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Weight Watchers Points

Red Robin Nutriton

If you are looking for Weight Watchers points or nutrition for Red Robin restaurant then you came to the right place.

Here the WW points listed are for both the new points plus system as well as the original points calculation.

The nutritional information includes calories, total fat, dietary fiber, protien and carbohydrates.

The nutritional information as well as the points are rounded to the nearest whole number.

Rather you are a Weight Watchers member or just tracking your calories, fat or carbs, use this information before your next visit to Red Robins.

You can scroll through this page to see all the menu items or use the links below to jump to a specific menu grouping.

Red Robin's Menu Groups

Classic Gourmet Burgers	Starters	Salads
Sandwiches & Wraps	Entrees	Sides
Soups	Kids Entrees	Kids Sides
Kids Drinks	Desserts	Bottomless Beverages
Beverages - Chillin Concoctions	Milk Shakes & Malts	Masterful Mixology
Margaritas	Beer	Wine

Red Robin's Weight Watchers Points and Nutrition

Classic Gourmet Burgers Weight Watchers Points Plus Nutritional values do not include custom changes	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
*Classic Gourmet Burgers*
Whiskey River BBQ Burger	1114	69	4	49	68	27	29
Banzai Burger	1033	63	3	48	65	25	27
Monster Burger	1151	69	3	74	57	28	30
Blue Ribbon Burger	1052	63	3	46	69	26	28
Royal Red Robin Burger	1191	83	3	60	48	30	32
Red Robin Gourmet Cheeseburger	850	49	3	46	58	20	23
Red Robin Bacon Cheeseburger	1030	70	3	52	48	26	28
Sauteed Shroom Burger	961	57	6	60	55	23	26
Guacamole Bacon Burger	1160	77	4	62	52	29	31
Santa Fe Burger	1095	68	5	47	66	27	29
A 1 Peppercorn Burger	1433	97	3	54	92	36	40
Burnin Love Burger	989	66	3	44	54	25	27
Natural Burger	570	25	2	38	48	13	15
Blackened Bayou Burger	919	61	4	45	50	23	25
Insanely Delicious
Chili Chili Cheeseburger	963	55	7	60	54	23	25
Bruschetta Chicken Burger	832	48	4	48	53	20	22
Prime Rib Dip	998	55	5	53	72	24	26
Steak Sliders	1208	73	9	98	88	29	37
Chicken Burgers
Whiskey River BBQ Chicken Burger	965	53	4	50	68	23	25
Teriyaki Chicken Burger	905	49	3	57	61	22	24
Crispy Chicken Burger	929	56	4	37	71	22	25
California Chicken Burger	946	57	4	55	49	23	25
Blackened Chicken Burger	748	41	2	47	49	18	20
Jamaican Jerk'd Chicken Burger	704	36	2	44	53	17	19
Other Favorites
Crispy Fish Burger	605	30	3	28	58	14	16
Grilled Turkey Burger	694	43	3	29	49	17	19
Garden Burger	538	23	10	23	62	12	14
Grilled Salmon Burger	856	50	4	47	53	20	23
Lettuce Wrap Your Burger	422	27	2	34	8	10	11
Boca Burger	606	29	11	37	60	14	16
*Shareable Starters Weight Watchers Points Plus*	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Bueno Con Queso	1433	89	7	49	106	35	38
Creamy Artichoke and Spinach Dip	1207	73	17	39	101	29	32
Fresh Fried Cheese Sticks	1171	67	6	52	90	28	31
Guacamole, Salsa and Chips	812	47	13	9	88	19	21
Just-in-Quesadilla	1071	55	9	59	69	25	26
Just-in-Quesadilla Vegetarian	872	48	9	30	68	21	22
Chili Nachos w/ Chicken	2084	134	22	87	132	52	55
Chili Nachos w/o Chicken	1954	132	22	62	130	49	52
Buzzard Wings	1076	84	3	79	4	28	29
Towering Onions	1819	122	10	18	160	46	50
Salads Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Fajita Fiesta Pollo Salad w/ dressing	1000	62	10	51	59	24	26
