Weight Watchers Points Plus

Braum's Nutrition Information

Here you will find the Weight Watchers points for some of your favorite Braum's ice cream, yogurts and sherbets.  

In addition to the Braum's WW points you will also find their nutritional information including calories, fat grams, fiber, protein and carbohydrates.

So even if you are not a Weight Watchers member you too can use the Braum nutrition data to count your calories, fat or carbs.


Restaurant Menu Grouping

Weight Watchers Points and Braum's Nutrition

Use the links below to view a specific area of the menu or scroll through this page to see all the Braum's nutritional information and WW Points.  The items listed below does not included many Braum's items you can buy at the store as the nutritional values for these items are listed on the box.

Additionally, some items, such as their breakfast yogurt, grill items and many other menu items did not have the nutritional information available. If you don't see an item on this list, you can ask at your favorite store if they can make this information available.

Frozen Yogurt CarbWatch
Ice Cream		 Frozen Snacks Light Ice Cream
No Sugar Added Frozen Yogurt Premium Ice Cream Sherbert Cones
Frozen Yogurt Pies & Ice Cream Pies French Ice Cream Cookies & Muffins




Weight Watchers Points Plus and Nutrition

Braum's Restaurant Menu Items

Nutrition Key: Pts + = Weight Watchers Points Plus, Org Pts = WW Original Points, Cal = Calories(kCal), Tot Fat = Total Fat(g), Sat Fat = Saturated Fat(g), Fiber = Dietary Fiber(g), Pro = Protein(g), Carb = Carbohydrates(g), Sod = Sodium(mg)

