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Weight Watchers Points

Kelsey's Nutrition Information

On this page are the Weight Watchers points and nutrition information for Kelsey's restaurant. Each WW point is rounded to the nearest point as is the calories, fat, fiber, protein and carbohydrate information.

Use this information to help you track points, calories, carbs or fat so you can lose weight and stay healthy. So look over the menu, get your taste buds watering and pick out the items that fit within your points or calorie allowance for the day.

To see all the Kelsey's menu items simply scroll through the page. You can also use the links below to jump to a specific menu grouping.

Kelsey's Menu Groupings

Appetizers & Soups	Gourmet Burgers & Sandwiches	Signature Salads
Pasta & Pizza	Ribs & Chicken	Steak & Seafood
Classic Pub Favorites	Kids Meals	Salad Dressings, Dips & Gravy
Side Servings	Desserts

Weight Watchers Points Kelsey's Menu Items

Weight Watchers Points Appetizers & Soups	Cal	Fat	Fiber	Protein	Carbs	WW Points
Classic Chicken Wings (8 pieces)	950	59	3	77	27	23
Mild Sauce	240	18	0	0	16	6
Medium Sauce	200	16	0	0	8	5
Hot Sauce	160	16	0	0	4	5
Black Pepper Garlic Sauce	240	3	1	1	51	5
Honey Garlic Sauce	140	0	0	1	32	3
Guinness BBQ	110	0	1	1	25	2
Hot Stripe Ranch	340	35	0	1	5	10
Indian Butter Spice	150	14	1	1	3	4
Lemon Citrus Pepper	150	14	1	1	3	4
Sea salt and Toasted Pepper	130	14	0	0	1	4
Classic Chicken Wings (16 pieces)	1900	118	6	154	54	47
French Onion Soup	450	23	3	22	32	10
Baked Potato Soup	240	11	2	9	28	5
Broccoli Cheddar Soup	190	10	5	9	18	4
Butternut Squash Soup	100	1	2	1	20	2
HomeStyle Minestrone Soup	120	5	5	6	15	2
Tomato Bisque Soup	120	4	3	4	19	2
Kelsey ’s Fully Loaded Nachos	2160	125	11	88	167	53
Four Cheese Spinach Dip (without naan)	450	37	3	12	18	11
Bruschetta Feta (without naan)	300	27	2	9	8	8
Baked Feta Shrimp (without naan)	530	44	2	22	13	14
Baked Naan (16 wedges)	590	18	4	15	83	13
Popcorn Shrimp	540	24	2	25	54	12
Spicy Thai chili Sauce	50	0	0	1	11	1
Cilantro Lime sauce	50	4	0	1	3	1
Blue Cheese Kettle Chips	1200	89	8	13	82	31
Calamari	720	50	3	24	46	18
Tzatziki Sauce	30	2	0	1	2	1
Spicy Thai chili Sauce	50	0	0	1	11	1
*WW Points Gourmet Burgers & Sandwiches*	Cal	Fat	Fiber	Protein	Carbs	WW Points
Cracked Peppercorn Burger	930	56	4	49	58	22
Cheddar Bacon Burger	910	63	2	46	44	23
Blue Cheese Bacon Burger	890	59	3	48	42	22
Classic Burger	780	50	2	40	43	19
Kelsey’s Vegetable Burger	690	32	12	39	62	16
Farmhouse Turkey Clubhouse	770	33	5	54	71	17
Buffalo Chicken Sandwich	660	26	3	48	53	15
Classic Clubhouse Wrap	770	41	5	41	63	18
Philly Cheese steak Sandwich	920	47	4	56	66	22
Stacked Pastrami Sandwich	650	25	2	48	54	15
Pulled Pork Sandwich	1170	49	5	66	112	27
Roasted Chicken Quesadilla	920	54	3	47	66	22
Weight Watchers Points Kelsey's Signature Salads	Cal	Fat	Fiber	Protein	Carbs	WW Points
Sonoma Valley Salad (w/ honey citrus dressing)	550	41	5	14	32	14
ClubHouse Salad (w/ ranch dressing, no Chicken)	530	45	6	15	23	14
Caesar Salad (w/ Caesar dressing)	470	41	4	9	18	12
Chicken Breast (salad and pasta topper)	80	1	0	20	0	2
Salmon (salad topper)	210	12	0	22	0	5
Shrimp (salad and pasta topper)	70	1	0	15	0	1
House Salad - Side	80	4	1	4	8	2
Sonoma Valley Salad - Side (w/ honey citrus dressing)	240	14	4	9	20	5
Caesar Salad - Side (w/ Caesar dressing)	230	20	2	5	9	6
Strawberry, Spinach and Arugula Salad	200	14	5	8	13	4
Kelsey’s Coleslaw	90	4	1	1	12	2
Kelsey's Pasta & Pizza Weight Watchers Points	Cal	Fat	Fiber	Protein	Carbs	WW Points
Classic Shrimp Alfredo	760	38	5	40	68	18
