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Weight Watchers Points

El Pollo Loco Nutrition

This page includes El Pollo Loco Weight Watchers points and El Pollo Loco nutrition information. The nutritional values include calories, total fat, fiber, protien and carbohydrates. So rather you are counting points, calories, carbs or fat you can use this page to keep you within your allowance for your weight loss success. Nutrition information and WW points are rounded to the nearest value.

To see the points for all their menu items you can scroll through the entire page. If there is a specific item you are looking for just use the links below to jump to a specific menu grouping.

El Pollo Loco Menu Grouping
Weight Watchers Points & Nutrition

New Products	Flame Grilled Chicken
Burritos	Mexican Favorites
Salads & Dressings	Bowls
Loco Value Meals	Kids Meals
Sides	Lindora Lean for Life Menu
Healthier Choices Menu	Tortillas & Salsas
Beverages	Desserts

El Pollo Loco Menu Items
Weight Watchers Points & Nutrition

New Products Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Steak Taco	142	4	2	10	18	3	4
Grillmaster Steak Taco	257	13	2	14	20	6	7
Sirloin Steak Bowl	693	12	13	35	109	14	17
Steak & 3-Cheese Quesadilla	771	44	1	48	49	19	21
Sirloin Steak Chili - Small	160	3	7	12	20	3	3
Sirloin Steak Chili - Large	430	8	18	31	60	8	10
Carne Asada Steak Tostada Salad	894	43	8	35	88	21	23
Flame Grilled Chicken Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Flame-Grilled Chicken Breast	224	9	0	36	0	5	6
Flame-Grilled Chicken Breast With Skin Removed	179	4	0	35	0	4	4
Flame-Grilled Chicken Leg	84	4	0	12	0	2	2
Flame-Grilled Chicken Leg without skin	59	2	0	10	0	1	1
Flame-Grilled Chicken Thigh	215	14	0	21	0	5	6
Flame-Grilled Chicken Thigh without skin	146	9	0	17	0	4	4
Flame-Grilled Chicken Wing	91	5	0	11	0	2	2
Burritos WW Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Pollo Asado Burrito	583	23	5	39	56	13	15
Ultimate Grilled Burrito	705	23	9	39	85	15	18
Twice Grilled Burrito®	834	39	6	65	55	19	21
Classic Chicken Burrito®	551	17	6	31	69	12	14
BRC Burrito	437	12	6	14	68	9	11
Mexican Favorites Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Soft Chicken Taco	234	12	1	15	15	5	6
Crunchy Chicken Taco	191	8	2	12	16	4	5
Grilled Chicken Tortilla Rolls	387	16	3	26	37	8	10
Queso Cheese Sauce	75	6	0	2	3	2	2
Creamy Cilantro Dressing	191	20	0	1	1	5	5
Avocado Salsa	36	3	1	0	2	1	1
Grilled Chicken Nachos	809	40	10	39	68	19	20
Grilled Chicken Nachos	809	40	10	39	68	19	20
Taco Al Carbon	153	5	1	10	17	3	4
Tostada Salad	836	42	7	40	74	19	22
Cheese Quesadilla	420	23	3	19	35	10	11
Spicy Cheese Quesadilla	400	23	3	17	37	9	11
Taquito	227	12	2	10	20	5	6
Chicken Tortilla Soup Small	213	9	2	16	18	5	6
Chicken Tortilla Soup Large	450	19	4	34	39	10	12
Salads & Dressings Weight Watchers Points Plus Serving size for dressing is 2 oz unless otherwise noted	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Garden Salad Small (no dressing)	72	3	2	2	8	1	2
Chicken Tostada (no dressing)	900	43	8	41	86	21	23
Chicken Caesar Salad (no dressing)	232	7	3	25	18	5	6
Loco Salad	169	14	1	3	8	4	5
1oz. Creamy Cilantro Dressing	147	15	0	1	1	4	4
3oz. Creamy Cilantro Dressing	441	46	0	3	3	13	12