Fajita Fiesta Pollo Salad w/o dressing	763	37	10	50	57	18	19
Asian Chicken Salad w/ dressing	600	15	8	41	73	12	15
Asian Chicken Salad w/o dressing	510	15	8	39	55	11	13
Cobb Salad w/o dressing	736	38	8	54	42	17	19
Crispy Chicken Tender Salad w/ dressing	1400	91	6	58	91	35	38
Crispy Chicken Tender Salad w/o dressing	1014	55	6	58	71	24	27
Apple Harvest Chicken Salad w/ dressing	587	34	7	36	40	14	16
Apple Harvest Chicken Salad w/o dressing	400	18	7	35	29	9	10
Mighty Caesar Grilled Chicken w/ dressing	945	61	8	43	47	23	24
Mighty Caesar Grilled Chicken w/o dressing	495	16	8	40	44	10	12
Mighty Caesar Blackened Chicken w/ dressing	945	61	8	43	47	23	24
Mighty Caesar Blackened Chicken w/o dressing	495	16	8	40	44	10	12
Mighty Caesar Salmon w/ dressing	1010	64	8	50	47	25	25
Mighty Caesar Salmon w/o dressing	560	19	8	47	44	12	13
Mighty Caesar w/ dressing	793	57	8	14	47	20	20
Mighty Caesar w/o dressing	343	12	8	11	44	7	8
Side Salad w/o dressing	57	2	2	1	9	1	1
Side Caesar w/ dressing	350	22	4	7	27	8	9
Side Caesar w/o dressing	200	7	4	6	26	4	5
Dinner Salad w/o dressing	212	13	3	9	15	5	6
*Sandwiches & Wraps*	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
BLTA Croissant	719	41	5	32	56	17	19
Caesar's Chicken Wrap	852	43	4	40	69	20	22
Whiskey River BBQ Chicken Wrap	1112	62	5	51	84	27	29
Entrees Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Arctic Cod Fish & Chips	1118	67	6	44	83	27	30
Chicken Fajitas	970	38	5	70	77	22	24
Chicken Parmigiano Pasta	1480	56	10	77	166	33	39
Clucks & Fries	1389	85	6	50	105	34	37
Clucks & Fries Buffalo Style	1633	113	6	52	105	41	45
Endsenada Chicken Platter – 2 chicken breasts	781	45	3	70	22	19	20
Endsenada Chicken Platter – 1 chicken breasts	629	41	3	40	22	15	16
Jumbo Shrimp & Slaw Platter	1239	56	13	43	146	29	33
Red's Rice Bowl	808	8	6	39	140	16	20
Red's Rice Bowl Vegetarian	656	6	6	13	135	13	17
Salmon & Chips	1081	69	5	33	80	27	29
Shrimp & Cod Duo	1418	83	12	41	131	34	38
Southwest Chicken Pasta	1483	83	4	65	118	36	40
Southwest Pasta	1331	79	4	35	118	32	36
Sides Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Apple Slices	40	0	4	0	16	0	0
Focaccia Bread	300	6	2	10	48	6	8
Steak Fries	434	18	4	6	60	9	11
Garlic Parmesan Steak Fries	587	35	4	7	64	14	16
Texas Toast	65	0	0	2	14	1	2
Melon Wedges	61	0	2	2	15	1	0
Celery	11	0	1	1	2	0	0
Onion Rings	724	54	4	7	62	18	21
Chipotle Beans	111	1	6	5	21	2	3
Coleslaw	252	18	4	3	23	6	7
*Soups* Includes bread or tortilla strips	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Chicken Tortilla Soup – Cup	173	9	2	10	11	4	4
Clamdigger's Clam Chowder – Cup	346	20	1	13	26	8	9
French Onion – Cup	276	11	2	11	26	6	6
Red's Homemade Chili – Cup	289	18	5	20	13	6	7
Chicken Tortilla Soup – Bowl	346	19	4	20	22	8	9
Clamdigger's Clam Chowder – Bowl	693	41	2	26	51	17	18
French Onion – Bowl	552	22	5	22	52	12	13
Red's Homemade Chili – Bowl	579	35	10	40	25	14	15
Kids Entrees Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Carnival Corn Dog	295	12	1	11	36	7	8
Cheesy Mac & Cheesy	420	22	2	13	42	10	11
Chicken Fingers	338	18	1	22	22	8	9
Chick-n-Cheese Quesadilla	568	26	2	43	33	13	14
Grilled Cheesewich	440	29	1	15	30	11	12
Chick on a Stick	152	4	0	30	0	3	4
Parmesan Noodles	427	24	0	9	43	11	12
Rad Boca Burger	340	12	9	31	35	7	9
Rad Chicken Burger	292	6	1	34	25	6	7
