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Arby's Weight Watchers Points

Use this page for the Weight Watchers Points Arby's menu items. In addition to listing the WW points you will also find the calories, fat, fiber, protein and carbs for each of the Arby's menu items.

So you can use this information regardless of if you are counting WW points or not.

The fat, fiber, protein and carbs are in grams. The points are rounded to the nearest point value.

Scroll through the page to see all menu items or use the links below to jump to a specific section of the menu to see the nutritional data and Weight Watchers points.

Arby's Weight Watchers Points Menu Selections

Salads	Sandwiches & Wraps	Roastbeef Sandwiches & Melts	Chicken
Toasted Subs	Sides & Sidekickers	Sauces & Dips	Shakes & Desserts
Kids Menu	Beverages	Breakfast	T.J. Cinnamons

Arby's Weight Watchers Points Market Fresh Salads & Dressings/Toppings	Cal	Fat	Fiber	Protein	Carbs	WW Points
Chicken Club Salad	425	22	4	28	26	10
Martha's Vineyard Salad	273	9	4	22	25	5
Santa Fe Salad with Popcorn Chicken	415	17	6	25	37	9
Santa Fe Salad with Grilled Chicken	279	9	6	25	21	6
Buttermilk Ranch Dressing	296	31	0	1	3	9
Light Buttermilk Ranch Dressing	99	6	1	1	11	2
Southwest Ranch Dressing	260	27	0	1	3	7
Raspberry Vinaigrette	130	9	0	0	12	3
Garlic & Cheese Croutons	77	5	0	2	7	2
Sliced Almonds	81	8	1	4	2	2
Seasoned Tortilla Chips	71	3	1	1	9	1
Weight Watchers Points Arby's Market Fresh Sandwiches & Wraps	Cal	Fat	Fiber	Protein	Carbs	WW Points
Corned Beef Reuben Wrap	560	29	11	36	42	13
Corned Beef Reuben Sandwich	590	32	3	32	55	14
Pecan Chicken Salad Wrap	638	38	8	30	48	15
Pecan Chicken Salad Sandwich	769	39	9	30	79	18
Roast Ham & Swiss Sandwich	691	31	5	33	75	16
Roast Turkey Reuben Wrap	564	27	11	44	43	13
Roast Turkey Reuben Sandwich	594	30	3	40	56	14
Roast Turkey & Swiss Sandwich	708	30	5	41	74	16
Roast Turkey Ranch & Bacon Wrap	683	37	4	45	44	16
Roast Turkey Ranch & Bacon Sandwich	818	38	5	46	75	19
Southwest Chicken Wrap	563	30	4	32	42	13
Ultimate BLT Wrap	648	44	5	23	45	16
Ultimate BLT Sandwich	779	45	6	23	75	19
Weight Watchers Points Arby's Roastbeef Sandwiches & Melts	Cal	Fat	Fiber	Protein	Carbs	WW Points
Arby's Melt	302	12	2	16	36	7
Arby-Q	340	11	2	17	48	7
Junior Roast Beef Sandwich	272	10	2	16	34	6
Regular Roast Beef	320	14	2	21	34	7
Medium Roast Beef Sandwich	415	21	2	31	34	10
Large Roast Beef Sandwich	547	28	3	42	41	13
Beef 'n Cheddar Sandwich	445	21	2	22	44	10
Bacon Beef 'n Cheddar Sandwich	521	27	2	27	45	12
Sourdough Roast Beef Melt	355	14	2	18	40	8
BBQ Bacon \'n Jack	360	16	2	19	42	8
Ham & Swiss Melt Sandwich	268	5	1	17	35	6
Sourdough Ham Melt	380	13	2	19	39	8
