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Kelsey's Nutrition Information

On this page are the Weight Watchers points and nutrition information for Kelsey's restaurant. Each WW point is rounded to the nearest point as is the calories, fat, fiber, protein and carbohydrate information.

Use this information to help you track points, calories, carbs or fat so you can lose weight and stay healthy. So look over the menu, get your taste buds watering and pick out the items that fit within your points or calorie allowance for the day.

To see all the Kelsey's menu items simply scroll through the page. You can also use the links below to jump to a specific menu grouping.

Kelsey's Menu Groupings

Appetizers & Soups	Gourmet Burgers & Sandwiches	Signature Salads
Pasta & Pizza	Ribs & Chicken	Steak & Seafood
Classic Pub Favorites	Kids Meals	Salad Dressings, Dips & Gravy
Side Servings	Desserts

Weight Watchers Points Kelsey's Menu Items

Nutrition Key

Cal = Calories (Kcal); Tot Fat = Total Fat (g); Sat Fat = Saturated Fat; Fiber = Dietary Fiber (g); Pro = Protein (g); Carb = Carbohydrates (g); Sod = Sodium (mg); WW Pts = Weight Watchers Original Points value; Pts Plus = Points Plus Value

Appetizers & Soups Weight Watchers Points Plus	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Classic Chicken Wings (8 pieces)	950	59	12	3	77	27	250	23	25
Mild Sauce	240	18	8	0	0	16	840	6	6
Medium Sauce	200	16	8	0	0	8	1320	5	5
Hot Sauce	160	16	6	0	0	4	1880	5	5
Black Pepper Garlic Sauce	240	3	0.2	1	1	51	850	5	6
Honey Garlic Sauce	140	0	0	0	1	32	360	3	4
Guinness BBQ	110	0	0	1	1	25	520	2	3
Hot Stripe Ranch	340	35	7	0	1	5	1390	10	10
Indian Butter Spice	150	14	9	1	1	3	440	4	4
Lemon Citrus Pepper	150	14	9	1	0.5	3	900	4	4
Sea salt and Toasted Pepper	130	14	9	0	0	1	2460	4	4
Classic Chicken Wings (16 pieces)	1900	118	24	6	154	54	500	47	50
French Onion Soup	450	23	14	3	22	32	510	10	11
Baked Potato Soup	240	11	4.5	2	9	28	1050	5	7
Broccoli Cheddar Soup	190	10	5	5	9	18	1020	4	5
Butternut Squash Soup	100	1	0	2	1	20	890	2	2
Home Style Minestrone Soup	120	4.5	1.5	5	6	15	960	2	3
Tomato Bisque Soup	120	4	1.5	3	4	19	900	2	3
Kelsey ’s Fully Loaded Nachos	2160	125	44	11	88	167	2700	53	57
Four Cheese Spinach Dip (without naan)	450	37	22	3	12	18	1290	11	12
Bruschetta Feta (without naan)	300	27	8	2	9	8	1130	8	8
Baked Feta Shrimp (without naan)	530	44	21	2	22	13	830	14	15
Baked Naan (16 wedges)	590	18	2	4	15	83	680	13	15
Popcorn Shrimp	540	24	1.5	2	25	54	1360	12	14
Spicy Thai chili Sauce	50	0	0	0	1	11	180	1	1
Cilantro Lime sauce	50	4	2.5	0	1	3	130	1	1
Blue Cheese Kettle Chips	1200	89	12	8	13	82	2430	31	32
Calamari	720	50	5	3	24	46	1990	18	20
Tzatziki Sauce	30	2	0.5	0	1	2	65	1	1
Spicy Thai chili Sauce	50	0	0	0	1	11	180	1	1
Gourmet Burgers & Sandwiches Weight Watchers Points Plus	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Cracked Peppercorn Burger	930	56	21	4	49	58	1300	22	25
Cheddar Bacon Burger	910	63	25	2	46	44	1390	23	25
Blue Cheese Bacon Burger	890	59	27	3	48	42	1470	22	24
Classic Burger	780	50	19	2	40	43	1140	19	21
Kelsey’s Vegetable Burger	690	32	16	12	39	62	950	16	18
Farmhouse Turkey Clubhouse	770	33	8	5	54	71	2170	17	21
Buffalo Chicken Sandwich	660	26	7	3	48	53	1500	15	17
Classic Clubhouse Wrap	770	41	14	5	41	63	1830	18	21
Philly Cheese steak Sandwich	920	47	12	4	56	66	1540	22	24