Light Creamy Cilantro Dressing	70	5	0	2	6	2	2
Light Italian Dressing	20	1	0	0	2	0	0
Ranch Dressing	230	24	0	1	2	7	6
Thousand Island Dressing	220	21	0	0	6	6	6
Bowls WW Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Chicken Caesar Bowl	487	23	3	27	44	11	13
The Original POLLO BOWL®*	682	11	12	40	106	14	17
Ultimate POLLO BOWL®	1040	35	14	70	109	23	26
Loco Value Meal Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Chips & Queso	250	14	3	5	25	6	7
Chips & Guacamole	250	14	4	3	26	5	6
Taco Al Carbon*	153	5	1	10	17	3	4
Taquito (1)	227	12	2	10	20	5	6
Loco Salad	169	14	1	3	8	4	5
BRC Burrito	437	12	6	14	68	9	11
Cheese Quesadilla	420	23	3	19	35	10	11
Spicy Cheese Quesadilla	400	23	3	17	37	9	11
Two Churros	302	18	2	3	32	7	8
Flame Grilled Chicken Leg	84	4	0	12	0	2	2
Kids Meals Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Fries	237	12	3	3	30	5	6
Cheese Quesadilla	420	23	3	19	35	10	11
BBQ Sauce	44	0	1	0	11	1	1
Drumstick	84	4	0	12	0	2	2
Popcorn Chicken	201	12	3	14	10	4	5
Kids - Coca-Cola	100	0	0	0	27	2	3
Kids - Sprite	100	0	0	0	26	2	3
Kids - Fanta Strawberry	110	0	0	0	31	2	3
Kids - Hi-C Flashin Fruit Punch	100	0	0	0	28	2	3
Kids - Minute Maid Lemonade	100	0	0	0	25	2	3
Kids - Minute Maid Light Lemonade	0	0	0	0	1	0	0
Kids - Dr. Pepper	90	0	0	0	25	2	3
Kids - Sweetened Raspberry Iced Tea	80	0	0	0	21	2	2
Sides Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Refried Beans Small	240	4	10	11	36	4	6
BBQ Black Beans Small	200	3	4	7	36	3	5
Tortilla Soup - Small Side	165	8	2	10	15	4	4
Sirloin Steak Chili (Small Side)	160	3	7	12	20	3	3
Spanish Rice Small	218	3	1	4	45	4	6
Pinto Beans Small	196	4	8	11	29	3	5
Garden Salad Small	72	3	2	2	8	1	2
French Fries Small	332	17	5	4	42	7	9
Cole Slaw Small	134	10	2	1	9	3	3
Mashed Potatoes w/Gravy Small	124	2	2	2	25	2	3
Macaroni and Cheese Small	275	17	0	11	28	7	8
Fresh Vegetables Small	62	3	3	2	8	1	2
Corn Cobbette Small	90	1	2	2	19	1	2
Lindora Lean for Life Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Skinless Breast Meal	275	8	4	39	12	5	7
Chicken Breast Skinless	179	4	0	35	0	4	4
Flame Grilled Thigh	217	15	0	21	0	6	6
Flame Grilled Leg	84	4	0	12	0	2	2
Chopped Chicken Breast Meat	99	2	0	21	0	2	2
Taco Al Carbon	153	5	1	10	17	3	4
Chicken Tortilla Soup Small (no tortilla strips)	139	5	1	15	9	3	4
Fresh Vegetables (no margarine)	36	0	3	2	8	0	1
Garden Salad Small (no dressing)	72	3	2	2	8	1	2
Pinto Beans	196	4	8	11	29	3	5
Spanish Rice	218	3	1	4	45	4	6
Loco Salad w/ Light Cream Cilantro Dressing	94	5	1	3	10	2	3
House Salsa (1 oz)	9	0	0	0	2	0	0
Pico de Gallo Salsa (1 oz)	14	1	0	0	1	0	0
Healthier Choices Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Skinless Breast Meal	275	8	4	39	12	5	7
Flame-Grilled Skinless Chicken Breast	179	4	0	35	0	4	4
BRC Burrito	437	12	6	14	68	9	11
Chicken Tortilla Soup - Small	213	9	2	16	18	5	6
The Original POLLO BOWL®	682	11	12	40	106	14	17
Taco Al Carbon	153	5	1	10	17	3	4
Fresh Vegetables (no margarine)	36	0	3	2	8	0	1
Pinto Beans	196	4	8	11	29	3	5
Spanish Rice	218	3	1	4	45	4	6
Garden Salad Small (no dressing)	72	3	2	2	8	1	2
Carne Asada Steak Tostada Salad NO SHELL	481	15	6	29	55	10	12
Sirloin Steak Taco	142	4	2	10	18	3	4
Grillmaster Steak Taco	257	13	2	14	20	6	7
Sirloin Bowl	693	12	13	35	109	14	17
Steak Chili (sm side)	160	3	7	12	20	3	3
