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Weight Watchers Points

Sonny's BBQ

You can use these Weight Watchers points or Sonny's BBQ nutrition information to help you stay on track and lose weight. This page not only lists Sonny's WW points (original formula in purple) and the new points plus (pink column), but also shows the calories, total fat, fiber, protein and carbohydrates for each menu item.

So even if you are not a Weight Watchers member, but are a big BBQ fan, this page of nutrition information and points can ensure you don't overdo it with your favorite dishes.

Sonny's WW Points Menu Groupings

The WW points are rounded to the nearest points and the fat, fiber, carbs and protein are in grams. To see the menu item you want, scroll through this page or use the links below to jump to a specific area of the page.

Dressings & Sauces	Salads	Sidekicks & Bread
Protein Only Beef, Chicken, Pork, Fish, Ribs	Big Deals & Burgers	Dessert

Weight Watchers Points Menu Items

*Dressings & Sauces Weight Watchers Points Plus* Serving size 2 tablespoons unless otherwise noted	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Blue Cheese Dressing	180	19	0	0	0	320	5	5
Brisket Finishing Sauce (½ tbl)	10	0	0	0	2	80	0	0
Caesar Dressing	140	15	0	2	2	420	4	4
Creamy Italian Dressing	100	10	0	0	4	250	3	3
Fat Free Honey Mustard	60	0	0	0	13	280	1	1
Fat Free Ranch Dressing	45	0	0	1	9	340	1	1
French Dressing	120	11	0	0	6	240	3	3
Golden Italian Dressing	120	11	0	0	5	380	3	3
Lo-Cal French Dressing	35	1	0	0	7	300	1	1
Lo-Cal Italian Dressing	40	3	0	0	4	360	1	1
Lo-Cal Red French Dressing	40	2	0	0	5	240	1	1
Mild Bar-B-Q Sauce	40	1	0	0	6	410	1	1
Mustard Bar-B-Q Sauce	25	0.5	0	0	4	350	1	1
Ranch Dressing	110	11	0	0	2	180	3	3
Sizzlin' Sweet Bar-B-Q Sauce	50	0.5	0	0	10	480	1	1
Smokin' Bar-B-Q Sauce	45	0	0	0	10	460	1	1
Sweet Bar-B-Q Sauce	60	0	0	0	14	460	1	2
Thousand Island Dressing	110	10	0	0	6	320	3	3
Salads Weight Watchers Points Plus Serving size = 1 Salad Assumes dressing is not included (website did not specify)	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Backyard Garden Salad	30	0	2	2	6	10	0	1
Big Salad with Charbroiled Chicken	306	7	6	36	34	704	6	8
Big Salad with Chicken Tenders	734	36	9	38	71	2044	17	20
Big Salad with Pulled Beef Brisket	692	42	6	38	45	767	17	19
Big Salad with Pulled Chicken	461	18	6	31	33	603	10	11
Big Salad with Pulled Pork	590	33	6	46	34	564	14	16
Big Salad with Sliced Beef	412	16	6	40	33	343	9	11
Big Salad with Sliced Pork	472	23	6	38	33	358	11	12
Big Salad with Sliced Smoked Turkey	253	5	6	23	34	1062	5	7
Caesar Salad with Chargrilled Chicken	586	39	5	42	30	1577	14	17
Caesar Salad with Chicken Tenders	1014	68	9	44	67	2916	25	28
Sidekicks & Bread Weight Watchers Points Plus Serving Size is 1 serving unless otherwise noted	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Baked Potato	264	0	4	6	61	14	4	7
Baked Sweet Potato	293	0	11	7	68	117	5	7
Bar-B-Q Beans	148	2	5	8	25	640	2	4
Broccoli	40	0	5	5	8	55	0	1
Cinnamon Apples	171	0	2	0	43	23	3	5
Coleslaw	216	16	3	2	19	307	5	6
Corn Nuggets	608	29	6	7	79	1213	14	16
Corn on the Cob	140	2	2	5	34	20	3	5
Cornbread (1 loaf)	259	9	0	4	43	561	6	7
French Fries	363	17	5	5	47	148	8	10
Fried Okra	417	29	6	5	34	871	10	11
Garlic Bread (1 slice)	180	7	1	4	27	295	4	5
Macaroni & Cheese	213	10	1	10	23	755	5	6
Mashed Potatoes	233	12	3	6	23	651	5	6
Mustard Potato Salad	69	8	4	3	21	479	1	4
Onion Rings (full order)	1345	76	10	17	148	2913	32	36
Onion Rings (half order)	724	41	5	9	80	1568	17	20
Potato Salad	216	16	5	3	14	962	5	5
Sandwich Bun (1 bun)	200	3	1	6	38	390	4	5
Southern Green Beans	95	5	4	3	11	469	2	2
Protein Only Weight Watchers Points Plus These values include the meats only. Use info on sides and breads to calculate the total meal. * BBQ Chicken includes skin	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Dinner Portion
Baby Back Ribs	1270	79	0	101	39	1987	32	34
Breaded Catfish	533	33	1	28	33	1313	13	15
Breaded Shrimp	533	26	0	29	46	1618	13	14
Charbroiled Chicken	260	5	0	56	2	904	6	7
Chicken Tenders	837	47	6	45	58	2687	20	22
Classic Dry Rub Brisket	484	41	1	25	5	936	13	13
Classic Dry Rub Ribs	1205	98	1	49	6	3847	32	30
Pulled Beef Brisket	929	69	0	55	22	927	24	25
Pulled Chicken	515	26	0	58	2	561	12	12
Pulled Pork	745	51	0	69	2	561	19	20
