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Weight Watchers Points

Luby's Nutrition Information

Here you can find the Weight Watchers points for Luby's Cafeteria as well as Luby's nutrition information including calories, fat, fiber and carbohydrates. Unfortunately the protein information was not available from this restaurant. Additionally Luby's only lists their "lighter side" menu items. So the list below is not a complete list of WW points and nutrition from Luby's.

However, for those of you on the Weight Watchers plan, or even those of you counting calories, the lighter side menu is the best choice for you if you want to stay on track and lose weight. So use the WW points to ensure you are within your allowance. These points are rounded to the nearest value. If you are not a member, track your calories, fat or carbs with the details listed below.

To see all the "Lighter Side" menu items and their points or nutritional values simply scroll through this page. To make things a bit easier to get around on this page you can also use the links provided below to view certain menu groupings.

Entrees	Sides
Salads & More	Dressings

Weight Watchers Points & Nutrtion

Luby's Lighter Side Menu Items

WW Points Luby's Entrees	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points
lemon basil tilapia	330	12	0		0	8
lemon dill salmon (without sauce)	332	14	0		3	8
grilled chicken breast (8 oz. with skin	415	23	0		1	10
grilled chicken breast (8 oz. without skin)	335	16	0		1	8
pan grilled fillet	330	12	2		19	7
roasted turkey (without skin or gravy)	280	3	0		0	6
lemon basil salmon	335	20	0		1	8
tuscan chicken	525	25	3		15	12
roasted chicken 1/2 (without skin)	460	23	0		0	11
blackened tilapia	270	11	2		5	6
shrimp and crawfish jambalaya	400	25	3		20	9
carved ham	300	11	0		6	7
lemon pepper salmon	343	16	0		4	8
chicken piccata	420	25	2		13	10
parmesan chicken alfredo (without sauce)	434	22	1		22	10
Luby's Sides Weight Watchers Points	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points
black-eyed peas	255	4	11		40	5
broccoli	50	2	5		8	0
blue lake green beans	60	3	3		5	1
cabbage	70	4	4		7	1
carrots	100	2	5		20	1
cauliflower, peas & carrots	70	2	6		10	1
corn	190	4	4		42	3
fresh green beans	75	3	4		10	1
holiday rice	220	5	1		40	5
pinto beans	270	4	15		44	5
roasted mixed vegetables	100	5	4		14	2
spinach	60	2	4		7	1
Weight Watchers Points Luby's Salads & More	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points
grilled chicken caesar (with skin & dressing)	790	50	6		23	19
grilled chicken caesar (with skin & no dressing)	550	26	6		23	12
marinated cucumbers	87	4	1		13	2
spring mix salad	13	0	1		3	0
spinach salad	15	0	1		2	0
mixed melons	67	0	2		20	1
pineapple	80	0	2		20	1
Jell-O�	160	0	0		38	3
vegetable soup	70	1	2		10	1
chicken noodle soup	175	7	1		15	4
whole wheat roll	170	5	2		23	3
white roll	130	3	1		23	3
WW Points Dressings Serving size 1 tbsp	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points
thousand island	50	5	0		2	1
italian	75	7	0		4	2
caesar	73	8	0		0	2
blue cheese	88	9	0		0	3
french	82	7	0		5	2
ranch	55	6	0		1	2