Tortillas & Salsas Weight Watchers Points Plus Serving Size 1 oz unless otherwise noted	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Jack & Poblano Queso	75	6	0	2	3	2	2
Salsa Roja (hot)	14	0	1	0	3	0	0
6.5" Flour Tortilla (package of 2)	181	6	2	4	26	4	5
6" Corn Tortilla (package of 2)	130	2	2	2	26	2	3
House Salsa (Mild)	9	0	0	0	2	0	0
Pico de Gallo Salsa (Medium)	14	1	0	0	1	0	0
Avocado Salsa (Hot)	36	3	1	0	2	1	1
Guacamole	72	6	2	1	3	2	2
Sour Cream	80	7	0	1	1	2	2
Jalapeno Hot Sauce	5	0	0	0	1	0	0
Ketchup Packet	10	0	0	0	6	0	1
Beverages Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Small - Coca Cola	156	0	0	0	42	3	5
Small - Sprite	156	0	0	0	41	3	4
Small - Fanta Strawberry	172	0	0	0	49	3	5
Small - Hi-C FLasin Fruit Punch	156	0	0	0	44	3	5
Small - Minute Maid Lemonade	156	0	0	0	39	3	4
Small - Minute Made Light Lemonade	0	0	0	0	2	0	0
Small - Dr. Pepper	141	0	0	0	39	3	4
Small - Nestea Sweetened Raspberry Iced Tea	125	0	0	0	33	3	4
Medium - Coca Cola	262	0	0	0	71	5	8
Medium - Sprite	262	0	0	0	68	5	7
Medium - Fanta Strawberry	288	0	0	0	81	6	9
Medium - Hi-C Flashin Fruit Punch	262	0	0	0	73	5	8
Medium - Minute Maid Lemonade	262	0	0	0	65	5	7
Medium - Minute Maid Light Lemonade	0	0	0	0	3	0	0
Medium - Dr. Pepper	236	0	0	0	65	5	7
Medium - Sweetened Raspberr Iced Tea	209	0	0	0	55	4	6
Large - Coca-Cola	318	0	0	0	86	6	9
Large - Sprite	318	0	0	0	83	6	9
Large - Fanta Strawberry	350	0	0	0	99	7	11
Large - Hi-C Flashin Fruit Punch	318	0	0	0	89	6	10
Large - Minute Maid Lemonade	318	0	0	0	79	6	9
Large - Minute Made Light Lemonade	0	0	0	0	3	0	0
Large - Dr. Pepper	286	0	0	0	79	6	9
Large - Sweetened Raspberry Iced Tea	255	0	0	0	67	5	7
Small - Horchata	60	2	0	0	9	1	1
Medium - Horchata	96	3	0	0	14	2	2
Large - Horchata	132	4	0	0	20	3	3
Desserts Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Kid's Vanilla Cone	200	5	0	5	33	4	5
Regular Vanilla Cone	330	8	0	8	55	7	9
Large Vanilla Cone	513	14	0	14	84	11	14
Two Churros	302	18	2	3	32	7	8
Flan	263	12	0	4	34	6	7
Reg. Fosters Freeze (in Cup)	300	8	0	8	48	7	8

El Pollo Loco nutrition information used to calculate Weight Watchers points was obtained on 04/2010 at the following link;

http://www.elpolloloco.com/nutritional/calculator2.asp

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NOTE: Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and Points Plus are trademarks of Weight Watchers International, Inc.Please visit your local Weight Watchers meeting for authentic information about the plan.

This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site for restaurant nutrition and points is based on data gathered from individual restaurants and not the Weight Watchers Dining Out Companion. Food Pts values for restaurants and recipes are calculated in an offline spreadsheet and the formula used is not the exact same formula as provided by Weight Watchers.

Although the formula used on this site is not the exact WW formula, the points values presented are a close approximation but may be off by a few 10ths of a point (but no more than 1/2 point plus or minus). Since the values are shown as a rounded number, the numbers shown will work when tracking your daily allowance.

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