Small Cravings Weight Watchers Points Plus |
Calories |
Est Tot Fat |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Spicy Chicken Tinga Quesadilla |
455 |
41 |
1 |
18 |
3 |
12 |
12 |
| Tuscan Panzanella Salad |
337 |
31 |
6 |
6 |
8 |
9 |
9 |
| Korean BBQ Steak Tacos |
454 |
17 |
9 |
21 |
55 |
10 |
11 |
| Crispy Artichoke Hearts |
321 |
26 |
3 |
8 |
14 |
8 |
9 |
| Asparagus & Arugula Salad |
173 |
14 |
2 |
4 |
8 |
4 |
5 |
| White Corn Guacamole & Chips |
362 |
16 |
7 |
6 |
48 |
8 |
9 |
| Mediterranean Plate |
398 |
25 |
3 |
8 |
36 |
9 |
11 |
| The Wedge Salad |
280 |
27 |
1 |
5 |
5 |
8 |
8 |
| Appetizers |
Calories |
Est Tot Fat |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Singapore Shrimp Rolls |
633 |
17 |
5 |
15 |
105 |
13 |
17 |
| Tuscan Hummus with Traditional Pita |
861 |
31 |
7 |
21 |
124 |
19 |
23 |
| Tuscan Hummus w Honey-Wheat with Whole Grain Pita |
850 |
30 |
13 |
25 |
119 |
19 |
22 |
| Tuscan Hummus Spinach Artichoke Dip |
873 |
42 |
9 |
20 |
103 |
20 |
23 |
| Tortilla Spring Rolls Any Two |
888 |
46 |
10 |
32 |
86 |
21 |
23 |
| Tortilla Spring Rolls Any Three |
1356 |
72 |
15 |
48 |
129 |
32 |
36 |
| Mediterranean (1 roll) with Sun-dried Tomato Marinara |
346 |
19 |
4 |
13 |
31 |
8 |
9 |
| Baja Chicken (1 roll) with Guacamole |
318 |
15 |
5 |
15 |
31 |
7 |
8 |
| Thai Chicken (1 roll) with Thai Peanut Sauce |
444 |
23 |
4 |
16 |
43 |
10 |
12 |
| Avocado Club Egg Rolls |
1172 |
84 |
4 |
45 |
58 |
30 |
32 |
| Garlic Cheese Focaccia with Checca |
951 |
39 |
6 |
30 |
119 |
22 |
25 |
| Lettuce Wraps with Chicken |
911 |
31 |
8 |
36 |
122 |
20 |
24 |
| Lettuce Wraps with Shrimp |
895 |
27 |
8 |
41 |
123 |
19 |
23 |
| Lettuce Wraps with Chicken & Shrimp |
1054 |
34 |
8 |
65 |
123 |
23 |
27 |
| Sesame Ginger Chicken Dumplings 326 |
326 |
5 |
0 |
20 |
50 |
7 |
9 |
Soups Weight Watchers Points Plus |
Calories |
Est Tot Fat |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Tuscan White Bean Minestrone Bowl |
262 |
9 |
5 |
10 |
35 |
5 |
7 |
| Tuscan White Bean Minestrone Cup |
157 |
6 |
3 |
5 |
21 |
3 |
4 |
| Asparagus SoupBowl |
213 |
6 |
4 |
8 |
32 |
4 |
5 |
| Asparagus Soup Cup |
106 |
3 |
2 |
4 |
16 |
2 |
3 |
| Dakota Smashed Pea & Barley SoupBowl |
368 |
0 |
26 |
25 |
70 |
7 |
8 |
| Dakota Smashed Pea & Barley Soup Cup |
184 |
0 |
13 |
12 |
35 |
3 |
4 |
| Sedona Tortilla Soup Bowl |
541 |
33 |
7 |
7 |
54 |
13 |
14 |
| Sedona Tortilla Soup Cup |
316 |
18 |
4 |
4 |
35 |
7 |
8 |
Salads Weight Watchers Points Plus Includes dressing |
Calories |
Est Tot Fat |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| The Original BBQ Chicken Chopped |
|
|
|
|
|
|
|
| Full |
1133 |
63 |
13 |
46 |
95 |
27 |
30 |
| Full with Avocado |
1257 |
74 |
18 |
47 |
101 |
