Starters
Weight Watchers Points
Restaurant Nutrition |
Pts + |
Org Pts |
|
Serv
Size |
Cal |
Tot
Fat |
Sat
Fat |
Fiber |
Pro |
Carb |
Sod |
| Bean Soup (bowl)
|
4 |
3 |
|
bowl |
198 |
3 |
1 |
8 |
14 |
28 |
1118 |
| Bean Soup (cup) |
3 |
2 |
|
cup |
127 |
2 |
1 |
5 |
9 |
18 |
716 |
| Breaded Garlic
Mushrooms |
12 |
10 |
|
11.1 oz |
461 |
18 |
3 |
3 |
11 |
63 |
1585 |
| Cheddar Baked
Potato Soup (bowl) |
9 |
8 |
|
bowl |
332 |
19 |
11 |
1 |
14 |
26 |
1531 |
| Cheddar Baked
Potato Soup (cup) |
5 |
4 |
|
cup |
171 |
10 |
6 |
1 |
7 |
13 |
782 |
| County Fair
Cheese Bites |
26 |
24 |
|
11.4 oz |
952 |
66 |
33 |
5 |
42 |
49 |
1622 |
| Garden Salad (no
dressing) |
1 |
1 |
|
3.2 oz |
58 |
1 |
0 |
1 |
2 |
9 |
132 |
| Vegetable Beef
Soup (bowl) |
4 |
3 |
|
bowl |
162 |
3 |
1 |
4 |
10 |
23 |
949 |
| Vegetable Beef
Soup (cup) |
2 |
2 |
|
cup |
90 |
2 |
1 |
2 |
6 |
13 |
526 |
Breakfast
Weight Watchers Points
Restaurant Nutrition |
Pts + |
Org Pts |
|
Serv
Size |
Cal |
Tot
Fat |
Sat
Fat |
Fiber |
Pro |
Carb |
Sod |
| Bacon (1 slice)
(a la carte) |
1 |
1 |
|
1 ea |
36 |
4 |
2 |
0 |
1 |
0 |
54 |
| Biscuit Sandwich
|
15 |
14 |
|
7.1 oz |
562 |
38 |
16 |
1 |
22 |
30 |
1401 |
| Blueberry Banana
Mini Fruit & Yogurt Parfait |
5 |
3 |
|
6.7 oz |
177 |
1 |
0 |
3 |
4 |
39 |
61 |
| Blueberry Crepe
(1 each) |
8 |
7 |
|
1 ea |
306 |
14 |
6 |
2 |
5 |
40 |
292 |
| Blueberry
Hotcake (no topping), (1 hotcake only) |
9 |
7 |
|
1 ea |
335 |
8 |
4 |
0 |
5 |
60 |
784 |
| Border Scramble
Omelet |
17 |
16 |
|
15.1 oz |
635 |
46 |
18 |
2 |
39 |
14 |
1519 |
| Border Scramble
Omelet with Bob Evans Egg Lites |
11 |
10 |
|
14.9 oz |
416 |
24 |
12 |
2 |
36 |
13 |
1162 |
| Border Scramble
Omelet with Egg Whites |
11 |
10 |
|
14.9 oz |
406 |
24 |
12 |
2 |
36 |
13 |
1073 |
| Buttermilk
Hotcake (no topping), (1 hotcake only) |
9 |
7 |
|
1 ea |
329 |
8 |
4 |
0 |
5 |
58 |
783 |
| Cinnamon Hotcake
(no topping), (1 hotcake only) |
10 |
8 |
|
1 ea |
374 |
11 |
5 |
0 |
5 |
64 |
784 |
| Country Biscuit
Breakfast |
16 |
15 |
|
10 oz |
578 |
38 |
17 |
1 |
21 |
38 |
1463 |
| Cranberry
Multigrain Hotcakes (no topping), (1 hotcake only) |
9 |
6 |
|
1 ea |
331 |
4 |
1 |
7 |
8 |
68 |
468 |
| Eggs, Cooked to
Order (1 each) (a la carte) |
4 |
4 |
|
1 ea |
131 |
11 |
3 |
0 |
7 |
1 |
68 |
| Farmer's Market
Omelet |
14 |
14 |
|
12.1 oz |
535 |
38 |
16 |
1 |
32 |
13 |
1741 |
| Farmer's Market
Omelet with Bob Evans Egg Lites |
8 |
7 |
|
11.9 oz |
317 |
16 |
10 |
1 |
29 |
11 |
1384 |
| Farmer's Market
Omelet with Egg Whites |
8 |
7 |
|
11.9 oz |
307 |
16 |
10 |
1 |
29 |
11 |
1295 |
| French Toast (no
topping) (1 slice only) |
3 |
3 |
|
1 slice |
163 |
3 |
1 |
1 |
4 |
19 |
280 |
| Fruit &
Yogurt Plate |
9 |
6 |
|
18.4 oz |
348 |
2 |
0 |
9 |
7 |
82 |
73 |
| Garden Harvest
Omelet |
12 |
12 |
|
11.8 oz |
478 |
33 |
14 |
1 |
27 |
13 |
1454 |
| Garden Harvest
Omelet with Bob Evans Egg Lites |
6 |
6 |
|
11.3 oz |
245 |
10 |
7 |
1 |
24 |
12 |
1063 |
| Garden Harvest
Omelet with Egg Whites |
6 |
5 |
|
11.3 oz |
235 |
10 |
7 |
1 |
23 |
12 |
974 |
| Grits (bowl)
(plain) |
8 |
6 |
|
bowl |
284 |
12 |
4 |
2 |
4 |
40 |
252 |
| Grits (cup)
(plain) |
4 |
3 |
|
cup |
158 |
6 |
3 |
1 |
2 |
22 |
141 |
| Ham &
Cheddar Omelet |
13 |
13 |
|
9.4 oz |
486 |
35 |
13 |
0 |
36 |
4 |
1568 |
| Ham &
Cheddar Omelet with Bob Evans Egg Lites |
7 |
6 |
|
9.2 oz |
268 |
13 |
7 |
0 |
34 |
3 |
1211 |
| Ham &
Cheddar Omelet with Egg Whites |
7 |
6 |
|
9.2 oz |
258 |
13 |
7 |
0 |
33 |
3 |
1122 |
| Hardcooked Egg
(1 egg) (a la carte) |
2 |
1 |
|
1 ea |
57 |
4 |
1 |
0 |
6 |
1 |
52 |
| Hash Browns |
8 |
7 |
|
4.6 oz |
324 |
8 |
1 |
3 |
6 |
53 |
1091 |
| Home Fries |
4 |
3 |
|
5.1 oz |
163 |
6 |
1 |
3 |
3 |
24 |
677 |
| Loaded Hash
Browns |
14 |
12 |
|
6.7 oz |
526 |
24 |
10 |
4 |
18 |
56 |
1564 |
| Loaded Home
Fries |
7 |
6 |
|
5.1 oz |
259 |
16 |
7 |
2 |
10 |
19 |
814 |
| Multigrain
Cranberry Sidecakes (no topping), (2 sidecakes only) |
5 |
3 |
|
2 ea |
202 |
2 |
1 |
4 |
4 |
44 |
234 |
| Multigrain
Hotcakes (no topping), (1 hotcake only) |
8 |
6 |
|
1 ea |
316 |
4 |
1 |
6 |
8 |
64 |
468 |
| Oatmeal (bowl)
(plain) |
4 |
3 |
|
bowl |
168 |
3 |
0 |
4 |
6 |
31 |
9 |
| Oatmeal (cup)
(plain) |
2 |
2 |
|
cup |
91 |
2 |
0 |
2 |
3 |
17 |
5 |
| Plain Crepe (no
topping) (1 each) |
7 |
6 |
|
1 ea |
255 |
14 |
6 |
1 |
5 |
27 |
285 |
| Pot Roast Hash |
20 |
19 |
|
14.4 oz |
759 |
53 |
18 |
3 |
39 |
29 |
1624 |
| Sausage
& Cheddar Omelet |
14 |
14 |
|
9.3 oz |
517 |
40 |
