Breakfast
Weight Watchers Points Plus |
Cal |
Fat |
Fiber |
Pro |
Carb |
Sod |
WW Pts |
Pts Plus |
| Bacon, Egg & Cheese Biscuit |
500 |
27 |
2 |
21 |
44 |
1390 |
12 |
13 |
| Chick-n-minis 3 count |
280 |
10 |
1 |
16 |
30 |
650 |
6 |
7 |
| Chick-n-minis 4 count |
370 |
14 |
2 |
21 |
41 |
870 |
8 |
10 |
| Chicken Biscuit |
440 |
20 |
3 |
17 |
47 |
1230 |
10 |
12 |
| Chicken Biscuit, Spicy |
450 |
20 |
2 |
16 |
50 |
1300 |
10 |
12 |
| Chicken Breakfast Burrito |
450 |
20 |
2 |
24 |
43 |
990 |
10 |
12 |
| Chicken, egg & Cheese Bagel |
490 |
20 |
3 |
29 |
49 |
1230 |
11 |
13 |
| Cinnamon Cluster |
430 |
17 |
2 |
7 |
63 |
240 |
10 |
12 |
| Hash Browns |
270 |
18 |
2 |
3 |
25 |
440 |
7 |
7 |
| Plain Biscuit |
310 |
14 |
2 |
5 |
41 |
700 |
7 |
8 |
| Sausage Biscuit |
590 |
39 |
2 |
16 |
43 |
1300 |
15 |
16 |
| Sausage Breakfast Burrito |
510 |
28 |
2 |
23 |
40 |
990 |
12 |
13 |
| Yogurt Parfait |
230 |
3 |
0 |
6 |
44 |
60 |
5 |
6 |
| Yogurt Parfait with Chocolate Cookie Crumbs |
240 |
4.5 |
0 |
7 |
47 |
75 |
5 |
7 |
| Yogurt Parfait with Granola |
290 |
6 |
1 |
7 |
53 |
85 |
6 |
8 |
Classics
Weight Watchers Points Plus
Serving size = 1 unless otherwise noted |
Cal |
Fat |
Fiber |
Pro |
Carb |
Sod |
WW Pts |
Pts Plus |
| Chargrilled Chicken Club Sandwich |
410 |
12 |
3 |
37 |
37 |
1370 |
9 |
10 |
| Chargrilled Chicken Sandwich |
290 |
4 |
3 |
29 |
36 |
1030 |
6 |
7 |
| Chick-n-strips (1 count kid's meal) |
120 |
6 |
0 |
12 |
6 |
410 |
3 |
3 |
| Chick-n-strips (2 count kid's meal) |
240 |
11 |
1 |
23 |
11 |
820 |
6 |
6 |
| Chick-n-strips (3 count) |
360 |
17 |
1 |
34 |
17 |
1230 |
8 |
9 |
| Chick-n-strips (4 count) |
480 |
23 |
2 |
46 |
23 |
1640 |
11 |
12 |
| Chicken Salad Sandwich |
490 |
19 |
5 |
28 |
55 |
1130 |
11 |
13 |
| Chicken Sandwich |
430 |
17 |
3 |
30 |
38 |
1410 |
9 |
11 |
| Chicken Sandwich Deluxe |
490 |
22 |
3 |
33 |
41 |
1660 |
11 |
13 |
| Nuggets (4 count kid's meal) |
130 |
6 |
1 |
14 |
6 |
500 |
3 |
3 |
| Nuggets (6 count kid's meal) |
200 |
9 |
1 |
21 |
8 |
740 |
5 |
5 |
| Nuggets (8 count) |
260 |
12 |
1 |
28 |
11 |
990 |
6 |
7 |
| Nuggets (12 count) |
400 |
18 |
1 |
42 |
17 |
1490 |
9 |
10 |
| Spicy Chicken Sandwich |
