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Weight
Watchers Points Saladworks
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This
page lists the Weight Watchers points for Saladworks menu items.
There are two points columns. The first highlighted in purple
is based on the original points calculation.
The
last column highlighted in pink is the new points plus method. So
regardless of which points system you are currently following, you can
find what you need to stay on track.
In addition to the points you can find the Saladworks nutrition
information. So even if you are not a Weight Watchers member, you can
use this nutritional information for tracking what you need.
Rather you are tracking points, calories or carbs, use this
list for the next time you eat at Saladworks.
Use the links below to go to a specific area of the menu or scroll
through the page to see all the Saladworks WW points. |
Weight
Watchers Points Saladworks
Salads
Weight Watchers Points Plus
Serving size = 1
Salad
Does not include dressing |
Cal |
Fat |
Fiber |
Pro |
Carb |
Sod |
WW Pts |
Pts Plus |
| Autumn
Harvest |
301 |
12 |
15 |
13 |
40 |
232 |
6 |
7 |
| Bently |
245 |
10 |
3 |
29 |
11 |
653 |
5 |
6 |
| Buffalo
Bleu |
250 |
7 |
6 |
22 |
24 |
713 |
5 |
6 |
| Chicken
Ceasar |
286 |
4 |
3 |
42 |
19 |
789 |
5 |
7 |
| Cobb |
269 |
16 |
6 |
23 |
13 |
824 |
6 |
7 |
| Fire
Roasted Cabo Jack |
389 |
19 |
6 |
25 |
31 |
553 |
9 |
10 |
| Garden
Deluxe |
239 |
2 |
12 |
19 |
92 |
642 |
4 |
11 |
| Greek |
185 |
10 |
7 |
8 |
18 |
488 |
4 |
5 |
| Mandarin
Chicken |
228 |
7 |
11 |
12 |
37 |
191 |
4 |
6 |
| Nuevo
Nicoise |
232 |
5 |
7 |
26 |
73 |
325 |
4 |
11 |
| Sophie's
Salad |
312 |
14 |
12 |
12 |
35 |
385 |
7 |
8 |
| Tivoli |
430 |
20 |
6 |
40 |
74 |
934 |
9 |
16 |
| Turkey
Club |
217 |
6 |
6 |
25 |
71 |
471 |
4 |
11 |
Create your Own
Salad Base
Weight Watchers Points Plus
Serving size = 1
salad portion |
Cal |
Fat |
Fiber |
Pro |
Carb |
Sod |
WW
Pts |
Pts
Plus |
| Base |
|
|
|
|
|
|
|
|
| Baby
Spring Mix |
12 |
0 |
2 |
1 |
2 |
6 |
0 |
0 |
| Fresh
Spinach |
23 |
0 |
2 |
3 |
4 |
78 |
0 |
1 |
| Half
Lettuce Mix / Half Pasta |
126 |
2 |
6 |
12 |
68 |
16 |
2 |
9 |
| Radiatorre
Pasta |
100 |
2 |
3 |
11 |
63 |
0 |
2 |
8 |
| Romaine/Ice
Berg Blend |
26 |
0 |
3 |
2 |
5 |
16 |
0 |
0 |
Create your
Own Salad Proteins
Weight Watchers Points Plus
Serving size = 1
salad portion |
Cal |
Fat |
Fiber |
Pro |
Carb |
Sod |
WW
Pts |
Pts
Plus |
| Bacon
Bits |
45 |
3 |
0 |
5 |
0 |
265 |
1 |
1 |
| Breaded
Chicken |
69 |
3 |
0 |
8 |
2 |
336 |
2 |
2 |
| Buffalo
Chicken |
83 |
1 |
0 |
17 |
1 |
503 |
2 |
2 |
| Chicken
|
41 |
0 |
0 |
8 |
0 |