15 |
0 |
33 |
4 |
1162 |
| Sausage
& Cheddar Omelet with Bob Evans Egg Lites |
8 |
7 |
|
9.1 oz |
298 |
18 |
9 |
0 |
30 |
3 |
805 |
| Sausage
& Cheddar Omelet with Egg Whites |
8 |
7 |
|
9.1 oz |
288 |
18 |
9 |
0 |
30 |
3 |
717 |
| Sausage Biscuit
Bowl |
26 |
24 |
|
19.1 oz |
974 |
59 |
27 |
4 |
30 |
76 |
3110 |
| Sausage
Breakfast Patty (1 patty) (a la carte) |
4 |
4 |
|
1 ea |
140 |
11 |
4 |
0 |
8 |
0 |
313 |
| Sausage Gravy
Only (bowl) |
10 |
9 |
|
bowl |
359 |
23 |
15 |
0 |
9 |
30 |
1713 |
| Sausage Gravy
Only (cup) |
5 |
4 |
|
cup |
177 |
11 |
7 |
0 |
4 |
15 |
846 |
| Sausage Link (1
link) (a la carte) |
4 |
4 |
|
1 ea |
133 |
12 |
3 |
0 |
5 |
0 |
184 |
| Scrambled Bob
Evans Egg Lites (1 egg) (a la carte) |
1 |
1 |
|
1 ea |
28 |
0 |
0 |
0 |
6 |
1 |
119 |
| Scrambled Bob
Evans Egg Lites (2 eggs) (a la carte) |
1 |
1 |
|
2 ea |
57 |
0 |
0 |
0 |
11 |
1 |
238 |
| Scrambled Bob
Evans Eggs Lites (3 eggs) (a la carte) |
2 |
2 |
|
3 ea |
94 |
0 |
0 |
1 |
18 |
4 |
362 |
| Scrambled Egg (1
egg) (a la carte) |
2 |
2 |
|
1 ea |
84 |
5 |
2 |
0 |
7 |
1 |
238 |
| Scrambled Egg (2
eggs) (a la carte) |
4 |
4 |
|
2 ea |
168 |
11 |
3 |
0 |
13 |
2 |
476 |
| Scrambled Egg (3
eggs) (a la carte) |
6 |
6 |
|
3 ea |
253 |
16 |
5 |
0 |
20 |
3 |
714 |
| Scrambled Egg
Whites (1 egg) (a la carte) |
1 |
1 |
|
1 ea |
25 |
0 |
0 |
0 |
6 |
1 |
90 |
| Scrambled Egg
Whites (2 eggs) (a la carte) |
1 |
1 |
|
2 ea |
50 |
0 |
0 |
0 |
11 |
1 |
179 |
| Scrambled Eggs
Whites (3 eggs) (a la carte) |
2 |
2 |
|
3 ea |
75 |
0 |
0 |
0 |
17 |
2 |
269 |
| Sirloin Steak (1
each) (a la carte) |
11 |
11 |
|
1 ea |
421 |
29 |
9 |
0 |
33 |
3 |
638 |
| Spinach, Bacon
& Tomato Biscuit Bowl |
27 |
24 |
|
18.4 oz |
1013 |
60 |
29 |
4 |
36 |
79 |
3508 |
| Strawberry
Banana & Yogurt Crepe (1 each) |
10 |
8 |
|
1 ea |
375 |
14 |
3 |
5 |
9 |
54 |
275 |
| Strawberry
Blueberry & Yogurt Crepe (1 each) |
10 |
8 |
|
1 ea |
357 |
15 |
3 |
5 |
8 |
49 |
280 |
| Sunshine Skillet
|
11 |
10 |
|
11.3 oz |
422 |
24 |
10 |
3 |
16 |
33 |
1409 |
| Turkey Sausage
(1 link) (a la carte) |
2 |
2 |
|
1 ea |
72 |
4 |
1 |
0 |
9 |
1 |
404 |
| Turkey Sausage
Breakfast |
9 |
7 |
|
11.6 oz |
340 |
7 |
2 |
6 |
27 |
45 |
978 |
| Western Omelet |
13 |
13 |
|
10.6 oz |
496 |
35 |
13 |
1 |
37 |
7 |
1568 |
| Western Omelet
with Bob Evans Egg Lites |
7 |
6 |
|
10.4 oz |
278 |
13 |
7 |
1 |
34 |
5 |
1211 |
| Western Omelet
with Egg Whites |
7 |
6 |
|
10.4 oz |
268 |
13 |
7 |
1 |
34 |
5 |
1123 |
Salads
Weight Watchers Points
Restaurant Nutrition |
Pts + |
Org Pts |
|
Serv
Size |
Cal |
Tot
Fat |
Sat
Fat |
Fiber |
Pro |
Carb |
Sod |
| Cobb Salad (no
dressing) |
13 |
12 |
|
14.4 oz |
517 |
31 |
17 |
3 |
51 |
10 |
1673 |
| Cobb Salad (no
dressing), Savor Size |
8 |
7 |
|
8.5 oz |
299 |
18 |
10 |
2 |
31 |
5 |
1015 |
| Cranberry Pecan
Chicken Salad (no dressing) |
16 |
14 |
|
13.6 oz |
613 |
36 |
13 |
6 |
43 |
33 |
1459 |
| Cranberry Pecan
Chicken Salas, no dressing (Savor Size) |
13 |
12 |
|
9.3 oz |
491 |
35 |
9 |
4 |
22 |
25 |
1120 |
| Garden Salad (no
dressing) |
1 |
1 |
|
3.2 oz |
58 |
1 |
0 |
1 |
2 |
9 |
132 |
| Heritage Chef
Salad (no dressing) |
10 |
9 |
|
12.4 oz |
398 |
24 |
12 |
3 |
34 |
11 |
1281 |
| Heritage Chef
Salad (no dressing), Savor Size |
5 |
5 |
|
6.7 oz |
196 |
12 |
6 |
2 |
17 |
6 |
624 |
| Specialty Garden
Salad (no dressing) |
3 |
3 |
|
3.7 oz |
124 |
7 |
3 |
1 |
6 |
10 |
334 |
| Wildfire Fried
Chicken Salad (no dressing) |
19 |
16 |
|
15 oz |
711 |
34 |
9 |
7 |
32 |
70 |
1332 |
| Wildfire Fried
Chicken Salad (no dressing), Savor Size |
12 |
10 |
|
9 oz |
438 |
21 |
5 |
4 |
20 |
43 |
836 |
| Wildfire Grilled
Chicken Salad (no dressing) |
10 |
8 |
|
13.5 oz |
389 |
13 |
5 |
6 |
32 |
37 |
963 |
| Wildfire Grilled
Chicken Salad (no dressing), Savor Size |
6 |
5 |
|
8.2 oz |
235 |
7 |
3 |
3 |
20 |
24 |
610 |
Salad Dressing
Weight Watchers Points
Restaurant Nutrition |
Pts + |
Org Pts |
|
Serv
Size |
Cal |
Tot
Fat |
Sat
Fat |
Fiber |
Pro |
Carb |
Sod |
| Balsamic
Vinaigrette (1.6oz portion) |
2 |
1 |
|
1.6 oz |
59 |
2 |
0 |
0 |
0 |
11 |
224 |
| Balsamic
Vinaigrette (3oz portion) |
3 |
2 |
|
2.3 oz |
84 |
3 |
0 |
0 |
0 |
16 |
322 |
| Blue Cheese
Dressing (1.6oz portion) |
7 |
7 |
|
1.6 oz |
235 |
25 |
5 |
0 |
2 |
3 |
360 |
| Blue Cheese
Dressing (3oz portion) |
12 |
12 |
|
2.8 oz |
411 |
44 |
8 |
0 |
3 |
5 |
630 |
| Buttermilk Ranch
Dressing (1.6oz portion) |
5 |
5 |
|
1.6 oz |
166 |
17 |
3 |
0 |
2 |
2 |
333 |
| Buttermilk Ranch
