Weight Watchers Points Plus

Arby's Nutrition Information

Track your Weight Watchers points when you eat out at Arby's. You will find both the points plus values (first column) as well as the original values (second column).

So regardless of which method you are following to lose weight, you can find it on this page.

If you are not a WW member then use the Arby's nutrition information to help you reach your weight loss goals.



Eating out while trying to lose weight can be a challenge, so arm yourself with the right information before you order your next meal at this restaurant.

Restaurant Menu Grouping

Weight Watchers Points and Arby's Nutrition

To see all the menu items for Arby's you can scroll through this page. If you are looking for a specific menu item then use the links below to jump to that area on this page.

Breakfast Salads Roast Beef Sandwiches Chicken
Angus & Market Fresh Sandwiches Value Menu Optional / Regional
Kids Sides & Snacks Shakes and Drinks



Weight Watchers Points Plus and Nutrition

Arby's Restaurant Menu Items

Nutrition Key: Pts + = Weight Watchers Points Plus, Org Pts = WW Original Points, Cal = Calories(kCal), Tot Fat = Total Fat(g), Sat Fat = Saturated Fat(g), Fiber = Dietary Fiber(g), Pro = Protein(g), Carb = Carbohydrates(g), Sod = Sodium(mg)

Breakfast
Weight Watchers Points
Restaurant Nutrition
Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
Bacon, Egg & Cheese Biscuit 12 11
160g 450 26 15 1 18 34 1610
Bacon, Egg & Cheese Croissant 10 10
134g 390 24 12 1 16 24 1010
Bacon, Egg & Cheese Sourdough 14 13
184g 540 27 10 2 27 46 1690
Bacon, Egg & Cheese Wrap 15 15
217g 620 33 13 3 23 45 2110
Chicken Biscuit 9 8
128g 350 15 10 1 14 39 1120
Ham, Egg & Cheese Biscuit 11 10
195g 420 22 14 1 22 34 1720
Ham, Egg & Cheese Croissant 9 9
169g 360 20 10 1 19 24 1130
Ham, Egg & Cheese Sourdough 13 11
213g 480 20 7 2 29 46 1640
Ham, Egg & Cheese Wrap 14 13
248g 570 29 11 3 25 45 2140
Outside-In Cinnamon Bites 8 7
85g 300 15 4.5 2 5 36 480
Sausage Biscuit 13 12
135g 460 31 17 1 13 33 1230
Sausage Gravy Biscuit 12 11
253g 460 26 15 1 10 45 1590
Sausage, Egg & Cheese Biscuit 16 15
199g 590 42 21 1 20 35 1680
Sausage, Egg & Cheese Croissant 14 14
173g 530 40 18 1 18 24 1090
Sausage, Egg & Cheese Sourdough 18 16
218g 660 41 15 2 28 46 1630
Sausage, Egg & Cheese Wrap 19 18
251g 740 47 18 3 24 45 2050
Salads
Weight Watchers Points
Restaurant Nutrition
Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
Chopped Farmhouse Chicken Salad – Crispy 12 10
337g 430 24 8 4 27 30 1150
Chopped Farmhouse Chicken Salad – Roast 6 5
307g 250 13 7 3 23 11 680
Chopped Side Salad 2 2
120g 70 5 3 1 4 4 100
Light Italian Dressing 1 0
43g 20 1 0 0 0 3 790
Dijon Honey Mustard Dressing 5 5
43g 180 16 2.5 0 0 8 260
Balsamic Vinaigrette Dressing 4 4
43g 130 12 2 0 0 5 470
Buttermilk Ranch Dressing 6 6
43g 210 23 3.5 0 1 2 380
Roast Beef Sandwiches
Weight Watchers Points
Restaurant Nutrition
Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
Arby’s Sauce Adds 0 0
14g 15 0 0 0 0 3 180
Bacon Beef n Cheddar 14 12
208g 520 26 8 2 28 43 1550