Swiss Melt	303	12	2	16	37	7
WW Points Arby's Chicken	Cal	Fat	Fiber	Protein	Carbs	WW Points
Chicken Fillet Sandwich - Grilled	395	17	2	32	38	9
Chicken Fillet Sandwich - Crispy	510	24	3	27	49	12
Chicken Bacon & Swiss - Grilled	443	17	2	38	40	10
Chicken Bacon & Swiss - Crispy	557	24	2	33	51	13
Chicken Cordon Bleu Sandwich - Grilled	476	19	1	43	37	11
Chicken Cordon Bleu Sandwich - Crispy	590	26	2	38	48	14
Popcorn Chicken Shakers	582	24	3	36	51	13
Popcorn Chicken - Regular	363	16	2	24	27	8
Popcorn Chicken - Large	529	24	3	35	39	12
Weight Watchers Points Arby's Toasted Subs	Cal	Fat	Fiber	Protein	Carbs	WW Points
Classic Italian Toasted Sub	596	25	3	25	65	13
French Dip & Swiss Toasted Sub	533	16	3	29	67	11
Philly Beef Toasted Sub	610	27	3	29	62	14
Turkey Bacon Club Toasted Sub	605	22	3	35	65	13
WW Points Arby's Sides & Sidekickers	Cal	Fat	Fiber	Protein	Carbs	WW Points
Curly Fries - Small	338	20	4	4	39	8
Curly Fries - Medium	397	24	4	5	46	9
Curly Fries - Large	631	37	7	8	73	15
Cheddar Fries - Medium	465	28	5	6	51	11
Jalapeno Bites - Regular (5)	305	21	2	5	29	7
Jalapeno Bites - Large (10)	611	43	4	11	58	15
Loaded Potato Bites - Regular (5)	353	22	2	11	27	8
Loaded Potato Bites - Large (10)	707	44	5	23	54	17
Mozzarella Sticks - Regular (4)	426	28	2	18	38	10
Mozzarella Sticks - Large (8)	849	56	4	36	75	21
Mac & Cheezers - Regular (5 )	390	18	3	10	50	9
Onion Petals - Regular	331	23	2	4	35	8
Onion Petals - Large	828	57	5	10	88	21
Potato Cakes (2)	246	18	2	2	26	6
Potato Cakes (3)	369	28	3	3	39	9
Weight Watchers Points Arby's Sauces, Dips & Misc	Cal	Fat	Fiber	Protein	Carbs	WW Points
Arby's Sauce (14g)	15	0	0	0	4	0
BBQ Dipping Sauce (28g)	44	0	0	0	11	1
Bronco Berry Dipping Sauce (57g)	122	0	0	0	30	2
Buffalo Dipping Sauce (28g)	10	1	0	0	2	0
Cheddar Cheese Sauce Side (21g)	30	2	0	0	2	1
Cool Ranch Sour Cream Dipping Sauce (43g)	158	16	0	1	2	4
Honey Mustard Dipping	129	12	0	0	6	4
Horsey Sauce (14g)	62	5	0	0	3	2
Ketchup Packet	13	0	0	0	3	0
Marinara Sauce (43g)	30	2	1	1	4	1
Mayonnaise Packet	105	11	0	0	0	3
Spicy Three Pepper Sauce (14g)	22	1	0	0	3	1
Tangy Southwest Sauce (57g)	333	35	0	1	5	10
Weight Watchers Points Arby's Shakes & Desserts	Cal	Fat	Fiber	Protein	Carbs	WW Points
Apple Turnover	377	16	2	4	65	8
Cherry Turnover	377	15	2	4	65	8
Chocolate Chip Cookie	202	10	1	2	26	5
Chocolate Shake - Regular	507	13	0	13	83	11
Chocolate Shake - Large	660	17	1	17	110	14
Jamocha Shake - Regular	498	13	0	13	81	11
Jamocha Shake - Large	647	17	1	17	107	14
Orange Cream Swirl Shake	765	19	1	18	133	17
Strawberry Shake - Regular	498	13	0	13	81	11
Strawberry Shake - Large	646	17	1	16	107	14
Vanilla Shake - Regular	437	13	0	13	66	10
Vanilla Shake - Large	555	71	0	16	83	17
