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Weight Watchers PointsLuby's Nutrition InformationHere you can find the Weight Watchers points and points plus for Luby's Cafeteria as well as Luby's nutrition information including calories, fat, fiber and carbohydrates. Unfortunately the protein information was not available from this restaurant.Because of the missing protein information, the values below are estimated. The protein grams were estimated using the 4-9-4 equation. To understand this equation more, check out this article on calories from fat, protien and carbs. What this estmation means for Weight Watchers member is that the points plus values are an estimate. These estimates are probably fairly accurate, however, may not be exact. So please track and use with some caution. Luby's only lists their "lighter side" menu items on their nutritional information. So the list below is not a complete list of WW points and nutrition for all of Luby's menu items. However, for those of you on the Weight Watchers plan, or even those of you counting calories, the lighter side menu is the best choice for you if you want to stay on track and lose weight. So use the WW points to ensure you are within your allowance. These points are rounded to the nearest value. If you are not a member, track your calories, fat or carbs with the details listed below. To see all the "Lighter Side" menu items and their points or nutritional values simply scroll through this page. To make things a bit easier to get around on this page you can also use the links provided below to view certain menu groupings.
Weight Watchers Points & Nutrtion Luby's Lighter Side
Menu Items
Remember that the grams of protein are an estimate. This means the WW points plus values are a close approximation of the actual values. Please use and track with caution. Although fresh veggies and fruits are now zero points on the new system, the values below are strictly calculated so these items may show a points plus value. This is because without knowing how the item is prepared, there may be some ingredients used (such as butter) than may be in the nutritional values. So I thought it was best to play it safe and show the calculated points plus values. Luby's nutrition information used to calculate the points was obtained on 01/2010 at the following link; https://www.lubys.com/img/TheLighterSide.pdf Back to Weight Watchers Points Restaurant List Helpful Tools Calorie Intake Calculator Exercise Calorie Calculator Weight Loss Calculator
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Exercise4WeightLoss.com NOTE: Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and Points Plus are trademarks of Weight Watchers International, Inc.Please visit your local Weight Watchers meeting for authentic information about the plan. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site for restaurant nutrition and points is based on data gathered from individual restaurants and not the Weight Watchers Dining Out Companion. Food Pts values for restaurants and recipes are calculated in an offline spreadsheet and the formula used is not the exact same formula as provided by Weight Watchers. Although the formula used on this site is not the exact WW formula, the points values presented are a close approximation but may be off by a few 10ths of a point (but no more than 1/2 point plus or minus). Since the values are shown as a rounded number, the numbers shown will work when tracking your daily allowance. All readers are encouraged to go to a Weight Watcher's meeting for actual information about their plan. This site is presented under the rights of the First Amendment. |
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