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Arby's Weight Watchers Points 

Use this page for the Weight Watchers Points Arby's menu items.  In addition to listing the WW points you will also find the calories, fat, fiber, protein and carbs for each of the Arby's menu items.  

So you can use this information regardless of if you are counting WW points or not.

The fat, fiber, protein and carbs are in grams.  The points are rounded to the nearest point value.

Scroll through the page to see all menu items or use the links below to jump to a specific section of the menu to see the nutritional data and Weight Watchers points.


Arby's Weight Watchers Points Menu Selections

Salads Sandwiches & Wraps Roastbeef Sandwiches & Melts Chicken
Toasted Subs Sides & Sidekickers Sauces & Dips Shakes & Desserts
Kids Menu Beverages Breakfast T.J. Cinnamons


 

Arby's Weight Watchers Points Market Fresh Salads & Dressings/Toppings Cal Fat Fiber Protein Carbs WW Points
Chicken Club Salad 425 22 4 28 26 10
Martha's Vineyard Salad 273 9 4 22 25 5
Santa Fe Salad with Popcorn Chicken 415 17 6 25 37 9
Santa Fe Salad with Grilled Chicken 279 9 6 25 21 6
Buttermilk Ranch Dressing 296 31 0 1 3 9
Light Buttermilk Ranch Dressing 99 6 1 1 11 2
Southwest Ranch Dressing 260 27 0 1 3 7
Raspberry Vinaigrette 130 9 0 0 12 3
Garlic & Cheese Croutons 77 5 0 2 7 2
Sliced Almonds 81 8 1 4 2 2
Seasoned Tortilla Chips 71 3 1 1 9 1
Weight Watchers Points Arby's Market Fresh Sandwiches & Wraps Cal Fat Fiber Protein Carbs WW Points
Corned Beef Reuben Wrap 560 29 11 36 42 13
Corned Beef Reuben Sandwich 590 32 3 32 55 14
Pecan Chicken Salad Wrap 638 38 8 30 48 15
Pecan Chicken Salad Sandwich 769 39 9 30 79 18
Roast Ham & Swiss Sandwich 691 31 5 33 75 16
Roast Turkey Reuben Wrap 564 27 11 44 43 13
Roast Turkey Reuben Sandwich 594 30 3 40 56 14
Roast Turkey & Swiss Sandwich 708 30 5 41 74 16
Roast Turkey Ranch & Bacon Wrap 683 37 4 45 44 16
Roast Turkey Ranch & Bacon Sandwich 818 38 5 46 75 19
Southwest Chicken Wrap 563 30 4 32 42 13
Ultimate BLT Wrap 648 44 5 23 45 16
Ultimate BLT Sandwich 779 45 6 23 75 19
Weight Watchers Points Arby's Roastbeef Sandwiches & Melts Cal Fat Fiber Protein Carbs WW Points
Arby's Melt 302 12 2 16 36 7
Arby-Q 340 11 2 17 48 7
Junior Roast Beef Sandwich 272 10 2 16 34 6
Regular Roast Beef 320 14 2 21 34 7
Medium Roast Beef Sandwich 415 21 2 31 34 10
Large Roast Beef Sandwich 547 28 3 42 41 13
Beef 'n Cheddar Sandwich 445 21 2 22 44 10
Bacon Beef 'n Cheddar Sandwich 521 27 2 27 45 12
Sourdough Roast Beef Melt 355 14 2 18 40 8
BBQ Bacon \'n Jack 360 16 2 19 42 8
Ham & Swiss Melt Sandwich 268 5 1 17 35 6
Sourdough Ham Melt 380 13 2 19 39 8