480 |
20 |
3 |
31 |
44 |
1660 |
11 |
13 |
| Spicy Chicken Sandwich Deluxe |
570 |
27 |
4 |
36 |
46 |
1810 |
13 |
15 |
Wraps
Serving size = 1 |
Cal |
Fat |
Fiber |
Pro |
Carb |
Sod |
WW Pts |
Pts Plus |
| Chargrilled Chicken Cool Wrap |
410 |
12 |
9 |
33 |
50 |
1290 |
8 |
11 |
| Chicken Caesar Cool Wrap |
460 |
15 |
8 |
40 |
47 |
1510 |
10 |
12 |
| Spicy Chicken Cool Wrap |
410 |
12 |
8 |
35 |
48 |
1380 |
8 |
11 |
Condiments
Serving size is 1 packet |
Cal |
Fat |
Fiber |
Pro |
Carb |
Sod |
WW Pts |
Pts Plus |
| Apple Jelly |
35 |
0 |
0 |
0 |
9 |
0 |
1 |
1 |
| Grape Jelly |
35 |
0 |
0 |
0 |
9 |
0 |
1 |
1 |
| Ketchup |
25 |
0 |
0 |
0 |
7 |
310 |
1 |
1 |
| Light Mayonnaise |
40 |
4 |
0 |
0 |
1 |
85 |
1 |
1 |
| Mayonnaise |
90 |
10 |
0 |
0 |
1 |
70 |
3 |
3 |
| Mixed Fruit Jelly |
35 |
0 |
0 |
0 |
9 |
0 |
1 |
1 |
| Mustard |
5 |
0 |
0 |
0 |
1 |
60 |
0 |
0 |
Salads
Weight Watchers Points Plus
Serving size = 1 Does not include dressing |
Cal |
Fat |
Fiber |
Pro |
Carb |
Sod |
WW Pts |
Pts Plus |
| Chargrilled & Fruit Salad |
220 |
6 |
4 |
22 |
22 |
640 |
4 |
6 |
| Chargrilled Chicken Garden Salad |
180 |
6 |
4 |
23 |
11 |
650 |
3 |
5 |
| Chick-n-Strips Salad |
460 |
22 |
5 |
40 |
26 |
1350 |
10 |
12 |
| Southwest Chargrilled Salad |
240 |
9 |
5 |
26 |
18 |
820 |
5 |
6 |
| Garlic and Butter Croutons (1 pkg) |
60 |
2 |
0 |
1 |
9 |
150 |
1 |
2 |
| Harvest Nut Granola (1 pkg) |
60 |
3 |
1 |
1 |
8 |
25 |
1 |
2 |
| Honey Roasted Sunflower Kernels (1 pkg) |
90 |
7 |
1 |
2 |
4 |
55 |
2 |
2 |
| Tortilla Strips (1 pkg) |
80 |
4 |
1 |
1 |
8 |
50 |
2 |
2 |
| Dressings & Sauces |
Cal |
Fat |
Fiber |
Pro |
Carb |
Sod |
WW Pts |
Pts Plus |
| Barbecue Sauce (.99 oz) |
45 |
0 |
0 |
0 |
11 |
180 |
1 |
1 |
| Blue Cheese Dressing (1.02 oz) |
160 |
16 |
0 |
1 |
1 |
280 |
5 |
4 |
| Buffalo Sauce (.75 oz) |
10 |
0 |
0 |
0 |
1 |
420 |
0 |
0 |
| Buttermilk Ranch Dressing (1.06 oz) |
160 |
17 |
0 |
0 |
1 |
280 |
5 |
4 |
| Buttermilk Ranch Sauce (.75 oz) |
110 |
12 |
0 |
0 |
1 |
200 |
3 |
3 |
| Caesar Dressing (1.02 oz) |
160 |
17 |
0 |
1 |
1 |
240 |
5 |
5 |
| Chick-fil-A Sauce (1.00 oz) |
140 |
13 |
0 |
0 |
6 |
170 |
4 |
4 |