Dressing (3oz portion) |
8 |
8 |
|
2.8 oz |
291 |
29 |
5 |
0 |
3 |
3 |
582 |
| Colonial
Dressing (1.6oz portion) |
7 |
7 |
|
1.6 oz |
247 |
22 |
3 |
0 |
0 |
12 |
206 |
| Colonial
Dressing (3oz portion) |
12 |
12 |
|
2.8 oz |
433 |
38 |
6 |
0 |
0 |
22 |
361 |
| French Dressing
(1.6oz portion) |
6 |
6 |
|
1.6 oz |
226 |
21 |
3 |
0 |
0 |
10 |
265 |
| French Dressing
(3oz portion) |
11 |
11 |
|
2.8 oz |
395 |
36 |
5 |
0 |
0 |
17 |
464 |
| Lite Ranch
Dressing (1.6oz portion) |
3 |
3 |
|
1.6 oz |
110 |
11 |
2 |
0 |
1 |
2 |
402 |
| Lite Ranch
Dressing (3oz portion) |
5 |
5 |
|
2.8 oz |
192 |
18 |
3 |
0 |
2 |
4 |
704 |
| Raspberry
Reduced Fat Dressing (1.6oz portion) |
3 |
3 |
|
1.6 oz |
114 |
6 |
1 |
0 |
0 |
15 |
105 |
| Raspberry
Reduced Fat Dressing (3oz portion) |
5 |
5 |
|
2.8 oz |
200 |
10 |
2 |
0 |
0 |
27 |
184 |
| Sweet Italian
Dressing (1.6oz portion) |
5 |
5 |
|
1.6 oz |
184 |
17 |
3 |
0 |
0 |
9 |
539 |
| Sweet Italian
Dressing (3oz portion) |
7 |
7 |
|
2.2 oz |
253 |
23 |
4 |
0 |
0 |
12 |
741 |
| Wildfire Ranch
Dressing (3oz portion) |
6 |
6 |
|
2.8 oz |
225 |
17 |
3 |
0 |
1 |
16 |
573 |
| Wildfire Ranch
Dressing, (1.6oz portion) |
4 |
3 |
|
1.6 oz |
129 |
10 |
2 |
0 |
1 |
9 |
328 |
Soups
Weight Watchers Points
Restaurant Nutrition |
Pts + |
Org Pts |
|
Serv
Size |
Cal |
Tot
Fat |
Sat
Fat |
Fiber |
Pro |
Carb |
Sod |
| Bean Soup (bowl)
|
4 |
3 |
|
10 oz |
198 |
3 |
1 |
8 |
14 |
28 |
1118 |
| Bean Soup (cup) |
3 |
2 |
|
6.4 oz |
127 |
2 |
1 |
5 |
9 |
18 |
716 |
| Cheddar Baked
Potato Soup (bowl) |
9 |
8 |
|
13.9 oz |
332 |
19 |
11 |
1 |
14 |
26 |
1531 |
| Cheddar Baked
Potato Soup (cup) |
5 |
4 |
|
7 oz |
171 |
10 |
6 |
1 |
7 |
13 |
782 |
| Sausage Chili
(bowl) |
11 |
9 |
|
11.1 oz |
397 |
25 |
9 |
10 |
23 |
27 |
1017 |
| Sausage Chili
(cup) |
6 |
5 |
|
6.2 oz |
222 |
14 |
5 |
6 |
13 |
15 |
568 |
| Vegetable Beef
Soup (bowl) |
4 |
3 |
|
11.9 oz |
162 |
3 |
1 |
4 |
10 |
23 |
949 |
| Vegetable Beef
Soup (cup) |
2 |
2 |
|
6.6 oz |
90 |
2 |
1 |
2 |
6 |
13 |
526 |
Sandwiches
Weight Watchers Points
Restaurant Nutrition |
Pts + |
Org Pts |
|
Serv
Size |
Cal |
Tot
Fat |
Sat
Fat |
Fiber |
Pro |
Carb |
Sod |
| Big Farm Angus
Beef Burger Patty Only |
11 |
11 |
|
1 ea |
428 |
34 |
15 |
1 |
30 |
1 |
455 |
| Big Farm Bacon
Cheese Burger |
24 |
22 |
|
1 ea |
902 |
58 |
25 |
4 |
46 |
51 |
1753 |
| Big Farm Burger |
19 |
17 |
|
1 ea |
725 |
42 |
17 |
4 |
39 |
50 |
1174 |
| Big Farm
Favorite Burger |
22 |
20 |
|
1 ea |
833 |
51 |
21 |
4 |
45 |
48 |
1101 |
| Big Farm
Smokehouse Burger |
32 |
30 |
|
1 ea |
1200 |
82 |
32 |
4 |
48 |
64 |
2333 |
| Big Farm
Three-Cheese Burger |
25 |
23 |
|
1 ea |
925 |
58 |
28 |
4 |
50 |
51 |
1871 |
| Biscuit Sandwich
|
15 |
14 |
|
1 ea |
562 |
38 |
16 |
1 |
22 |
30 |
1401 |
| Farm-Grill Fried
Chicken Club |
18 |
15 |
|
1 ea |
680 |
29 |
11 |
3 |
43 |
61 |
1784 |
| Farm-Grill
Grilled Chicken Club |
14 |
12 |
|
1 ea |
543 |
20 |
9 |
2 |
43 |
47 |
1593 |
| Grilled Cheese
Sandwich |
7 |
8 |
|
1 ea |
350 |
15 |
6 |
2 |
9 |
22 |
729 |
| Knife &
Fork Turkey Sandwich |
19 |
18 |
|
1 ea |
775 |
42 |
16 |
5 |
25 |
62 |
3122 |
| Pot Roast
Sandwich |
17 |
16 |
|
1 ea |
651 |
36 |
14 |
2 |
31 |
49 |
1661 |
| Pot Roast
Sandwich, Half |
11 |
9 |
|
half |
396 |
23 |
9 |
2 |
19 |
28 |
963 |
| The Farm
Favorite Fried Chicken Sandwich |
17 |
15 |
|
1 ea |
658 |
26 |
8 |
3 |
45 |
61 |
1578 |
| The Farm
Favorite Grilled Chicken Sandwich |
14 |
11 |
|
1 ea |
521 |
17 |
6 |
2 |
45 |
48 |
1387 |
| The Smokehouse
Fried Chicken Sandwich |
27 |
24 |
|
1 ea |
1027 |
57 |
19 |
4 |
48 |
78 |
2833 |
| The Smokehouse
Grilled Chicken Sandwich |
23 |
21 |
|
1 ea |
890 |
47 |
17 |
3 |
48 |
65 |
2642 |
| Turkey Bacon
Melt |
15 |
13 |
|
1 ea |
568 |
27 |
11 |
2 |
30 |
49 |
1835 |
| Turkey Bacon
Melt, Half |
7 |
7 |
|
half |
281 |
13 |
5 |
1 |
15 |
24 |
913 |
Dinner
Weight Watchers Points
Restaurant Nutrition |
Pts + |
Org Pts |
|
Serv
Size |
Cal |
Tot
Fat |
Sat
Fat |
Fiber |
Pro |
Carb |
Sod |
| Chicken
& Broccoli Alfredo |
22 |
20 |
|
24.8 oz |
843 |
45 |
17 |
5 |
49 |
61 |
2122 |
| Chicken
& Broccoli Alfredo, Savor Size |
12 |
10 |
|
14.3 oz |
451 |
23 |
9 |
4 |
27 |
34 |
1123 |
| Chicken Parmesan
with Meat Sauce |
30 |
26 |
|
27 oz |
1143 |
53 |
18 |
6 |
64 |
100 |
2686 |
| Chicken Parmesan
with Meat Sauce, Savor Size |
21 |
19 |
|
18.3 oz |
824 |
41 |
14 |
4 |
52 |
60 |
2166 |
| Chicken-N-Noodles
Deep-Dish Dinner |
18 |
15 |
|
18.8 oz |
667 |
30 |
15 |
5 |
28 |
72 |