Stacked Pastrami Sandwich	650	25	14	2	48	54	2500	15	17
Pulled Pork Sandwich	1170	49	19	5	66	112	3620	27	30
Roasted Chicken Quesadilla	920	54	23	3	47	66	2290	22	25
*Signature Salads*	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Sonoma Valley Salad (w/ honey citrus dressing)	550	41	7	5	14	32	810	14	15
ClubHouse Salad (w/ ranch dressing, no Chicken)	530	45	13	6	15	23	1500	14	15
Caesar Salad (w/ Caesar dressing)	470	41	8	4	9	18	660	12	13
Chicken Breast (salad and pasta topper)	80	1	0	0	20	0	720	2	2
Salmon (salad topper)	210	12	3	0	22	0	200	5	5
Shrimp (salad and pasta topper)	70	1	0	0	15	0	470	1	2
House Salad - Side	80	3.5	1	1	4	8	150	2	2
Sonoma Valley Salad - Side (w/ honey citrus dressing)	240	14	3.5	4	9	20	370	5	6
Caesar Salad - Side (w/ Caesar dressing)	230	20	4	2	5	9	330	6	6
Strawberry, Spinach and Arugula Salad	200	14	3.5	5	8	13	330	4	5
Kelsey’s Coleslaw	90	3.5	0	1	1	12	350	2	2
Pasta & Pizza Weight Watchers Points Plus	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Classic Shrimp Alfredo	760	38	17	5	40	68	1630	18	20
Chicken Pesto Linguine	700	36	12	3	36	63	1570	16	19
Lobster & Crab Linguine	850	50	30	3	34	63	1050	21	23
Balsamic Chicken Penne	760	35	12	5	45	72	1480	17	21
Italian Sausage Ravioli	700	26	8	6	30	90	1390	15	19
Barbecue Chicken Pizza - (8 Pieces)	1300	59	26	4	64	131	3800	30	35
Vegetarian Pizza - (8 Pieces)	940	33	13	10	39	126	2340	21	25
*Ribs & Chicken*	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Sizzling Chicken Fajitas	370	11	1.5	6	44	31	1930	8	10
Fajita Setup with sour cream and salsa	250	19	10	2	12	8	730	6	7
Ribs Full Rack with BBQ Sauce	1370	87	33	2	96	44	1920	34	36
Ribs Half Rack with BBQ Sauce	690	44	17	1	48	22	960	17	18
Wings 5 pieces for Combo (no sauce)	590	37	8	2	48	17	160	14	16
Balsamic Chicken in Sauce (2 breasts)	390	24	5	0	41	7	1330	10	11
Steak & Seafood WW Points Plus	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
7 oz AAA Top Sirloin Steak	330	14	6	0	47	0	400	8	8
11 oz AAA Striploin Steak	590	26	11	0	80	0	450	14	14
Fire-Grilled Salmon	340	20	4.5	0	37	0	290	8	9
Pan-Seared Haddock	520	26	15	1	63	3	620	12	13
*Classic Pub Favorites Weight Watchers Points Plus*	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Crispy Chicken Tenders (5 pieCes no sauce)	600	31	3.5	1	31	49	1760	14	16
Baked Macaroni and Cheese	620	36	19	2	23	53	780	15	17
Kelsey’s Fish & Chips	630	44	4.5	2	21	37	820	16	17
Shepherd’s Pie	740	47	21	3	46	35	1480	18	20
Kids Meals WW Points Plus	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Penne (Butter Style)	270	15	9	1	7	28	220	6	7
Penne (Cheesy Alfredo)	250	11	5	1	9	30	330	6	7
Penne (Tomato Sauce)	180	4	1.5	2	8	31	230	4	5
Chicken Tenders	360	18	2	1	18	30	1060	9	9
Mini CheeseBurgers	460	27	12	2	24	30	640	11	12
Cheese Pizza (Half - 4 pieces)	500	21	10	2	21	57	1170	11	13
Grilled Cheese sandwich	550	35	21	2	16	45	830	14	15
Salad Dressings, Dips & Gravies Weight Watchers Points Plus Serving size 30 ml unless noted otherwise	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Garlic Peppercorn Ranch Dressing	130	14	2	0	0	2	260	4	4
Caesar Dressing	170	18	2.5	0	0	1	210	5	5
Light Italian Dressing	30	2.5	0	0	0	1	270	1	1
Balsamic Dressing	130	14	1	0	0	2	200	4	4
Honey Dijon vinaigrette	120	11	1	0	0	5	200	3	3
Spiced Honey Citrus Dressing	150	15	1	0	0	3	75	4	4
Fat-Free Raspberry Vinaigrette	30	0	0	0	0	6	130	1	1