| Fat Free Honey Mustard Dressing (1.23 oz) |
60 |
0 |
1 |
0 |
14 |
220 |
1 |
1 |
| Honey Mustard Sauce (1.00 oz) |
45 |
0 |
0 |
0 |
11 |
150 |
1 |
1 |
| Honey Roasted BBQ Sauce (.42 oz) |
60 |
5 |
0 |
0 |
2 |
70 |
2 |
1 |
| Light Italian Dressing (1.13 oz) |
15 |
1 |
0 |
0 |
2 |
510 |
0 |
0 |
| Polynesian Sauce (1.00 oz) |
110 |
6 |
0 |
0 |
14 |
210 |
3 |
3 |
| Reduced Fat Berry Balsamic Vinaigrette (1.31 oz) |
70 |
2 |
0 |
0 |
12 |
150 |
2 |
2 |
| Spicy Dressing (1.02 oz) |
140 |
14 |
0 |
0 |
2 |
130 |
4 |
4 |
| Thousand Island Dressing (1.06 oz) |
150 |
14 |
0 |
0 |
5 |
230 |
4 |
4 |
Sides
Weight Watchers Points Plus
*
These items are zero pts on the new pts plus system even though the
nutrition values may calculate out to an actual number. If you know for
sure there are no additives (like sugar), then use zero instead of the
amount shown |
Cal |
Fat |
Fiber |
Pro |
Carb |
Sod |
WW Pts |
Pts Plus |
| Carrot & Raisin Salad Large |
390 |
18 |
5 |
2 |
60 |
240 |
9 |
11 |
| Carrot & Raisin Salad Medium |
260 |
12 |
4 |
2 |
40 |
160 |
5 |
7 |
| Chicken Salad Cup |
350 |
22 |
1 |
28 |
9 |
1130 |
9 |
9 |
| Cole Slaw Large |
580 |
50 |
5 |
3 |
31 |
450 |
15 |
16 |
| Cole Slaw Medium |
360 |
31 |
3 |
2 |
19 |
280 |
9 |
10 |
| Fruit Cup Large * |
100 |
0 |
3 |
1 |
27 |
5 |
1 |
3 |
| Fruit Cup Medium * |
70 |
0 |
2 |
1 |
17 |
0 |
1 |
2 |
| Fruit Cup Small * |
50 |
0 |
1 |
0 |
13 |
0 |
1 |
1 |
| Hearty Breast of Chicken Soup Large |
220 |
6 |
3 |
12 |
30 |
1760 |
4 |
6 |
| Hearty Breast of Chicken Soup Medium |
140 |
4 |
2 |
7 |
19 |
1110 |
3 |
4 |
| Side Salad w/o dressing |
70 |
4.5 |
2 |
5 |
5 |
110 |
1 |
2 |
| Waffle Potato Fries Large |
400 |
21 |
5 |
5 |
48 |
190 |
9 |
11 |
| Waffle Potato Fries Medium |
360 |
19 |
5 |
4 |
43 |
170 |
8 |
10 |
| Waffle Potato Fries Small |
270 |
14 |
3 |
3 |
32 |
125 |
6 |
7 |
| Desserts |
Cal |
Fat |
Fiber |
Pro |
Carb |
Sod |
WW Pts |
Pts Plus |
| Cheese Cake (1 slice) |
310 |
23 |
1 |
5 |
22 |
280 |
8 |
9 |
| Chocolate Milkshake Large |
750 |
28 |
1 |
16 |
113 |
520 |
17 |
21 |
| Chocolate Milkshake Small |
600 |
23 |
1 |
13 |
90 |
410 |
14 |
17 |
| Cookies & Cream Milkshake Large |
700 |
33 |
1 |
17 |
100 |
550 |