2268 |
| Country Fried
Steak (no sides) (1 each) |
14 |
13 |
|
1 ea |
511 |
34 |
11 |
0 |
17 |
33 |
926 |
| Country Fried
Steak with Gravy (no sides) (1 each) |
16 |
14 |
|
1 ea |
564 |
37 |
13 |
1 |
18 |
41 |
1215 |
| Fried Chicken
Breast (1 each) (a la carte) |
7 |
7 |
|
1 ea |
285 |
13 |
3 |
1 |
29 |
13 |
758 |
| Fried Chicken
Strips (1 each) (a la carte) |
4 |
3 |
|
1 ea |
137 |
8 |
1 |
0 |
7 |
10 |
301 |
| Garlic Butter
Grilled Chicken Breast (1 each) (a la carte) |
4 |
4 |
|
1 ea |
161 |
4 |
1 |
0 |
31 |
1 |
666 |
| Garlic Butter
Salmon (a la carte) |
6 |
6 |
|
7.9 oz |
256 |
9 |
2 |
0 |
41 |
1 |
174 |
| Grilled Chicken
Breast (1 each) (a la carte) |
4 |
3 |
|
1 ea |
148 |
4 |
1 |
0 |
29 |
0 |
567 |
| Grilled Chicken
Tenders (1 each) (a la carte) |
1 |
1 |
|
1 ea |
36 |
1 |
0 |
0 |
8 |
0 |
188 |
| Meatloaf (no
sides) (1 slice) |
9 |
8 |
|
1 slice |
345 |
23 |
9 |
2 |
21 |
15 |
1249 |
| Open-Faced Roast
Beef (no sides) |
12 |
12 |
|
9.6 oz |
485 |
29 |
11 |
1 |
27 |
17 |
1222 |
| Pot Roast
Stroganoff |
22 |
20 |
|
23.7 oz |
826 |
48 |
18 |
2 |
36 |
61 |
2213 |
| Pot Roast
Stroganoff, Savor Size |
12 |
11 |
|
12.2 oz |
431 |
26 |
10 |
1 |
19 |
31 |
1121 |
| Potato-Crusted
Flounder (a la carte) |
5 |
4 |
|
4.8 oz |
177 |
7 |
3 |
0 |
19 |
9 |
486 |
| Salmon (a la
carte) |
6 |
6 |
|
7.4 oz |
243 |
8 |
2 |
0 |
40 |
0 |
101 |
| Slow-Roasted
Chicken Pot Pie |
24 |
21 |
|
18 oz |
862 |
56 |
22 |
4 |
31 |
63 |
2623 |
| Slow-Roasted
Chicken-N-Noodles |
6 |
4 |
|
13.4 oz |
225 |
4 |
1 |
2 |
16 |
31 |
709 |
| Slow-Roasted
Turkey (a la carte) |
3 |
3 |
|
3.5 oz |
116 |
4 |
1 |
0 |
15 |
3 |
727 |
| Spaghetti with
Meat Sauce |
21 |
18 |
|
21.3 oz |
787 |
35 |
11 |
5 |
31 |
87 |
1587 |
| Spaghetti with
Meat Sauce, Savor Size |
12 |
11 |
|
12.6 oz |
468 |
22 |
7 |
3 |
20 |
47 |
1067 |
| Sweet &
Savory Cranberry Chicken (1 each) (a la carte) |
11 |
10 |
|
1 ea |
414 |
24 |
7 |
1 |
40 |
11 |
3847 |
| Sweet &
Savory Cranberry Chicken (2 each) (a la carte) |
20 |
19 |
|
2 ea |
769 |
42 |
13 |
1 |
77 |
19 |
7354 |
| Sweet &
Savory Stuffed Pork Chops (1 each) (a la carte) |
22 |
21 |
|
1 ea |
849 |
53 |
18 |
2 |
50 |
39 |
2548 |
| Sweet &
Savory Stuffed Pork Chops (2 each) (a la carte) |
35 |
34 |
|
2 ea |
1336 |
87 |
28 |
2 |
94 |
41 |
4083 |
| Turkey and
Dressing (no sides) |
17 |
15 |
|
16.4 oz |
647 |
31 |
10 |
3 |
37 |
53 |
2579 |
| Wildfire Grilled
Chicken Breast (1 each) (a la carte) |
5 |
4 |
|
1 ea |
218 |
4 |
1 |
1 |
30 |
15 |
695 |
| Wildfire Salmon
(a la carte) |
8 |
7 |
|
8.6 oz |
312 |
9 |
2 |
1 |
41 |
15 |
203 |
Fit from the Farm
Weight Watchers Points
Restaurant Nutrition |
Pts + |
Org Pts |
|
Serv
Size |
Cal |
Tot
Fat |
Sat
Fat |
Fiber |
Pro |
Carb |
Sod |
| Apple-Cranberry
Spinach Salad with reduced-fat Raspberry Dressing |
10 |
8 |
|
9.3 oz |
372 |
14 |
2 |
6 |
15 |
48 |
437 |
| Apple-Cranberry
Spinach Salad with reduced-fat Raspberry Dressing, Savor Size |
10 |
8 |
|
8.1 oz |
364 |
14 |
2 |
5 |
14 |
47 |
410 |
| Applesauce |
2 |
1 |
|
3.3 oz |
69 |
0 |
0 |
2 |
0 |
18 |
11 |
| Baked Potato
with 1 packet of Margarine |
7 |
4 |
|
10.3 oz |
231 |
4 |
1 |
6 |
8 |
50 |
32 |
| BE Fit Breakfast
|
9 |
6 |
|
15.1 oz |
352 |
3 |
1 |
6 |
17 |
68 |
537 |
| Beef Vegetable
Soup |
2 |
2 |
|
6.6 oz |
90 |
2 |
1 |
2 |
6 |
13 |
526 |
| Blueberry-Banana
French Toast |
7 |
7 |
|
10.2 oz |
347 |
6 |
1 |
4 |
8 |
44 |
613 |
| Chicken-N-Noodles
|
3 |
2 |
|
6.9 oz |
116 |
2 |
1 |
1 |
8 |
16 |
365 |
| Classic Bean
Soup |
3 |
2 |
|
6.4 oz |
127 |
2 |
1 |
5 |
9 |
18 |
716 |
| Diet Coca-Cola |
0 |
0 |
|
9.6 oz |
0 |
0 |
0 |
0 |
0 |
0 |
10 |
| Fresh Fruit Dish
|
2 |
1 |
|
3.8 oz |
58 |
0 |
0 |
1 |
1 |
14 |
7 |
| Fresh Fruit
Plate with Low Fat Strawberry Yogurt |
10 |
6 |
|
18.3 oz |
353 |
2 |
0 |
8 |
7 |
84 |
73 |
| Fresh Garden
Salad without Croutons or Dressing |
0 |
0 |
|
2.8 oz |
15 |
0 |
0 |
1 |
1 |
3 |
5 |
| Fruit &
Yogurt Crepe with Quaker Oatmeal |
16 |
13 |
|
18.2 oz |
612 |
17 |
4 |
7 |
14 |
104 |
343 |
| Grilled Chicken
Breast with Baked Potato & Broccoli Florets |
11 |
8 |
|
17.8 oz |
413 |
8 |
2 |
9 |
40 |
57 |
632 |
| Grilled Salmon
Fillet with Baked Potato & Broccoli Florets |
13 |
10 |
|
21.2 oz |
509 |
13 |
3 |
9 |
51 |
57 |
166 |
| Hot English
Breakfast Tea |
0 |
0 |
|
9.3 oz |
1 |
0 |
0 |
0 |
0 |
1 |
8 |
| Ice Tea |
0 |
0 |
|
9.4 oz |
0 |
0 |
0 |
0 |
0 |
0 |
8 |
| Low-Fat
Strawberry Yogurt |
3 |
2 |
|
3.2 oz |
93 |
1 |
0 |
0 |
4 |
18 |
54 |
| Potato Crusted