Blue Cheese Dressing	150	16	1.5	0	1	1	300	4	4
Plum Sauce	70	0	0	0	0	17	115	1	2
Sour Cream Dill Sauce	50	4	2	0	1	3	90	1	1
Guacamole (30 g)	40	3.5	0.5	2	1	3	115	1	1
Cara Thick and Chunky Salsa (90 ml)	40	0	0	3	2	8	800	0	1
Sour Cream (60 ml)	90	8	5	0	2	2	27	2	2
Tartar Sauce	70	6	1	0	0	4	280	2	2
Beef Gravy (90 ml)	70	4	1.5	0	2	6	450	2	2
Side Servings Weight Watchers Points Plus	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Pesto Filoni (1/4 piece)	200	1.5	0.5	2	8	38	450	4	5
French Fries (6.5 oz)	350	14	2	2	5	49	1120	8	9
Yukon Gold Mashed Potatoes	200	9	4	1	4	27	610	5	6
Baked Potato Plain (no Butter)	290	2.5	0	6	7	60	220	5	7
Baked Potato Loaded	400	12	5	6	12	62	430	8	10
Skillet of Mushrooms	390	37	23	3	7	7	380	10	11
Green & Yellow beans	50	2	1.5	3	2	7	75	1	1
Smashed Peas and Cipollini Onions	150	5	3.5	7	6	19	150	3	3
Braised Onion Rice	240	4	2.5	1	4	45	140	5	6
South Western Rice	210	3	0	2	4	40	630	4	5
Fajita Tortilla (4-6.5")	285	6	1.5	3	7.5	48	525	6	7
Onion Rings (3.5 oz)	250	13	2	0	6	31	226	6	7
Side Blue Cheese Kettle Chips	600	45	6	4	7	41	1210	15	16
Crackers (1 package)	25	0.5	0	0	0	1	4	1	0
Desserts Weight Watchers Points Plus	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Apple Crumble with vanilla Ice Cream & caramel Sauce & vanilla Sauce	660	19	6	3	7	119	250	14	18
Molten Lava Cake with Berry Sauce & Vanilla Sauce & Cream	750	34	10	4	6	107	540	17	21
Chocolate Mousse - Mini with toppings	390	22	16	8	0	15	4	9	7
Mixed Berry Crumble - Mini with toppings	370	17	2.5	4	4	15	16	8	6
Cheesecake Mousse - Mini with toppings	320	24	15	0	0	8	11	8	7
Carrot Cake - Mini with toppings	360	15	3.5	4	0	18	6	8	5
Vanilla Sauce	45	0.5	0.5	0	0.1	10	35	1	1
Caramel Sauce	100	1	0.5	0	1	23	110	2	3
Berry Burst Topping (3.5 oz)	156	0	0	2	0	42	7	3	4
Topping whip cream/chocolate sauce & cherry (60 g)	190	6	3.5	4	0	11	3	4	2
Chocolate Brownie-Mini/chocolate sc. /whip cr.	510	11	5	12	2	26	13	10	5
Vanilla Ice Cream (125 ml)	120	6	2.5	0	1	17	50	3	3
Chocolate Ice Cream (125 ml)	130	5	3	1	1	19	35	3	3

The Kelsey's nutrition information used to calculate the Weight Watchers points and points plus was obtained on 05/2011 at the following link;

Kelsey's Nutrition

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NOTE: Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and Points Plus are trademarks of Weight Watchers International, Inc.Please visit your local Weight Watchers meeting for authentic information about the plan.

This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site for restaurant nutrition and points is based on data gathered from individual restaurants and not the Weight Watchers Dining Out Companion. Food Pts values for restaurants and recipes are calculated in an offline spreadsheet and the formula used is not the exact same formula as provided by Weight Watchers.

Although the formula used on this site is not the exact WW formula, the points values presented are a close approximation but may be off by a few 10ths of a point (but no more than 1/2 point plus or minus). Since the values are shown as a rounded number, the numbers shown will work when tracking your daily allowance.

All readers are encouraged to go to a Weight Watcher's meeting for actual information about their plan. This site is presented under the rights of the First Amendment.

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