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Teen Weight LossTeen Weight Loss- The "Don'ts" of Teen Dieting
I also know that these methods, while giving some nice results at first, are not lasting results and furthermore can be harmful to your health. So, before moving on to the some healthy quick ways for teen weight loss, I wanted to first address what not to do for a quick weight loss. Don’t Crash Diet As a teen, your body is still growing and changing, and getting the proper nutrition is critical to your growth process. Crash dieting usually in tales extreme reduction of calories, depriving your body of key energy and nutrients. In fact, crash dieting for anyone, including adults, generally leads to reduced metabolism and ultimately weight gain.
It begins to store your foods as fat and reduces your Basal Metabolic Rate. This is why after the short period of time, instead of seeing quick weight loss results, people hit a weight loss plateau and then eventually gain the weight back and then some. An extremely low calorie teen weight loss diet can cause health problems for anyone but is especially damaging to teens. Because teenagers are still growing, their body needs higher amounts of calories and nutrients to supply the body with the energy it needs for the growing process. Without these nutrients and calories, you may experience skin and hair problems, extreme tiredness, bone weakness as well as hormonal problems. Don’t use Laxatives and Unsafe Supplements  Recent
surveys show that some teenagers are resorting to using laxatives as a
way for quick weight loss for teens. Laxatives are for a
specific
purpose and weight loss is not one of them. Using laxatives for teen weight loss is neither a healthy approach nor a successful approach. Here’s why laxatives don’t work as an easy weight loss for teens and can be harmful to your health.
Instead of using laxatives, make sure you are getting enough fiberous foods, yogurts and fruits. Don’t Fall for Fad Diets Most fad diets have some kind of gimmick that they use to lure you into their “perfect and fast way to lose weight”. The truth is, most fad diets are just a fancy way of saying an extremely low calorie diet. Fad diets, like crash dieting, can be harmful to your growing process and tend to lead to additional weight gain once the initial quick weight loss is over. With any diet plan, you need to make sure it consists of a healthy eating plan. This advice applies to both adults and teens, but for teens is especially critical. Not only do you need to make sure you are getting the right types of foods and teen calorie intake, you are at a younger age where building a new healthy lifestyle is critical for not only your teen years, but your adult life. Now that we’ve talked about what not to do, you are probably asking yourself, what can I do to lose weight? Check out these quick weight loss for teens tips to help you start losing weight today. Back to Teen Weight Loss Related Articles Tips for Parents with Overweight Teens Parents play a special support role in helping teens lose weight and maintain their self esteem. Find out how you can help your teenager. Exercise 4 Weight Loss
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