Flounder with Baked Potato & Broccoli Florets |
12 |
9 |
|
18.6 oz |
442 |
11 |
4 |
9 |
29 |
66 |
551 |
| Steamed Broccoli
Florets |
1 |
0 |
|
3.5 oz |
34 |
0 |
0 |
3 |
3 |
7 |
33 |
| Veggie Omelet
with fresh Fruit Dish & Wheat Toast with Smucker's Jelly |
8 |
6 |
|
13.8 oz |
311 |
6 |
2 |
4 |
22 |
43 |
581 |
Seniors
Weight Watchers Points
Restaurant Nutrition |
Pts + |
Org Pts |
|
Serv
Size |
Cal |
Tot
Fat |
Sat
Fat |
Fiber |
Pro |
Carb |
Sod |
| Chicken
& Broccoli Alfredo, Savor Size |
12 |
10 |
|
14.3 oz |
451 |
23 |
9 |
4 |
27 |
34 |
1123 |
| Chicken Parmesan
with Meat Sauce, Savor Size |
21 |
19 |
|
18.3 oz |
824 |
41 |
14 |
4 |
52 |
60 |
2166 |
| Country Fried
Steak (no sides) (1 each) |
14 |
13 |
|
1 ea |
511 |
34 |
11 |
0 |
17 |
33 |
926 |
| Country Fried
Steak with Gravy (no sides) (1 each) |
16 |
14 |
|
1 ea |
564 |
37 |
13 |
1 |
18 |
41 |
1215 |
| Fried Chicken
Breast (1 each) (a la carte) |
7 |
7 |
|
1 ea |
285 |
13 |
3 |
1 |
29 |
13 |
758 |
| Garlic Butter
Grilled Chicken Breast (1 each) (a la carte) |
4 |
4 |
|
1 ea |
161 |
4 |
1 |
0 |
31 |
1 |
666 |
| Grilled Chicken
Breast (1 each) (a la carte) |
4 |
3 |
|
1 ea |
148 |
4 |
1 |
0 |
29 |
0 |
567 |
| Meatloaf (no
sides) (1 slice) |
9 |
8 |
|
1 slice |
345 |
23 |
9 |
2 |
21 |
15 |
1249 |
| Open-Faced Roast
Beef (no sides) |
12 |
12 |
|
9.6 oz |
485 |
29 |
11 |
1 |
27 |
17 |
1222 |
| Pot Roast
Stroganoff, Savor Size |
12 |
11 |
|
12.2 oz |
431 |
26 |
10 |
1 |
19 |
31 |
1121 |
| Sausage Gravy
Only (bowl) |
10 |
9 |
|
bowl |
359 |
23 |
15 |
0 |
9 |
30 |
1713 |
| Sausage Gravy
Only (cup) |
5 |
4 |
|
cup |
177 |
11 |
7 |
0 |
4 |
15 |
846 |
| Slow-Roasted
Chicken Pot Pie |
24 |
21 |
|
18 oz |
862 |
56 |
22 |
4 |
31 |
63 |
2623 |
| Slow-Roasted
Chicken-N-Noodles |
6 |
4 |
|
13.4 oz |
225 |
4 |
1 |
2 |
16 |
31 |
709 |
| Spaghetti with
Meat Sauce, Savor Size |
12 |
11 |
|
12.6 oz |
468 |
22 |
7 |
3 |
20 |
47 |
1067 |
| Turkey and
Dressing (no sides), Senior |
14 |
12 |
|
12.9 oz |
532 |
27 |
9 |
3 |
22 |
50 |
1852 |
| Turkey Sausage
Breakfast |
9 |
7 |
|
11.6 oz |
340 |
7 |
2 |
6 |
27 |
45 |
978 |
| Wildfire Grilled
Chicken Breast (1 each) (a la carte) |
5 |
4 |
|
1 ea |
218 |
4 |
1 |
1 |
30 |
15 |
695 |
Kids
Weight Watchers Points
Restaurant Nutrition |
Pts + |
Org Pts |
|
Serv
Size |
Cal |
Tot
Fat |
Sat
Fat |
Fiber |
Pro |
Carb |
Sod |
| Apple Juice,
Kids |
3 |
2 |
|
11 oz |
107 |
0 |
0 |
0 |
0 |
26 |
17 |
| Applesauce |
2 |
1 |
|
3.3 oz |
69 |
0 |
0 |
2 |
0 |
18 |
11 |
| Baked Potato
(plain) |
6 |
3 |
|
10.1 oz |
193 |
0 |
0 |
6 |
8 |
50 |
0 |
| Broccoli Florets
|
1 |
0 |
|
3.5 oz |
34 |
0 |
0 |
3 |
3 |
7 |
33 |
| Cherry
Coca-Cola, Kids |
3 |
2 |
|
7 oz |
91 |
0 |
0 |
0 |
0 |
25 |
4 |
| Chocolate Milk
1%, Kids |
5 |
4 |
|
11 oz |
196 |
3 |
2 |
2 |
10 |
33 |
190 |
| Coca-Cola, Kids |
3 |
2 |
|
7 oz |
87 |
0 |
0 |
0 |
0 |
24 |
2 |
| Corn |
5 |
4 |
|
3.6 oz |
172 |
12 |
2 |
2 |
2 |
17 |
118 |
| Diet Coke, Kids |
0 |
0 |
|
7 oz |
1 |
0 |
0 |
0 |
0 |
0 |
12 |
| French Fries,
Kids |
9 |
7 |
|
4.5 oz |
319 |
13 |
3 |
1 |
4 |
46 |
92 |
| Fresh Garden
Salad (no dressing), Kids |
1 |
1 |
|
1.5 oz |
49 |
4 |
2 |
1 |
3 |
1 |
74 |
| Fried Chicken
Strips (1 each) (a la carte) |
4 |
3 |
|
1 ea |
137 |
8 |
1 |
0 |
7 |
10 |
301 |
| Fruit &
Yogurt Dippers |
6 |
4 |
|
10.7 oz |
222 |
1 |
0 |
5 |
5 |
51 |
62 |
| Fruit Dish |
2 |
1 |
|
3.8 oz |
58 |
0 |
0 |
1 |
1 |
14 |
7 |
| Fudge Blast
Sundae |
6 |
5 |
|
4 oz |
216 |
9 |
6 |
0 |
3 |
31 |
83 |
| Glazed Fresh
Carrots |
5 |
3 |
|
3.6 oz |
94 |
16 |
4 |
3 |
1 |
13 |
99 |
| Green Beans |
1 |
0 |
|
3 oz |
32 |
1 |
0 |
2 |
2 |
5 |
416 |
| Grilled Cheese
Triangles |
8 |
7 |
|
3.4 oz |
313 |
15 |
7 |
1 |
10 |
32 |
851 |
| Grilled Chicken
Tenders (1 each) (a la carte) |
1 |
1 |
|
1 ea |
36 |
1 |
0 |
0 |
8 |
0 |
188 |
| Hi-C Fruit
Punch, Kids |
3 |
2 |
|
7 oz |
91 |
0 |
0 |
0 |
0 |
25 |
8 |
| Home Fries |
4 |
3 |
|
5.1 oz |
163 |
6 |
1 |
3 |
3 |
24 |
677 |
| Hot Chocolate,
Kids |
7 |
6 |
|
8.2 oz |
253 |
10 |
9 |
1 |
3 |
39 |
233 |
| Lemonade, Kids |
3 |
2 |
|
11 oz |
100 |
0 |
0 |
0 |
0 |
24 |
8 |
| Macaroni and
Cheese, Kids |
8 |
6 |
|
7 oz |
301 |
9 |
3 |
2 |
11 |
45 |
571 |
| Mashed Potatoes |
5 |
4 |
|
5 oz |
189 |
9 |
6 |
3 |
3 |
24 |
560 |
| Mini
Cheeseburgers (1 burger) |
7 |
7 |
|
1 ea |
275 |
15 |
6 |
1 |
12 |
21 |
491 |
| Orange Juice,
Kids |
3 |
2 |
|
11 oz |
102 |
0 |
0 |
0 |
0 |
25 |
8 |
| Plenty-o-Pancakes
(no topping) |
19 |
16 |
|
11.6 oz |
712 |
18 |
11 |
0 |
