Weight Watchers Points Plus

Arby's Nutrition Information

Track your Weight Watchers points when you eat out at Arby's. You will find both the points plus values (first column) as well as the original values (second column).

So regardless of which method you are following to lose weight, you can find it on this page.

If you are not a WW member then use the Arby's nutrition information to help you reach your weight loss goals.

Eating out while trying to lose weight can be a challenge, so arm yourself with the right information before you order your next meal at this restaurant.

Restaurant Menu Grouping

Weight Watchers Points and Arby's Nutrition

To see all the menu items for Arby's you can scroll through this page. If you are looking for a specific menu item then use the links below to jump to that area on this page.

Breakfast	Salads	Roast Beef Sandwiches	Chicken
Angus & Market Fresh Sandwiches	Value Menu	Optional / Regional
Kids	Sides & Snacks	Shakes and Drinks

Weight Watchers Points Plus and Nutrition

Arby's Restaurant Menu Items

Nutrition Key: Pts + = Weight Watchers Points Plus, Org Pts = WW Original Points, Cal = Calories(kCal), Tot Fat = Total Fat(g), Sat Fat = Saturated Fat(g), Fiber = Dietary Fiber(g), Pro = Protein(g), Carb = Carbohydrates(g), Sod = Sodium(mg)

Breakfast Weight Watchers Points Restaurant Nutrition	Pts +	Org Pts	Serv Size	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod
Bacon, Egg & Cheese Biscuit	12	11	160g	450	26	15	1	18	34	1610
Bacon, Egg & Cheese Croissant	10	10	134g	390	24	12	1	16	24	1010
Bacon, Egg & Cheese Sourdough	14	13	184g	540	27	10	2	27	46	1690
Bacon, Egg & Cheese Wrap	15	15	217g	620	33	13	3	23	45	2110
Chicken Biscuit	9	8	128g	350	15	10	1	14	39	1120
Ham, Egg & Cheese Biscuit	11	10	195g	420	22	14	1	22	34	1720
Ham, Egg & Cheese Croissant	9	9	169g	360	20	10	1	19	24	1130
Ham, Egg & Cheese Sourdough	13	11	213g	480	20	7	2	29	46	1640
Ham, Egg & Cheese Wrap	14	13	248g	570	29	11	3	25	45	2140
Outside-In Cinnamon Bites	8	7	85g	300	15	4.5	2	5	36	480
Sausage Biscuit	13	12	135g	460	31	17	1	13	33	1230
Sausage Gravy Biscuit	12	11	253g	460	26	15	1	10	45	1590
Sausage, Egg & Cheese Biscuit	16	15	199g	590	42	21	1	20	35	1680
Sausage, Egg & Cheese Croissant	14	14	173g	530	40	18	1	18	24	1090
Sausage, Egg & Cheese Sourdough	18	16	218g	660	41	15	2	28	46	1630
Sausage, Egg & Cheese Wrap	19	18	251g	740	47	18	3	24	45	2050
Salads Weight Watchers Points Restaurant Nutrition	Pts +	Org Pts	Serv Size	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod
Chopped Farmhouse Chicken Salad – Crispy	12	10	337g	430	24	8	4	27	30	1150
Chopped Farmhouse Chicken Salad – Roast	6	5	307g	250	13	7	3	23	11	680
Chopped Side Salad	2	2	120g	70	5	3	1	4	4	100
Light Italian Dressing	1	0	43g	20	1	0	0	0	3	790
Dijon Honey Mustard Dressing	5	5	43g	180	16	2.5	0	0	8	260
Balsamic Vinaigrette Dressing	4	4	43g	130	12	2	0	0	5	470
Buttermilk Ranch Dressing	6	6	43g	210	23	3.5	0	1	2	380
Roast Beef Sandwiches Weight Watchers Points Restaurant Nutrition	Pts +	Org Pts	Serv Size	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod
Arby’s Sauce Adds	0	0	14g	15	0	0	0	0	3	180