Beef n Cheddar Classic 12 10
195g 450 21 7 2 22 43 1240
Beef n Cheddar Max 18 16
329g 680 37 13 2 42 46 2230
Beef n Cheddar Mid 15 13
251g 550 28 10 2 32 43 1650
Deluxe Bacon Cheddar 12 10
235g 430 19 9 2 25 42 1830
French Dip and Swiss w/ Au Jus 12 10
286g 450 17 8 2 26 51 2110
Horsey Sauce Adds 2 1
14g 50 5 0.5 0 0 3 160
Roast Beef Classic 9 8
154g 360 14 6 2 22 37 950
Roast Beef Max 16 14
281g 610 29 12 3 43 46 1830
Roast Beef Mid 13 11
210g 470 22 9 2 32 38 1360
Shroom and Swiss 14 12
216g 520 28 9 2 22 46 1990
Chicken
Weight Watchers Points
Restaurant Nutrition
Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
Chicken Bacon & Swiss – Crispy 16 14
205g 600 28 7 3 35 53 1570
Chicken Bacon & Swiss – Roast 12 11
194g 470 19 5 2 32 43 1310
Cravin’ Chicken Sandwich – Crispy 13 11
221g 500 21 3.5 4 27 53 1250
Cravin’ Chicken Sandwich – Roast 10 8
210g 370 12 2 3 24 42 990
Prime-Cut™ Chicken Tenders (3) 9 8
131g 360 17 2.5 2 21 31 1160
Prime-Cut™ Chicken Tenders (5) 16 14
219g 610 28 4 3 35 52 1940
Roast Chicken Club 12 10
239g 460 18 6 2 31 41 1440
Buffalo Dipping Sauce Adds 0 0
28g 10 1 0 0 0 1 720
Honey Mustard Dipping Sauce Adds 4 4
28g 140 13 2 0 0 5 130
Ranch Dipping Sauce Adds 4 5
43g 160 16 3.5 0 1 2 280
Tangy Barbeque Sauce Adds 1 1
28g 45 0 0 0 0 11 350
Angus and Market Fresh Sandwiches
Weight Watchers Points
Restaurant Nutrition
Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
Angus Cool Deli Sandwich 17 15
340g 640 35 8 3 37 47 1740
Angus Cool Deli Wrap 17 15
331g 620 36 8 8 39 41 1730
Angus Philly 16 14
289g 610 30 9 3 40 49 1670
Angus Three Cheese and Bacon Sandwich 18 16
267g 660 33 13 2 47 46 1810
Reuben Sandwich 18 16
309g 700 32 9 4 38 64 1870
Roast Turkey & Swiss Sandwich 19 16
332g 710 28 7 5 39 78 1780
Roast Turkey & Swiss Wrap 13 11
278g 500 24 6 7 35 42 1580
Roast Turkey, Ranch & Bacon Sandwich 22 18
351g 810 36 10 5 46 78 2270
Roast Turkey, Ranch & Bacon Wrap 16 14
297g 600 32 9 7 42 42 2080
Super Reuben Sandwich 21 18
408g 790 33 9 4 58 66 2710
Value Menu
Weight Watchers Points
Restaurant Nutrition
Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
Apple Turnover 12 10
128g 440 17 8 1 5 68 200
Cherry Turnover 12 10
128g 440 17 8 2 5 67 240
Chocolate Turnover 14 12
128g 510 25 11 3 5 67 260
Curly Fries – Value u 7 6
77g 270 14 2 2 3 33 700
Jr Chicken Sandwich 9 8
122g 340 17 3 2 13 33 690
Jr Chocolate Shake 10 8
284g 350 9 6 1 9 60 280
Jr Ham & Cheddar Sandwich 5 5
115g 210 6 1.5 1 13 26 930
Jr Jamocha Shake 10 8
284g 350 9 6 0 9 60 270
Jr Pepper Jack Sandwich* 7 6
101g 260 12 5 1 14 24 770
Jr Roast Beef Sandwich 6 5
87g 210 8 3 1 12 24 520
Jr Vanilla Shake 8 7
255g 290 9 6 0 8 45 230
Kraft® Macaroni & Cheese 4 4
113g 170 5 1.5 1 6 25 350
Sliced Apples 1 0
62g 30 0 0 1 0 9 0
Strawberry Yogurt Dip 1 1
43g 50 0 0 0 1 10 30
Optional / Regional Menu
Weight Watchers Points
Restaurant Nutrition
Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
Arby-Q Sandwich 11 8
182g 400 11 4 3 18 58 1230
Arby’s Melt 10 9
175g 390 16 6 2 22 39 1130
Bronco Berry Sauce Adds 2 2
43g 90 0 0 0 0 22 30
Cheddar Cheese Sauce Adds 1 1
43g 50 3.5 0.5 0 1 4 360
