Salads & Soups
Weight Watchers Points
Restaurant Nutrition
Assumes serving size is as served. Website did not state if dressing is included on salads |
Cal |
Tot Fat |
Sat Fat |
Fiber |
Pro |
Carb |
Sod |
Org Pts |
Pts + |
| Side Garden Salad / Single Serving of Unlimited (small red bowl) |
190 |
15 |
2 |
2 |
2 |
10 |
680 |
5 |
5 |
| Garden Salad for 2 or more (large red bowl) |
370 |
30 |
4 |
3 |
4 |
20 |
1360 |
9 |
10 |
| Entrée Garden |
300 |
23 |
3 |
2 |
3 |
18 |
1240 |
8 |
8 |
| Side Caesar Salad / Single Serving of Unlimited (small red bowl) |
390 |
37 |
2.5 |
1 |
5 |
8 |
420 |
11 |
11 |
| Caesar Salad for 2 or More (large red bowl) |
770 |
75 |
5 |
3 |
10 |
16 |
840 |
21 |
22 |
| Entrée Caesar |
560 |
52 |
4 |
2 |
9 |
14 |
680 |
15 |
16 |
| Chicken Garden Salad |
420 |
26 |
3.5 |
4 |
23 |
18 |
1740 |
10 |
10 |
| Grilled Chicken Caesar Salad |
680 |
54 |
4 |
2 |
29 |
15 |
1180 |
18 |
18 |
| Tuscan Chicken Salad |
530 |
29 |
3.5 |
10 |
25 |
41 |
900 |
12 |
13 |
| Salmon Salad (Quebec only) without dressing |
540 |
39 |
7 |
4 |
38 |
11 |
490 |
13 |
14 |
| ESM House Vinaigrette |
120 |
14 |
2 |
0 |
0 |
0 |
230 |
4 |
4 |
| Italian Wedding Soup |
90 |
4 |
1.5 |
1 |
5 |
10 |
900 |
2 |
2 |
| Italian Minestrone Soup |
90 |
0.5 |
0 |
2 |
4 |
19 |
770 |
1 |
2 |
Starters
Weight Watchers Points
Restaurant Nutrition
Assumes serving size is as served unless otherwise noted |
Cal |
Tot Fat |
Sat Fat |
Fiber |
Pro |
Carb |
Sod |
Org Pts |
Pts + |
| Baked Garlic Shrimp |
400 |
30 |
12 |
0 |
25 |
3 |
1590 |
11 |
10 |
| Blue Cheese Dip (46 g) |
210 |
21 |
3 |
0 |
1 |
0 |
400 |
6 |
5 |
| Bruschetta for one |
350 |
19 |
3.5 |
2 |
6 |
37 |
750 |
8 |
9 |
| Bruschetta for two |
610 |
35 |
6 |
3 |
10 |
60 |
1310 |
15 |
16 |
| Budda Boomers |
850 |
52 |
17 |
3 |
18 |
75 |
1560 |
21 |
23 |
| Calamari Fritti (no dips) |
530 |
10 |
1.5 |
2 |
39 |
69 |
2030 |
11 |
13 |
| Cheese Sticks |
470 |
27 |
10 |
3 |
16 |
38 |
1630 |
11 |
12 |
| Chicken Wings (no sauce, no carrots/celery or blue cheese) |
1140 |
78 |
24 |
1 |
78 |
31 |
1770 |
29 |
30 |
| Garlic Parmesan Wings (no carrots/celery or blue cheese) |
690 |
57 |
11 |
0 |
25 |
61 |
1770 |
19 |
24 |
| Hot Sauce (43 g) |
100 |
6 |
0.5 |
0 |
0.4 |
12 |
490 |
3 |
3 |
| Mario’s Nachos (no dips) |
1250 |
61 |
25 |
8 |
47 |
111 |
2590 |
29 |
31 |
| Medium Sauce (43 g) |
100 |
5 |
0.5 |
0 |
0.4 |
12 |
490 |
2 |
3 |