30 |
33 |
| Half |
576 |
32 |
6 |
23 |
50 |
13 |
15 |
| Half with Avocado |
699 |
42 |
11 |
25 |
56 |
17 |
18 |
| Grilled Vegetable Salad |
|
|
|
|
|
|
|
| Full |
810 |
58 |
19 |
13 |
58 |
20 |
21 |
| Full with Grilled Chicken Breast |
1044 |
66 |
19 |
52 |
60 |
26 |
27 |
| Full with Sautéed Salmon |
1040 |
75 |
19 |
34 |
58 |
26 |
27 |
| Full with Grilled Shrimp |
906 |
60 |
19 |
32 |
59 |
22 |
23 |
| Half |
415 |
29 |
10 |
7 |
31 |
10 |
11 |
| Half with Grilled Chicken Breast |
615 |
37 |
7 |
44 |
27 |
15 |
16 |
| Half with Sautéed Salmon |
644 |
45 |
10 |
28 |
31 |
16 |
17 |
| Half with Grilled Shrimp |
511 |
31 |
10 |
26 |
32 |
12 |
13 |
| Original, Chopped |
|
|
|
|
|
|
|
| Full |
952 |
75 |
7 |
50 |
19 |
24 |
25 |
| Full with Garbanzos |
1002 |
76 |
9 |
52 |
27 |
26 |
27 |
| Half |
476 |
38 |
3 |
25 |
9 |
12 |
13 |
| Half with Garbanzos |
501 |
38 |
4 |
26 |
14 |
12 |
13 |
| CPK Cobb Salad |
|
|
|
|
|
|
|
| Full with Ranch Dressing |
1015 |
80 |
10 |
51 |
22 |
26 |
27 |
| Full with Ranch Dressing & Beets |
1054 |
81 |
12 |
52 |
30 |
27 |
28 |
| Full with Blue Cheese Dressing |
1076 |
86 |
9 |
53 |
23 |
28 |
29 |
| Full with Blue Cheese Dressing & Beets |
1116 |
86 |
12 |
54 |
31 |
29 |
29 |
| Half with Ranch Dressing |
512 |
40 |
5 |
26 |
12 |
13 |
14 |
| Half with Ranch Dressing & Beets |
532 |
40 |
6 |
26 |
16 |
13 |
14 |
| Half with Blue Cheese Dressing |
543 |
43 |
5 |
27 |
12 |
14 |
14 |
| Half with Blue Cheese Dressing & Beets |
563 |
43 |
6 |
27 |
16 |
14 |
15 |
| Classic Caesar |
|
|
|
|
|
|
|
| Full |
553 |
41 |
8 |
16 |
29 |
14 |
15 |
| Full with Grilled Chicken Breast |
787 |
49 |
8 |
55 |
31 |
19 |
20 |
| Full with Sautéed Salmon |
783 |
58 |
8 |
37 |
29 |
20 |
21 |
| Full with Grilled Shrimp |
649 |
43 |
8 |
35 |
30 |
16 |
17 |
| Half |
277 |
21 |
4 |
8 |
15 |
6 |
7 |
| Half with Grilled Chicken Breast |
511 |
29 |
4 |
47 |
16 |
12 |
13 |
| Half with Sautéed Salmon |
506 |
37 |
4 |
29 |
15 |
12 |
13 |
| Half with Grilled Shrimp |
372 |
22 |
4 |
27 |
16 |
8 |
10 |
| Chinese Chicken Salad |
|
|
|
|
|
|
|
| Full |
707 |
23 |
9 |
30 |
95 |
15 |
18 |
| Half |
376 |
12 |
5 |
18 |
49 |
8 |
10 |
| Miso Shrimp Salad |
|
|
|
|
|
|
|
| Full |
1177 |
59 |
17 |
53 |
109 |
28 |
30 |
| Full substitute Chicken |
1142 |
59 |
17 |
45 |
108 |
27 |
30 |
| Half |
588 |
30 |
9 |
26 |
54 |
13 |
15 |
| Half substitute Chicken |
571 |
29 |
9 |
23 |
54 |
13 |
15 |
| Moroccan Chicken Salad |
|
|
|
|
|
|
|
| Full |
825 |
54 |
14 |
25 |
60 |
20 |
22 |
| Half |
412 |
27 |
7 |
12 |
30 |
10 |
11 |
| Waldorf Chicken Salad |
|
|
|
|
|
|
|
| Full with Dijon Balsamic Vinaigrette |
1485 |
99 |
16 |
53 |
95 |
37 |
39 |
| Full with Blue Cheese Dressing |
1570 |
113 |
16 |
55 |
83 |
40 |
42 |