131 |
1 |
1 |
| Ham |
45 |
1 |
0 |
8 |
2 |
323 |
1 |
1 |
| Pepperoni
|
105 |
9 |
0 |
5 |
0 |
351 |
3 |
3 |
| Shrimp
|
23 |
0 |
0 |
6 |
0 |
200 |
0 |
1 |
| Sunflower
Seeds |
82 |
7 |
2 |
3 |
3 |
0 |
2 |
2 |
| Tofu
|
44 |
2 |
0 |
5 |
2 |
26 |
1 |
1 |
| Tuna
|
33 |
0 |
0 |
7 |
0 |
96 |
1 |
1 |
| Turkey
|
38 |
0 |
0 |
8 |
1 |
188 |
1 |
1 |
Create your
Own Salad Cheese
Weight Watchers Points Plus
Serving size = 1
salad portion |
Cal |
Fat |
Fiber |
Pro |
Carb |
Sod |
WW
Pts |
Pts
Plus |
| Bleu
Crumbles |
33 |
3 |
0 |
2 |
0 |
132 |
1 |
1 |
| Cheddar
|
114 |
9 |
0 |
7 |
0 |
176 |
3 |
3 |
| Feta
|
75 |
6 |
0 |
4 |
1 |
316 |
2 |
2 |
| Mozzarella
|
123 |
8 |
0 |
12 |
1 |
296 |
3 |
3 |
| Parmesan
|
31 |
2 |
0 |
3 |
0 |
108 |
1 |
1 |
| Spicy
Monterey Jack |
186 |
15 |
0 |
12 |
2 |
287 |
5 |
5 |
| Swiss
|
108 |
8 |
0 |
8 |
2 |
55 |
3 |
3 |
Create
your Own Salad Dry Toppings
Weight Watchers Points Plus
Serving size = 1
salad portion |
Cal |
Fat |
Fiber |
Pro |
Carb |
Sod |
WW
Pts |
Pts
Plus |
| Chinese
Noodles |
70 |
6 |
0 |
2 |
8 |
30 |
|
|
| Craisins
|
49 |
0 |
8 |
0 |
12 |
0 |
0 |
1 |
| Crispy
Apple Chips |
71 |
4 |
1 |
0 |
10 |
7 |
2 |
2 |
| Focaccia
Croutons |
75 |
2 |
0 |
2 |
12 |
177 |
2 |
2 |
| Glazed
Pecans |
150 |
11 |
1 |
1 |
12 |
110 |
4 |
4 |
| Tortilla
Strips |
70 |
3 |
0 |
0 |
10 |
50 |
2 |
2 |
| Walnuts
|
93 |
9 |
1 |
2 |
2 |
0 |
2 |
3 |
Create
your Own Salad Fresh Extras
Weight Watchers Points Plus
Serving size = 1
salad portion |
Cal |
Fat |
Fiber |
Pro |
Carb |
Sod |
WW
Pts |
Pts
Plus |
| Artichoke
|
30 |
0 |
5 |
2 |
7 |
34 |
0 |
1 |
| Avocado
|
68 |
6 |
3 |
1 |
4 |
3 |
1 |
2 |
| Banana
Peppers |
15 |
0 |
2 |
1 |
3 |
7 |
0 |
0 |
| Broccoli
|
10 |
0 |
1 |
1 |
2 |
9 |
0 |
0 |
| Carrots
|
12 |
0 |
1 |
0 |
3 |
20 |
0 |
0 |
| Chick
Peas |
46 |
1 |
2 |
2 |
8 |
2 |
1 |
1 |
| Chopped
Eggs |
50 |
3 |
0 |
4 |
0 |
40 |
1 |
1 |
| Corn
|
23 |
0 |
1 |
1 |
6 |
1 |
0 |
1 |
| Corn
Bean Blend |
23 |
0 |
1 |
1 |
6 |
1 |
0 |
1 |
| Cucumbers
|
7 |
0 |
0 |
0 |
2 |
1 |
0 |
0 |
| Edamame
|
35 |
1 |
2 |
3 |
3 |
2 |
0 |
1 |
| Egg
Whites |
20 |
0 |
0 |
5 |
0 |
71 |
0 |
0 |
| Grape
Tomatoes |
23 |
0 |
2 |
1 |
5 |
6 |
0 |
0 |
| Green
Apple Slices |
30 |
0 |
2 |
0 |
8 |
0 |
0 |
1 |
| Green
Beans |
15 |
0 |
1 |
1 |
3 |
0 |
0 |
0 |
| Mandarin
Oranges |
35 |
0 |
0 |
0 |
9 |
3 |
1 |
1 |
| Mushrooms
|
9 |
0 |
0 |
1 |
1 |
2 |
0 |
0 |
| Nicoise
Olives |
30 |
3 |
1 |
0 |
1 |
140 |
1 |
1 |
| Olives
|
30 |
3 |
1 |
0 |
1 |
140 |
1 |
1 |
| Onions
|
9 |
0 |
0 |
0 |
2 |
2 |
0 |
0 |
| Roasted
Red Peppers |
8 |
0 |
1 |
1 |
2 |
0 |
0 |
0 |
| Sun-dried
Tomatoes |
73 |
1 |
4 |
4 |
16 |
594 |
1 |
2 |
| Suntan
Peppers |
9 |
0 |
1 |