| Mild Sauce (54 g) |
130 |
7 |
0.5 |
1 |
1 |
16 |
340 |
3 |
4 |
| Mushroom Stuffed Caps (no side homeloaf) |
340 |
27 |
10 |
2 |
13 |
11 |
550 |
9 |
9 |
| Mussels Marinara (Atlantic only) |
630 |
27 |
3 |
3 |
57 |
29 |
1880 |
14 |
15 |
| Side Arabiatta Sauce (53 g) |
40 |
2 |
0.3 |
1 |
1 |
5 |
360 |
1 |
1 |
| Side Flatbread (with Spinach and Cheese Dip) |
440 |
8 |
1 |
3 |
14 |
76 |
920 |
9 |
11 |
| Side Garlic Aioli (59 g) |
300 |
31 |
3 |
0 |
1 |
2 |
280 |
9 |
8 |
| Side Homeloaf (no margerine) |
300 |
7 |
2.5 |
2 |
9 |
49 |
650 |
6 |
8 |
| Side Homeloaf (no margerine) |
300 |
7 |
2.5 |
2 |
9 |
49 |
650 |
6 |
8 |
| Side Napolitana Sauce (82 g) |
60 |
3.5 |
0.5 |
1 |
1 |
6 |
420 |
1 |
2 |
| Side Napolitana Sauce (82 g) |
60 |
3.5 |
0.5 |
1 |
1 |
6 |
420 |
1 |
2 |
| Side Salsa (62 g) |
20 |
0.2 |
0 |
0 |
1 |
5 |
450 |
0 |
1 |
| Side Sour Cream (57 g) |
90 |
8 |
5 |
0 |
2 |
4 |
0 |
2 |
3 |
| Sizzling Calamari Al Diavolo |
1010 |
53 |
10 |
6 |
42 |
89 |
3420 |
24 |
27 |
| Spinach and Cheese Dip for one (no flatbread) |
260 |
23 |
9 |
0 |
8 |
8 |
640 |
7 |
8 |
| Spinach and Cheese Dip for two (no flatbread) |
530 |
45 |
19 |
1 |
15 |
15 |
1290 |
14 |
14 |
Everyday Values & Classics
Weight Watchers Points
Assumes serving size is as served. Does not include salad, soup or garlic homeloaf. |
Cal |
Tot Fat |
Sat Fat |
Fiber |
Pro |
Carb |
Sod |
Org Pts |
Pts + |
| Everyday Values |
|
|
|
|
|
|
|
|
|
| Fettuccinne Alfredo |
580 |
15 |
9 |
0 |
22 |
88 |
900 |
13 |
15 |
| Penne Arrabbiata |
560 |
10 |
1 |
9 |
19 |
103 |
1850 |
11 |
15 |
| Penne Napolitana |
570 |
13 |
1.5 |
7 |
18 |
100 |
1270 |
12 |
15 |
| Pizza, Cheese - 1 slice |
170 |
7 |
2 |
1 |
7 |
20 |
290 |
4 |
5 |
| Pizza, Pepperoni - 1 slice |
210 |
10 |
3 |
1 |
9 |
20 |
440 |
5 |
5 |
| Spaghettini Bolognese |
480 |
6 |
1.5 |
4 |
21 |
87 |
570 |
9 |
13 |
| Classics |
|
|
|
|
|
|
|
|
|
| Baked Penne Bolognese |
770 |
29 |
14 |
4 |
34 |
91 |
1340 |
17 |
20 |
| Cheese Cappelletti |
950 |
33 |
17 |
7 |
43 |
115 |
2590 |
21 |
24 |
| Linguine Chicken Amatriciana |
1100 |
56 |
12 |
6 |
50 |
100 |
1760 |
26 |
29 |
| Linguine Chicken Tettrazini |
1040 |
54 |
13 |
5 |
43 |
94 |
1520 |
25 |
28 |
| Mario’s Chicken Parmigiana - no side choice |
500 |
14 |
4.5 |
3 |
41 |
42 |
1890 |
11 |
12 |
| Mario’s Lasagna |
540 |
18 |
9 |
5 |
28 |
61 |
1230 |
12 |
13 |
| Sausage and Pepper Penne |
970 |
44 |
10 |
10 |
38 |