| Half with Dijon Balsamic Vinaigrette |
743 |
50 |
8 |
26 |
48 |
18 |
20 |
| Half with Blue Cheese Dresssing |
785 |
56 |
8 |
28 |
42 |
20 |
21 |
| Thai Crunch Salad |
|
|
|
|
|
|
|
| Full |
1155 |
58 |
16 |
53 |
106 |
27 |
30 |
| Full w/add'l Thai Peanut Dressing |
1275 |
65 |
16 |
55 |
117 |
30 |
33 |
| Full with Avocado |
1279 |
68 |
21 |
54 |
112 |
30 |
33 |
| Full w Avocado & add'l Peanut Dressing 1399 |
1399 |
75 |
21 |
57 |
123 |
33 |
36 |
| Half |
578 |
29 |
8 |
27 |
53 |
13 |
15 |
| Half w/add'l Thai Peanut Dressing |
698 |
36 |
8 |
29 |
64 |
16 |
18 |
| Half with Avocado |
701 |
39 |
13 |
28 |
59 |
16 |
18 |
| Half w/ Avocado & Add'l Peanut Dressing |
821 |
48 |
13 |
30 |
67 |
20 |
21 |
| Field Greens |
|
|
|
|
|
|
|
| Full |
998 |
73 |
15 |
18 |
68 |
25 |
26 |
| Full with Gorgonzola Cheese |
1098 |
81 |
15 |
24 |
69 |
28 |
29 |
| Full with Sautéed Salmon |
1227 |
89 |
15 |
39 |
68 |
31 |
33 |
| Full with Grilled Shrimp |
1093 |
74 |
15 |
37 |
69 |
27 |
29 |
| Half |
499 |
36 |
7 |
9 |
34 |
12 |
13 |
| Half with Sautéed Salmon |
728 |
52 |
7 |
30 |
34 |
18 |
19 |
| Half with Grilled Shrimp |
595 |
38 |
7 |
28 |
35 |
14 |
16 |
| Fat-Free Vinaigrette (2 fl oz) |
142 |
0 |
0 |
1 |
35 |
3 |
4 |
| Fat-Free Vinaigrette (4 fl oz) |
284 |
0 |
0 |
2 |
70 |
6 |
8 |
Pizza Weight Watchers Points Plus Deduct 10 calories if whole grain crust requested. Deduct 170 calories if thin crust requested. |
Calories |
Est Tot Fat |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Wild Mushroom |
1244 |
59 |
6 |
44 |
135 |
29 |
33 |
| with Grilled Chicken |
1318 |
60 |
6 |
59 |
136 |
31 |
35 |
| Cheeseburger Pizza |
1444 |
76 |
8 |
59 |
132 |
34 |
38 |
| with Bacon |
1624 |
90 |
8 |
71 |
132 |
39 |
43 |
| with Avocado |
1579 |
87 |
14 |
61 |
139 |
38 |
42 |
| Buffalo Chicken |
1247 |
56 |
8 |
61 |
124 |
29 |
33 |
| Pear & Gorgonzola |
1195 |
56 |
8 |
44 |
128 |
28 |
32 |
| Chipotle Chicken |
1198 |
50 |
7 |
59 |
127 |
27 |
32 |
| with Grilled Steak |
1357 |
66 |
7 |
64 |
127 |
32 |
36 |
| The Original BBQ Chicken |
1136 |
39 |
6 |
60 |
136 |
25 |
30 |
| The Hawaiian BBQ Chicken |
1159 |
39 |
7 |
60 |
141 |
26 |
30 |
| BBQ Chicken with Applewood Smoked Bacon |
1316 |
54 |
6 |
72 |
136 |
30 |
35 |
| Jamaican Jerk Chicken |
1356 |
57 |
9 |
74 |
137 |
31 |
36 |
| California Club |
1560 |
84 |
13 |
71 |
129 |
37 |
41 |
| Pepperoni |
1140 |
52 |
7 |
47 |
122 |
26 |
30 |
| Mushroom Pepperoni Sausage |
1426 |
72 |
8 |
67 |
127 |
34 |
38 |
| Tostada |
1438 |
67 |
15 |
51 |
158 |
34 |
38 |
| with Lime Chicken |
1512 |
68 |
15 |
65 |
159 |
35 |
40 |
| with Grilled Steak |
1675 |
84 |
15 |
71 |
159 |
40 |
44 |
| BLT |
1364 |
73 |
8 |
55 |
122 |
33 |
36 |
| Hawaiian |
1074 |
38 |
8 |
49 |
134 |
24 |