Swiss Melt 303 12 2 16 37 7
WW Points Arby's Chicken Cal Fat Fiber Protein Carbs WW Points
Chicken Fillet Sandwich - Grilled 395 17 2 32 38 9
Chicken Fillet Sandwich - Crispy 510 24 3 27 49 12
Chicken Bacon & Swiss - Grilled 443 17 2 38 40 10
Chicken Bacon & Swiss - Crispy 557 24 2 33 51 13
Chicken Cordon Bleu Sandwich - Grilled 476 19 1 43 37 11
Chicken Cordon Bleu Sandwich - Crispy 590 26 2 38 48 14
Popcorn Chicken Shakers 582 24 3 36 51 13
Popcorn Chicken - Regular 363 16 2 24 27 8
Popcorn Chicken - Large 529 24 3 35 39 12
Weight Watchers Points Arby's Toasted Subs Cal Fat Fiber Protein Carbs WW Points
Classic Italian Toasted Sub 596 25 3 25 65 13
French Dip & Swiss Toasted Sub 533 16 3 29 67 11
Philly Beef Toasted Sub 610 27 3 29 62 14
Turkey Bacon Club Toasted Sub 605 22 3 35 65 13
WW Points Arby's Sides & Sidekickers Cal Fat Fiber Protein Carbs WW Points
Curly Fries - Small 338 20 4 4 39 8
Curly Fries - Medium 397 24 4 5 46 9
Curly Fries - Large 631 37 7 8 73 15
Cheddar Fries - Medium 465 28 5 6 51 11
Jalapeno Bites - Regular (5) 305 21 2 5 29 7
Jalapeno Bites - Large (10) 611 43 4 11 58 15
Loaded Potato Bites - Regular (5) 353 22 2 11 27 8
Loaded Potato Bites - Large (10) 707 44 5 23 54 17
Mozzarella Sticks - Regular (4) 426 28 2 18 38 10
Mozzarella Sticks - Large (8) 849 56 4 36 75 21
Mac & Cheezers - Regular (5 ) 390 18 3 10 50 9
Onion Petals - Regular 331 23 2 4 35 8
Onion Petals - Large 828 57 5 10 88 21
Potato Cakes (2) 246 18 2 2 26 6
Potato Cakes (3) 369 28 3 3 39 9
Weight Watchers Points Arby's Sauces, Dips & Misc Cal Fat Fiber Protein Carbs WW Points
Arby's Sauce (14g) 15 0 0 0 4 0
BBQ Dipping Sauce (28g) 44 0 0 0 11 1
Bronco Berry Dipping Sauce (57g) 122 0 0 0 30 2
Buffalo Dipping Sauce (28g) 10 1 0 0 2 0
Cheddar Cheese Sauce Side (21g) 30 2 0 0 2 1
Cool Ranch Sour Cream Dipping Sauce (43g) 158 16 0 1 2 4
Honey Mustard Dipping 129 12 0 0 6 4
Horsey Sauce (14g) 62 5 0 0 3 2
Ketchup Packet 13 0 0 0 3 0
Marinara Sauce (43g) 30 2 1 1 4 1
Mayonnaise Packet 105 11 0 0 0 3
Spicy Three Pepper Sauce (14g) 22 1 0 0 3 1
Tangy Southwest Sauce (57g) 333 35 0 1 5 10
Weight Watchers Points Arby's Shakes & Desserts Cal Fat Fiber Protein Carbs WW Points
Apple Turnover 377 16 2 4 65 8
Cherry Turnover 377 15 2 4 65 8
Chocolate Chip Cookie 202 10 1 2 26 5
Chocolate Shake - Regular 507 13 0 13 83 11
Chocolate Shake - Large 660 17 1 17 110 14
Jamocha Shake - Regular 498 13 0 13 81 11
Jamocha Shake - Large 647 17 1 17 107 14
Orange Cream Swirl Shake 765 19 1 18 133 17
Strawberry Shake - Regular 498 13 0 13 81 11
Strawberry Shake - Large 646 17 1 16 107 14
Vanilla Shake - Regular 437 13 0 13 66 10
Vanilla Shake - Large 555 71 0 16 83 17