Frozen Yogurt
Weight Watchers Points
Restaurant Nutrition		 Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
Banana Pecan 4 3
½ cup 130 6 2.5 0 4 16 70
Bourdeaux Cherry Amaretto 3 3
½ cup 130 4.5 2 0 4 18 55
Cappuccino Chunky Chocolate 4 3
½ cup 140 5 3.5 1 4 20 60
Chocolate 3 3
½ cup 120 4 2.5 1 3 17 50
Chocolate Amaretto 4 3
½ cup 130 5 2.5 1 4 18 55
Chocolate Chip Pecan 4 4
½ cup 180 7 3 1 4 17 55
Chocolate Peanut Butter Cup 5 4
½ cup 180 10 4.5 1 4 19 120
Chocolate Pecan 4 3
½ cup 140 7 3 1 4 16 60
Chocolate Soft Serve (5 oz) 6 5
5 oz 220 8 5 1 6 33 135
Coconut Chocolate Walnut 4 3
½ cup 140 6 3.5 1 3 18 45
Coffee Bean 3 3
½ cup 120 4 2.5 0 4 19 60
Peach 3 3
½ cup 120 3 2 0 3 20 50
Pineapple Almond 4 3
½ cup 130 5 2 0 4 18 50
Strawberry 3 2
½ cup 110 3 2 1 3 19 50
Strawberry Banana 3 2
½ cup 110 3 2 1 3 18 45
Toffee Bark 4 3
½ cup 130 5 3 0 4 19 70
Vanilla 3 3
½ cup 120 4 2.5 0 4 17 60
Vanilla Soft Serve (5 oz) 6 5
5 oz 230 9 6 0 6 33 150
CarbWatch Ice Cream
Weight Watchers Points
Restaurant Nutrition		 Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
Butter Pecan 5 4
½ cup 160 12 6 0 2 15 45
Chocolate Almond 5 4
½ cup 160 11 6 1 3 16 30
Chocolate Chip Ice Cream 5 4
½ cup 180 10 6 0 1 17 30
Chocolate Ice Cream 4 3
½ cup 140 9 6 1 2 17 30
Chocolate Pecan Ice Cream 5 4
½ cup 160 12 6 1 2 16 45
Coffee Ice Cream 4 3
½ cup 130 9 6 0 1 16 30
Vanilla Ice Cream 4 4
½ cup 140 9 6 0 1 16 30
Frozen Snacks
Weight Watchers Points
Restaurant Nutrition
 Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
Ice Cream Bars (1 bar) 6 5
1 ea 200 13 8 0 3 19 55
Ice cream cups chocolate (3 oz) 4 3
3 oz 130 7 4 1 3 16 50
Ice cream cups vanilla (3 oz) 4 3
3 oz 130 7 4 0 3 15 50
Ice Cream Sandwiches (1 sandwich) 7 6
1 ea 260 8 5 1 5 39 130
No Sugar Added Chocolate Frozen Yogurt Bars (1 bar) 5 4
1 ea 180 12 10 1 4 18 50
No Sugar Added Vanilla Frozen Yogurt Bars (1 bar) 5 4
1 ea 180 11 10 1 3 18 50
Nutty Cones (1 cone) 8 7
1 ea 300 17 10 1 5 34 80
Pecan Caramel Fudge Sundaes (1 sundae) 9 8
1 ea 310 18 10 1 3 34 160
Light Ice Cream
Weight Watchers Points
Restaurant Nutrition		 Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
Light Butter Pecan 4 3
½ cup 130 6 2 0 4 17 75
Light Cherry Amaretto 4 3
½ cup 120 4 2 0 4 20 65
Light Chocolate Chip 3 3
½ cup 150 4 2.5 0 4 18 65
Light Chocolate Covered Cherries 4 3
½ cup 130 4 3 0 4 20 60
Light English Toffee 3 3
½ cup 130 4 2 0 4 19 85
Light Vanilla 3 2
½ cup 110 3 2 0 4 18 65
No Sugar Added Frozen Yogurt
Weight Watchers Points
Restaurant Nutrition		 Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
Light Butter Pecan 3 3
½ cup 110 5 1.5 0 4 17 70
Light Chocolate Almond 3 2
½ cup 110 4 1.5 1 4 17 55
Light Chocolate Pecan 4 3
½ cup 120 5 1.5 1 4 18 70
Light Peanut Cluster Fudge 4 3
½ cup 120 4 1.5 0 4 21 85
Lowfat Cappucino Chunky Chocolate 3 2
½ cup 110 3 2.5 0 4 20 60
Lowfat Chocolate Chip 3 3
½ cup 130 3 2 0 4 18 60
Lowfat Chocolate Malt 3 2
½ cup 90 2 1 1 4 18 70
Lowfat Chocolate 3 2
½ cup 90 2 1.5 1 4 18 55
Lowfat Vanilla Bean 3 2
½ cup 90 2 1.5 0 4 18 60
Lowfat Vanilla 3 2
½ cup 90 2 1.5 0 4 18 60
Premium Ice Cream
Weight Watchers Points
Restaurant Nutrition		 Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
Banana Pecan 4 4
½ cup 150 9 4 0 3 15 65
Banana Split 4 4
½ cup 150 7 3.5 0 3 19 50
Black Walnut 4 4
½ cup 150 9 4 0 4 15 50
Bordeaux Cherry Amaretto 4 3
½ cup 140 7 4 0 3 17 50
Brownie Batter 5 4
½ cup 170 9 4.5 1 3 20 55
Brownie Fudge Sundae 4 4
½ cup 150 7 4 0 3 20 60
Butter Brickle 4 4
½ cup 150 7 4.5 0 3 18 60
Butter Pecan 4 4
½ cup 150 9 4.5 0 3 15 65
Cake Batter 5 4
½ cup 170 10 5 0 2 19 50
Cappuccino Chunky Chocolate 4 3
½ cup 150 8 5 1 3 19 55
Cherry Chocolate Chip 4 4
½ cup 170 7 4.5 0 3 18 55
Chocolate 4 3
½ cup 140 7 4.5 1 3 17 50
Chocolate Almond 4 4
½ cup 150 9 4 1 4 16 45
Chocolate Chip 4 4
½ cup 170 7 5 0 3 16 55
Chocolate Chip Chocolate 4 4
½ cup 160 8 5 1 3 19 55
Chocolate Chip Cookie Dough 4 4
½ cup 190 8 4.5 0 3 19 65
Chocolate Malt Ball 4 4
½ cup 160 8 6 1 3 19 70
Chocolate Marshmallow 4 3
½ cup 140 6 3.5 0 3 21 45
Chocolate Pecan 4 4
½ cup 160 9 4.5 1 3 16 65
Chocolate Toffee 5 4
½ cup 170 9 5 1 3 20 80
Cookies 'n' Cream 4 4
½ cup 150 7 4 0 3 19 75
Double Chocolate Chip Cookie Dough 4 4
½ cup 160 7 4.5 1 3 21 65
Dream Cooler 4 3
½ cup 140 6 3.5 0 3 20 50
Dulce de Leche 4 4
½ cup 150 6 4 0 3 22 65
English Toffee 4 4
½ cup 150 7 4 0 3 18 75
Fudge Ripple 4 3
½ cup 140 6 4 0 3 19 60
German Chocolate 4 4
½ cup 160 9 5 1 3 18 55
Gingerbread (seasonal) 5 4
½ cup 170 10 5 0 2 19 55
Homestyle Vanilla 5 4
½ cup 170 9 5 0 4 20 60
Mint Chocolate Chip 4 4
½ cup 180 7 4.5 0 3 19 50
Neapolitan 4 3
½ cup 130 7 4 0 3 17 50
Peanut Butter Cup 5 5
½ cup 190 12 6 1 4 18 120
Peanut Butter With Snickers 5 4
½ cup 160 9 4.5 1 4 19 105
Pecans Pralines & Cream 4 4
½ cup 150 7 3.5 0 3 21 90
Peppermint 4 3
½ cup 140 7 4 0 3 19 50
Pistachio Almond 4 4
½ cup 150 9 4 1 4 15 50
Pumpkin - Seasonal 3 3
½ cup 130 6 4 0 3 15 50
Rocky Road 4 3
½ cup 150 8 4 1 4 17 50
Strawberry 4 3
½ cup 130 6 3.5 1 3 17 45
Strawberry Cheesecake 4 3
½ cup 140 5 3.5 0 2 20 45
Vanilla 4 3
½ cup 130 7 4.5 0 3 16 55
Vanilla Bean 4 3
½ cup 140 7 4.5 0 3 16 55
Vanilla Chunky Chocolate 4 3
½ cup 150 8 6 1 3 18 60
Vanilla With Butterfinger 4 4
½ cup 150 7 4.5 0 3 19 65
White Chocolate Raspberry Cheesecake 4 4
½ cup 150 8 5 0 2 19 45
Sherbet
Weight Watchers Points
Restaurant Nutrition		 Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
Cherry Limeade 4 3
½ cup 140 3 2 0 1 27 30
Lemon 4 3
½ cup 130 3 2 0 1 26 25
Lime 4 3
½ cup 130 3 2 0 1 26 25
Orange 4 3
½ cup 130 3 2 0 1 26 30
Pineapple 4 3
½ cup 130 3 2 0 1 25 25
Rainbow 4 3
½ cup 130 3 2 0 1 26 30
Red Raspberry 4 3
½ cup 140 3 1.5 0 1 27 30
Sicilian Orange 4 3
½ cup 130 3 2 0 1 26 35
Cones
Weight Watchers Points
Restaurant Nutrition		 Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
Cake Cones 1 1
1 ea 35 0 0 0 1 7 20
Sugar Cones 2 1
1 ea 60 0.5 0 0 1 12 10
Waffle Cones 2 1
1 ea 70 0.5 0 0 1 15 15
Frozen Yogurt & Ice Cream Pies
Weight Watchers Points
Restaurant Nutrition		 Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
Cappuccino Chunky Chocolate Frozen Yogurt Pie 8 7
1 slice 310 12 6 1 6 44 115
Chocolate Pecan Ice Cream Pie 8 7
1 slice 300 16 6 1 5 35 105
Mint Chocolate Chip Ice Cream Pie 7 6
1 slice 280 12 7 1 4 38 90
Pumpkin Ice Cream Pie ( Seasonal ) 8 7
1 slice 310 13 6 1 5 43 100
Strawberry Cheesecake Ice Cream Pie 8 6
1 slice 300 10 5 2 4 47 85
French Ice Cream Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
French Egg Nog Ice Cream Seasonal 4 4
½ cup 150 8 5 0 3 17 40
French Vanilla Ice Cream 4 4
½ cup 150 9 5 0 3 15 45
Cookies & Muffins
Weight Watchers Points
Restaurant Nutrition		 Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
Cookies