Chicken Pesto Linguine	700	36	3	36	63	16
Lobster & Crab Linguine	850	50	3	34	63	21
Balsamic Chicken Penne	760	35	5	45	72	17
Italian Sausage Ravioli	700	26	6	30	90	15
Barbecue Chicken Pizza - (8 Pieces)	1300	59	4	64	131	30
Vegetarian Pizza - (8 Pieces)	940	33	10	39	126	21
*WW Points Ribs & Chicken*	Cal	Fat	Fiber	Protein	Carbs	WW Points
Sizzling Chicken Fajitas	370	11	6	44	31	8
Fajita Setup with sour cream and salsa	250	19	2	12	8	6
Ribs Full Rack with BBQ Sauce	1370	87	2	96	44	34
Ribs Half Rack with BBQ Sauce	690	44	1	48	22	17
Wings 5 pieces for Combo (no sauce)	590	37	2	48	17	14
Balsamic Chicken in Sauce (2 breasts)	390	24	0	41	7	10
Weight Watchers Points Steak & Seafood	Cal	Fat	Fiber	Protein	Carbs	WW Points
7 oz AAA Top Sirloin Steak	330	14	0	47	0	8
11 oz AAA Striploin Steak	590	26	0	80	0	14
Fire-Grilled Salmon	340	20	0	37	0	8
Pan-Seared Haddock	520	26	1	63	3	12
*Kelsey's Classic Pub Favorites WW Points*	Cal	Fat	Fiber	Protein	Carbs	WW Points
Crispy Chicken Tenders (5 pieCes no sauce)	600	31	1	31	49	14
Baked Macaroni and Cheese	620	36	2	23	53	15
Kelsey’s Fish & Chips	630	44	2	21	37	16
Shepherd’s Pie	740	47	3	46	35	18
Weight Watchers Points Kelsey's Kids Meals	Cal	Fat	Fiber	Protein	Carbs	WW Points
Penne (Butter Style)	270	15	1	7	28	6
Penne (Cheesy Alfredo)	250	11	1	9	30	6
Penne (Tomato Sauce)	180	4	2	8	31	4
Chicken Tenders	360	18	1	18	30	9
Mini CheeseBurgers	460	27	2	24	30	11
Cheese Pizza (Half - 4 pieces)	500	21	2	21	57	11
Grilled Cheese sandwich	550	35	2	16	45	14
WW Points Salad Dressings, Dips & Gravies Serving size 30 ml unless noted otherwise	Cal	Fat	Fiber	Protein	Carbs	WW Points
Garlic Peppercorn Ranch Dressing	130	14	0	0	2	4
Caesar Dressing	170	18	0	0	1	5
Light Italian Dressing	30	3	0	0	1	1
Balsamic Dressing	130	14	0	0	2	4
Honey Dijon vinaigrette	120	11	0	0	5	3
Spiced Honey Citrus Dressing	150	15	0	0	3	4
Fat-Free Raspberry Vinaigrette	130	0	0	0	6	3
Blue Cheese Dressing	150	16	0	1	1	4
Plum Sauce	70	0	0	0	17	1
Sour Cream Dill Sauce	50	4	0	1	3	1
Guacamole (30 g)	40	4	2	1	3	1
Cara Thick and Chunky Salsa (90 ml)	40	0	3	2	8	0
Sour Cream (60 ml)	90	8	0	2	2	2
Tartar Sauce	70	6	0	0	4	2
Beef Gravy (90 ml)	70	4	0	2	6	2
Weight Watchers Points Side Servings	Cal	Fat	Fiber	Protein	Carbs	WW Points
Pesto Filoni (1/4 piece)	200	2	2	8	38	4
French Fries (6.5 oz)	350	14	2	5	49	8
Yukon Gold Mashed Potatoes	200	9	1	4	27	5
Baked Potato Plain (no Butter)	290	3	6	7	60	5
Baked Potato Loaded	400	12	6	12	62	8
Skillet of MushroomS	390	37	3	7	7	10
Green & Yellow beans	50	2	3	2	7	1
Smashed Peas and Cipollini Onions	150	5	7	6	19	3
Braised Onion Rice	240	4	1	4	45	5
SouthWestern Rice	210	3	2	4	40	4
Fajita Tortilla (4-6.5")	285	6	3	8	48	6
Onion Rings (3.5 oz)	250	12	0	6	31	6
Side Blue Cheese Kettle Chips	600	45	4	7	41	15
Crackers (1 package)	25	1	0	0	1	1
Weight Watchers Points Kelsey's Desserts	Cal	Fat	Fiber	Protein	Carbs	WW Points
Apple Crumble with vanilla Ice Cream & caramel Sauce & vanilla Sauce	660	19	3	7	119	14
Molten Lava Cake with Berry Sauce & Vanilla Sauce & Cream	750	34	4	6	107	17
Chocolate Mousse - Mini with toppings	390	22	2	4	44	9
Mixed Berry Crumble - Mini with toppings	370	17	1	4	46	9
Cheesecake Mousse - Mini with toppings	320	24	0	6	25	8
Carrot Cake - Mini with toppings	360	15	1	3	54	8
Vanilla Sauce	45	1	0	0	10	1
Caramel Sauce	100	1	0	1	23	2
Berry Burst Topping (3.5 oz)	156	0	2	0	42	3
Topping whip cream/chocolate sauce & cherry	190	6	1	0	32	4
Chocolate Brownie-Mini/chocolate sc. /whip cr.	510	11	3	4	79	11
Vanilla Ice Cream	120	6	0	1	17	3
Chocolate Ice Cream	130	5	1	1	19	3