17 |
21 |
| Cookies & Cream Milkshake Small |
570 |
26 |
1 |
14 |
81 |
430 |
13 |
17 |
| Fudge Nut Brownie (1 piece) |
370 |
19 |
3 |
5 |
45 |
180 |
8 |
10 |
| Icedream Cone |
170 |
4 |
0 |
5 |
31 |
115 |
4 |
5 |
| Icedream Cup |
290 |
7 |
0 |
8 |
50 |
200 |
6 |
8 |
| Lemon Pie (1 slice) |
360 |
13 |
1 |
6 |
58 |
290 |
8 |
10 |
| Strawberry Milkshake Large |
770 |
28 |
1 |
16 |
118 |
530 |
18 |
21 |
| Strawberry Milkshake Small |
610 |
23 |
1 |
13 |
93 |
410 |
14 |
17 |
| Vanilla Milkshake Large |
660 |
27 |
0 |
16 |
91 |
510 |
15 |
18 |
| Vanilla Milkshake Small |
550 |
23 |
0 |
13 |
75 |
400 |
13 |
15 |
Drinks
Weight Watchers Points Plus |
Cal |
Fat |
Fiber |
Pro |
Carb |
Sod |
WW Pts |
Pts Plus |
| Chocolate Milk (1 bottle) |
160 |
1.5 |
1 |
6 |
21 |
190 |
3 |
3 |
| Coca-cola Large |
250 |
0 |
0 |
0 |
69 |
25 |
5 |
8 |
| Coca-cola Medium |
170 |
0 |
0 |
0 |
47 |
15 |
3 |
5 |
| Coca-cola Small |
120 |
0 |
0 |
0 |
35 |
10 |
2 |
4 |
| Coca-cola Small Kids |
110 |
0 |
0 |
0 |
30 |
10 |
2 |
3 |
| Diet Lemonade Large |
30 |
0 |
1 |
0 |
11 |
15 |
0 |
1 |
| Diet Lemonade Medium |
20 |
0 |
0 |
0 |
7 |
10 |
0 |
1 |
| Diet Lemonade Small |
15 |
0 |
0 |
0 |
6 |
10 |
0 |
1 |
| Diet Lemonade Small Kids |
15 |
0 |
0 |
0 |
5 |
5 |
0 |
1 |
| Dr Pepper Large |
260 |
0 |
0 |
0 |
70 |
90 |
5 |
8 |
| Dr Pepper Medium |
180 |
0 |
0 |
0 |
48 |
60 |
4 |
5 |
| Dr Pepper Small |
130 |
0 |
0 |
0 |
35 |
45 |
3 |
4 |
| Dr Pepper Small Kids |
110 |
0 |
0 |
0 |
30 |
40 |
2 |
3 |
| Iced Tea Sweetened Large |
220 |
0 |
0 |
0 |
57 |
15 |
4 |
6 |
| Iced Tea Sweetened Medium |
130 |
0 |
0 |
0 |
32 |
10 |
3 |
3 |
| Iced Tea Sweetened Small |
90 |
0 |
0 |
0 |
24 |
5 |
2 |
3 |
| Iced Tea Sweetened Small Kids |
70 |
0 |
0 |
0 |
18 |
5 |
1 |
2 |
| Lemonade Large |
350 |
0 |
0 |
0 |
92 |
15 |
7 |
10 |
| Lemonade Medium |
240 |
0 |
0 |
0 |
63 |
10 |
5 |
7 |
| Lemonade Small |
170 |
0 |
0 |
0 |
46 |
5 |
3 |
5 |
| Lemonade Small Kids |
150 |
0 |
0 |
0 |
39 |
5 |
3 |
4 |
| Milk (1 bottle) |
90 |
2 |
0 |
7 |
11 |
95 |
2 |
2 |
| Minute Maid Apple Juice (1 box) |
100 |
0 |
0 |
0 |
23 |
15 |
2 |
3 |
| Simply Orange Juice (1 bottle) |
190 |
0 |
2 |
3 |
45 |
0 |
3 |
5 |