28 |
| substitute Pepperoni |
1170 |
50 |
8 |
48 |
131 |
27 |
31 |
| Thai Chicken |
1301 |
56 |
9 |
61 |
139 |
30 |
34 |
| Italian Tomato & Basil |
1033 |
39 |
7 |
46 |
125 |
23 |
27 |
| The Meat Cravers |
1530 |
79 |
7 |
77 |
127 |
36 |
41 |
| The Works |
1430 |
73 |
9 |
63 |
131 |
34 |
38 |
| White Pizza |
1103 |
48 |
6 |
49 |
118 |
25 |
29 |
| with Bacon |
1283 |
63 |
6 |
61 |
118 |
30 |
34 |
| The Greek |
1424 |
72 |
10 |
61 |
132 |
34 |
38 |
| Vegetarian option |
1480 |
83 |
14 |
48 |
136 |
36 |
39 |
| Five-Cheese & Fresh Tomato |
1114 |
49 |
6 |
51 |
118 |
26 |
30 |
| Vegetarian with Japanese Eggplant |
1166 |
45 |
12 |
51 |
139 |
26 |
30 |
| with Goat Cheese |
1225 |
49 |
12 |
55 |
140 |
28 |
32 |
| Carne Asada |
1323 |
63 |
7 |
62 |
127 |
31 |
35 |
| Roasted Garlic Chicken |
1125 |
44 |
7 |
58 |
125 |
25 |
30 |
| Traditional Cheese |
998 |
38 |
7 |
42 |
122 |
22 |
26 |
| Goat Cheese with Roasted Peppers |
1177 |
52 |
9 |
47 |
131 |
27 |
31 |
| with Bacon |
1357 |
66 |
9 |
59 |
131 |
32 |
36 |
Thin Crust Pizzas Weight Watchers Points Plus |
Calories |
Est Tot Fat |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Roasted Artichoke & Spinach |
855 |
40 |
9 |
43 |
81 |
20 |
22 |
| with Grilled Chicken |
929 |
41 |
9 |
58 |
82 |
21 |
24 |
| Pesto Chicken |
1329 |
73 |
9 |
59 |
110 |
32 |
35 |
| Pepperoni Supremo |
1016 |
45 |
7 |
48 |
105 |
23 |
27 |
| Sicilian |
1225 |
62 |
6 |
66 |
101 |
29 |
32 |
| Margherita |
1105 |
52 |
7 |
54 |
106 |
26 |
29 |
| Four Seasons |
953 |
45 |
10 |
50 |
87 |
22 |
25 |
| Tricoloré Salad Pizza |
1000 |
39 |
7 |
37 |
125 |
22 |
26 |
| with Grilled Chicken Breast |
1240 |
47 |
8 |
77 |
127 |
28 |
32 |
| with Sautéed Salmon |
1230 |
55 |
7 |
59 |
125 |
28 |
33 |
| with Grilled Shrimp |
1100 |
41 |
7 |
57 |
126 |
25 |
29 |
Pizza Crust Nutrition information based on whole pizza These values are included in the pizza nutrition above. |
Calories |
Est Tot Fat |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Pizza Crust, Traditional |
614 |
12 |
4 |
15 |
111 |
12 |
16 |
| Honey-Wheat with Whole Grain Crust |
602 |
11 |
10 |
19 |
106 |
12 |
15 |
| Thin Crust |
439 |
2 |
3 |
15 |
91 |
8 |
11 |
Pastas Weight Watchers Points Plus |
Calories |
Est Tot Fat |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Chicken Tequila Fettuccine |
1225 |
79 |
6 |
34 |
95 |
30 |
33 |
| Asparagus & Spinach Spaghettini |
1115 |
57 |
10 |
32 |
119 |
26 |
30 |
| with Grilled Chicken Breast |
1340 |
64 |
10 |
72 |
119 |
31 |
35 |
| with Shrimp |
1222 |
58 |
10 |
54 |
120 |
29 |
32 |
| with Sautéed Salmon |
1344 |
72 |
10 |
54 |
119 |
32 |
36 |
| Jambalaya |
1188 |
57 |
8 |
62 |
106 |
28 |
31 |
| Four Cheese Ravioli |
947 |
71 |
2 |
28 |
49 |
24 |
26 |