Weight Watchers Points Arby's Kids Menu Cal Fat Fiber Protein Carbs WW Points
Applesauce 90 0 2 0 22 1
Kids Meal - Popcorn Chicken 272 12 1 18 20 6
Kids Meal - Junior Roast Beef Sandwich 272 10 2 16 34 6
Market Fresh Mini Ham & Cheese Sandwich 235 5 2 15 28 5
Market Fresh Mini Turkey & Cheese Sandwich 244 4 2 19 28 5
WW Points Arby's Beverages Cal Fat Fiber Protein Carbs WW Points
Mountain Dew (16 oz) 170 0 0 0 44 3
Mountain Dew (22 oz) 230 0 0 0 60 5
Mountain Dew (32 oz) 330 0 0 0 87 7
Pepsi (16 oz) 150 0 0 0 42 3
Pepsi (22 oz) 210 0 0 0 58 4
Pepsi (32 oz) 300 0 0 0 84 6
Diet Pepsi (16 oz) 0 0 0 0 0 0
Diet Pepsi (22 oz) 0 0 0 0 0 0
Diet Pepsi (32 oz) 0 0 0 0 0 0
Dr. Pepper (16 oz) 180 0 0 0 52 4
Dr. Pepper (22 oz) 225 0 0 0 65 5
Dr. Pepper (32 oz) 360 0 0 0 104 7
Sierra Mist (16 oz) 150 0 0 0 41 3
Sierra Mist (22 oz) 210 0 0 0 56 4
Sierra Mist (32 oz) 300 0 0 0 81 6
Coffee - Regular 5 0 0 0 0 0
Sweet Tea 120 0 0 0 32 2
Weight Watchers Points Arby's Breakfast Cal Fat Fiber Protein Carbs WW Points
Bacon Biscuit 340 21 1 9 29 8
Bacon & Egg Croissant 337 22 1 11 23 8
Bacon, Egg & Cheese Biscuit 461 28 1 17 30 11
Bacon, Egg & Cheese Croissant 378 22 1 14 23 9
Bacon, Egg & Cheese Sourdough 437 16 2 20 40 10
Bacon, Egg, & Cheese Wrap 515 29 2 16 50 12
Biscuit - Plain 273 15 1 5 28 7
Blueberry Muffin 320 12 1 4 49 7
Breakfast Syrup (28g) 78 0 0 0 20 2
Chicken Biscuit 417 23 1 15 39 10
Croissant 190 10 1 3 21 4
Egg & Cheese Sourdough 392 12 2 17 40 8
French Toastix 312 13 1 6 44 7
Ham Biscuit 323 17 1 14 29 8
Ham & Cheese Croissant 281 12 1 14 22 6
Ham, Egg & Cheese Biscuit 444 24 1 21 31 11
Ham, Egg & Cheese Croissant 361 18 1 19 23 9
Ham, Egg & Cheese Sourdough 442 14 2 26 41 10
Ham, Egg, & Cheese Wrap 575 31 2 25 51 14
Sausage Biscuit 436 31 1 10 28 11
Sausage, Egg & Cheese Biscuit 557 38 1 18 30 14
Sausage & Egg Croissant 433 32 1 12 23 11
Sausage, Egg & Cheese Croissant 475 32 1 15 23 12
Sausage, Egg & Cheese Sourdough 556 28 2 22 40 13
Sausage, Egg & Cheese Wrap 689 45 2 21 50 17
Sausage Gravy Biscuit 961 68 1 7 107 25
Sausage Patty 210 20 0 6 0 6
Weight Watchers Points Arby's T.J. Cinnamons Cal Fat Fiber Protein Carbs WW Points
Chocolate Twist 250 12 2 4 34 6
Cinnamon Twist 260 14 1 3 33 6
Original Gourmet Cinnamon Roll® 507 10 4 10 73 10
Pecan Sticky Bun 688 22 5 12 91 15
Pecan Sticky Bun 4 Pack 2751 90 21 47 363 62
TJ Cinnamons Mocha Chill 306 7 1 11 48 7
TJ Icing 117 5 0 1 18 3


The Weight Watchers Points were calculated using the nutritional data at Arbys.com

Nutritional data current as of 10/2008 and obtained on 10/30/2008

Back to WW Points Restaurant List



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