Rad Garden Burger	272	6	8	17	37	5	6
Rad Robin Burger	276	12	1	17	25	6	7
Rad Turkey Burger	393	22	1	24	26	9	11
Rad Robinetti Spaghetti	297	2	3	11	56	6	7
Red's Cheese Pizza	605	27	6	29	58	14	15
Red's Pizzeria Pizza	690	35	6	32	58	16	18
*Kids Sides*	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Kids Steak Fries	217	9	2	3	30	5	6
Kids Apple Slices	20	0	2	0	8	0	0
Kids Melon Wedges	61	0	2	2	15	1	0
Kids Side Salad	57	2	2	2	8	1	0
Steamed Veggies	55	0	4	2	12	0	0
Mandarin Oranges	28	0	0	0	7	1	0
Baby Carrots and Ranch	280	0	2	0	5	5	0
Broccoli	20	0	2	1	4	0	0
Kids Drinks Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Chocolate Milkshake	431	16	2	6	70	10	12
Strawberry Smoothie	122	0	2	0	30	2	3
Lemonade	80	0	0	0	21	2	2
Lemonade Light	31	0	0	0	8	1	1
Rookie Magic	586	27	0	23	83	14	18
Hawaiian Heart Throb Smoothie	287	1	9	0	69	5	7
Groovy Smoothie	225	2	1	1	52	4	6
Raspberry Limeade	112	0	1	0	29	2	3
Coca Cola	74	0	0	0	20	1	2
Sprite	73	0	0	0	20	1	2
Dr. Pepper	75	0	0	0	20	2	2
Barqs Root Beer	83	0	0	0	22	2	2
Minute Maid Lemonade	73	0	0	0	20	1	2
Minute Maid Lemonade Light	2	0	0	0	0	0	0
Hi-C	78	0	0	0	21	2	2
Root Beer Float	138	3	0	1	30	3	4
Vanilla Milkshake	315	15	0	5	44	8	9
Strawberry Milkshake	328	15	1	6	47	8	9
Banana Milkshake	372	15	1	5	58	8	11
Raspberry Milkshake	499	15	0	5	88	11	14
Peach Milkshake	372	15	1	6	58	8	11
*Desserts*	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Hot Fudge Sundae	803	38	1	10	110	19	23
Hot Apple Crisp	784	13	12	8	165	16	21
Mountain High Mudd Pie	1373	63	6	19	184	32	37
Kids Sundae	378	19	1	5	48	9	10
Birthday Sundae	378	19	1	5	48	9	10
Bottomless Beverages Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Peach Iced Tea	103	0	0	0	26	2	3
Coca Cola	148	0	0	0	40	3	4
Freckled Lemonade	126	0	1	1	32	2	3
Freckled Lemonade Light	68	0	1	0	17	1	2
Raspberry Ice Tea	103	0	0	0	26	2	3
Pomegranate Ice Tea	96	0	0	0	23	2	3
Very Berry Raspberry Limeade	204	0	0	0	52	4	6
Sprite	146	0	0	0	39	3	4
Dr. Pepper	150	0	0	0	40	3	4
Barqs Root Beer	166	0	0	0	45	3	5
Minute Maid Lemonade	146	0	0	0	39	3	4
Minute Maid Lemonade Light	8	0	0	0	2	0	0
Hi-C	156	0	0	0	42	3	5
Peachy Keen Splash	217	0	1	0	56	4	6
*Beverages Chillin Concoctions*	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Dreamy Orange Smoothie	411	12	1	5	74	9	11
Root Beer Float	456	9	0	3	101	10	14
Hawaiian Heart Throb Smoothie	414	1	14	1	100	8	10
Groovy Smoothie	342	2	3	1	81	6	9
*Milkshakes & Malts Weight Watchers Points Plus*	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Monster Malt Banana	809	30	2	15	128	18	23
Monster Malt Chocolate	898	31	3	17	147	20	25
Monster Malt Peach	809	30	2	16	128	18	23
Monster Malt Raspberry	1099	30	1	15	167	24	27
Monster Malt Strawberry	743	30	2	16	112	17	21
Monster Malt Vanilla	751	32	1	16	112	17	22
Monster Shake Banana	640	27	1	10	98	15	18
Monster Shake Chocolate	729	28	2	12	117	17	21
Monster Shake Peach	640	27	1	11	98	15	19
Monster Shake Raspberry	930	27	0	10	137	21	23
Monster Shake Strawberry	573	27	1	10	82	14	17
Monster Shake Vanilla	582	29	0	10	82	14	17
Rookie Magic	884	41	1	32	127	21	27
*Masterful Mixology* WW Points Plus values are not available due to missing alcohol and sugar alcohol nutrition information	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Nuclear Ice Tea	280	0	2	0	24	5	n/a