8 |
130 |
1280 |
| Plenty-o-Pancakes
with Blueberries (no topping) |
20 |
16 |
|
12 oz |
718 |
18 |
11 |
0 |
8 |
131 |
1281 |
| Plenty-o-Pancakes
with Chocolate Chips (no topping) |
21 |
17 |
|
12 oz |
766 |
22 |
13 |
1 |
8 |
137 |
1281 |
| Plenty-o-Pancakes
with Cinnamon Chips (no topping) |
21 |
17 |
|
11.9 oz |
757 |
21 |
12 |
0 |
8 |
135 |
1281 |
| Reese I'm
Smiling Sundae |
8 |
6 |
|
4.3 oz |
274 |
13 |
7 |
1 |
5 |
35 |
117 |
| Root Beer, Kids |
3 |
2 |
|
7 oz |
86 |
0 |
0 |
0 |
0 |
26 |
21 |
| Smiley Face
Potatoes |
7 |
6 |
|
3.1 oz |
271 |
16 |
3 |
2 |
3 |
29 |
334 |
| Spaghetti with
Marinara Sauce, Kids |
7 |
6 |
|
11 oz |
283 |
7 |
1 |
3 |
9 |
47 |
535 |
| Spaghetti with
Meat Sauce, Kids |
12 |
10 |
|
12.4 oz |
446 |
21 |
6 |
3 |
18 |
47 |
983 |
| Sprite, Kids |
3 |
2 |
|
7 oz |
85 |
0 |
0 |
0 |
0 |
23 |
19 |
| Strawberry
Yogurt |
3 |
2 |
|
3.2 oz |
93 |
1 |
0 |
0 |
4 |
18 |
54 |
| Turkey Lurkey
Only (no sides) |
3 |
3 |
|
4.5 oz |
140 |
6 |
2 |
0 |
15 |
4 |
891 |
| White Milk 2%,
Kids |
4 |
4 |
|
11 oz |
156 |
6 |
3 |
0 |
10 |
15 |
147 |
Sides
Weight Watchers Points
Restaurant Nutrition |
Pts + |
Org Pts |
|
Serv
Size |
Cal |
Tot
Fat |
Sat
Fat |
Fiber |
Pro |
Carb |
Sod |
| Applesauce |
2 |
1 |
|
3.3 oz |
69 |
0 |
0 |
2 |
0 |
18 |
11 |
| Baked Potato
(plain) |
6 |
3 |
|
10.1 oz |
193 |
0 |
0 |
6 |
8 |
50 |
0 |
| Bread and Celery
Dressing |
8 |
7 |
|
6.2 oz |
294 |
16 |
4 |
2 |
6 |
29 |
776 |
| Broccoli Florets
|
1 |
0 |
|
3.5 oz |
34 |
0 |
0 |
3 |
3 |
7 |
33 |
| Coleslaw |
6 |
5 |
|
3.6 oz |
208 |
14 |
2 |
1 |
1 |
19 |
243 |
| Corn |
5 |
4 |
|
3.6 oz |
172 |
12 |
2 |
2 |
2 |
17 |
118 |
| Cranberry Relish
(side portion) |
2 |
1 |
|
1.2 oz |
68 |
0 |
0 |
1 |
0 |
16 |
7 |
| Dill Pickle
Slices (3 each) |
0 |
0 |
|
3 ea |
2 |
0 |
0 |
0 |
0 |
0 |
239 |
| French Fries |
14 |
11 |
|
7 oz |
496 |
21 |
4 |
2 |
7 |
71 |
143 |
| French Fries,
Kids |
9 |
7 |
|
4.5 oz |
319 |
13 |
3 |
1 |
4 |
46 |
92 |
| Fruit Cup |
4 |
2 |
|
7.7 oz |
148 |
1 |
0 |
4 |
1 |
38 |
8 |
| Fruit Dish |
2 |
1 |
|
3.8 oz |
58 |
0 |
0 |
1 |
1 |
14 |
7 |
| Glazed Fresh
Carrots |
5 |
3 |
|
3.6 oz |
94 |
16 |
4 |
3 |
1 |
13 |
99 |
| Green Beans |
1 |
0 |
|
3 oz |
32 |
1 |
0 |
2 |
2 |
5 |
416 |
| Hash Browns |
8 |
7 |
|
4.6 oz |
324 |
8 |
1 |
3 |
6 |
53 |
1091 |
| Home Fries |
4 |
3 |
|
5.1 oz |
163 |
6 |
1 |
3 |
3 |
24 |
677 |
| Lettuce
& Tomato (1 slice each) |
0 |
0 |
|
1.7 oz |
9 |
0 |
0 |
1 |
1 |
2 |
4 |
| Lettuce, Tomato
and Pickle (as sandwich topping ) |
0 |
0 |
|
2.7 oz |
9 |
0 |
0 |
1 |
1 |
2 |
315 |
| Loaded Baked
Potato |
11 |
8 |
|
12.2 oz |
395 |
16 |
9 |
6 |
19 |
53 |
472 |
| Loaded Hash
Browns |
14 |
12 |
|
6.7 oz |
526 |
24 |
10 |
4 |
18 |
56 |
1564 |
| Loaded Home
Fries |
7 |
6 |
|
5.1 oz |
259 |
16 |
7 |
2 |
10 |
19 |
814 |
| Macaroni and
Cheese |
8 |
7 |
|
7.2 oz |
304 |
15 |
7 |
2 |
13 |
29 |
1033 |
| Mashed Potatoes |
5 |
4 |
|
5 oz |
189 |
9 |
6 |
3 |
3 |
24 |
560 |
| Onion Petals
(side portion) |
8 |
7 |
|
4.8 oz |
288 |
14 |
2 |
2 |
3 |
35 |
464 |
| Strawberry
Yogurt |
3 |
2 |
|
3.2 oz |
93 |
1 |
0 |
0 |
4 |
18 |
54 |
| Tomato Slices (2
slices) |
0 |
0 |
|
2 ea |
11 |
0 |
0 |
1 |
0 |
2 |
5 |
Sauces and Toppings
Weight Watchers Points
Restaurant Nutrition |
Pts + |
Org Pts |
|
Serv
Size |
Cal |
Tot
Fat |
Sat
Fat |
Fiber |
Pro |
Carb |
Sod |
| 2% Milk
(pitcher) |
1 |
1 |
|
2.3 oz |
33 |
1 |
1 |
0 |
2 |
3 |
31 |
| Alfredo Sauce
(side portion) |
5 |
4 |
|
3 oz |
162 |
13 |
6 |
0 |
6 |
6 |
612 |
| American Cheese
(1 slice) |
1 |
1 |
|
1 slice |
53 |
4 |
3 |
0 |
3 |
1 |
235 |
| Bacon Bits (side
portion) |
3 |
3 |
|
0.8 oz |
116 |
9 |
4 |
0 |
8 |
1 |
442 |
| Beef Gravy (side
portion) |
1 |
1 |
|
2.2 oz |
21 |
1 |
0 |
0 |
1 |
2 |
168 |
| Blue Cheese
(1oz) |
3 |
3 |
|
1 oz |
97 |
8 |
5 |
0 |
6 |
0 |
381 |
| Blueberry
Topping (side portion) |
3 |
2 |
|
3 oz |
103 |
0 |
0 |
2 |
1 |
25 |
14 |
| Brown Sugar
(side portion) |
3 |
2 |
|
0.9 oz |
95 |
0 |
0 |
0 |
0 |
24 |
2 |
| Caramel Topping
(side portion) |
2 |
1 |
|
1 oz |
74 |
0 |
0 |
0 |
1 |
18 |
79 |
| Chicken-Roasted
Gravy (side portion) |
1 |
1 |
|
2 oz |
50 |
4 |
1 |
0 |
1 |
3 |
329 |
| Chocolate Fudge
Topping (side portion) |
2 |
2 |
|
1 oz |
86 |
2 |
1 |
0 |
1 |
16 |
46 |
| Country Gravy
(side portion) |
1 |
1 |
|
3 oz |
55 |
2 |
1 |
0 |
0 |
8 |
299 |
| Cranberries
(side portion) |
2 |
1 |
|
0.7 oz |
62 |
0 |
0 |
2 |
0 |
17 |
1 |
| Garlic Buttery
Spread (1 oz) |
5 |
6 |
|
1 oz |
198 |
21 |
4 |
0 |
0 |
1 |
215 |
