Weight Watchers Activity Points
to Calculate Weight Watchers Activity Points - Original System
This page explains how to calculate the WW activity points
on their original system.
Use this page if you are still following Weight Watchers original
You want to be sure to use the proper activity points
calculation to keep track of your daily and weekly points.
While both plans give you extra points for being active, the
calculation is different.
Both systems also allow you to earn these points for various
These can be structured exercise, fun activities and even your daily
chores like gardening, cleaning and more.
This page is just one of a series on calculating the WW points for the
Activity Pts Calculator
Use this free online calculator
to find out how many
points you earned for your workout.
To see the other two pages, use the buttons below the
You can also use the links directly below if you want to go directly to
one of the other pages.
As part of the points system
a person can earn Weight Watchers activity points for the exercises
they do. These
activity points are "extras" that you can use towards foods if/when
If you take walks, use the elliptical machine, lift weights or even do
some gardening, all these can earn you some activity points.
you earn depends on several factors. These include your current weight,
the length of the workout and the intensity at which you exercise.
The longer and harder you workout, the more points you can earn.
Of course this doesn't mean you have to do an all out high
intense workout all the time.
In fact, you could be earning activity
points for many activities.
Basically, anything you do that is above
and beyond your normal everyday activities can earn you a few extra
Here's an article with all sorts of fun ideas to help
you pick your activities and burn some extra calories
You can use these towards extra foods or you can choose not to use them
at all. It's all up to you.
The calculation for the activity points is fairly straight forward. The
variables needed are your weight, duration and level of intensity.
The main difference between the points plus system and the original
method is the factor used for the intensity level.
Below outlines the basic calculation for the original and points plus
Weight * Duration * Intensity
Factor = Weight Watchers Activity Points
If you are
looking for more information then check out this article on Weight Watchers
Activity Points Overview
For more points information for Weight Watchers original system, click on a button below.
More Weight Watchers
Here are more pages to help you with your Weight Watchers Plan. These
pages all have useful information on the original system.
On this site there are over 300 restaurants that show nutrition, points
plus and the original points values.
Check it out if you are planning to eat out tonight.
This list of one point foods are based on the original WW points system.
So if you need a few snacks to keep your hunger under control, then use
This free downloadable spreadsheet allows you to track food points,
activity points and allowances regardless of which method you are
So stay on track and record your information to help you reach your
weight loss goals.
Free tips and recipes monthly. What
do you have to lose...except some weight.....Sign up now.
Weight Watchers Plan Review
If you are not yet a member but are considering joining, then read this
review. You will get an overview of the points plus plan, meetings, online
support and pricing.
Weight Loss Tools
Check out all the useful tools on this site. You can use the online calculators, download a spreadsheet or use a