| with Sautéed Mushrooms |
987 |
74 |
3 |
29 |
51 |
25 |
27 |
| Portobello Mushroom Ravioli |
|
|
|
|
|
|
|
| with Tomato Basil Sauce |
718 |
34 |
5 |
21 |
81 |
16 |
19 |
| with Tomato Basil Sauce & Mushrooms |
768 |
38 |
6 |
23 |
83 |
18 |
20 |
| with Garlic Cream Sauce |
1010 |
67 |
5 |
26 |
76 |
25 |
27 |
| with Garlic Cream Sauce & Mushrooms |
1061 |
70 |
6 |
28 |
79 |
26 |
29 |
| Pesto Cream Penne |
1347 |
88 |
6 |
27 |
111 |
34 |
37 |
| with Chicken |
1328 |
91 |
5 |
38 |
89 |
33 |
36 |
| with Shrimp |
1349 |
90 |
5 |
45 |
90 |
34 |
37 |
| with Chicken & Shrimp |
1535 |
104 |
5 |
60 |
90 |
39 |
42 |
| Spaghetti Bolognese |
890 |
32 |
5 |
33 |
117 |
20 |
24 |
| with Sautéed Mushrooms |
940 |
36 |
6 |
35 |
119 |
21 |
25 |
| Kung Pao Spaghetti |
1165 |
55 |
11 |
33 |
135 |
27 |
31 |
| with Chicken |
1160 |
56 |
10 |
46 |
117 |
27 |
31 |
| with Chicken |
1183 |
55 |
10 |
53 |
118 |
27 |
31 |
| with Chicken & Shrimp |
1275 |
57 |
10 |
69 |
121 |
29 |
33 |
| Thai Linguini |
1521 |
85 |
10 |
32 |
158 |
37 |
41 |
| with Chicken |
1505 |
87 |
9 |
44 |
137 |
37 |
40 |
| with Shrimp |
1528 |
86 |
9 |
50 |
138 |
37 |
41 |
| with Chicken & Shrimp |
1612 |
89 |
9 |
65 |
138 |
39 |
43 |
| Baby Clam Linguini |
|
|
|
|
|
|
|
| with Lemon Cream Sauce |
956 |
53 |
5 |
28 |
91 |
23 |
26 |
| with Tomato Basil Sauce |
792 |
34 |
5 |
28 |
93 |
18 |
21 |
| Tomato Basil Spaghettini |
1038 |
54 |
5 |
21 |
118 |
24 |
28 |
| with Mild Goat Cheese |
1098 |
58 |
5 |
24 |
119 |
26 |
30 |
| with Grilled Chicken Breast |
1263 |
61 |
5 |
60 |
118 |
30 |
34 |
| Garlic Cream Fettuccine |
1300 |
92 |
4 |
28 |
89 |
33 |
36 |
| with Chicken |
1384 |
95 |
4 |
43 |
89 |
35 |
38 |
| with Shrimp |
1407 |
94 |
4 |
50 |
90 |
35 |
38 |
| with Chicken & Shrimp |
1591 |
108 |
4 |
65 |
90 |
40 |
43 |
| with Sautéed Mushrooms |
1350 |
96 |
5 |
30 |
91 |
34 |
37 |
| Broccoli Sun-Dried Tomato Fusilli |
1287 |
73 |
10 |
37 |
121 |
31 |
34 |
| with Mild Goat Cheese |
1347 |
77 |
10 |
41 |
122 |
33 |
36 |
| with Grilled Chicken Breast |
1521 |
80 |
10 |
77 |
123 |
36 |
40 |
Specialties Weight Watchers Points Plus |
Calories |
Est Tot Fat |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Wild Caught Mahi Mahi with Spaghettini |
1212 |
71 |
8 |
67 |
77 |
29 |
32 |
| with Wok-Stirred Vegetables |
586 |
30 |
7 |
49 |
31 |
13 |
15 |
| Blackened with Spaghettini |
1218 |
70 |
9 |
68 |
78 |
29 |
32 |
| Blackened with Wok-Stirred Vegetables |
591 |
30 |
7 |
49 |
32 |
13 |
15 |
| Pan-Sautéed Salmon with Spaghettini |
1309 |
85 |
5 |
66 |
71 |
32 |
35 |
| with Wok-Stirred Vegetables |
780 |
53 |
6 |
51 |
24 |
19 |
20 |
| Blackened with Spaghettini |
1314 |
84 |
6 |
66 |
73 |
32 |
35 |
| Blackened with Wok-Stirred Vegetables |
785 |