Chicken Cordon Bleu – Crispy 16 14
241g 620 30 7 3 38 51 1860
Chicken Cordon Bleu – Roast 13 11
230g 490 21 5 2 35 40 1600
Chocolate Chunk Cookies (2) 11 10
91g 420 21 10 2 4 54 320
Classic Italian Toasted Sub 16 14
268g 590 37 9 3 22 47 1760
Ham & Swiss Melt 8 6
131g 300 8 3.5 2 18 37 1070
Homestyle Fries – Kids 6 5
85g 240 10 1.5 3 3 35 680
Homestyle Fries – Large 16 14
213g 610 26 3.5 7 6 86 1700
Homestyle Fries – Medium 13 11
170g 480 21 3 5 5 69 1360
Homestyle Fries – Small 10 8
128g 360 16 2 4 4 52 1020
Jalapeno Bites – (5) 8 7
110g 300 17 6 2 5 31 740
Jalapeno Bites – (8) 13 11
176g 470 27 10 4 8 49 1180
Jr Deluxe Sandwich 7 6
128g 270 14 4 2 12 25 560
Loaded Potato Bites – (5) 9 8
112g 350 21 6 3 9 32 810
Loaded Potato Bites – (8) 15 13
179g 570 34 10 5 14 51 1300
Spicy Three Pepper Sauce 1 1
14g 25 1 0 0 0 3 130
Super Roast Beef 12 10
229g 440 20 6 3 22 44 1060
Turkey Bacon Club Toasted Sub 13 11
261g 480 21 6 2 30 47 1620
Kids
Weight Watchers Points
Restaurant Nutrition
Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
1% Lowfat Chocolate Milk 4 3
218g 150 2.5 1.5 1 7 26 170
1% Lowfat White Milk 2 2
214g 90 2 1.5 0 7 10 105
CapriSun Fruit Juice 2 2
185g 80 0 0 0 0 21 25
Curly Fries – Kids 7 6
77g 270 14 2 2 3 33 700
Jr Roast Beef 6 5
87g 210 8 3 1 12 24 520
Jr Turkey & Cheese Sandwich 5 4
101g 200 5 2 1 16 24 750
Kraft Macaroni & Cheese 4 4
113g 170 5 1.5 1 6 25 350
Prime-Cut Chicken Tenders – (2) 6 6
87g 240 11 1.5 1 14 21 770
Sliced Apples 1 0
62g 30 0 0 1 0 9 0
Strawberry Yogurt Dip 1 1
43g 50 0 0 0 1 10 30
Sides and Snacks
Weight Watchers Points
Restaurant Nutrition
Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
Curly Fries – Large 19 16
201g 710 37 5 6 7 87 1840
Curly Fries – Medium 16 14
170g 600 31 4 5 6 74 1550
Curly Fries – Small 12 10
128g 450 24 3 4 4 55 1160
Ketchup Adds 0 0
9g 10 0 0 0 0 3 85
Marinara Sauce Adds 1 1
43g 35 1.5 0 1 1 5 160
Mozzarella Sticks – (4) 12 10
137g 440 23 9 2 21 39 1190
Mozzarella Sticks – (6) 18 15
206g 660 34 13 3 31 59 1780
Potato Cakes (2) 7 6
100g 260 15 2 2 2 28 400
Potato Cakes (3) 10 9
150g 390 23 3.5 3 3 42 600
Potato Cakes (4) 14 12
200g 510 30 4.5 4 4 57 790
Steakhouse Onion Rings (5) 13 11
132g 460 24 3 3 6 56 1400
Shakes and Drinks
Weight Watchers Points
Restaurant Nutrition
Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
Chocolate Shake small 12 10
369g 450 12 8 1 12 75 350
Chocolate Shake regular 16 12
468g 570 15 10 1 15 98 450
Dr Pepper – Small Cup 4 4
439g 180 0 0 0 0 39 40
Jamocha Shake regular 16 12
468g 570 15 10 1 14 97 440
Jamocha Shake small 12 10
369g 440 12 8 1 11 75 350
Mountain Dew– Small Cup 6 4
454g 200 0 0 0 0 54 25
Orange Juice 4 3
309g 140 0 0 1 2 33 0
Pepsi – Small Cup 5 4
438g 180 0 0 0 0 49 10
Sierra Mist – Small Cup 5 4
451g 190 0 0 0 0 50 0
Vanilla Shake regular 13 11
425g 480 15 10 0 14 74 390
Vanilla Shake small 11 9
340g 380 12 8 0 11 60 310




The Arby's nutrition information used to calculate Weight Watchers points and points plus were obtained on 12/2011 at the following link;

Arby's Nutrition

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