Bacon Beef n Cheddar	14	12	208g	520	26	8	2	28	43	1550
Beef n Cheddar Classic	12	10	195g	450	21	7	2	22	43	1240
Beef n Cheddar Max	18	16	329g	680	37	13	2	42	46	2230
Beef n Cheddar Mid	15	13	251g	550	28	10	2	32	43	1650
Deluxe Bacon Cheddar	12	10	235g	430	19	9	2	25	42	1830
French Dip and Swiss w/ Au Jus	12	10	286g	450	17	8	2	26	51	2110
Horsey Sauce Adds	2	1	14g	50	5	0.5	0	0	3	160
Roast Beef Classic	9	8	154g	360	14	6	2	22	37	950
Roast Beef Max	16	14	281g	610	29	12	3	43	46	1830
Roast Beef Mid	13	11	210g	470	22	9	2	32	38	1360
Shroom and Swiss	14	12	216g	520	28	9	2	22	46	1990
Chicken Weight Watchers Points Restaurant Nutrition	Pts +	Org Pts	Serv Size	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod
Chicken Bacon & Swiss – Crispy	16	14	205g	600	28	7	3	35	53	1570
Chicken Bacon & Swiss – Roast	12	11	194g	470	19	5	2	32	43	1310
Cravin’ Chicken Sandwich – Crispy	13	11	221g	500	21	3.5	4	27	53	1250
Cravin’ Chicken Sandwich – Roast	10	8	210g	370	12	2	3	24	42	990
Prime-Cut™ Chicken Tenders (3)	9	8	131g	360	17	2.5	2	21	31	1160
Prime-Cut™ Chicken Tenders (5)	16	14	219g	610	28	4	3	35	52	1940
Roast Chicken Club	12	10	239g	460	18	6	2	31	41	1440
Buffalo Dipping Sauce Adds	0	0	28g	10	1	0	0	0	1	720
Honey Mustard Dipping Sauce Adds	4	4	28g	140	13	2	0	0	5	130
Ranch Dipping Sauce Adds	4	5	43g	160	16	3.5	0	1	2	280
Tangy Barbeque Sauce Adds	1	1	28g	45	0	0	0	0	11	350
Angus and Market Fresh Sandwiches Weight Watchers Points Restaurant Nutrition	Pts +	Org Pts	Serv Size	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod
Angus Cool Deli Sandwich	17	15	340g	640	35	8	3	37	47	1740
Angus Cool Deli Wrap	17	15	331g	620	36	8	8	39	41	1730
Angus Philly	16	14	289g	610	30	9	3	40	49	1670
Angus Three Cheese and Bacon Sandwich	18	16	267g	660	33	13	2	47	46	1810
Reuben Sandwich	18	16	309g	700	32	9	4	38	64	1870
Roast Turkey & Swiss Sandwich	19	16	332g	710	28	7	5	39	78	1780
Roast Turkey & Swiss Wrap	13	11	278g	500	24	6	7	35	42	1580
Roast Turkey, Ranch & Bacon Sandwich	22	18	351g	810	36	10	5	46	78	2270
Roast Turkey, Ranch & Bacon Wrap	16	14	297g	600	32	9	7	42	42	2080
Super Reuben Sandwich	21	18	408g	790	33	9	4	58	66	2710
Value Menu Weight Watchers Points Restaurant Nutrition	Pts +	Org Pts	Serv Size	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod
Apple Turnover	12	10	128g	440	17	8	1	5	68	200
Cherry Turnover	12	10	128g	440	17	8	2	5	67	240
Chocolate Turnover	14	12	128g	510	25	11	3	5	67	260
Curly Fries – Value u	7	6	77g	270	14	2	2	3	33	700
Jr Chicken Sandwich	9	8	122g	340	17	3	2	13	33	690
Jr Chocolate Shake	10	8	284g	350	9	6	1	9	60	280
Jr Ham & Cheddar Sandwich	5	5	115g	210	6	1.5	1	13	26	930
Jr Jamocha Shake	10	8	284g	350	9	6	0	9	60	270
Jr Pepper Jack Sandwich*	7	6	101g	260	12	5	1	14	24	770
Jr Roast Beef Sandwich	6	5	87g	210	8	3	1	12	24	520
Jr Vanilla Shake	8	7	255g	290	9	6	0	8	45	230
Kraft® Macaroni & Cheese	4	4	113g	170	5	1.5	1	6	25	350
Sliced Apples	1	0	62g	30	0	0	1	0	9	0
Strawberry Yogurt Dip	1	1	43g	50	0	0	0	1	10	30
Optional / Regional Menu Weight Watchers Points Restaurant Nutrition	Pts +	Org Pts	Serv Size	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod
Arby-Q Sandwich	11	8	182g	400	11	4	3	18	58	1230
