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Weight Watchers Points

Sonny's BBQ

You can use these Weight Watchers points or Sonny's BBQ nutrition information to help you stay on track and lose weight. This page not only lists Sonny's WW points but shows the calories, total fat, fiber, protein and carbohydrates for each menu item.

So even if you are not a Weight Watchers member, but are a big BBQ fan, this page of nutrition information and points can ensure you don't overdo it with your favorite dishes.



Sonny's WW Points Menu Groupings

The WW points are rounded to the nearest points and the fat, fiber, carbs and protein are in grams.  To see the menu item you want, scroll through this page or use the links below to jump to a specific area of the page.



Dressings & Sauces Salads Sidekicks & Bread
Protein Only
Beef, Chicken, Pork, Fish, Ribs
Sandwiches & Burgers Dessert


Weight Watchers Points Menu Items


Dressings & Sauces
Weight Watchers Points
Serving size 2 tablespoons
Cal Fat Fiber Protein Carbs WW Points
Sweet Bar-B-Q Sauce 60 0 0 0 14 1
Sizzlin' Sweet Bar-B-Q Sauce 50 0.5 0 0 10 1
Smokin' Bar-B-Q Sauce 45 0 0 0 10 1
Mild Bar-B-Q Sauce 40 1 0 0 6 1
Mustard Bar-B-Q Sauce 25 0.5 0 0 4 1
Lo-Cal French Dressing 35 1 0 0 7 1
Lo-Cal Red French Dressing 40 2 0 0 5 1
Lo-Cal Italian Dressing 40 3 0 0 4 1
Fat Free Ranch Dressing 45 0 0 1 9 1
Fat Free Honey Mustard 60 0 0 0 13 1
Creamy Italian Dressing 100 10 0 0 4 3
Thousand Island Dressing 110 10 0 0 6 3
Caesar Dressing 140 15 0 2 2 4
Ranch Dressing 110 11 0 0 2 3
Blue Cheese Dressing 180 19 0 0 0 5
Golden Italian Dressing 120 11 0 0 5 3
French Dressing 120 11 0 0 6 3
Weight Watchers Points
Sonnys Salads
Cal Fat Fiber Protein Carbs WW Points
Backyard Garden Salad 30 0 2 2 6 0
Caesar Salad with Chicken Tenders 1014 68 9 44 67 25
Caesar Salad with Chargrilled Chicken 586 39 5 42 30 14
Big Salad with Chicken Tenders 734 36 9 38 71 17
Big Salad with Charbroiled Chicken 306 7 6 36 34 6
Big Salad with Sliced Beef 412 16 6 40 33 9
Big Salad with Sliced Pork 472 23 6 38 33 11
Big Salad with Sliced Smoked Turkey 253 5 6 23 34 5
Big Salad with Pulled Pork 590 33 6 46 34 14
Big Salad with Pulled Beef Brisket 692 42 6 38 45 17
Big Salad with Pulled Chicken 461 18 6 31 33 10
Sidekicks & Bread
Weight Watchers Points
Serving Size is 1 serving unless noted
Cal Fat Fiber Protein Carbs WW Points
Bar-B-Q Beans 148 1.9 4.7 8 25 2
Potato Salad 216 16 5 3 14 5
Mustard Potato Salad 69 8 4 3 21 1
Macaroni & Cheese 213 10 1 10 23 5
Onion Rings Half Order 724 41 5 9 80 17
Onion Rings Full Order 1345 76 10 17 148 32
French Fries 363 17 5 5 47 8
Fried Okra 417 29 6 5 34 10
Corn Nuggets 608 29 6 7 79 14
Corn on the Cob 140 2 2 5 34 3
Southern Green Beans 95 5 4 3 11 2
Coleslaw 216 16 3 2 19 5
Baked Potato 264 0 4 6 61 4
Baked Sweet Potato 293 0 11 7 68 5
Garlic Bread (1 Slice) 180 7 1 4 27 4
Cornbread (1 Loaf) 259 9 0 4 43 6
Sandwich Bun (1 bun) 200 3 1 6 38 4
Protein Only WW Points
These values include the meats only. Use info on sides and breads to calculate the total meal. * BBQ Chicken includes skin
Cal Fat Fiber Protein Carbs WW Points
Sliced Beef Lunch 236 12 0 32 1 6
Sliced Beef Dinner 354 18 0 49 1 9
Pulled Beef Brisket Lunch 516 38 0 31 12 13
Pulled Beef Brisket Dinner 929 69 0 55 22 24
Sweet & Smokey Ribs Lunch 739 61 0 43 3 20
Sweet & Smokey Ribs Dinner 1364 113 0 79 6 37
Baby Back Ribs Lunch 635 39 0 50 19 16
Baby Back Ribs Dinner 1270 79 0 101 39 32
Sliced Pork Lunch 296 19 0 30 0 8
Sliced Pork Dinner 444 29 0 45 0 11
Pulled Pork Lunch 414 29 0 38 1 11
Pulled Pork Dinner 745 51 0 69 2 19
Chicken Tenders Appetizer 697 40 5 38 48 16
Chicken Tenders Lunch 558 32 4 30 38 13
Chicken Tenders Dinner 837 47 6 45 58 20
Chicken Wings w/BBQ Sauce (10 wings) 1125 70 0 121 3 28
Chicken Wings w/BBQ Sauce (20 wings) 2250 139 1 242 7 56
Chicken Wings w/BBQ Sauce (50 wings) 5625 348 2 606 17 141
Bar-B-Q Chicken* (¼ chicken) 270 13 0 78 0 6
Bar-B-Q Chicken* (½ chicken) 540 27 0 156 0 13
Bar-B-Q Chicken* (whole chicken) 1080 55 0 312 0 26
Charbroiled Chicken Lunch 130 3 0 23 1 3
Charbroiled Chicken Dinner 260 5 0 56 2 6
Pulled Chicken Lunch 286 14 0 23 1 7
Pulled Chicken Dinner 515 26 0 58 2 12
Smoked Turkey Lunch 77 1 0 16 1 2
Smoked Turkey Dinner 116 2 0 23 2 2
Breaded Catfish Lunch 266 16 0 14 16 7
Breaded Catfish Dinner 533 33 1 28 33 13
Breaded Shrimp Dinner 533 26 0 29 46 13
Rib Sampler 1544 115 0 103 23 40
Pork 3 Ways 1449 109 0 112 4 38
Super Combo Sliced Pork, Sliced Beef, Bar-B-Q Chicken* and Sweet & Smokey Ribs 1181 68 0 153 3 29
Bar-B-Q Chicken* & Ribs 1038 64 0 121 3 26
Bar-B-Q Chicken* & Sliced Pork 595 32 0 108 0 15
Bar-B-Q Chicken* & Pulled Pork 713 42 0 116 1 18