0 |
2 |
1 |
0 |
0 |
| Tomatoes
|
8 |
0 |
1 |
0 |
2 |
2 |
0 |
0 |
| White
Beans |
27 |
0 |
1 |
2 |
5 |
67 |
0 |
1 |
Dressings
Serving size = 1 oz |
Cal |
Fat |
Fiber |
Pro |
Carb |
Sod |
WW
Pts |
Pts
Plus |
| Balsamic
Vinaigrette |
170 |
18 |
0 |
0 |
4 |
120 |
5 |
5 |
| Buttermilk
Ranch |
140 |
14 |
0 |
1 |
1 |
190 |
4 |
4 |
| Chunky
Blue Cheese |
140 |
15 |
0 |
2 |
1 |
210 |
4 |
4 |
| Classic
French |
130 |
12 |
0 |
0 |
6 |
150 |
4 |
4 |
| Creamy
Italian |
120 |
11 |
0 |
1 |
3 |
170 |
3 |
3 |
| Dijon
Lemon Capri |
130 |
13 |
0 |
0 |
4 |
140 |
4 |
4 |
| Fat
Free Balsamic Vinaigrette |
20 |
0 |
0 |
0 |
5 |
246 |
0 |
1 |
| Fat
Free Honey Mustard |
45 |
0 |
1 |
1 |
9 |
280 |
1 |
1 |
| Green
Goddess |
150 |
15 |
0 |
1 |
3 |
220 |
4 |
4 |
| Italian
Vinaigrette |
150 |
16 |
0 |
0 |
2 |
300 |
4 |
4 |
| Lite
Buttermilk Ranch |
70 |
7 |
0 |
1 |
2 |
210 |
2 |
2 |
| Lite
Parmesan Caesar |
90 |
8 |
0 |
1 |
4 |
250 |
2 |
3 |
| Lite
Raspberry Vinaigrette |
80 |
7 |
0 |
0 |
3 |
125 |
2 |
2 |
| Oriental
Sesame |
90 |
5 |
0 |
0 |
12 |
320 |
2 |
3 |
| Parmesan
Caesar |
150 |
17 |
0 |
0 |
1 |
300 |
4 |
4 |
| Pumpkin
Vinaigrette |
180 |
15 |
1 |
0 |
10 |
332 |
5 |
5 |
| Rustic
Thousand Island |
140 |
13 |
0 |
0 |
5 |
260 |
4 |
4 |
| Tangy
Salsa Ranch |
90 |
9 |
1 |
1 |
2 |
200 |
2 |
3 |
Soups
& Rolls
Weight Watchers Points Plus
Serving size = 100 g |
Cal |
Fat |
Fiber |
Pro |
Carb |
Sod |
WW
Pts |
Pts
Plus |
| Butternut
Squash |
80 |
3 |
0 |
1 |
11 |
410 |
2 |
2 |
| Chicken
& Sausage Gumbo |
109 |
6 |
1 |
5 |
8 |
417 |
2 |
3 |
| Chicken
Chili |
135 |
4 |
4 |
4 |
20 |
1416 |
2 |
3 |
| Chicken
Noodle |
50 |
2 |
0 |
3 |
5 |
570 |
1 |
1 |
| Chicken
Orzo |
80 |
2 |
1 |
3 |
7 |
560 |
2 |
1 |
| Chicken
Pot Pie |
90 |
5 |
1 |
4 |
9 |
600 |
2 |
3 |
| Cream
of Broccoli |
90 |
3 |
2 |
4 |
10 |
560 |
2 |
2 |
| Fiesta
Tortilla |
60 |
2 |
2 |
2 |
9 |
630 |
1 |
2 |
| Garden
Fresh Pea |
50 |
1 |
2 |
3 |
7 |
480 |
1 |
1 |
| Hearty
Veggie Beef |
155 |
3 |
2 |
9 |
16 |
954 |
3 |
3 |
| Italian
Wedding |
50 |
3 |
0 |
3 |
4 |
610 |
1 |
1 |
| Loaded
Baked Potato |
140 |
10 |
1 |
4 |
10 |
470 |
3 |
4 |
| Maryland
Crab |
73 |
0 |
1 |
4 |
12 |
1018 |
1 |
2 |
| New
England Clam Chowder |
90 |
5 |
1 |
2 |
8 |
500 |
2 |
2 |
| Roasted
Corn Tomato w/ Smoked Cheddar |
214 |
16 |
1 |
9 |
9 |
745 |
5 |
6 |
| Tomato
Bisque |
70 |
4 |
0 |
1 |
6 |
320 |
2 |
2 |
| Vegetarian
Chili |
70 |
2 |
2 |
2 |
11 |
470 |
1 |
2 |
| Vegetarian
Veggie |
30 |
1 |
0 |
1 |
5 |
310 |
1 |
1 |
| Zesty
Italian Lentil & Sausage |
60 |
3 |
3 |
4 |
9 |
530 |
1 |
2 |
| Wheat
Roll (1) |
155 |
2 |
4 |
7 |
25 |
290 |
2 |
4 |
| White
Roll (1) |
120 |
0 |
1 |
4 |
21 |
310 |
2 |
