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Weight Watchers Points

Nando's Nutrition Information

This page includes the Weight Watchers points as well as other Nando's nutrition information. So rather you are tracking WW points, calories, carbohydrates or even fat content you can find it here for their menu items.

The points are rounded to the nearest value and used calories, total fat and dietary fiber for the calculation. Other nutritional information such as protein and carbs are also rounded to the nearest value.

So before your next visit be sure to drop by this page and find out what your favorite menu item is in points, calories or carbs. Track this information to help you stay on track and within your daily allowance. To see all the menu items simply scroll through this page. If you like you can use the links below to jump to a specific menu area for faster browsing.

Nando's Menu Groupings

Appetizers	PERi-PERi Chicken
Wraps	Burgers & Pitas
Specials & Salads	Sides & Extras
Nandindos	Puddings
Ice Cream & Yogurts	Portuguese Pastries

WW Points & Nando's Nutrition - Menu Items

Appetizers Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Peri-Peri Nuts	193	18	2	6	3	5	5
Spicy Mixed Olives	212	21	4	2	1	5	5
Red Pepper Dip	273	5	4	7	8	5	2
Houmous w/ Peri-Peri Drizzle	961	38	22	31	122	22	24
*PERi-PERi Chicken*	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
10 Chicken Wings	598	35	0	70	0	15	15
¼ Chicken	317	15	0	45	0	8	8
3 Chicken Wings	180	11	0	21	0	5	5
½ Chicken	510	24	0	74	0	12	13
5 Chicken Wings	299	18	0	35	0	7	8
Wraps Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Chicken Breast Fillet Wrap	643	25	3	44	58	14	17
Portobello Mushroom & Halloumi Cheese Wrap	543	26	4	15	59	12	14
Double Chicken Breast Fillet Wrap	816	29	3	79	58	18	21
Veggie Wrap	633	27	3	21	75	14	17
Beanie Wrap	723	32	6	24	82	16	19
*Burgers & Pittas Weight Watchers Points Plus*	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Veggie Burger	371	7	2	20	57	8	10
Veggie Pitta	379	7	2	18	62	8	10
Beanie Burger	485	15	5	24	64	10	13
Beanie Pitta	493	14	5	21	70	10	13
Chicken Breast Fillet Burger	406	8	2	44	40	8	10
Double Chicken Breast Fillet Burger	579	12	2	79	40	12	15
Chicken Breast Fillet Pitta	414	7	2	41	46	8	10
Double Chicken Breast Fillet Pitta	587	11	2	76	46	12	15
Portobello Mushroom & Halloumi Cheese Burger	331	9	3	15	47	7	9
Portobello Mushroom & Halloumi Cheese Pitta	341	9	3	13	53	7	9
*Specials & Salads* Note: Salads are shown with no chicken added	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Prego Steak Roll	442	11	2	46	40	9	11
Chicken Livers & Portuguese Roll	637	31	2	46	38	15	16
Nandos Mixed Leaf Salad	23	0.5	1	1	4	0	1
Mediterranean Salad	188	15	3	9	4	4	5
Caesar Salad	205	13	3	10	12	5	5
Couscous Salad	374	29	4	6	22	9	10
Sides & Extras Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Portuguese Roll	199	1	2	8	38	4	5
Regular Chips	340	14	0	4	49	8	9
Regular Spicy Rice	197	5	4	4	33	4	5
Regular Coleslaw	304	28	3	2	13	8	9
Regular Corn on the Cob (1)	167	3.5	3	6	29	3	4
Regular Garlic Bread	330	15.5	2	9	39	7	9
Toasted Pitta Bread	205	1	2	6	43	4	6
Perinaise	171	16.5	0	0	7	5	5
Sweet Potato Mash	271	5	6	5	52	5	7
Ratatouille	144	13	7	2	5	3	4
Portobello Mushroom	10	0	1	1	0	0	0
Grilled Halloumi Cheese	64	5	0	5	1	2	2
Regular Macho Peas	167	10	7	7	11	3	4
Large Macho Peas	333	21	13	15	22	8	8
Regular Creamy Mash	254	16	5	3	24	6	7
Large Creamy Mash	508	32	10	6	49	12	13
*Nandindos*	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Nandindo Chicken Breast Fillet Burger	406	8	2	44	40	8	10
3 Chicken Wings	180	11	0	21	0	5	5
Chicken Breast Fillet Strips	174	4	0	35	0	4	4
Nandindo Veggie Burger	382	7	2	21	58	8	10
Nandino Bean Burger	486	15	5	24	65	10	13
Puddings Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Choc-a-lot Cake	565	31	4.5	7	66	13	15
Carrot Cake	676	46	2	6	61	17	19
Chocolate Cheesecake	514	37	2	8	40	13	14
White Chocolate Raspberry Swirl	498	35	1	7	39	13	14
Mango Passion Cheesecake	419	28	0	5	37	11	12
*Ice Cream, Yogurts & Pastries*	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Chocolate Ice Cream	194	9	0	4	25	5	5
Strawberry Ice Cream	223	11	0	3	27	5	6
Rum & Raisin Ice Cream	210	8	0	3	31	5	6
Vanilla Ice Cream	219	10	0	3	28	5	6
Mango Sorbet	186	0	1	0	45	4	5
Bottomless Frozen Yogurt	58	0	0	2	12	1	1
Chilly Billy Lolly	49	0	0	0	12	1	1
Naughty Natas	210	8	2	4	30	4	6
Coconut Tart	277	16	5	8	25	6	7

Nando's nutrition information used to calculate Weight Watchers points was obtained on 03/2010 at the following link;

http://www.nandos.co.uk/fammenu/

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NOTE: Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and Points Plus are trademarks of Weight Watchers International, Inc.Please visit your local Weight Watchers meeting for authentic information about the plan.

This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site for restaurant nutrition and points is based on data gathered from individual restaurants and not the Weight Watchers Dining Out Companion. Food Pts values for restaurants and recipes are calculated in an offline spreadsheet and the formula used is not the exact same formula as provided by Weight Watchers.

Although the formula used on this site is not the exact WW formula, the points values presented are a close approximation but may be off by a few 10ths of a point (but no more than 1/2 point plus or minus). Since the values are shown as a rounded number, the numbers shown will work when tracking your daily allowance.

All readers are encouraged to go to a Weight Watcher's meeting for actual information about their plan. This site is presented under the rights of the First Amendment.

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