Weight Watchers Points
The Weight Watchers Points on this page are for Roti
Grill. So if this is one of your favorite eating spots, be sure to
check out this page before you order your food.
In addition to the WW Points you will also find the restaurant
So even non members can stay on track while eating out.
There are two columns of points in the table below.
The first, highlighted in purple, are the new points plus values.
The column shown in gray are the values for the original method.
For non members, you can count calories, watch your total fats or even
reduce carbs with the information below.
Additional nutrition information includes saturated fat, dietary fiber,
protein, sodium and sugars.
Use the interactive features to view the Weight Watchers
Points or restaurant nutrition.
Click here for help on
using the interactive
features of the table below.
use the interactive features.
Watchers Points & Nutrition
Note to FireFox users: If you are
unable to click on the dropdown, click first on the words Menu Group.
Then the select dropdown should work.
This is a known problem with
FireFox in which I have not been able to get around.
Note: Most of the menu items
are the various ingredients that make up your
meal. So be sure to add up all the items to get your totals.
Click on any menu item to see
additional nutrition information
Pts + =Points
Org Pts = Original WW Points
Cal = Calories(kCal)
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Carb = Carbohydrates(g)
Sod = Sodium(mg),
Sug = Sugar(g)
The Roti restaurant nutrition information used to
calculate WW points and points plus were obtained on 06/2013 at the
to Weight Watchers points restaurant list
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Use these free online points calculators to find the values in the
foods you eat.
You will find a calculator for the original method as well as the link
to the Pts Plus calculator.
Download this free spreadsheet to track the foods you eat, your
exercises and your weight loss progress.
Complete with daily and weekly charts so you can see how well you are
Use these free fitness videos to build your workout routines and ensure
you are doing the exercises correctly.