112 |
2490 |
22 |
26 |
| Seafood Linguine |
710 |
15 |
1.5 |
4 |
45 |
96 |
2300 |
15 |
18 |
| Spaghettini and Meatballs |
910 |
34 |
10 |
7 |
39 |
116 |
2690 |
20 |
24 |
| Spaghettini Primavera |
810 |
32 |
3 |
11 |
25 |
108 |
1010 |
18 |
21 |
| Veal Parmigiana - no side choice |
570 |
21 |
7 |
3 |
50 |
42 |
1330 |
13 |
14 |
Pizza
Weight Watchers Points
Restaurant Nutrition (not including Quebec) |
Cal |
Tot Fat |
Sat Fat |
Fiber |
Pro |
Carb |
Sod |
Org Pts |
Pts + |
| Four Meat - 1 slice |
240 |
13 |
4 |
1 |
12 |
21 |
540 |
6 |
7 |
| Goat Cheese & Grilled Chicken - 1 slice |
180 |
7 |
3 |
1 |
11 |
19 |
390 |
4 |
5 |
| Hawaiian - 1 slice |
210 |
9 |
2.5 |
1 |
10 |
22 |
410 |
5 |
6 |
| Margherita - 1 slice |
180 |
7 |
2 |
1 |
7 |
21 |
310 |
4 |
5 |
| New Yorker – 1 slice |
190 |
9 |
2.5 |
1 |
8 |
21 |
360 |
4 |
5 |
| Pepperoni - 1 slice |
210 |
10 |
3 |
1 |
9 |
20 |
440 |
5 |
5 |
| Roasted Chicken & Bacon - 1 slice |
220 |
11 |
3.5 |
0 |
8 |
20 |
410 |
5 |
6 |
| Sausage & Hot Pepper - 1 slice |
210 |
10 |
3 |
1 |
9 |
21 |
390 |
5 |
6 |
| Vegetarian - 1 slice |
190 |
8 |
2 |
1 |
7 |
22 |
310 |
4 |
5 |
| Build Your Own Pizza |
|
|
|
|
|
|
|
|
|
| Build Your Own Pizza (cheese & sauce only) 1 slice |
170 |
7 |
2 |
1 |
7 |
20 |
290 |
4 |
5 |
| Bacon |
130 |
10 |
3 |
0 |
9 |
1 |
310 |
3 |
3 |
| Black Olives |
50 |
4.5 |
0.5 |
1 |
0.4 |
3 |
370 |
1 |
1 |
| Caramalized Onions |
45 |
2.5 |
0.5 |
1 |
0.5 |
5 |
25 |
1 |
1 |
| Hot Cappicolla Ham |
50 |
1 |
0.5 |
0 |
10 |
1 |
660 |
1 |
1 |
| Hot Cherry Peppers |
10 |
0 |
0 |
1 |
0.2 |
2 |
400 |
0 |
0 |
| Italian Sausage |
270 |
20 |
8 |
0 |
18 |
6 |
750 |
7 |
7 |
| Mixed Peppers (Red & Green) - oiled |
70 |
7 |
0.4 |
1 |
0.2 |
2 |
0 |
2 |
2 |
| Mushrooms - oiled |
70 |
7 |
0.4 |
0 |
1 |
1 |
0 |
2 |
2 |
| Pepperoni |
140 |
12 |
4.5 |
0 |
6 |
1 |
580 |
4 |
4 |
| Pineapple |
40 |
0 |
0 |
1 |
0 |
10 |
5 |
1 |
1 |
| Pizza Sauce |
100 |
5 |
0.5 |
1 |
2 |
12 |
480 |
2 |
3 |
| Roasted Red Peppers |
15 |
0 |
0 |
0 |
0.4 |
2 |
140 |
0 |
0 |
| Rotisserie Chicken |
220 |
18 |
5 |
0 |
16 |
1 |
610 |
6 |
6 |
| Sliced Tomatoes |
15 |
0 |
0 |
0 |
0.4 |
3 |
45 |
0 |
0 |
A Taste of Italy Entrees
Weight Watchers Points
Assumes serving size is as served. Does not include salad, soup or garlic homeloaf. |
Cal |
Tot Fat |
Sat Fat |
Fiber |
Pro |
Carb |
Sod |
Org Pts |
Pts + |
| Chicken Marsala (no side vegetables or side choice) |