53 |
7 |
52 |
25 |
19 |
21 |
| Ginger Salmon |
979 |
53 |
6 |
51 |
74 |
23 |
26 |
| Chicken Milanese |
579 |
41 |
3 |
36 |
16 |
14 |
15 |
| Baja Fish Tacos |
976 |
50 |
8 |
36 |
95 |
23 |
26 |
| with Avocado |
1038 |
55 |
10 |
37 |
98 |
25 |
27 |
| Steak Tacos |
985 |
61 |
8 |
34 |
74 |
24 |
26 |
| with Avocado |
1047 |
67 |
10 |
35 |
77 |
26 |
28 |
| Chicken Piccata |
1539 |
91 |
5 |
82 |
99 |
38 |
41 |
| Chicken Marsala |
1412 |
67 |
6 |
89 |
113 |
33 |
37 |
Focaccia Sandwiches Weight Watchers Points Plus |
Calories |
Est Tot Fat |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Grilled Vegetable Sandwich |
|
|
|
|
|
|
|
| with Herb Onion Focaccia |
830 |
40 |
7 |
22 |
96 |
19 |
22 |
| with Garlic Cheese Focaccia |
920 |
47 |
7 |
30 |
95 |
21 |
24 |
| California Club Chicken Sandwich |
|
|
|
|
|
|
|
| with Herb Onion Focaccia |
937 |
47 |
7 |
36 |
92 |
22 |
25 |
| with Garlic Cheese Focaccia |
1027 |
54 |
7 |
45 |
91 |
24 |
27 |
| California Club Turkey Sandwich |
|
|
|
|
|
|
|
| with Herb Onion Focaccia |
976 |
48 |
7 |
42 |
93 |
23 |
26 |
| with Garlic Cheese Focaccia |
1067 |
55 |
7 |
50 |
92 |
25 |
28 |
| Grilled Chicken Caesar |
|
|
|
|
|
|
|
| with Herb Onion Focaccia |
937 |
47 |
7 |
36 |
92 |
22 |
25 |
| with Garlic Cheese Focaccia |
1027 |
54 |
7 |
45 |
91 |
24 |
27 |
| Grilled Dijon Chicken Sandwich |
|
|
|
|
|
|
|
| with Herb Onion Focaccia |
737 |
18 |
5 |
50 |
93 |
15 |
19 |
| with Garlic Cheese Focaccia |
828 |
25 |
5 |
58 |
92 |
18 |
21 |
| Italian Deli Sandwich |
|
|
|
|
|
|
|
| with Herb Onion Focaccia |
1127 |
68 |
5 |
38 |
91 |
27 |
30 |
| with Garlic Cheese Focaccia |
1218 |
74 |
5 |
47 |
90 |
30 |
33 |
| Turkey Stack Sandwich |
|
|
|
|
|
|
|
| with Herb Onion Focaccia |
749 |
25 |
5 |
37 |
94 |
16 |
20 |
| with Garlic Cheese Focaccia |
839 |
32 |
5 |
45 |
93 |
19 |
22 |
| Cranberry Walnut Chicken Salad Sandwich |
|
|
|
|
|
|
|
| with Herb Onion Focaccia |
857 |
44 |
5 |
23 |
93 |
20 |
23 |
| with Garlic Cheese Focaccia |
947 |
51 |
5 |
31 |
92 |
22 |
25 |
Sides Weight Watchers Points Plus |
Calories |
Est Tot Fat |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Caesar Salad, for Sandwiches |
208 |
18 |
2 |
4 |
8 |
5 |
6 |
| Szechuan Slaw |
342 |
24 |
4 |
3 |
29 |
8 |
9 |
| Tuscan White Bean Minestrone, Cup |
157 |
6 |
3 |
5 |
21 |
3 |
4 |
| Asparagus Soup, Cup |
106 |
3 |
2 |
4 |
16 |
2 |
3 |
| Dakota Smashed Pea & Barley, Cup |
184 |
0 |
13 |
12 |
35 |
3 |
4 |
| Sedona Tortilla Soup, Cup |
316 |
18 |
4 |
4 |
35 |
7 |
8 |
| Desserts |
Calories |
Est Tot Fat |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| White Chocolate Strawberry Cheesecake |
1101 |
74 |
0 |
13 |
96 |
28 |
31 |
| Red Velvet Cake |
743 |
39 |
1 |
7 |
91 |
18 |
20 |