3 |
Panini,
Wraps & Focaccia
Weight Watchers Points Plus
Serving Size = 1
|
Cal |
Fat |
Fiber |
Pro |
Carb |
Sod |
WW
Pts |
Pts
Plus |
| Panini Includes Dressing where applicable |
|
|
|
|
|
|
|
|
| Buffalo
Chicken |
657 |
29 |
2 |
43 |
56 |
1690 |
15 |
17 |
| Caprese |
586 |
27 |
2 |
26 |
59 |
1208 |
14 |
16 |
| Chicken
Mozzarella |
620 |
25 |
2 |
43 |
63 |
1687 |
14 |
17 |
| Turkey
Melt |
797 |
40 |
2 |
47 |
60 |
1932 |
19 |
21 |
| Focaccia w/o dressing |
|
|
|
|
|
|
|
|
| BLT |
343 |
13 |
1 |
17 |
32 |
1084 |
8 |
8 |
| Chicken
Monterey |
383 |
12 |
1 |
34 |
35 |
897 |
8 |
10 |
| Fajitalicious |
378 |
12 |
1 |
34 |
33 |
982 |
8 |
10 |
| Ham
Continental |
394 |
11 |
1 |
32 |
38 |
1296 |
9 |
10 |
| Turkey
Continental |
375 |
10 |
1 |
32 |
36 |
937 |
8 |
9 |
| Turkey
Ranch |
366 |
10 |
1 |
33 |
33 |
1009 |
8 |
9 |
| Add Spreads/Dressing |
|
|
|
|
|
|
|
|
|
Mayonnaise |
45 |
40 |
0 |
0 |
2 |
95 |
4 |
10 |
|
Honey Mustard |
21 |
0 |
0 |
0 |
4 |
133 |
0 |
0 |
|
Salsa Mayo |
18 |
1 |
0 |
0 |
2 |
234 |
0 |
0 |
|
Little Ranch |
48 |
4 |
0 |
1 |
3 |
190 |
1 |
1 |
|
Brown Mustard |
15 |
0 |
0 |
0 |
0 |
150 |
0 |
0 |
| Wraps |
|
|
|
|
|
|
|
|
| Add
nutrition to any salad for wrap nutrition info |
310 |
9 |
5 |
9 |
53 |
670 |
6 |
8 |
The Saladworks nutrition information used to calculate Weight Watchers
points and points plus was obtained on 02/2011 at the following link;
Saladworks Nutrition
Back
to Weight Watchers Points Restaurant List
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NOTE:
Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and Points Plus are trademarks of Weight Watchers International, Inc.Please visit your local Weight Watchers meeting for authentic information about the plan.
This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site for restaurant
nutrition and points is based on data gathered from individual restaurants and not the Weight Watchers Dining Out Companion. Food Pts values for restaurants and recipes are calculated in an offline
spreadsheet and the formula used is not the exact same formula as provided by Weight Watchers.
Although the formula used on this site is not the exact WW formula, the points values presented are a close approximation but may be off by a few 10ths of a point (but no more than 1/2 point plus or minus). Since the values are shown as a rounded number, the numbers shown will work when tracking your daily allowance.
All readers are encouraged to go to a Weight Watcher's meeting for actual information about their plan. This site is presented under the rights of the First Amendment.
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