410 |
15 |
1 |
1 |
30 |
22 |
1640 |
9 |
9 |
| Chicken Picatta (no side vegetables or side choice) |
410 |
22 |
3 |
2 |
30 |
16 |
1330 |
10 |
10 |
| Firecracker Shrimp Penne |
910 |
39 |
3.5 |
8 |
39 |
100 |
1880 |
21 |
24 |
| Hell’s Kitchen Chicken (no side vegetables or side choice) |
510 |
23 |
3.5 |
6 |
34 |
35 |
3220 |
11 |
12 |
| Orecchiette Genovese Alfredo |
1050 |
56 |
13 |
5 |
43 |
92 |
1400 |
25 |
28 |
| Scallop Carbonara |
1390 |
78 |
24 |
4 |
71 |
92 |
2890 |
34 |
36 |
| Side Crustini |
50 |
2 |
1 |
0 |
2 |
7 |
95 |
1 |
1 |
| Spaghettini with Mushrooms |
1220 |
92 |
10 |
5 |
20 |
91 |
1090 |
31 |
35 |
| Spinach & Ricotta Milanese |
950 |
19 |
19 |
7 |
42 |
101 |
1050 |
20 |
19 |
| Vernazza Peppercorn Alfredo (no crustini) |
1050 |
56 |
12 |
2 |
43 |
97 |
1510 |
25 |
29 |
From the Neighborhood
Weight Watchers Points
Restaurant Nutrition
Assumes serving size is as served. Does not include salad, soup or bread |
Cal |
Tot Fat |
Sat Fat |
Fiber |
Pro |
Carb |
Sod |
Org Pts |
Pts + |
| ½ Rotisserie Chicken (w/o side or dipping sauce) |
930 |
74 |
21 |
1 |
68 |
4 |
2680 |
25 |
26 |
| ¼ Rotisserie Chicken White (w/o side or dipping sauce) |
410 |
28 |
8 |
1 |
40 |
2 |
1560 |
10 |
11 |
| ¼ Rotisserie Chicken Dark (w/o side or dipping sauce) |
520 |
45 |
13 |
1 |
28 |
2 |
1120 |
14 |
14 |
| Rotisserie Chicken Dipping Sauce (1.5 oz.) |
15 |
0.2 |
0 |
0 |
0.3 |
3 |
280 |
0 |
0 |
| Chicken Strips (no side choice or plum sauce) |
530 |
22 |
3 |
3 |
42 |
40 |
1060 |
12 |
14 |
| Plum Sauce for dipping |
100 |
0 |
0 |
0 |
0 |
25 |
470 |
2 |
3 |
| Half Rack Back Ribs (no side choice) |
1110 |
87 |
32 |
0 |
59 |
17 |
2070 |
29 |
30 |
| Full Rack Back Ribs (no side choice) |
2200 |
174 |
64 |
0 |
119 |
29 |
4040 |
59 |
59 |
| New York Striploin (no vegetables or side choice) |
590 |
16 |
0 |
0 |
46 |
0 |
830 |
13 |
8 |
| Grilled Salmon w/ sauce (w/o vegetables or side) |
540 |
41 |
12 |
0 |
39 |
3 |
820 |
14 |
14 |
| Fish & Chips (no side choice or tartar sauce) |
550 |
8 |
0.5 |
3 |
40 |
77 |
1840 |
11 |
14 |
| Side Tartar Sauce |
320 |
35 |
3 |
0 |
1 |
2 |
280 |
9 |
9 |
Lunch Pasta
Weight Watchers Points Plus
Does not include garlic homeloaf. Assumes serving size is as served. |
Cal |
Tot Fat |
Sat Fat |
Fiber |
Pro |
Carb |
Sod |
Org Pts |
Pts + |
| Cheese Cappelletti (Small) |
470 |
16 |
9 |
4 |
22 |
57 |
1290 |
10 |
12 |