| À la Häagen-Dazs |
959 |
54 |
1 |
11 |
108 |
23 |
26 |
| Butter Cake |
1084 |
75 |
3 |
8 |
95 |
27 |
30 |
| À la Häagen-Dazs |
1300 |
90 |
3 |
12 |
111 |
33 |
36 |
| Key Lime Pie |
839 |
48 |
1 |
9 |
92 |
21 |
23 |
| Hot Fudge Brownie Sundae |
1065 |
66 |
4 |
10 |
108 |
26 |
29 |
| Hot Fudge Sundae |
975 |
74 |
2 |
10 |
67 |
25 |
27 |
| Hot Caramel Sundae |
966 |
67 |
2 |
13 |
77 |
25 |
27 |
| Chocolate Soufflé Cake |
676 |
50 |
4 |
7 |
50 |
17 |
19 |
| À la Häagen-Dazs |
892 |
64 |
4 |
11 |
67 |
22 |
24 |
| Apple Crisp |
510 |
11 |
5 |
3 |
100 |
10 |
14 |
| À la Häagen-Dazs |
726 |
26 |
5 |
7 |
116 |
16 |
20 |
| with Caramel |
595 |
12 |
5 |
4 |
118 |
12 |
16 |
| with Caramel, À la Häagen-Dazs |
811 |
27 |
5 |
8 |
134 |
18 |
22 |
| Tiramisu |
530 |
33 |
0 |
5 |
53 |
13 |
15 |
Beverages Weight Watchers Points Plus |
Calories |
Est Tot Fat |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Cranberry Cooler |
54 |
0 |
0 |
0 |
14 |
1 |
1 |
| Fresh Lemonade |
60 |
0 |
0 |
0 |
16 |
1 |
2 |
| Cherry Limeade |
250 |
0 |
0 |
0 |
63 |
5 |
7 |
| Flavored Fresh Lemonade |
|
|
|
|
|
|
|
| Strawberry |
130 |
0 |
0 |
0 |
33 |
3 |
4 |
| Peach |
130 |
0 |
0 |
0 |
34 |
3 |
4 |
| Raspberry |
130 |
0 |
0 |
0 |
33 |
3 |
4 |
| Mango |
140 |
0 |
0 |
0 |
36 |
3 |
4 |
| Kiwi |
140 |
0 |
0 |
0 |
35 |
3 |
4 |
| Flavored Iced Teas |
|
|
|
|
|
|
|
| Strawberry |
70 |
0 |
0 |
0 |
17 |
1 |
2 |
| Peach |
70 |
0 |
0 |
0 |
18 |
1 |
2 |
| Raspberry |
70 |
0 |
0 |
0 |
17 |
1 |
2 |
| Mango |
80 |
0 |
0 |
0 |
20 |
2 |
2 |
| Specialty Italian Soda |
|
|
|
|
|
|
|
| Strawberry |
110 |
1 |
0 |
0 |
26 |
2 |
3 |
| Peach |
110 |
1 |
0 |
0 |
26 |
2 |
3 |
| Raspberry |
110 |
1 |
0 |
0 |
26 |
2 |
3 |
| Mango |
120 |
2 |
0 |
0 |
26 |
3 |
3 |
| Kiwi |
120 |
2 |
0 |
0 |
26 |
3 |
3 |
| Pepsi |
170 |
0 |
0 |
0 |
45 |
3 |
5 |
| Sierra Mist |
170 |
0 |
0 |
0 |
43 |
3 |
5 |
| MUG Root Beer |
170 |
0 |
0 |
0 |
48 |
3 |
5 |
| Mountain Dew |
180 |
0 |
0 |
0 |
51 |
4 |
6 |
| Milk |
160 |
8 |
0 |
8 |
13 |
4 |
4 |
| Non-Fat Milk |
90 |
1 |
0 |
8 |
13 |
2 |
2 |
| Hot Chocolate |
260 |
9 |
0 |
8 |
37 |
6 |
7 |
| Café Mocha |
260 |
9 |
0 |
8 |
37 |
6 |
7 |
| Cappuccino |
40 |
2 |
0 |
2 |
3 |
1 |
1 |
| Café Latte |
160 |
8 |
0 |
8 |
13 |
4 |
4 |
| Café Au Lait |
160 |
8 |
0 |
8 |
13 |
4 |
4 |
| Iced Café Mocha |
180 |
4 |
0 |
4 |
31 |
4 |
5 |
| Iced Cappuccino |
80 |
4 |
0 |
4 |
7 |
2 |
2 |
Smoothies & Blended Beverages Weight Watchers Points Plus |
Calories |
Est Tot Fat |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Chocolate Banana Smoothie |
490 |
21 |
2 |
5 |
71 |
11 |
13 |
| Strawberry Smoothie |
440 |
20 |
1 |
4 |
61 |
10 |
12 |
| Strawberry Banana Smoothie |
480 |
21 |
2 |
5 |
68 |
11 |
13 |
| Frozen Lemonade |
70 |
0 |