| Hollandaise
Sauce (side portion) |
1 |
1 |
|
1 oz |
25 |
1 |
1 |
0 |
0 |
3 |
155 |
| Honey Roasted
Pecans (side portion) |
4 |
3 |
|
0.7 oz |
132 |
13 |
1 |
2 |
2 |
5 |
67 |
| Loaded Potato
Toppings (side portion) |
5 |
5 |
|
2.1 oz |
202 |
16 |
9 |
1 |
11 |
3 |
472 |
| Marinara Sauce
(side portion) |
1 |
1 |
|
3 oz |
45 |
1 |
0 |
1 |
1 |
7 |
239 |
| Monterey Jack
Cheese (1 slice) |
2 |
2 |
|
1 slice |
71 |
6 |
4 |
0 |
4 |
0 |
340 |
| Pancake Syrup
(side portion) |
6 |
4 |
|
3 oz |
213 |
0 |
0 |
0 |
0 |
55 |
101 |
| Raisins (side
portion) |
2 |
1 |
|
0.9 oz |
84 |
0 |
0 |
1 |
1 |
20 |
3 |
| Ranchero Picante
(side portion) |
1 |
1 |
|
1.3 oz |
37 |
0 |
0 |
0 |
9 |
0 |
92 |
| Shredded Cheddar
Cheese (side portion) |
3 |
3 |
|
1 oz |
112 |
9 |
6 |
1 |
7 |
1 |
179 |
| Sour Cream (side
portion) |
1 |
1 |
|
0.6 oz |
34 |
3 |
2 |
0 |
1 |
1 |
14 |
| Sugar Free
Pancake Syrup (side portion) |
1 |
1 |
|
3 oz |
39 |
0 |
0 |
0 |
0 |
10 |
79 |
| Tarter Sauce
(side portion) |
3 |
3 |
|
0.7 oz |
116 |
12 |
2 |
0 |
0 |
1 |
123 |
| Whipped Topping
(side portion) |
1 |
1 |
|
0.4 oz |
37 |
3 |
2 |
0 |
0 |
3 |
2 |
| Wildfire BBQ
Sauce (side portion) |
2 |
1 |
|
1 oz |
62 |
0 |
0 |
1 |
0 |
15 |
99 |
Condiments
Weight Watchers Points
Restaurant Nutrition |
Pts + |
Org Pts |
|
Serv
Size |
Cal |
Tot
Fat |
Sat
Fat |
Fiber |
Pro |
Carb |
Sod |
| Apple Butter (1
each) |
1 |
1 |
|
1 ea |
34 |
0 |
0 |
0 |
0 |
8 |
2 |
| Butter Cups (1
each) |
1 |
1 |
|
1 ea |
41 |
4 |
3 |
0 |
0 |
0 |
32 |
| Diet Blackberry
Jam (1 each) |
0 |
0 |
|
1 ea |
5 |
0 |
0 |
1 |
0 |
2 |
5 |
| Grape Jelly (1
each) |
1 |
1 |
|
1 ea |
36 |
0 |
0 |
0 |
0 |
9 |
2 |
| Half and Half
Cups (1 each) |
1 |
1 |
|
1 ea |
40 |
3 |
0 |
0 |
1 |
1 |
15 |
| Honey (1 packet)
|
1 |
1 |
|
1 pckt |
43 |
0 |
0 |
0 |
0 |
12 |
1 |
| Margarine
Buttery Taste Spread Cup (1 each) |
1 |
1 |
|
1 ea |
38 |
4 |
1 |
0 |
0 |
0 |
32 |
| Mayonnaise (1
packet) |
3 |
3 |
|
1 pckt |
90 |
10 |
1 |
0 |
0 |
0 |
65 |
| Non-Dairy
Creamer (pitcher) |
1 |
1 |
|
pitcher |
46 |
4 |
1 |
0 |
0 |
3 |
2 |
| Non-Dairy
Creamer Cups (1 each) |
0 |
0 |
|
1 ea |
19 |
1 |
0 |
0 |
0 |
1 |
0 |
| Orange Marmalade
(1 each) |
1 |
1 |
|
1 ea |
36 |
0 |
0 |
0 |
0 |
9 |
0 |
| Saltine Crackers
(1 packet) |
1 |
1 |
|
1 pckt |
47 |
1 |
1 |
0 |
1 |
8 |
99 |
| Strawberry Jam
(1 each) |
1 |
1 |
|
1 ea |
36 |
0 |
0 |
0 |
0 |
9 |
1 |
Breads
Weight Watchers Points
Restaurant Nutrition |
Pts + |
Org Pts |
|
Serv
Size |
Cal |
Tot
Fat |
Sat
Fat |
Fiber |
Pro |
Carb |
Sod |
| Banana Nut Bread
(1 slice) |
5 |
3 |
|
1 slice |
161 |
5 |
1 |
1 |
2 |
29 |
219 |
| Biscuit (1 each)
|
7 |
6 |
|
1 ea |
238 |
12 |
7 |
1 |
4 |
29 |
785 |
| Brioche Bun (1
each) |
7 |
6 |
|
1 ea |
277 |
7 |
2 |
1 |
8 |
45 |
400 |
| Ciabatta Bread
(2 slices) |
6 |
5 |
|
2 slices |
244 |
3 |
1 |
2 |
9 |
45 |
573 |
| Dinner Rolls (1
each) |
5 |
4 |
|
1 ea |
178 |
4 |
1 |
1 |
4 |
30 |
237 |
| English Muffin
(1 each) |
4 |
3 |
|
1 ea |
146 |
3 |
0 |
1 |
5 |
25 |
243 |
| Garlic Ciabatta
Bread (1 slice) |
6 |
5 |
|
1 slice |
211 |
11 |
2 |
1 |
4 |
23 |
383 |
| Mini Bun (1
each) |
3 |
3 |
|
1 ea |
126 |
3 |
0 |
1 |
3 |
20 |
233 |
| Pumpkin Bread (1
slice) |
5 |
4 |
|
1 slice |
176 |
6 |
1 |
1 |
2 |
30 |
276 |
| Rye Bread (1
slice) |
3 |
2 |
|
1 slice |
109 |
1 |
0 |
1 |
3 |
21 |
229 |
| Rye Bread,
toasted and buttered (1 slice) |
3 |
3 |
|
1 slice |
129 |
3 |
0 |
1 |
3 |
21 |
252 |
| Sourdough Bread
(1 slice) |
3 |
3 |
|
1 slice |
130 |
3 |
1 |
1 |
4 |
21 |
258 |
| Texas Toast (1
slice) |
2 |
2 |
|
1 slice |
122 |
3 |
0 |
1 |
2 |
10 |
129 |
| Wheat Bread (1
slice) |
2 |
1 |
|
1 slice |
77 |
1 |
0 |
2 |
3 |
14 |
164 |
| Wheat Bread,
toasted and buttered (1 slice) |
3 |
2 |
|
1 slice |
97 |
4 |
1 |
2 |
3 |
14 |
187 |
| White Bread (1
slice) |
2 |
2 |
|
1 slice |
83 |
1 |
0 |
1 |
3 |
15 |
168 |
| White Bread,
toasted and buttered (1 slice) |
3 |
2 |
|
1 slice |
104 |
3 |
1 |
1 |
3 |
15 |
190 |
Desserts and Bakery
Weight Watchers Points
Restaurant Nutrition |
Pts + |
Org Pts |
|
Serv
Size |
Cal |
Tot
Fat |
Sat
Fat |
Fiber |
Pro |
Carb |
Sod |
| Apple Dumpling
Pie (1 slice) |
16 |
13 |
|
1 slice |
568 |
28 |
11 |
4 |
4 |
77 |
295 |
| Apple Dumpling
Pie a la mode (1 slice) |
18 |
16 |
|
1 slice |
679 |
33 |
15 |
4 |
6 |
90 |
331 |
| Baked Apple Bar |
18 |
14 |
|
7.2 oz |
638 |
24 |
15 |
3 |
7 |
101 |
592 |
| Blackberry
Cobbler (1 slice) |
15 |
13 |
|
1 slice |
556 |
24 |
10 |
1 |
4 |
83 |
532 |
| Buttermilk Spice
Muffin |