| Linguine Chicken Amatriciana (Small) |
620 |
30 |
7 |
4 |
27 |
62 |
980 |
14 |
17 |
| Linguine Chicken Tettrazini (Small) |
590 |
29 |
8 |
3 |
24 |
58 |
850 |
14 |
16 |
| Orecchiette Genovese Alfredo |
630 |
32 |
8 |
3 |
25 |
58 |
900 |
15 |
17 |
| Sausage and Pepper Penne (Small) |
560 |
24 |
5 |
7 |
21 |
70 |
1600 |
12 |
15 |
| Seafood Linguine (Small) |
500 |
17 |
1.5 |
3 |
25 |
60 |
1380 |
11 |
13 |
| Spaghettini and Meatballs (Small) |
630 |
25 |
7 |
5 |
27 |
77 |
2020 |
14 |
17 |
| Spaghettini Primavera (Small) |
460 |
16 |
2 |
6 |
15 |
64 |
520 |
10 |
12 |
Sandwiches & Piadini
Weight Watchers Points Plus
Restaurant Nutrition
does not include sides |
Cal |
Tot Fat |
Sat Fat |
Fiber |
Pro |
Carb |
Sod |
Org Pts |
Pts + |
| Sandwiches |
|
|
|
|
|
|
|
|
|
| Chicken Parmigiana Sandwich |
510 |
12 |
4.5 |
4 |
31 |
67 |
1700 |
10 |
13 |
| Mariboli Wrap |
620 |
46 |
7 |
3 |
29 |
14 |
1040 |
16 |
16 |
| New York Steak Sandwich (West only) |
610 |
38 |
13 |
1 |
40 |
25 |
840 |
15 |
16 |
| Philly Cheesesteak ( Ontario, Quebec and East ) |
890 |
51 |
18 |
3 |
41 |
57 |
1460 |
21 |
23 |
| Portobello Panini |
970 |
79 |
9 |
5 |
16 |
58 |
1470 |
25 |
28 |
| Roasted Chicken & Provolone Panini |
910 |
64 |
15 |
3 |
38 |
49 |
1760 |
23 |
25 |
| Traditional Burger |
680 |
35 |
15 |
3 |
40 |
52 |
1500 |
16 |
18 |
| Tuscan Turkey Club |
700 |
40 |
6 |
3 |
34 |
51 |
2490 |
17 |
19 |
| Piadini |
|
|
|
|
|
|
|
|
|
| Chicken Caesar Piadini |
850 |
39 |
5 |
4 |
38 |
82 |
1780 |
19 |
22 |
| Grilled Portobello Mushroom & Spinach Piadini |
810 |
45 |
4.5 |
7 |
16 |
91 |
1640 |
19 |
22 |
| Tuscan Chicken Piadini |
790 |
26 |
5 |
88 |
37 |
99 |
1660 |
17 |
14 |
Mini Mario (Kids) Menu
Weight Watchers Points Plus
Assumes serving size is as served |
Cal |
Tot Fat |
Sat Fat |
Fiber |
Pro |
Carb |
Sod |
Org Pts |
Pts + |
| Cheese Cappelletti |
470 |
16 |
9 |
4 |
22 |
57 |
1290 |
10 |
12 |
| Cheesy Penne Alfredo |
520 |
20 |
12 |
3 |
27 |
56 |
980 |
11 |
13 |
| Chicken Strips (no side dish or plum sauce) |
240 |
12 |
1.5 |
1 |
17 |
16 |
510 |
6 |
6 |
| Kid’s Side Fries |
220 |
11 |
1.5 |
3 |
3 |
26 |
680 |
5 |
6 |
| Mario’s Kid’s Cheese Pizza |
700 |
29 |
8 |
4 |
28 |
81 |
1170 |
16 |
18 |
| Mario’s Kid’s Chicken Parmigiana (no side dish) |
270 |
9 |
3 |
1 |
22 |
21 |
990 |
6 |
7 |
| Mario’s Kid’s Pepperoni Pizza |
770 |
35 |
10 |
4 |
31 |
81 |
1460 |
18 |
20 |
