Butt Lift (Bridge)
Toning Exercises Video Series
The bridge butt lift is the first of many in the toning exercise
fitness videos. This one really works your glutes.
gluteus maximus, known as the glutes, is the large muscle in the
Toning this muscle will help lift your bottom and tighten the
You can do this with no equipment. However, if you want to add extra
resistance you can use a band.
Just stretch the band across your belly holding both ends in your
hands. This will give some resistance as you lift, taking this move up
To see all the toning exercises in the series, just use the
next/previous buttons located below the video on each page.
This workout is just the first in a series of many toning exerices.
Exercise #1 - Bridge Butt Lift
all the toning exercises, this one works the rear end better than most.
Who wouldn’t want a butt lift (at least for those of us where gravity
has become our enemy).
Although this sounds like some fancy
plastic surgery that only celebs can afford, it is a simple toning
Follow these instructions for this strength
training exercise and lift your butt up off the you know
Lay down on your back with feet flat on
- Place your legs shoulder width apart and
- Place your hands, palm side down, on
side of your body. Pushing
with your feet, squeeze your glutes (your butt muscle) and lift off the
- Hold the position for a count of five to
seconds and release bringing your rear end back down to the floor.
- Repeat this 3 to 5 times to really tone
backend. I call this one of my butt blaster toning exercises.
You can really feel this one in your backside so you know it's working.
For added resistance, you can place a resistance band across
your waist holding it in each hand for resistance.
holding your knees together while you do this and you will also be
toning your thighs.
Watch this video to ensure you are doing this exercise correctly.
Not all mobile devices will display the video correctly. If you are not
seeing the full video (or it's not displaying at all), click here
to view the butt lift on youtube
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Using resistance bands can help strengthen those muscles by adding that
extra resistance. Learn more about these types of exercises and the benefits of using
Use these example workouts to help you lose weight. You can start with the beginner's level and move up to the next levels
as you get used to exercising.
Check out this free online calculator to see how many calories you
burned during your workout.