17 |
14 |
|
6.8 oz |
623 |
23 |
5 |
2 |
9 |
97 |
788 |
| Carrot Raisin
Muffin |
18 |
15 |
|
6.7 oz |
642 |
35 |
5 |
3 |
8 |
77 |
788 |
| Chocolate Bundt
Cake |
14 |
11 |
|
4.1 oz |
496 |
25 |
7 |
3 |
6 |
63 |
459 |
| Chocolate Cake
(1 slice) |
24 |
21 |
|
1 slice |
880 |
45 |
22 |
4 |
7 |
113 |
287 |
| Chocolate Cake a
la mode (1 slice) |
27 |
23 |
|
1 slice |
991 |
50 |
26 |
4 |
9 |
126 |
322 |
| Chocolate Chip
M&M Cookie |
12 |
10 |
|
2.8 oz |
450 |
21 |
11 |
2 |
5 |
60 |
328 |
| Chocolate Chunk
Cookie |
13 |
11 |
|
2.8 oz |
452 |
23 |
12 |
2 |
5 |
59 |
327 |
| Chocolate Peanut
Butter Caramel Stack Cake |
22 |
19 |
|
6 oz |
777 |
51 |
26 |
4 |
11 |
73 |
256 |
| Cinnamon Blossom
Pastry |
8 |
7 |
|
2.7 oz |
288 |
15 |
7 |
1 |
4 |
35 |
368 |
| Coconut Cream
Pie (1 slice) |
14 |
12 |
|
1 slice |
515 |
29 |
19 |
3 |
7 |
59 |
453 |
| Double Chocolate
Brownie |
9 |
7 |
|
3.1 oz |
332 |
11 |
6 |
2 |
4 |
57 |
254 |
| French Silk Pie
(1 slice) |
18 |
16 |
|
1 slice |
659 |
44 |
26 |
2 |
6 |
60 |
379 |
| Frosted
Shortbread Cookie |
14 |
13 |
|
4 oz |
527 |
27 |
15 |
1 |
4 |
67 |
229 |
| Lemon Bar |
11 |
9 |
|
4.5 oz |
406 |
14 |
8 |
0 |
4 |
66 |
470 |
| Lemon Bundt Cake
|
12 |
10 |
|
4 oz |
432 |
20 |
5 |
0 |
4 |
58 |
90 |
| Oatmeal Caramel
Apple Cookie |
12 |
10 |
|
2.8 oz |
429 |
20 |
11 |
3 |
5 |
59 |
242 |
| Peanut Butter
Brownie (1 each) |
14 |
11 |
|
1 ea |
496 |
25 |
7 |
3 |
6 |
63 |
459 |
| Peanut Butter
Brownie Bites (8 bites) |
28 |
24 |
|
8 bites |
1024 |
49 |
13 |
6 |
13 |
134 |
919 |
| Peanut Butter
Brownie Sundae (1 serving) |
21 |
18 |
|
8.6 oz |
763 |
35 |
14 |
3 |
10 |
104 |
544 |
| Pecan Pie (1
slice) |
19 |
17 |
|
1 slice |
704 |
36 |
13 |
1 |
7 |
87 |
375 |
| Pumpkin Pie (1
slice) |
14 |
11 |
|
1 slice |
490 |
24 |
10 |
2 |
6 |
65 |
304 |
| Pumpkin Supreme
Pie (1 slice) |
17 |
15 |
|
1 slice |
615 |
38 |
22 |
2 |
7 |
61 |
402 |
| Reduced Fat
Blueberry Muffin |
15 |
12 |
|
6.9 oz |
542 |
18 |
4 |
2 |
9 |
87 |
812 |
| Snicker Doodle
Cookie |
12 |
10 |
|
2.8 oz |
443 |
20 |
11 |
1 |
5 |
60 |
345 |
| Summer Berry
Stack Cake |
18 |
15 |
|
6.2 oz |
632 |
39 |
22 |
2 |
6 |
69 |
276 |
| Vanilla Ice
Cream (1 scoop) |
3 |
3 |
|
2.8 oz |
111 |
6 |
4 |
0 |
2 |
13 |
36 |
Beverages
Weight Watchers Points
Restaurant Nutrition |
Pts + |
Org Pts |
|
Serv
Size |
Cal |
Tot
Fat |
Sat
Fat |
Fiber |
Pro |
Carb |
Sod |
| Apple Juice,
Large |
4 |
3 |
|
14.4 oz |
143 |
0 |
0 |
0 |
0 |
35 |
22 |
| Apple Juice,
Regular |
2 |
1 |
|
7.4 oz |
72 |
0 |
0 |
0 |
0 |
17 |
11 |
| Caramel
Cappuccino |
5 |
4 |
|
9.9 oz |
179 |
8 |
7 |
0 |
1 |
27 |
33 |
| Caramel Mocha
Hot Chocolate |
7 |
6 |
|
10 oz |
268 |
9 |
8 |
1 |
2 |
45 |
149 |
| Cherry Coca-Cola
|
4 |
3 |
|
9.6 oz |
125 |
0 |
0 |
0 |
0 |
34 |
5 |
| Chocolate Milk
1%, Large |
7 |
5 |
|
14.5 oz |
259 |
4 |
3 |
2 |
13 |
43 |
251 |
| Chocolate Milk
1%, Regular |
3 |
3 |
|
7.5 oz |
134 |
2 |
1 |
1 |
7 |
22 |
130 |
| Coca-Cola |
3 |
2 |
|
9.6 oz |
119 |
0 |
0 |
0 |
0 |
32 |
3 |
| Diet Coke |
0 |
0 |
|
9.6 oz |
1 |
0 |
0 |
0 |
0 |
0 |
10 |
| French Vanilla
Cappuccino |
5 |
4 |
|
9.7 oz |
166 |
8 |
7 |
0 |
0 |
24 |
17 |
| Hi-C Fruit Punch
|
4 |
3 |
|
9.6 oz |
125 |
0 |
0 |
0 |
0 |
34 |
11 |
| Hot Chocolate |
7 |
6 |
|
8.2 oz |
253 |
10 |
9 |
1 |
3 |
39 |
233 |
| Lemonade, Large |
2 |
2 |
|
9.6 oz |
95 |
0 |
0 |
0 |
0 |
22 |
7 |
| Orange Juice,
Large |
5 |
3 |
|
14.8 oz |
170 |
0 |
0 |
0 |
0 |
42 |
10 |
| Orange Juice,
Regular |
2 |
2 |
|
7.7 oz |
85 |
0 |
0 |
0 |
0 |
21 |
5 |
| Original
Cappuccino |
3 |
3 |
|
8.9 oz |
107 |
8 |
7 |
0 |
0 |
9 |
17 |
| Premium Decaf
Coffee |
0 |
0 |
|
8.7 oz |
0 |
0 |
0 |
0 |
0 |
0 |
7 |
| Premium Regular
Coffee |
0 |
0 |
|
8.7 oz |
0 |
0 |
0 |
0 |
0 |
0 |
7 |
| Root Beer |
4 |
3 |
|
9.6 oz |
133 |
0 |
0 |
0 |
0 |
36 |
29 |
| Sprite |
3 |
2 |
|
9.6 oz |
116 |
0 |
0 |
0 |
0 |
31 |
26 |
| Strawberry
Banana Smoothie |
7 |
4 |
|
14 oz |
256 |
1 |
0 |
6 |
5 |
60 |
58 |
| Strawberry
Blueberry Smoothie |
6 |
4 |
|
13.4 oz |
233 |
1 |
0 |
5 |
5 |
54 |
61 |
| Strawberry
Smoothie |
7 |
5 |
|
13.7 oz |
263 |
1 |
0 |
5 |
5 |
62 |
58 |
| Sweet Iced Tea |
2 |
1 |
|
9.5 oz |
68 |
0 |
0 |
0 |
0 |
18 |
8 |
| White Milk 2%,
Large |
5 |
5 |
|
14.4 oz |
204 |
8 |
4 |
0 |
13 |
20 |
192 |
| White Milk 2%,
Regular |
3 |
2 |
|
7.4 oz |
105 |
4 |
2 |
0 |
7 |
10 |
99 |
| Wild
Raspberry Iced Tea |
2 |
1 |
|
10.2 oz |
58 |
0 |
0 |
0 |
0 |
14 |
8 |
| Wild Raspberry
Lemonade |
5 |
4 |
|
10.8 oz |
181 |
0 |
0 |
0 |
0 |
43 |
7 |