Banana Nut Cookies 4 3
1 ea 150 7 1.5 1 1 19 65
Chocolate Almond Cookies 4 4
1 ea 160 8 1.5 1 2 21 70
Chocolate Chip Cookies 5 4
1 ea 170 8 2.5 1 2 24 85
Macaroons 3 2
1 ea 120 4 3 2 1 19 80
Oatmeal Cookies 4 4
1 ea 160 7 1.5 1 1 22 60
Peanut Butter Chocolate Chip Cookies 4 3
1 ea 150 6 2 1 2 22 85
Peanut Butter Cookies 4 4
1 ea 160 6 1.5 1 2 22 100
Snickerdoodle Cookies 4 4
1 ea 160 6 1.5 0 1 24 90
Sugar Cookies 4 4
1 ea 160 6 1.5 0 1 24 90
Muffins/Rolls










Banana Nut Muffins 6 5
½ muffin 220 12 2 1 3 24 170
Blueberry Muffins 6 5
½ muffin 210 10 2 1 3 28 190
Carrot-Walnut Muffins 6 5
½ muffin 220 11 2 1 3 27 190
Cinnamon Rolls 7 5
½ roll 250 6 2 1 4 44 230



The Braum's nutrition information used to calculate Weight Watchers points and points plus were obtained on 12/2011 at the following link;

Braum's Nutrition

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