Bun	384	6	1	46	40	8
Charbroiled Chicken Sandwich on Garlic Bread	490	18	2	36	54	11
Catfish Sandwich on Bun	361	8	2	19	52	7
Catfish Sandwich on Garlic Bread	521	19	3	21	67	11
Hamburger on Bun	815	43	1	64	38	20
Cheeseburger on Bun with American Cheese	865	47	1	67	38	21
Sonnys Desserts Weight Watchers Points	Cal	Fat	Fiber	Protein	Carbs	WW Points
Banana Pudding	367	12	1	1	63	8
Peach Cobbler	333	20	0	2	60	8
Blueberry Cobbler	348	22	2	3	62	8
Apple Cobbler	339	22	1	3	61	8
Double Chocolate Brownie Bliss	1470	61	5	13	226	34