Weight Watchers Points Arby's Kids Menu	Cal	Fat	Fiber	Protein	Carbs	WW Points
Applesauce	90	0	2	0	22	1
Kids Meal - Popcorn Chicken	272	12	1	18	20	6
Kids Meal - Junior Roast Beef Sandwich	272	10	2	16	34	6
Market Fresh Mini Ham & Cheese Sandwich	235	5	2	15	28	5
Market Fresh Mini Turkey & Cheese Sandwich	244	4	2	19	28	5
WW Points Arby's Beverages	Cal	Fat	Fiber	Protein	Carbs	WW Points
Mountain Dew (16 oz)	170	0	0	0	44	3
Mountain Dew (22 oz)	230	0	0	0	60	5
Mountain Dew (32 oz)	330	0	0	0	87	7
Pepsi (16 oz)	150	0	0	0	42	3
Pepsi (22 oz)	210	0	0	0	58	4
Pepsi (32 oz)	300	0	0	0	84	6
Diet Pepsi (16 oz)	0	0	0	0	0	0
Diet Pepsi (22 oz)	0	0	0	0	0	0
Diet Pepsi (32 oz)	0	0	0	0	0	0
Dr. Pepper (16 oz)	180	0	0	0	52	4
Dr. Pepper (22 oz)	225	0	0	0	65	5
Dr. Pepper (32 oz)	360	0	0	0	104	7
Sierra Mist (16 oz)	150	0	0	0	41	3
Sierra Mist (22 oz)	210	0	0	0	56	4
Sierra Mist (32 oz)	300	0	0	0	81	6
Coffee - Regular	5	0	0	0	0	0
Sweet Tea	120	0	0	0	32	2
Weight Watchers Points Arby's Breakfast	Cal	Fat	Fiber	Protein	Carbs	WW Points
Bacon Biscuit	340	21	1	9	29	8
Bacon & Egg Croissant	337	22	1	11	23	8
Bacon, Egg & Cheese Biscuit	461	28	1	17	30	11
Bacon, Egg & Cheese Croissant	378	22	1	14	23	9
Bacon, Egg & Cheese Sourdough	437	16	2	20	40	10
Bacon, Egg, & Cheese Wrap	515	29	2	16	50	12
Biscuit - Plain	273	15	1	5	28	7
Blueberry Muffin	320	12	1	4	49	7
Breakfast Syrup (28g)	78	0	0	0	20	2
Chicken Biscuit	417	23	1	15	39	10
Croissant	190	10	1	3	21	4
Egg & Cheese Sourdough	392	12	2	17	40	8
French Toastix	312	13	1	6	44	7
Ham Biscuit	323	17	1	14	29	8
Ham & Cheese Croissant	281	12	1	14	22	6
Ham, Egg & Cheese Biscuit	444	24	1	21	31	11
Ham, Egg & Cheese Croissant	361	18	1	19	23	9
Ham, Egg & Cheese Sourdough	442	14	2	26	41	10
Ham, Egg, & Cheese Wrap	575	31	2	25	51	14
Sausage Biscuit	436	31	1	10	28	11
Sausage, Egg & Cheese Biscuit	557	38	1	18	30	14
Sausage & Egg Croissant	433	32	1	12	23	11
Sausage, Egg & Cheese Croissant	475	32	1	15	23	12
Sausage, Egg & Cheese Sourdough	556	28	2	22	40	13
Sausage, Egg & Cheese Wrap	689	45	2	21	50	17
Sausage Gravy Biscuit	961	68	1	7	107	25
Sausage Patty	210	20	0	6	0	6
Weight Watchers Points Arby's T.J. Cinnamons	Cal	Fat	Fiber	Protein	Carbs	WW Points
Chocolate Twist	250	12	2	4	34	6
Cinnamon Twist	260	14	1	3	33	6
Original Gourmet Cinnamon Roll�	507	10	4	10	73	10
Pecan Sticky Bun	688	22	5	12	91	15
Pecan Sticky Bun 4 Pack	2751	90	21	47	363	62
TJ Cinnamons Mocha Chill	306	7	1	11	48	7
TJ Icing	117	5	0	1	18	3

The Weight Watchers Points were calculated using the nutritional data at Arbys.com

Nutritional data current as of 10/2008 and obtained on 10/30/2008

Back to WW Points Restaurant List

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