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Metabolic Syndrome Symptoms
Recognizing the Symptoms of Syndrome X You have metabolic syndrome if you have 3 of any of the following conditions Excessive Abdominal Fat - If you are overweight or obese and carry a good portion of this excess fat in your waist, then you have excessive abdominal fat. Elevated Blood Pressure – If your blood pressure is 130/85 mm or greater, then you would have this metabolic syndrome factor. High Blood Sugar – If your fasting blood sugar is 100 mg/dl or greater you would be considered to have a high blood sugar level. Blood Fat Disorder – If you have high blood fat (triglycerides) and a low level of HDL (high density lipoprotein – the good cholesterol) you would have a blood fat disorder. The primary risk factors for syndrome X appear to be excessive abdominal fat and insulin resistance, or high blood sugar. Many type 2 diabetics are prone to this syndrome. Managing Metabolic Syndrome If you have these risk factors, you will want to take steps towards reducing your risk of heart disease and type 2 diabetes. Here are some simple changes that can help you minimize your risk.
Use this body fat calculator to help you determine if you have metabolic syndrome. Related Articles Metabolism Boosters Learn natural ways you can boost your metabolism and lose excess body fat. Exercise 4 Weight Loss
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