1 |
0 |
18 |
1 |
2 |
| Frozen Strawberry Lemonade |
120 |
0 |
1 |
0 |
30 |
2 |
3 |
| Frozen Peach Lemonade |
130 |
1 |
1 |
0 |
31 |
2 |
3 |
| Frozen Raspberry Lemonade |
130 |
0 |
1 |
0 |
32 |
2 |
3 |
| Frozen Mango Lemonade |
140 |
0 |
1 |
0 |
35 |
3 |
4 |
| Frozen Kiwi Lemonade |
120 |
0 |
0 |
0 |
31 |
2 |
3 |
| Maui Punch |
180 |
0 |
0 |
0 |
44 |
4 |
5 |
| Strawberry Colada |
300 |
2 |
2 |
0 |
71 |
6 |
8 |
| Pineapple Colada |
370 |
2 |
2 |
0 |
87 |
7 |
10 |
| Mango Raspberry Colada |
430 |
0 |
0 |
0 |
107 |
9 |
12 |
| Kids Beverages |
Calories |
Est Tot Fat |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Pepsi |
130 |
0 |
0 |
0 |
36 |
3 |
4 |
| Sierra Mist |
130 |
0 |
0 |
0 |
34 |
3 |
4 |
| MUG Root Beer |
130 |
0 |
0 |
0 |
39 |
3 |
4 |
| Mountain Dew |
140 |
0 |
0 |
0 |
42 |
3 |
5 |
| Kiwi Twist |
180 |
0 |
0 |
0 |
28 |
4 |
3 |
| Apple Juice |
120 |
0 |
0 |
0 |
29 |
2 |
3 |
| Lemonade |
50 |
0 |
0 |
0 |
13 |
1 |
1 |
| Strawberry Lemonade |
130 |
0 |
0 |
0 |
31 |
3 |
3 |
| Milk |
160 |
8 |
0 |
8 |
13 |
4 |
4 |
| Chocolate Milk |
260 |
7 |
0 |
7 |
42 |
6 |
7 |
Kids Menu Weight Watchers Points Plus |
Calories |
Est Tot Fat |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Kid’s Cheeseburger Pizza |
549 |
28 |
2 |
28 |
46 |
13 |
15 |
| with Ketchup |
600 |
28 |
3 |
29 |
58 |
14 |
16 |
| Kid’s Mushroom Pepperoni Sausage Pizza |
524 |
26 |
3 |
24 |
48 |
12 |
14 |
| Kid’s Hawaiian Pizza |
463 |
19 |
3 |
22 |
52 |
10 |
12 |
| Kid’s Honey Chicken Pizza |
519 |
20 |
2 |
29 |
55 |
12 |
14 |
| with Tomato Sauce |
549 |
22 |
3 |
30 |
58 |
12 |
14 |
| Kid's Original BBQ Chicken Pizza |
483 |
18 |
2 |
27 |
53 |
11 |
13 |
| Kid’s Traditional Cheese Pizza |
425 |
17 |
3 |
19 |
48 |
9 |
11 |
| Kid's Pepperoni Pizza |
478 |
22 |
3 |
21 |
48 |
11 |
13 |
| Kid's Salad No Dressing |
64 |
1 |
3 |
3 |
10 |
1 |
1 |
| with Herb Ranch Dressing |
258 |
22 |
3 |
3 |
11 |
6 |
7 |
| Kid's Curly Mac ‘n’ Cheese |
949 |
60 |
3 |
24 |
78 |
23 |
26 |
| with Edamame |
997 |
61 |
6 |
28 |
83 |
24 |
27 |
| Kid’s Fusilli with Meat Sauce |
548 |
17 |
3 |
19 |
79 |
12 |
15 |
| Kid’s Buttered Fusilli |
478 |
15 |
3 |
12 |
73 |
10 |
13 |
| Kid’s Fusilli Olive Oil |
504 |
18 |
3 |
12 |
73 |
11 |
13 |
| Kid’s Fusilli with Tomato Sauce |
450 |
8 |
3 |
14 |
81 |
9 |
12 |
| Kid's Fusilli Alfredo |
835 |
51 |
3 |
19 |
74 |
20 |
23 |
| Kid’s Grilled Chicken Breast w/ Broccoli |
246 |
7 |
3 |
38 |
7 |
5 |
6 |
| Kid’s Crispy Chicken with Broccoli |
334 |
15 |
1 |
21 |
29 |
8 |
9 |
| with Herb Ranch Dressing & Ketchup |
528 |
36 |
1 |
21 |
31 |
13 |
14 |
| Kid's Fresh Fruit |
68 |
0 |
1 |
1 |
16 |
1 |
2 |
| Kid's M&M's® Sundae |
509 |
35 |
1 |
5 |
43 |
13 |
14 |
| Kid's Brownie |
510 |
25 |
2 |
4 |
67 |
12 |
14 |