Sliced Pork	444	29	0	45	0	159	11	12
Smoked Turkey	116	2	0	23	2	1214	2	3
Sweet & Smokey Ribs	1364	113	0	79	17	939	37	38
Lunch Portion
Baby Back Ribs	635	39	0	50	19	993	16	17
Breaded Catfish	266	16	0	14	16	657	7	7
Charbroiled Chicken	130	3	0	23	1	452	3	3
Chicken Tenders	558	32	4	30	38	1792	13	15
Classic Dry Rub Brisket	323	30	1	20	4	749	9	10
Classic Dry Rub Ribs	653	56	1	33	3	2565	18	18
Pulled Beef Brisket	516	38	0	31	12	515	13	14
Pulled Chicken	286	14	0	23	1	351	7	6
Pulled Pork	414	29	0	38	1	312	11	11
Sliced Pork	296	19	0	30	0	106	8	8
Smoked Turkey	77	1	0	16	1	810	2	2
Sweet & Smokey Ribs	739	61	0	43	11	509	20	21
Other Portion Sizes
Bar-B-Q Chicken (½ chicken)	540	27	0	156	0	561	13	21
Bar-B-Q Chicken (¼ chicken)	270	13	0	78	0	281	6	10
Bar-B-Q Chicken (whole Chicken)	1080	55	0	312	0	1121	26	43
Bar-B-Q Chicken* & Pulled Pork (as served)	713	42	0	116	1	592	18	22
Bar-B-Q Chicken* & Ribs (as served)	1038	64	0	121	3	789	26	28
Bar-B-Q Chicken* & Sliced Pork (as served)	595	32	0	108	0	386	15	18
Chicken Tenders (Appetizer portion)	697	40	5	38	48	2240	16	19
Chicken Wings w/ BBQ Sauce (10 wings)	1125	70	0	121	3	1694	28	29
Chicken Wings w/ BBQ Sauce (20 wings)	2250	139	1	242	7	3388	56	59
Chicken Wings w/ BBQ Sauce (50 wings)	5625	348	2	606	17	8471	141	147
Pork 3 Ways (as served)	1449	109	0	112	4	926	38	39
Rib Sampler (as served)	1544	115	0	103	23	1616	40	41
Super Combo (as served)	1181	68	0	153	3	761	29	32
*Big Deals & Burgers Weight Watchers Points Plus* Serving size = 1	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Catfish Sandwich on Bun	361	8	2	19	52	1052	7	9
Catfish Sandwich on Garlic Bread	521	19	3	21	67	1252	11	14
Charbroiled Chicken Sandwich on Bun	384	6	1	46	40	1031	8	10
Charbroiled Chicken Sandwich on Garlic Bread	490	18	2	36	54	1042	11	14
Cheeseburger on Bun with American Cheese	865	47	1	67	38	815	21	22
Classic Rub Brisket Sandwich on Bun	683	44	3	28	58	1339	17	20
Classic Rub Brisket Sandwich on Garlic Bread	523	33	2	26	42	1139	13	15
Hamburger on Bun	815	43	1	64	38	560	20	21
Pulled Beef Brisket Sandwich on Bun	716	41	1	37	50	905	18	19
Pulled Beef Brisket Sandwich on Garlic Bread	876	52	2	39	65	1105	21	24
Pulled Chicken Sandwich on Bun	486	17	1	29	39	741	11	11
Pulled Chicken Sandwich on Garlic Bread	646	28	2	66	56	1051	15	19
Pulled Pork Sandwich on Bun	614	31	1	44	39	702	15	16
Pulled Pork Sandwich on Garlic Bread	774	43	2	46	54	902	19	21
Sliced Pork Sandwich on Bun	496	22	1	36	38	496	12	13
Sliced Pork Sandwich on Garlic Bread	656	33	2	38	53	696	15	18
Smoked Turkey Sandwich on Bun	277	4	1	22	39	1200	6	7
Smoked Turkey Sandwich on Garlic Bread	437	15	2	29	54	1400	10	12
Dessert WW Points Plus Serving size = 1	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Apple Cobbler	339	22	1	3	61	446	8	12
Banana Pudding	367	12	1	1	63	228	8	10
Blueberry Cobbler	348	22	2	3	62	431	8	12
Double Chocolate Brownie Bliss	1470	61	5	13	226	302	34	41
Peach Cobbler	333	20	0	2	60	380	8	12

Sonny's nutrition information used to calculate the Weight Watchers points and points plus was obtained on 02/2011 at the following link;

Sonny's BBQ Nutrition

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NOTE: Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and Points Plus are trademarks of Weight Watchers International, Inc.Please visit your local Weight Watchers meeting for authentic information about the plan.

This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site for restaurant nutrition and points is based on data gathered from individual restaurants and not the Weight Watchers Dining Out Companion. Food Pts values for restaurants and recipes are calculated in an offline spreadsheet and the formula used is not the exact same formula as provided by Weight Watchers.

Although the formula used on this site is not the exact WW formula, the points values presented are a close approximation but may be off by a few 10ths of a point (but no more than 1/2 point plus or minus). Since the values are shown as a rounded number, the numbers shown will work when tracking your daily allowance.

All readers are encouraged to go to a Weight Watcher's meeting for actual information about their plan. This site is presented under the rights of the First Amendment.

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