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Healthy Fruit Salad Recipes

Try these healthy fruit salad recipes to sweeten up your vegetables and other ingredients. Fresh fruit when in season has such a great taste and lots of vitamins and minerals to fuel your body.

Each recipe lists the ingredients, step by step directions, nutritional values per serving and the Weight Watchers points per serving.

So rather you are counting WW points, calories, carbs or fat you know what you are getting when you make these delicious healthy salad recipes.

Use the links below to jump to the recipe you want or scroll through the page to see all the breakfast recipes.

List of Healthy Fruit Salad Recipes

Apple Butterscotch Delight
Frozen Berry Banana Salad
Almond Cherry and Blue Cheese Salad

Healthy Fruit Salad Recipes #1

Apple Butterscotch Delight

If you love apples and butterscotch pudding then this is a must try fruit salad recipe.

Ingredients

1 (4 oz) pkg. instant sugar free butterscotch pudding
2 cups crushed pineapple
1 cup dry roasted peanuts
2 sweet apples chopped
2 cups fat free cool whip

Directions

Place the pudding into a mixing bowl
Add the crushed pineapples with the juice and stir until completely combined.
Fold the dry roasted peanuts into the pudding mixture.
Blend in the apple pieces until well combined
Fold the cool whip in until combined and smooth

Alternatives

If butterscotch is not your favorite flavor then just swap it out for vanilla, chocolate or another flavor. You can also add some marshmallows and grapes as well. Just remember to adjust the nutritional values.

Nutritional Information per Servings

Number of servings: 4
Calories: 386
Fat: 14.0 g
Carbs: 50.5 g
Fiber: 5.0 g
Protein: 7.0 g
Weight Watcher Points: 8

Healthy Fruit Salad Recipes #2

Frozen Banana Berry Salad

This fun, frozen fruit salad will chill you on those hot summer days.

Ingredients

2 cups pineapple tidbits
5 bananas sliced
1/2 cup sugar
1 (16 ounce) can cranberry sauce
1/3 cup pecans, chopped
1 cup fat free cool whip

Directions

Drain the pineapple juice into a mixing bowl.
Place the sliced bananas into the pineapple juice and let stand for 5 minutes.
Place the sugar into another mixing bowl.
Add the cranberry sauce with the sugar and blend together.
Using a slotted spoon, remove the bananas from the juice. Discard the juice.
Fold the pineapple and bananas into the mixture.
Add the pecans and stir to combine.
Fold in the cool whip and blend until all ingredients are combined.
Spread into a lightly greased 9X13 glass pan.
Cover and place in the freezer for at least 4 hours.
Remove from freezer and let stand for 15 minutes before serving.

Alternative: Replace half the sugar with a sugar substitute to reduce the calories and make this recipe even healthier.

Nutritional Information per Servings

Number of servings: 8
Calories: 288
Fat: 3.0 g
Carbs: 65.0 g
Fiber: 3.0 g
Protein: 1.0 g
Weight Watcher Points: 5

Healthy Breakfast Recipe #3

Almond Cherry and Blue Cheese Salad

This one will really wake up your taste buds. With the sweetness of cherries, the tanginess of blue cheese, the salty almonds and leafy spinach, this one is sure to hit the spot with any meal.

Ingredients