| Mario’s Pasta with Margerine & Parmesan Romano Cheese |
500 |
27 |
6 |
3 |
11 |
52 |
310 |
12 |
13 |
| Mario’s Pasta with Napolitana Sauce |
370 |
8 |
1 |
4 |
11 |
63 |
850 |
7 |
10 |
| Mini Mario’s Burger (no side dish) |
480 |
22 |
9 |
2 |
26 |
48 |
870 |
11 |
13 |
| Plum Sauce for dipping |
100 |
0 |
0 |
0 |
0 |
25 |
470 |
2 |
3 |
Side Servings
Weight Watchers Points Plus
Assumes serving size is as served unless otherwise noted |
Cal |
Tot Fat |
Sat Fat |
Fiber |
Pro |
Carb |
Sod |
Org Pts |
Pts + |
| Balsamic Fig Dressing |
200 |
19 |
1 |
1 |
0 |
10 |
340 |
5 |
6 |
| Cup - Italian Wedding Soup |
60 |
2.5 |
1 |
1 |
3 |
6 |
560 |
1 |
1 |
| Cup - Vegetable Soup |
70 |
0 |
0 |
2 |
3 |
14 |
510 |
1 |
2 |
| Fettuccinne Alfredo |
360 |
9 |
5 |
0 |
14 |
55 |
540 |
8 |
10 |
| French Fries |
380 |
16 |
3 |
7 |
6 |
53 |
1370 |
8 |
10 |
| Garlic Homeloaf (no margarine) |
300 |
7 |
2.5 |
2 |
9 |
49 |
650 |
6 |
8 |
| Mario’s Potatoes |
410 |
26 |
8 |
4 |
5 |
39 |
350 |
10 |
11 |
| Pasta with Napolitana Sauce |
370 |
8 |
1 |
4 |
11 |
63 |
850 |
7 |
10 |
| Roasted Vegetables ( zucchini, carrots, peppers, grape tomatoes) |
70 |
3.5 |
0 |
2 |
1 |
8 |
220 |
1 |
2 |
| Scallop Skewers |
530 |
40 |
12 |
0 |
33 |
0 |
1620 |
14 |
13 |
| Shrimp Skewers - 2 skewers |
120 |
5 |
2 |
0 |
12 |
1 |
270 |
3 |
2 |
| Spaghetini with Herbed Olive Oil |
280 |
3 |
1 |
3 |
11 |
53 |
330 |
5 |
7 |
Desserts
Weight Watchers Points Plus
Restaurant Nutrition
Assumes serving size is as served |
Cal |
Tot Fat |
Sat Fat |
Fiber |
Pro |
Carb |
Sod |
Org Pts |
Pts + |
| Apple Blossom - Quebec Only |
580 |
28 |
14 |
5 |
6 |
76 |
75 |
13 |
16 |
| Birthday Dessert |
340 |
17 |
7 |
1 |
4 |
43 |
350 |
8 |
9 |
| Black & White Mousse Cake |
290 |
22 |
13 |
2 |
2 |
24 |
75 |
7 |
8 |
| Budda Bingers |
840 |
32 |
5 |
4 |
14 |
130 |
1210 |
19 |
23 |
| Chocolate Vesuvius |
590 |
34 |
19 |
3 |
7 |
67 |
330 |
14 |
16 |
| Double Chocolate Explosion - Ontario |
850 |
58 |
41 |
5 |
9 |
86 |
460 |
21 |
25 |
| Double Chocolate Explosion -Rest of Country |
910 |
57 |
33 |
4 |
10 |
93 |
570 |
22 |
25 |
| Funnel Cake |
1210 |
55 |
24 |
4 |
15 |
172 |
1140 |
28 |
34 |
| Ice Cream - Adult Size |
320 |
16 |
6 |
0 |
3 |
44 |
160 |
8 |
9 |
| Mini Cones |
120 |
5 |
3.5 |
0 |
1 |
18 |
45 |
3 |
3 |
| New York Cheese Cake |
740 |
53 |
33 |
2 |
12 |
56 |
580 |
19 |
21 |
| Peanut Butter Stacker |
950 |
55 |
28 |
4 |
11 |
106 |
150 |
23 |
26 |