Arby’s Melt	10	9	175g	390	16	6	2	22	39	1130
Bronco Berry Sauce Adds	2	2	43g	90	0	0	0	0	22	30
Cheddar Cheese Sauce Adds	1	1	43g	50	3.5	0.5	0	1	4	360
Chicken Cordon Bleu – Crispy	16	14	241g	620	30	7	3	38	51	1860
Chicken Cordon Bleu – Roast	13	11	230g	490	21	5	2	35	40	1600
Chocolate Chunk Cookies (2)	11	10	91g	420	21	10	2	4	54	320
Classic Italian Toasted Sub	16	14	268g	590	37	9	3	22	47	1760
Ham & Swiss Melt	8	6	131g	300	8	3.5	2	18	37	1070
Homestyle Fries – Kids	6	5	85g	240	10	1.5	3	3	35	680
Homestyle Fries – Large	16	14	213g	610	26	3.5	7	6	86	1700
Homestyle Fries – Medium	13	11	170g	480	21	3	5	5	69	1360
Homestyle Fries – Small	10	8	128g	360	16	2	4	4	52	1020
Jalapeno Bites – (5)	8	7	110g	300	17	6	2	5	31	740
Jalapeno Bites – (8)	13	11	176g	470	27	10	4	8	49	1180
Jr Deluxe Sandwich	7	6	128g	270	14	4	2	12	25	560
Loaded Potato Bites – (5)	9	8	112g	350	21	6	3	9	32	810
Loaded Potato Bites – (8)	15	13	179g	570	34	10	5	14	51	1300
Spicy Three Pepper Sauce	1	1	14g	25	1	0	0	0	3	130
Super Roast Beef	12	10	229g	440	20	6	3	22	44	1060
Turkey Bacon Club Toasted Sub	13	11	261g	480	21	6	2	30	47	1620
Kids Weight Watchers Points Restaurant Nutrition	Pts +	Org Pts	Serv Size	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod
1% Lowfat Chocolate Milk	4	3	218g	150	2.5	1.5	1	7	26	170
1% Lowfat White Milk	2	2	214g	90	2	1.5	0	7	10	105
CapriSun Fruit Juice	2	2	185g	80	0	0	0	0	21	25
Curly Fries – Kids	7	6	77g	270	14	2	2	3	33	700
Jr Roast Beef	6	5	87g	210	8	3	1	12	24	520
Jr Turkey & Cheese Sandwich	5	4	101g	200	5	2	1	16	24	750
Kraft Macaroni & Cheese	4	4	113g	170	5	1.5	1	6	25	350
Prime-Cut Chicken Tenders – (2)	6	6	87g	240	11	1.5	1	14	21	770
Sliced Apples	1	0	62g	30	0	0	1	0	9	0
Strawberry Yogurt Dip	1	1	43g	50	0	0	0	1	10	30
Sides and Snacks Weight Watchers Points Restaurant Nutrition	Pts +	Org Pts	Serv Size	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod
Curly Fries – Large	19	16	201g	710	37	5	6	7	87	1840
Curly Fries – Medium	16	14	170g	600	31	4	5	6	74	1550
Curly Fries – Small	12	10	128g	450	24	3	4	4	55	1160
Ketchup Adds	0	0	9g	10	0	0	0	0	3	85
Marinara Sauce Adds	1	1	43g	35	1.5	0	1	1	5	160
Mozzarella Sticks – (4)	12	10	137g	440	23	9	2	21	39	1190
Mozzarella Sticks – (6)	18	15	206g	660	34	13	3	31	59	1780
Potato Cakes (2)	7	6	100g	260	15	2	2	2	28	400
Potato Cakes (3)	10	9	150g	390	23	3.5	3	3	42	600
Potato Cakes (4)	14	12	200g	510	30	4.5	4	4	57	790
Steakhouse Onion Rings (5)	13	11	132g	460	24	3	3	6	56	1400
Shakes and Drinks Weight Watchers Points Restaurant Nutrition	Pts +	Org Pts	Serv Size	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod
Chocolate Shake small	12	10	369g	450	12	8	1	12	75	350
Chocolate Shake regular	16	12	468g	570	15	10	1	15	98	450
Dr Pepper – Small Cup	4	4	439g	180	0	0	0	0	39	40
Jamocha Shake regular	16	12	468g	570	15	10	1	14	97	440
Jamocha Shake small	12	10	369g	440	12	8	1	11	75	350
Mountain Dew– Small Cup	6	4	454g	200	0	0	0	0	54	25
Orange Juice	4	3	309g	140	0	0	1	2	33	0
Pepsi – Small Cup	5	4	438g	180	0	0	0	0	49	10
Sierra Mist – Small Cup	5	4	451g	190	0	0	0	0	50	0
Vanilla Shake regular	13	11	425g	480	15	10	0	14	74	390
Vanilla Shake small	11	9	340g	380	12	8	0	11	60	310