Weight Watchers Points
Sonnys Sandwiches & Burgers
Cal Fat Fiber Protein Carbs WW Points
Sliced Beef Sandwich on Bun 436 14 1 38 39 10
Sliced Beef Sandwich on Garlic Bread 596 26 2 40 54 14
Sliced Pork Sandwich on Bun 496 22 1 36 38 12
Sliced Pork Sandwich on Garlic Bread 656 33 2 38 53 15
Smoked Turkey Sandwich on Bun 277 4 1 22 39 6
Smoked Turkey Sandwich on Garlic Bread 437 15 2 259 54 10
Pulled Pork Sandwich on Bun 614 31 1 44 39 15
Pulled Pork Sandwich on Garlic Bread 774 43 2 46 54 19
Pulled Beef Brisket Sandwich on Bun 716 41 1 37 50 18
Pulled Beef Brisket Sandwich on Garlic Bread 876 52 2 39 65 21
Pulled Chicken Sandwich on Bun 486 17 1 29 39 11
Pulled Chicken Sandwich on Garlic Bread 646 28 2 66 56 15
Charbroiled Chicken Sandwich on Bun 384 6 1 46 40 8
Charbroiled Chicken Sandwich on Garlic Bread 490 18 2 36 54 11
Catfish Sandwich on Bun 361 8 2 19 52 7
Catfish Sandwich on Garlic Bread 521 19 3 21 67 11
Hamburger on Bun 815 43 1 64 38 20
Cheeseburger on Bun with American Cheese 865 47 1 67 38 21
Sonnys Desserts
Weight Watchers Points
Cal Fat Fiber Protein Carbs WW Points
Banana Pudding 367 12 1 1 63 8
Peach Cobbler 333 20 0 2 60 8
Blueberry Cobbler 348 22 2 3 62 8
Apple Cobbler 339 22 1 3 61 8
Double Chocolate Brownie Bliss 1470 61 5 13 226 34

Sonny's nutrition information used to calculate the Weight Watchers points was obtained on 10/2009 at the following link;

http://www.sonnysbbq.com/images/stories/pdf/menus/Nutrition.pdf




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