Weight Watchers Points
Here you will find the Weight Watchers points values
Salsarita's nutrition information. So if this is one of your favorite
restaurants then visit this page before you order.
For WW members you will find both the original values and the points
The points + numbers are shown in the first column highlighted in
The next column, in gray, are the values for the original method.
So be sure to use the correct numbers when tracking your daily
For non members, use the Salsarita nutrition to track what you need.
You can count calories, cut back on carbs or even watch your sodium
with these numbers.
Additional restaurant nutrition includes total and saturated fats,
fiber, protein and sugar information.
Use the interactive features to view the Weight Watchers
Points or restaurant nutrition.
Click here for help on
using the interactive
features of the table below.
use the interactive features.
Watchers Points & Nutrition
Note to FireFox users: If you are
unable to click on the dropdown, click first on the words Menu Group.
Then the select dropdown should work.
This is a known problem with
FireFox in which I have not been able to get around.
Note: Most of the items
below are the various ingredients that make up the menu item. Just add
up your ingredients to get the total values.
Click on any menu item to see
additional nutrition information
Pts + =Points
Org Pts = Original WW Points
Cal = Calories(kCal)
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Carb = Carbohydrates(g)
Sod = Sodium(mg),
Sug = Sugar(g)
The Salsarita restaurant nutrition information used to
calculate WW points and points plus were obtained on 02/2013 at the
to Weight Watchers points restaurant list
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Download this free spreadsheet to keep track of your foods points and points earned from your workouts.
This file works for both points system and will also keep track of your allowances.
Point Foods List
A convenient list of foods that are zero points. Check it out and treat yourself, guilt free, to some snacks.
Learn about emotional eating and why we do it, and how to prevent it.