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Weight Watchers Points

Ponderosa Nutrition Information

Nutrition Table

This page shows the Weight Watchers points for Ponderosa restaurant. In addition to these values, you can also find the restaurant nutrition information.

There are 2 columns of points.

The first column highlighted in purple are the new points plus values.

The second column are the values for the original method.

So regardless of which plan you are following, you will find the information here for this restaurant.

For those of you that are not a Weight Watchers member, you can use the Ponderosa nutrition to track what you need to lose weight.

If you are tracking calories, saturated fat or even carbohydrates on your weight loss program, you will find it here on this page.

Additional nutritional values include dietary fiber, protein, sugar and sodium.

Use the interactive features to view the Weight Watchers Points or restaurant nutrition. 

Click here for help on using the interactive features of the table below.


Note: Javascript must be enabled to use the interactive features.

Weight Watchers Points & Nutrition


 ponderosa weight watchers points

 
Note to FireFox users: If you are unable to click on the dropdown, click first on the words Menu Group. Then the select dropdown should work.

This is a known problem with FireFox in which I have not been able to get around.



Note: Steaks, Chicken, Seafood, Sandwiches, and Combo nutrition does not include sides.  Kids nutrition includes fries.  

Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug
Click on any menu item to see additional nutrition information
Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug

Nutrition Key:

SPts = Smart Points
Pts + =Points Plus
Org Pts = Original WW Points
Cal = Calories(kCal)
TFat = Total Fat(g
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sug = Sugar(g)

The Ponderosa restaurant nutrition information used to calculate WW points and points plus were obtained on 10/2016 at the following link;

Ponderosa Nutrition

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How To Calculate Points

Learn more about how WW points are calculated for the foods you eat by reading this article.




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