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Abdominal Exercise Equipment
However, some abdominal exercises do require ab exercise equipment. For instance, the captain’s chair, which was rated the second most effective abs exercise, does require abdominal exercise equipment. For this exercise, you need a vertical knee raise machine. Most gyms will have this piece of abdominal exercise equipment and more. 
The third most effective abs exercise is an exercise ball
crunch. Again, the only exercise equipment needed
for this is a simple exercise ball. There are many different
exercises that can be done with an exercise ball, including a variety
of abs exercises as well as core exercises, upper and lower body
exercises. This small investment is well worth the money for
the variety of exercises that can be done with an exercise ball.Types of Abdominal Exercise Equipment Ab Machines Ab machines are a bit pricier than some of these other abdominal exercise equipment, but they offer more of a complete abdominal workout. These machines give you Serious Ab results! These machines are for anyone who is seriously interested in hitting their abs. You can find a good ab machine for around $300 U.S with some machines being priced a bit lower and others some what higher in price. Ab Straps, Hanging Ab Straps and Hanging Ab Slings These types of abdominal exercise equipment use gravity and your own body weight to provide maximum resistance to train and strengthen your abdominal muscles. These straps fit over most bars and exercise gyms and equipment. Using an abdominal strap you can perform many different abdominal exercises targeting all your ab muscles. Prices range from $40 to $100 USD.
Least Effective Abs Exercise Equipment Before spending any money on any exercise equipment, you want to make sure that it will be well worth the dollars spent. So, when watching that next infomercial about the latest and greatest abdominal machine, you may want to know what a recent study showed about some of these different ab machines. The worst abdominal exercise equipment as far as effectiveness goes was the Ab Rocker. The study reported that the Ab Roller was approximately 80% less effective than a traditional crunch performed with just an exercise mat. The crunch itself did not rate very well, making the bottom 3 of the list. The Ab Roller faired only slightly better than a traditional crunch, coming in at number 9 of the 13 abdominal exercises studied. The Torso Track did come in at number five, however, subjects reported lower back discomfort while using this piece of abdominal exercise equipment. Bottom line is, you don’t have to spend lots of money on fancy equipment to strengthen and tone your abdominal muscles. If you are just starting out, start with a simple exercise mat and perhaps an exercise ball. You will be able to do a variety of exercises for your entire body with just these two pieces of exercise equipment. I would also recommend investing in resistance bands. These too can help you tighten and tone all areas of your body. Be sure to read this article on the best ab exercises and what abdominal exercise equipment was used. Back to Abdominal Exercises Related Articles Abdominal Muscles Learn more about these muscles in order to work them out more effectively. Lose Belly Fat Find out the real steps to lose belly fat and flatten your stomach. Exercise 4 Weight Loss
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