Absolut Lemonade	198	0	0	0	30	4	n/a
Sand in your Shorts	357	0	2	1	51	7	n/a
Tropical Mai Tai	289	0	1	0	41	6	n/a
Baily's Irish Cream Shake	375	17	0	12	39	9	n/a
Strawberry Daiquiri	231	0	2	1	36	4	n/a
Peach Daiquiri	310	0	2	1	55	6	n/a
Banana Daiquiri	310	0	2	0	55	6	n/a
Raspberry Daiquiri	556	0	1	0	84	11	n/a
*Margaritas* Weight Watchers Points Plus values are not available due to missing alcohol and sugar alcohol nutrition information	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
One Great Margarita – Rocks	230	0	2	0	30	4	n/a
One Great Margarita – Strawberry	277	0	2	1	43	5	n/a
One Great Margarita – Raspberry	602	0	0	0	90	12	n/a
One Great Margarita – Peach	365	0	2	1	64	7	n/a
One Great Margarita – Frozen	210	0	2	0	25	4	n/a
Ultimate Margarita – Frozen	208	0	2	0	24	4	n/a
Gold Margarita – Frozen	172	0	2	0	18	3	n/a
Mango Margarita	331	0	2	0	59	6	n/a
Ultimate Margarita – Rocks	228	0	2	0	28	4	n/a
Ultimate Margarita – Strawberry	237	0	2	1	38	4	n/a
Ultimate Margarita – Raspberry	562	0	0	0	85	11	n/a
Ultimate Margarita – Peach	325	0	2	1	59	6	n/a
Gold Margarita – Rocks	192	0	2	0	22	3	n/a
Gold Margarita – Strawberry	228	0	1	1	32	4	n/a
Gold Margarita – Raspberry	368	0	0	0	65	7	n/a
Gold Margarita – Peach	348	0	2	1	61	7	n/a
*Beer* WW Points Plus values are not available due to missing alcohol and sugar alcohol nutrition information	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Bud Light	149	0	0	1	9	3	n/a
Budweiser	196	0	0	2	14	4	n/a
Coors	192	0	0	2	14	4	n/a
Coors Light	138	0	0	1	7	3	n/a
Corona Extra	195	0	0	2	17	4	n/a
Guinness	170	0	0	1	14	3	n/a
Blue Moon	187	0	0	2	19	4	n/a
*Wine* Weight Watchers Points Plus values are not available due to missing alcohol and sugar alcohol nutrition information	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Chardonnay	174	0	0	0	6	3	n/a
White Zinfandel	171	0	0	0	5	3	n/a
Merlot	172	0	0	0	5	3	n/a
Cabernet Sauvignon	172	0	0	0	5	3	n/a
Pinot Grigio	172	0	0	0	4	3	n/a

The Red Robin nutrition information used to calculate the Weight Watchers points was obtained on 01/2010 at the following link;

http://www.redrobin.com/customizer/

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NOTE: Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and Points Plus are trademarks of Weight Watchers International, Inc.Please visit your local Weight Watchers meeting for authentic information about the plan.

This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site for restaurant nutrition and points is based on data gathered from individual restaurants and not the Weight Watchers Dining Out Companion. Food Pts values for restaurants and recipes are calculated in an offline spreadsheet and the formula used is not the exact same formula as provided by Weight Watchers.

Although the formula used on this site is not the exact WW formula, the points values presented are a close approximation but may be off by a few 10ths of a point (but no more than 1/2 point plus or minus). Since the values are shown as a rounded number, the numbers shown will work when tracking your daily allowance.

All readers are encouraged to go to a Weight Watcher's meeting for actual information about their plan. This site is presented under the rights of the First Amendment.

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