Weight Watchers Points
This page shows the Weight Watchers points for Ponderosa
In addition to these values, you can also find the restaurant nutrition
There are 2 columns of points.
The first column highlighted in purple
are the new points plus values.
The second column are the values for the original method.
of which plan you are following, you will find the information here for
For those of you that are not a Weight Watchers member, you can use the
Ponderosa nutrition to track what you need to lose weight.
are tracking calories, saturated fat or even carbohydrates on your
weight loss program, you will find it here on this page.
nutritional values include dietary fiber, protein, sugar and sodium.
Use the interactive features to view the Weight Watchers
Points or restaurant nutrition.
Click here for help on
using the interactive
features of the table below.
use the interactive features.
Watchers Points & Nutrition
Note to FireFox users: If you are
unable to click on the dropdown, click first on the words Menu Group.
Then the select dropdown should work.
This is a known problem with
FireFox in which I have not been able to get around.
Note: Steaks, Chicken, Seafood,
Sandwiches, and Combo nutrition does not include sides. Kids
nutrition includes fries.
Click on any menu item to see
additional nutrition information
SPts = Smart Points
Pts + =Points
Org Pts = Original WW Points
Cal = Calories(kCal)
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Carb = Carbohydrates(g)
Sug = Sugar(g)
The Ponderosa restaurant nutrition information used to
calculate WW points and points plus were obtained on 10/2016 at the
to Weight Watchers points restaurant list
Sweet Stuffed Peppers
This colorful appetizer recipe is sure to please. These mini
stuffed peppers are sweet and flavorful, sure to brighten up your
This recipe is also great as there are so many ways to
try them as you can pick whatever you like to fill them.
If you're like almost anyone else, you are always looking for ways to
get ultimate abs.
Here you will find several ab exercises
with instructions and a free video demonstration for each to make sure
you are doing them correctly for the most success getting that awesome
To Calculate Points
Learn more about how WW points are calculated for the foods you eat by
reading this article.